Side-by-Side Comparison

Lemon vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-68%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 90 kcal, 61 kcal less).

Higher Protein

+83%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Lemon (+0.91 g, +83%).

Higher Dietary Fiber

+18%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.8 g in Lemon (+0.50 g, +18%).

Higher Vitamin C

+170%

Lemon

Lemon provides 53.0 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+33.4 mg, +170%).

Comparing per 100 g standard edible portion.

Nutrient

Lemon100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Lemon

29 kcal1% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 29 kcal in Lemon (+61 kcal, +210%).

ProteinSweet Potato (Baked/Cooked) higher

Lemon

1.1 g2% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Lemon (+0.91 g, +83%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Lemon

9.3 g3% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 9.3 g in Lemon (+11.4 g, +122%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Lemon

2.8 g10% DV

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.8 g in Lemon (+0.50 g, +18%).

Total FatLemon higher

Lemon

0.30 g

Sweet Potato (Baked/Cooked)

0.15 g

Lemon provides 0.30 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.15 g, +100%).

Total SugarsSweet Potato (Baked/Cooked) higher

Lemon

2.5 g5% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Sweet Potato (Baked/Cooked) provides 6.5 g vs 2.5 g in Lemon (+4.0 g, +159%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

53.0 mg59% DV

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Lemon provides 53.0 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+33.4 mg, +170%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Lemon

1.0 µg

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 1.0 µg in Lemon (+960 µg, +96000%).

Vitamin DSimilar

Lemon

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Lemon

0.15 mg1% DV

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.15 mg in Lemon (+0.56 mg, +373%).

Vitamin KSweet Potato (Baked/Cooked) higher

Lemon

0 µg

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

Folate (DFE)Lemon higher

Lemon

11 µg3% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Lemon provides 11 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+5.0 µg, +83%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Lemon

0.04 mg3% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Lemon

0.02 mg2% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Lemon

0.10 mg1% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.10 mg in Lemon (+1.4 mg, +1387%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Lemon

0.19 mg4% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.19 mg in Lemon (+0.69 mg, +365%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Lemon

0.08 mg5% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Lemon (+0.21 mg, +257%).

Vitamin B12Similar

Lemon

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Lemon

2.0 mg

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Lemon (+34.0 mg, +1700%).

PotassiumSweet Potato (Baked/Cooked) higher

Lemon

138 mg3% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 138 mg in Lemon (+337 mg, +244%).

CalciumSweet Potato (Baked/Cooked) higher

Lemon

26.0 mg2% DV

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 26.0 mg in Lemon (+12.0 mg, +46%).

IronSweet Potato (Baked/Cooked) higher

Lemon

0.60 mg3% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.60 mg in Lemon (+0.09 mg, +15%).

MagnesiumSweet Potato (Baked/Cooked) higher

Lemon

8.0 mg2% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 8.0 mg in Lemon (+19.0 mg, +238%).

PhosphorusSweet Potato (Baked/Cooked) higher

Lemon

16.0 mg1% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 16.0 mg in Lemon (+38.0 mg, +238%).

ZincSweet Potato (Baked/Cooked) higher

Lemon

0.06 mg1% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.06 mg in Lemon (+0.26 mg, +433%).

Lipids1 nutrients

Saturated FatSimilar

Lemon

0.04 g

Sweet Potato (Baked/Cooked)

0.05 g

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutrient

Lemon58 g (1 medium lemon (58 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Lemon

17 kcal1% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Sweet Potato (Baked/Cooked) provides 103 kcal vs 17 kcal in Lemon (+86 kcal, +510%).

ProteinSweet Potato (Baked/Cooked) higher

Lemon

0.64 g1% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.64 g in Lemon (+1.7 g, +259%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Lemon

5.4 g2% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Sweet Potato (Baked/Cooked) provides 23.6 g vs 5.4 g in Lemon (+18.2 g, +337%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Lemon

1.6 g6% DV

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.6 g in Lemon (+2.1 g, +132%).

Total FatSimilar

Lemon

0.17 g

Sweet Potato (Baked/Cooked)

0.17 g

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.17 g).

Total SugarsSweet Potato (Baked/Cooked) higher

Lemon

1.5 g3% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.5 g in Lemon (+5.9 g, +409%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

30.7 mg34% DV

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Lemon provides 30.7 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+8.4 mg, +38%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Lemon

0.6 µg

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 0.6 µg in Lemon (+1,095 µg, +188786%).

Vitamin DSimilar

Lemon

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Lemon

0.09 mg1% DV

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.09 mg in Lemon (+0.72 mg, +830%).

Vitamin KSweet Potato (Baked/Cooked) higher

Lemon

0 µg

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Lemon

6.4 µg2% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 6.4 µg in Lemon (+0.5 µg, +7%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Lemon

0.02 mg2% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Lemon

0.01 mg1% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Lemon

0.06 mg

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.06 mg in Lemon (+1.6 mg, +2823%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Lemon

0.11 mg2% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.11 mg in Lemon (+0.90 mg, +814%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Lemon

0.05 mg3% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.05 mg in Lemon (+0.28 mg, +603%).

Vitamin B12Similar

Lemon

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Lemon

1.2 mg

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.2 mg in Lemon (+39.9 mg, +3438%).

PotassiumSweet Potato (Baked/Cooked) higher

Lemon

80.0 mg2% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 80.0 mg in Lemon (+461 mg, +577%).

CalciumSweet Potato (Baked/Cooked) higher

Lemon

15.1 mg1% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 15.1 mg in Lemon (+28.2 mg, +187%).

IronSweet Potato (Baked/Cooked) higher

Lemon

0.35 mg2% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.35 mg in Lemon (+0.44 mg, +126%).

MagnesiumSweet Potato (Baked/Cooked) higher

Lemon

4.6 mg1% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 4.6 mg in Lemon (+26.1 mg, +563%).

PhosphorusSweet Potato (Baked/Cooked) higher

Lemon

9.3 mg1% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 9.3 mg in Lemon (+52.3 mg, +563%).

ZincSweet Potato (Baked/Cooked) higher

Lemon

0.03 mg

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.03 mg in Lemon (+0.33 mg, +948%).

Lipids1 nutrients

Saturated FatSimilar

Lemon

0.02 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutrient

LemonAmount per 100 kcal (345 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

100 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinLemon higher

Lemon

3.8 g8% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Lemon provides 3.8 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+1.6 g, +70%).

CarbohydratesLemon higher

Lemon

32.2 g12% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Lemon provides 32.2 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+9.2 g, +40%).

Dietary FiberLemon higher

Lemon

9.7 g35% DV

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Lemon provides 9.7 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+6.0 g, +164%).

Total FatLemon higher

Lemon

1.0 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g

Lemon provides 1.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.87 g, +522%).

Total SugarsLemon higher

Lemon

8.6 g17% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Lemon provides 8.6 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+1.4 g, +20%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

183 mg203% DV

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Lemon provides 183 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+161 mg, +740%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Lemon

3.5 µg

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 3.5 µg in Lemon (+1,063 µg, +30819%).

Vitamin DSimilar

Lemon

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Lemon

0.52 mg3% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.52 mg in Lemon (+0.27 mg, +52%).

Vitamin KSweet Potato (Baked/Cooked) higher

Lemon

0 µg

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Folate (DFE)Lemon higher

Lemon

38 µg9% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Lemon provides 38 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+31 µg, +470%).

Thiamin (Vitamin B1)Similar

Lemon

0.14 mg12% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Similar

Lemon

0.07 mg5% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Lemon

0.35 mg2% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.35 mg in Lemon (+1.3 mg, +378%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Lemon

0.66 mg13% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.66 mg in Lemon (+0.33 mg, +50%).

Vitamin B6Similar

Lemon

0.28 mg16% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.28 mg).

Vitamin B12Similar

Lemon

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Lemon

6.9 mg

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 6.9 mg in Lemon (+33.1 mg, +479%).

PotassiumSweet Potato (Baked/Cooked) higher

Lemon

476 mg10% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 476 mg in Lemon (+51.1 mg, +11%).

CalciumLemon higher

Lemon

89.7 mg7% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Lemon provides 89.7 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+47.5 mg, +113%).

IronLemon higher

Lemon

2.1 mg12% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Lemon provides 2.1 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+1.3 mg, +170%).

MagnesiumSweet Potato (Baked/Cooked) higher

Lemon

27.6 mg7% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 27.6 mg in Lemon (+2.4 mg, +9%).

PhosphorusSweet Potato (Baked/Cooked) higher

Lemon

55.2 mg4% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 55.2 mg in Lemon (+4.7 mg, +9%).

ZincSweet Potato (Baked/Cooked) higher

Lemon

0.21 mg2% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.21 mg in Lemon (+0.15 mg, +72%).

Lipids1 nutrients

Saturated FatLemon higher

Lemon

0.13 g1% DV

Sweet Potato (Baked/Cooked)

0.06 g

Lemon provides slightly more saturated fat (0.13 g vs 0.06 g).

Nutrient

LemonNormalized to 300 kcal (1034 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinLemon higher

Lemon

11.4 g23% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Lemon provides 11.4 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+4.7 g, +70%).

CarbohydratesLemon higher

Lemon

96.4 g35% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Lemon provides 96.4 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+27.4 g, +40%).

Dietary FiberLemon higher

Lemon

29.0 g103% DV

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Lemon provides 29.0 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+18.0 g, +163%).

Total FatLemon higher

Lemon

3.1 g4% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Lemon provides 3.1 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.6 g, +521%).

Total SugarsLemon higher

Lemon

25.9 g52% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Lemon provides 25.9 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+4.3 g, +20%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

548 mg609% DV

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Lemon provides 548 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+483 mg, +740%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Lemon

10 µg1% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 10 µg in Lemon (+3,190 µg, +30849%).

Vitamin DSimilar

Lemon

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Lemon

1.6 mg10% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.6 mg in Lemon (+0.81 mg, +52%).

Vitamin KSweet Potato (Baked/Cooked) higher

Lemon

0 µg

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

Folate (DFE)Lemon higher

Lemon

114 µg28% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Lemon provides 114 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+94 µg, +469%).

Thiamin (Vitamin B1)Lemon higher

Lemon

0.41 mg34% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Lemon provides 0.41 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.06 mg, +16%).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Lemon

0.21 mg16% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.21 mg in Lemon (+0.15 mg, +71%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Lemon

1.0 mg6% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.0 mg in Lemon (+3.9 mg, +379%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Lemon

2.0 mg39% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.0 mg in Lemon (+0.98 mg, +50%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Lemon

0.83 mg49% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.83 mg in Lemon (+0.13 mg, +15%).

Vitamin B12Similar

Lemon

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Lemon

20.7 mg1% DV

Sweet Potato (Baked/Cooked)

120 mg5% DV

Sweet Potato (Baked/Cooked) provides 120 mg vs 20.7 mg in Lemon (+99.2 mg, +480%).

PotassiumSweet Potato (Baked/Cooked) higher

Lemon

1,427 mg30% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,427 mg in Lemon (+155 mg, +11%).

CalciumLemon higher

Lemon

269 mg21% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Lemon provides 269 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+142 mg, +112%).

IronLemon higher

Lemon

6.2 mg34% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Lemon provides 6.2 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+3.9 mg, +170%).

MagnesiumSweet Potato (Baked/Cooked) higher

Lemon

82.7 mg20% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 82.7 mg in Lemon (+7.2 mg, +9%).

PhosphorusSweet Potato (Baked/Cooked) higher

Lemon

165 mg13% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Sweet Potato (Baked/Cooked) provides 180 mg vs 165 mg in Lemon (+14.4 mg, +9%).

ZincSweet Potato (Baked/Cooked) higher

Lemon

0.62 mg6% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.62 mg in Lemon (+0.45 mg, +72%).

Lipids1 nutrients

Saturated FatLemon higher

Lemon

0.40 g2% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Lemon provides 0.40 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.24 g, +142%).

Lemon vs Sweet Potato (Baked/Cooked)

Lemon

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary