Nährwerte im Vergleich

Zitrone vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Obst

Zitrone

29Kalorien

1.1Protein

2.8Ballaststoffe

53.0Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-68%

Zitrone

Lemon has fewer calories (energy) (29 kcal vs 90 kcal, 61 kcal less).

Mehr Protein

+83%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Lemon (+0.91 g, +83%).

Mehr Ballaststoffe

+18%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.8 g in Lemon (+0.50 g, +18%).

Mehr Vitamin C

+170%

Zitrone

Lemon provides 53.0 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+33.4 mg, +170%).

Comparing per 100 g standard edible portion.

Nährstoff

Zitrone100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Zitrone

29 kcal1% TB

Süßkartoffel

90 kcal5% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 29 kcal in Lemon (+61 kcal, +210%).

ProteinSüßkartoffel höher

Zitrone

1.1 g2% TB

Süßkartoffel

2.0 g4% TB

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Lemon (+0.91 g, +83%).

KohlenhydrateSüßkartoffel höher

Zitrone

9.3 g3% TB

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 9.3 g in Lemon (+11.4 g, +122%).

BallaststoffeSüßkartoffel höher

Zitrone

2.8 g10% TB

Süßkartoffel

3.3 g12% TB

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.8 g in Lemon (+0.50 g, +18%).

GesamtfettZitrone höher

Zitrone

0.30 g

Süßkartoffel

0.15 g

Lemon provides 0.30 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.15 g, +100%).

ZuckerSüßkartoffel höher

Zitrone

2.5 g5% TB

Süßkartoffel

6.5 g13% TB

Sweet Potato (Baked/Cooked) provides 6.5 g vs 2.5 g in Lemon (+4.0 g, +159%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

53.0 mg59% TB

Süßkartoffel

19.6 mg22% TB

Lemon provides 53.0 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+33.4 mg, +170%).

Vitamin ASüßkartoffel höher

Zitrone

1.0 µg

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 1.0 µg in Lemon (+960 µg, +96000%).

Vitamin DÄhnlich

Zitrone

0 µg

Süßkartoffel

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Zitrone

0.15 mg1% TB

Süßkartoffel

0.71 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.15 mg in Lemon (+0.56 mg, +373%).

Vitamin KSüßkartoffel höher

Zitrone

0 µg

Süßkartoffel

2.3 µg2% TB

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

FolsäureZitrone höher

Zitrone

11 µg3% TB

Süßkartoffel

6.0 µg2% TB

Lemon provides 11 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+5.0 µg, +83%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Zitrone

0.04 mg3% TB

Süßkartoffel

0.11 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Zitrone

0.02 mg2% TB

Süßkartoffel

0.11 mg8% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Zitrone

0.10 mg1% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.10 mg in Lemon (+1.4 mg, +1387%).

Vitamin B5Süßkartoffel höher

Zitrone

0.19 mg4% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.19 mg in Lemon (+0.69 mg, +365%).

Vitamin B6Süßkartoffel höher

Zitrone

0.08 mg5% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Lemon (+0.21 mg, +257%).

Vitamin B12Ähnlich

Zitrone

0 µg

Süßkartoffel

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Zitrone

2.0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Lemon (+34.0 mg, +1700%).

KaliumSüßkartoffel höher

Zitrone

138 mg3% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 138 mg in Lemon (+337 mg, +244%).

CalciumSüßkartoffel höher

Zitrone

26.0 mg2% TB

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 26.0 mg in Lemon (+12.0 mg, +46%).

EisenSüßkartoffel höher

Zitrone

0.60 mg3% TB

Süßkartoffel

0.69 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.60 mg in Lemon (+0.09 mg, +15%).

MagnesiumSüßkartoffel höher

Zitrone

8.0 mg2% TB

Süßkartoffel

27.0 mg6% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 8.0 mg in Lemon (+19.0 mg, +238%).

PhosphorSüßkartoffel höher

Zitrone

16.0 mg1% TB

Süßkartoffel

54.0 mg4% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 16.0 mg in Lemon (+38.0 mg, +238%).

ZinkSüßkartoffel höher

Zitrone

0.06 mg1% TB

Süßkartoffel

0.32 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.06 mg in Lemon (+0.26 mg, +433%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Zitrone

0.04 g

Süßkartoffel

0.05 g

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Zitrone58 g (1 medium lemon (58 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Zitrone

17 kcal1% TB

Süßkartoffel

103 kcal5% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 17 kcal in Lemon (+86 kcal, +510%).

ProteinSüßkartoffel höher

Zitrone

0.64 g1% TB

Süßkartoffel

2.3 g5% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.64 g in Lemon (+1.7 g, +259%).

KohlenhydrateSüßkartoffel höher

Zitrone

5.4 g2% TB

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 5.4 g in Lemon (+18.2 g, +337%).

BallaststoffeSüßkartoffel höher

Zitrone

1.6 g6% TB

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.6 g in Lemon (+2.1 g, +132%).

GesamtfettÄhnlich

Zitrone

0.17 g

Süßkartoffel

0.17 g

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.17 g).

ZuckerSüßkartoffel höher

Zitrone

1.5 g3% TB

Süßkartoffel

7.4 g15% TB

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.5 g in Lemon (+5.9 g, +409%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

30.7 mg34% TB

Süßkartoffel

22.3 mg25% TB

Lemon provides 30.7 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+8.4 mg, +38%).

Vitamin ASüßkartoffel höher

Zitrone

0.6 µg

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 0.6 µg in Lemon (+1,095 µg, +188786%).

Vitamin DÄhnlich

Zitrone

0 µg

Süßkartoffel

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Zitrone

0.09 mg1% TB

Süßkartoffel

0.81 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.09 mg in Lemon (+0.72 mg, +830%).

Vitamin KSüßkartoffel höher

Zitrone

0 µg

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

FolsäureSüßkartoffel höher

Zitrone

6.4 µg2% TB

Süßkartoffel

6.8 µg2% TB

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 6.4 µg in Lemon (+0.5 µg, +7%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Zitrone

0.02 mg2% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Zitrone

0.01 mg1% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Zitrone

0.06 mg

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.06 mg in Lemon (+1.6 mg, +2823%).

Vitamin B5Süßkartoffel höher

Zitrone

0.11 mg2% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.11 mg in Lemon (+0.90 mg, +814%).

Vitamin B6Süßkartoffel höher

Zitrone

0.05 mg3% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.05 mg in Lemon (+0.28 mg, +603%).

Vitamin B12Ähnlich

Zitrone

0 µg

Süßkartoffel

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Zitrone

1.2 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.2 mg in Lemon (+39.9 mg, +3438%).

KaliumSüßkartoffel höher

Zitrone

80.0 mg2% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 80.0 mg in Lemon (+461 mg, +577%).

CalciumSüßkartoffel höher

Zitrone

15.1 mg1% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 15.1 mg in Lemon (+28.2 mg, +187%).

EisenSüßkartoffel höher

Zitrone

0.35 mg2% TB

Süßkartoffel

0.79 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.35 mg in Lemon (+0.44 mg, +126%).

MagnesiumSüßkartoffel höher

Zitrone

4.6 mg1% TB

Süßkartoffel

30.8 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 4.6 mg in Lemon (+26.1 mg, +563%).

PhosphorSüßkartoffel höher

Zitrone

9.3 mg1% TB

Süßkartoffel

61.6 mg5% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 9.3 mg in Lemon (+52.3 mg, +563%).

ZinkSüßkartoffel höher

Zitrone

0.03 mg

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.03 mg in Lemon (+0.33 mg, +948%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Zitrone

0.02 g

Süßkartoffel

0.06 g

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

ZitroneAmount per 100 kcal (345 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinZitrone höher

Zitrone

3.8 g8% TB

Süßkartoffel

2.2 g4% TB

Lemon provides 3.8 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+1.6 g, +70%).

KohlenhydrateZitrone höher

Zitrone

32.2 g12% TB

Süßkartoffel

23.0 g8% TB

Lemon provides 32.2 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+9.2 g, +40%).

BallaststoffeZitrone höher

Zitrone

9.7 g35% TB

Süßkartoffel

3.7 g13% TB

Lemon provides 9.7 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+6.0 g, +164%).

GesamtfettZitrone höher

Zitrone

1.0 g1% TB

Süßkartoffel

0.17 g

Lemon provides 1.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.87 g, +522%).

ZuckerZitrone höher

Zitrone

8.6 g17% TB

Süßkartoffel

7.2 g14% TB

Lemon provides 8.6 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+1.4 g, +20%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

183 mg203% TB

Süßkartoffel

21.8 mg24% TB

Lemon provides 183 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+161 mg, +740%).

Vitamin ASüßkartoffel höher

Zitrone

3.5 µg

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 3.5 µg in Lemon (+1,063 µg, +30819%).

Vitamin DÄhnlich

Zitrone

0 µg

Süßkartoffel

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Zitrone

0.52 mg3% TB

Süßkartoffel

0.79 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.52 mg in Lemon (+0.27 mg, +52%).

Vitamin KSüßkartoffel höher

Zitrone

0 µg

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

FolsäureZitrone höher

Zitrone

38 µg9% TB

Süßkartoffel

6.7 µg2% TB

Lemon provides 38 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+31 µg, +470%).

Vitamin B1 (Thiamin)Ähnlich

Zitrone

0.14 mg12% TB

Süßkartoffel

0.12 mg10% TB

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.07 mg5% TB

Süßkartoffel

0.12 mg9% TB

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Zitrone

0.35 mg2% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.35 mg in Lemon (+1.3 mg, +378%).

Vitamin B5Süßkartoffel höher

Zitrone

0.66 mg13% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.66 mg in Lemon (+0.33 mg, +50%).

Vitamin B6Ähnlich

Zitrone

0.28 mg16% TB

Süßkartoffel

0.32 mg19% TB

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.28 mg).

Vitamin B12Ähnlich

Zitrone

0 µg

Süßkartoffel

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Zitrone

6.9 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 6.9 mg in Lemon (+33.1 mg, +479%).

KaliumSüßkartoffel höher

Zitrone

476 mg10% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 476 mg in Lemon (+51.1 mg, +11%).

CalciumZitrone höher

Zitrone

89.7 mg7% TB

Süßkartoffel

42.2 mg3% TB

Lemon provides 89.7 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+47.5 mg, +113%).

EisenZitrone höher

Zitrone

2.1 mg12% TB

Süßkartoffel

0.77 mg4% TB

Lemon provides 2.1 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+1.3 mg, +170%).

MagnesiumSüßkartoffel höher

Zitrone

27.6 mg7% TB

Süßkartoffel

30.0 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 27.6 mg in Lemon (+2.4 mg, +9%).

PhosphorSüßkartoffel höher

Zitrone

55.2 mg4% TB

Süßkartoffel

59.9 mg5% TB

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 55.2 mg in Lemon (+4.7 mg, +9%).

ZinkSüßkartoffel höher

Zitrone

0.21 mg2% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.21 mg in Lemon (+0.15 mg, +72%).

Lipide1 Nährstoffe

Gesättigte FettsäurenZitrone höher

Zitrone

0.13 g1% TB

Süßkartoffel

0.06 g

Lemon provides slightly more saturated fat (0.13 g vs 0.06 g).

Nährstoff

ZitroneNormalized to 300 kcal (1034 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinZitrone höher

Zitrone

11.4 g23% TB

Süßkartoffel

6.7 g13% TB

Lemon provides 11.4 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+4.7 g, +70%).

KohlenhydrateZitrone höher

Zitrone

96.4 g35% TB

Süßkartoffel

69.0 g25% TB

Lemon provides 96.4 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+27.4 g, +40%).

BallaststoffeZitrone höher

Zitrone

29.0 g103% TB

Süßkartoffel

11.0 g39% TB

Lemon provides 29.0 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+18.0 g, +163%).

GesamtfettZitrone höher

Zitrone

3.1 g4% TB

Süßkartoffel

0.50 g1% TB

Lemon provides 3.1 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.6 g, +521%).

ZuckerZitrone höher

Zitrone

25.9 g52% TB

Süßkartoffel

21.6 g43% TB

Lemon provides 25.9 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+4.3 g, +20%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

548 mg609% TB

Süßkartoffel

65.3 mg73% TB

Lemon provides 548 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+483 mg, +740%).

Vitamin ASüßkartoffel höher

Zitrone

10 µg1% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 10 µg in Lemon (+3,190 µg, +30849%).

Vitamin DÄhnlich

Zitrone

0 µg

Süßkartoffel

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Zitrone

1.6 mg10% TB

Süßkartoffel

2.4 mg16% TB

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.6 mg in Lemon (+0.81 mg, +52%).

Vitamin KSüßkartoffel höher

Zitrone

0 µg

Süßkartoffel

7.7 µg6% TB

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

FolsäureZitrone höher

Zitrone

114 µg28% TB

Süßkartoffel

20 µg5% TB

Lemon provides 114 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+94 µg, +469%).

Vitamin B1 (Thiamin)Zitrone höher

Zitrone

0.41 mg34% TB

Süßkartoffel

0.36 mg30% TB

Lemon provides 0.41 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.06 mg, +16%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Zitrone

0.21 mg16% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.21 mg in Lemon (+0.15 mg, +71%).

Vitamin B3 (Niacin)Süßkartoffel höher

Zitrone

1.0 mg6% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.0 mg in Lemon (+3.9 mg, +379%).

Vitamin B5Süßkartoffel höher

Zitrone

2.0 mg39% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.0 mg in Lemon (+0.98 mg, +50%).

Vitamin B6Süßkartoffel höher

Zitrone

0.83 mg49% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.83 mg in Lemon (+0.13 mg, +15%).

Vitamin B12Ähnlich

Zitrone

0 µg

Süßkartoffel

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Zitrone

20.7 mg1% TB

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 20.7 mg in Lemon (+99.2 mg, +480%).

KaliumSüßkartoffel höher

Zitrone

1,427 mg30% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,427 mg in Lemon (+155 mg, +11%).

CalciumZitrone höher

Zitrone

269 mg21% TB

Süßkartoffel

127 mg10% TB

Lemon provides 269 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+142 mg, +112%).

EisenZitrone höher

Zitrone

6.2 mg34% TB

Süßkartoffel

2.3 mg13% TB

Lemon provides 6.2 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+3.9 mg, +170%).

MagnesiumSüßkartoffel höher

Zitrone

82.7 mg20% TB

Süßkartoffel

89.9 mg21% TB

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 82.7 mg in Lemon (+7.2 mg, +9%).

PhosphorSüßkartoffel höher

Zitrone

165 mg13% TB

Süßkartoffel

180 mg14% TB

Sweet Potato (Baked/Cooked) provides 180 mg vs 165 mg in Lemon (+14.4 mg, +9%).

ZinkSüßkartoffel höher

Zitrone

0.62 mg6% TB

Süßkartoffel

1.1 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.62 mg in Lemon (+0.45 mg, +72%).

Lipide1 Nährstoffe

Gesättigte FettsäurenZitrone höher

Zitrone

0.40 g2% TB

Süßkartoffel

0.17 g1% TB

Lemon provides 0.40 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.24 g, +142%).

Zitrone vs Süßkartoffel

Zitrone

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs