Compare Nutrição Lado a Lado

Limão Siciliano vs Batata-Doce

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutas

Limão Siciliano

29Calorias

1.1Proteína

2.8Fibras

53.0Vitamina C

Ver Detalhes

Baked sweet potato split open showing vivid orange flesh with natural steam

Vegetais

Batata-Doce

90Calorias

2.0Proteína

3.3Fibras

19.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-68%

Limão Siciliano

Lemon has fewer calories (energy) (29 kcal vs 90 kcal, 61 kcal less).

Mais Proteína

+83%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Lemon (+0.91 g, +83%).

Mais Fibras

+18%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.8 g in Lemon (+0.50 g, +18%).

Mais Vitamina C

+170%

Limão Siciliano

Lemon provides 53.0 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+33.4 mg, +170%).

Comparing per 100 g standard edible portion.

Nutriente

Limão Siciliano100 g edible portion

Batata-Doce100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Limão Siciliano

29 kcal1% VD

Batata-Doce

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 29 kcal in Lemon (+61 kcal, +210%).

ProteínaBatata-Doce mais alto

Limão Siciliano

1.1 g2% VD

Batata-Doce

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Lemon (+0.91 g, +83%).

CarboidratosBatata-Doce mais alto

Limão Siciliano

9.3 g3% VD

Batata-Doce

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 9.3 g in Lemon (+11.4 g, +122%).

Fibra AlimentarBatata-Doce mais alto

Limão Siciliano

2.8 g10% VD

Batata-Doce

3.3 g12% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.8 g in Lemon (+0.50 g, +18%).

Gordura TotalLimão Siciliano mais alto

Limão Siciliano

0.30 g

Batata-Doce

0.15 g

Lemon provides 0.30 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.15 g, +100%).

AçúcaresBatata-Doce mais alto

Limão Siciliano

2.5 g5% VD

Batata-Doce

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 2.5 g in Lemon (+4.0 g, +159%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

53.0 mg59% VD

Batata-Doce

19.6 mg22% VD

Lemon provides 53.0 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+33.4 mg, +170%).

Vitamina ABatata-Doce mais alto

Limão Siciliano

1.0 µg

Batata-Doce

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 1.0 µg in Lemon (+960 µg, +96000%).

Vitamina DSemelhante

Limão Siciliano

0 µg

Batata-Doce

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Limão Siciliano

0.15 mg1% VD

Batata-Doce

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.15 mg in Lemon (+0.56 mg, +373%).

Vitamina KBatata-Doce mais alto

Limão Siciliano

0 µg

Batata-Doce

2.3 µg2% VD

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

Ácido FólicoLimão Siciliano mais alto

Limão Siciliano

11 µg3% VD

Batata-Doce

6.0 µg2% VD

Lemon provides 11 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+5.0 µg, +83%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Limão Siciliano

0.04 mg3% VD

Batata-Doce

0.11 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Limão Siciliano

0.02 mg2% VD

Batata-Doce

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Limão Siciliano

0.10 mg1% VD

Batata-Doce

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.10 mg in Lemon (+1.4 mg, +1387%).

Vitamina B5Batata-Doce mais alto

Limão Siciliano

0.19 mg4% VD

Batata-Doce

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.19 mg in Lemon (+0.69 mg, +365%).

Vitamina B6Batata-Doce mais alto

Limão Siciliano

0.08 mg5% VD

Batata-Doce

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Lemon (+0.21 mg, +257%).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Batata-Doce

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Limão Siciliano

2.0 mg

Batata-Doce

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Lemon (+34.0 mg, +1700%).

PotássioBatata-Doce mais alto

Limão Siciliano

138 mg3% VD

Batata-Doce

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 138 mg in Lemon (+337 mg, +244%).

CálcioBatata-Doce mais alto

Limão Siciliano

26.0 mg2% VD

Batata-Doce

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 26.0 mg in Lemon (+12.0 mg, +46%).

FerroBatata-Doce mais alto

Limão Siciliano

0.60 mg3% VD

Batata-Doce

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.60 mg in Lemon (+0.09 mg, +15%).

MagnésioBatata-Doce mais alto

Limão Siciliano

8.0 mg2% VD

Batata-Doce

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 8.0 mg in Lemon (+19.0 mg, +238%).

FósforoBatata-Doce mais alto

Limão Siciliano

16.0 mg1% VD

Batata-Doce

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 16.0 mg in Lemon (+38.0 mg, +238%).

ZincoBatata-Doce mais alto

Limão Siciliano

0.06 mg1% VD

Batata-Doce

0.32 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.06 mg in Lemon (+0.26 mg, +433%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Siciliano

0.04 g

Batata-Doce

0.05 g

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriente

Limão Siciliano58 g (1 medium lemon (58 g))

Batata-Doce114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Limão Siciliano

17 kcal1% VD

Batata-Doce

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 17 kcal in Lemon (+86 kcal, +510%).

ProteínaBatata-Doce mais alto

Limão Siciliano

0.64 g1% VD

Batata-Doce

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.64 g in Lemon (+1.7 g, +259%).

CarboidratosBatata-Doce mais alto

Limão Siciliano

5.4 g2% VD

Batata-Doce

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 5.4 g in Lemon (+18.2 g, +337%).

Fibra AlimentarBatata-Doce mais alto

Limão Siciliano

1.6 g6% VD

Batata-Doce

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.6 g in Lemon (+2.1 g, +132%).

Gordura TotalSemelhante

Limão Siciliano

0.17 g

Batata-Doce

0.17 g

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.17 g).

AçúcaresBatata-Doce mais alto

Limão Siciliano

1.5 g3% VD

Batata-Doce

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.5 g in Lemon (+5.9 g, +409%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

30.7 mg34% VD

Batata-Doce

22.3 mg25% VD

Lemon provides 30.7 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+8.4 mg, +38%).

Vitamina ABatata-Doce mais alto

Limão Siciliano

0.6 µg

Batata-Doce

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 0.6 µg in Lemon (+1,095 µg, +188786%).

Vitamina DSemelhante

Limão Siciliano

0 µg

Batata-Doce

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Limão Siciliano

0.09 mg1% VD

Batata-Doce

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.09 mg in Lemon (+0.72 mg, +830%).

Vitamina KBatata-Doce mais alto

Limão Siciliano

0 µg

Batata-Doce

2.6 µg2% VD

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Ácido FólicoBatata-Doce mais alto

Limão Siciliano

6.4 µg2% VD

Batata-Doce

6.8 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 6.4 µg in Lemon (+0.5 µg, +7%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Limão Siciliano

0.02 mg2% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Limão Siciliano

0.01 mg1% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Limão Siciliano

0.06 mg

Batata-Doce

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.06 mg in Lemon (+1.6 mg, +2823%).

Vitamina B5Batata-Doce mais alto

Limão Siciliano

0.11 mg2% VD

Batata-Doce

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.11 mg in Lemon (+0.90 mg, +814%).

Vitamina B6Batata-Doce mais alto

Limão Siciliano

0.05 mg3% VD

Batata-Doce

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.05 mg in Lemon (+0.28 mg, +603%).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Batata-Doce

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Limão Siciliano

1.2 mg

Batata-Doce

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.2 mg in Lemon (+39.9 mg, +3438%).

PotássioBatata-Doce mais alto

Limão Siciliano

80.0 mg2% VD

Batata-Doce

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 80.0 mg in Lemon (+461 mg, +577%).

CálcioBatata-Doce mais alto

Limão Siciliano

15.1 mg1% VD

Batata-Doce

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 15.1 mg in Lemon (+28.2 mg, +187%).

FerroBatata-Doce mais alto

Limão Siciliano

0.35 mg2% VD

Batata-Doce

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.35 mg in Lemon (+0.44 mg, +126%).

MagnésioBatata-Doce mais alto

Limão Siciliano

4.6 mg1% VD

Batata-Doce

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 4.6 mg in Lemon (+26.1 mg, +563%).

FósforoBatata-Doce mais alto

Limão Siciliano

9.3 mg1% VD

Batata-Doce

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 9.3 mg in Lemon (+52.3 mg, +563%).

ZincoBatata-Doce mais alto

Limão Siciliano

0.03 mg

Batata-Doce

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.03 mg in Lemon (+0.33 mg, +948%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Siciliano

0.02 g

Batata-Doce

0.06 g

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Limão SicilianoAmount per 100 kcal (345 g)

Batata-DoceAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Siciliano

100 kcal5% VD

Batata-Doce

100 kcal5% VD

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaLimão Siciliano mais alto

Limão Siciliano

3.8 g8% VD

Batata-Doce

2.2 g4% VD

Lemon provides 3.8 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+1.6 g, +70%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

32.2 g12% VD

Batata-Doce

23.0 g8% VD

Lemon provides 32.2 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+9.2 g, +40%).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

9.7 g35% VD

Batata-Doce

3.7 g13% VD

Lemon provides 9.7 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+6.0 g, +164%).

Gordura TotalLimão Siciliano mais alto

Limão Siciliano

1.0 g1% VD

Batata-Doce

0.17 g

Lemon provides 1.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.87 g, +522%).

AçúcaresLimão Siciliano mais alto

Limão Siciliano

8.6 g17% VD

Batata-Doce

7.2 g14% VD

Lemon provides 8.6 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+1.4 g, +20%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

183 mg203% VD

Batata-Doce

21.8 mg24% VD

Lemon provides 183 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+161 mg, +740%).

Vitamina ABatata-Doce mais alto

Limão Siciliano

3.5 µg

Batata-Doce

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 3.5 µg in Lemon (+1,063 µg, +30819%).

Vitamina DSemelhante

Limão Siciliano

0 µg

Batata-Doce

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Limão Siciliano

0.52 mg3% VD

Batata-Doce

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.52 mg in Lemon (+0.27 mg, +52%).

Vitamina KBatata-Doce mais alto

Limão Siciliano

0 µg

Batata-Doce

2.6 µg2% VD

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Ácido FólicoLimão Siciliano mais alto

Limão Siciliano

38 µg9% VD

Batata-Doce

6.7 µg2% VD

Lemon provides 38 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+31 µg, +470%).

Vitamina B1 (Tiamina)Semelhante

Limão Siciliano

0.14 mg12% VD

Batata-Doce

0.12 mg10% VD

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Siciliano

0.07 mg5% VD

Batata-Doce

0.12 mg9% VD

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Limão Siciliano

0.35 mg2% VD

Batata-Doce

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.35 mg in Lemon (+1.3 mg, +378%).

Vitamina B5Batata-Doce mais alto

Limão Siciliano

0.66 mg13% VD

Batata-Doce

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.66 mg in Lemon (+0.33 mg, +50%).

Vitamina B6Semelhante

Limão Siciliano

0.28 mg16% VD

Batata-Doce

0.32 mg19% VD

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.28 mg).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Batata-Doce

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Limão Siciliano

6.9 mg

Batata-Doce

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 6.9 mg in Lemon (+33.1 mg, +479%).

PotássioBatata-Doce mais alto

Limão Siciliano

476 mg10% VD

Batata-Doce

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 476 mg in Lemon (+51.1 mg, +11%).

CálcioLimão Siciliano mais alto

Limão Siciliano

89.7 mg7% VD

Batata-Doce

42.2 mg3% VD

Lemon provides 89.7 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+47.5 mg, +113%).

FerroLimão Siciliano mais alto

Limão Siciliano

2.1 mg12% VD

Batata-Doce

0.77 mg4% VD

Lemon provides 2.1 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+1.3 mg, +170%).

MagnésioBatata-Doce mais alto

Limão Siciliano

27.6 mg7% VD

Batata-Doce

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 27.6 mg in Lemon (+2.4 mg, +9%).

FósforoBatata-Doce mais alto

Limão Siciliano

55.2 mg4% VD

Batata-Doce

59.9 mg5% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 55.2 mg in Lemon (+4.7 mg, +9%).

ZincoBatata-Doce mais alto

Limão Siciliano

0.21 mg2% VD

Batata-Doce

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.21 mg in Lemon (+0.15 mg, +72%).

Lipídios1 nutrientes

Gordura SaturadaLimão Siciliano mais alto

Limão Siciliano

0.13 g1% VD

Batata-Doce

0.06 g

Lemon provides slightly more saturated fat (0.13 g vs 0.06 g).

Nutriente

Limão SicilianoNormalized to 300 kcal (1034 g)

Batata-DoceNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Siciliano

300 kcal15% VD

Batata-Doce

300 kcal15% VD

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaLimão Siciliano mais alto

Limão Siciliano

11.4 g23% VD

Batata-Doce

6.7 g13% VD

Lemon provides 11.4 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+4.7 g, +70%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

96.4 g35% VD

Batata-Doce

69.0 g25% VD

Lemon provides 96.4 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+27.4 g, +40%).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

29.0 g103% VD

Batata-Doce

11.0 g39% VD

Lemon provides 29.0 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+18.0 g, +163%).

Gordura TotalLimão Siciliano mais alto

Limão Siciliano

3.1 g4% VD

Batata-Doce

0.50 g1% VD

Lemon provides 3.1 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.6 g, +521%).

AçúcaresLimão Siciliano mais alto

Limão Siciliano

25.9 g52% VD

Batata-Doce

21.6 g43% VD

Lemon provides 25.9 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+4.3 g, +20%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

548 mg609% VD

Batata-Doce

65.3 mg73% VD

Lemon provides 548 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+483 mg, +740%).

Vitamina ABatata-Doce mais alto

Limão Siciliano

10 µg1% VD

Batata-Doce

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 10 µg in Lemon (+3,190 µg, +30849%).

Vitamina DSemelhante

Limão Siciliano

0 µg

Batata-Doce

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Limão Siciliano

1.6 mg10% VD

Batata-Doce

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.6 mg in Lemon (+0.81 mg, +52%).

Vitamina KBatata-Doce mais alto

Limão Siciliano

0 µg

Batata-Doce

7.7 µg6% VD

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

Ácido FólicoLimão Siciliano mais alto

Limão Siciliano

114 µg28% VD

Batata-Doce

20 µg5% VD

Lemon provides 114 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+94 µg, +469%).

Vitamina B1 (Tiamina)Limão Siciliano mais alto

Limão Siciliano

0.41 mg34% VD

Batata-Doce

0.36 mg30% VD

Lemon provides 0.41 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.06 mg, +16%).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Limão Siciliano

0.21 mg16% VD

Batata-Doce

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.21 mg in Lemon (+0.15 mg, +71%).

Vitamina B3 (Niacina)Batata-Doce mais alto

Limão Siciliano

1.0 mg6% VD

Batata-Doce

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.0 mg in Lemon (+3.9 mg, +379%).

Vitamina B5Batata-Doce mais alto

Limão Siciliano

2.0 mg39% VD

Batata-Doce

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.0 mg in Lemon (+0.98 mg, +50%).

Vitamina B6Batata-Doce mais alto

Limão Siciliano

0.83 mg49% VD

Batata-Doce

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.83 mg in Lemon (+0.13 mg, +15%).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Batata-Doce

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Limão Siciliano

20.7 mg1% VD

Batata-Doce

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 20.7 mg in Lemon (+99.2 mg, +480%).

PotássioBatata-Doce mais alto

Limão Siciliano

1,427 mg30% VD

Batata-Doce

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,427 mg in Lemon (+155 mg, +11%).

CálcioLimão Siciliano mais alto

Limão Siciliano

269 mg21% VD

Batata-Doce

127 mg10% VD

Lemon provides 269 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+142 mg, +112%).

FerroLimão Siciliano mais alto

Limão Siciliano

6.2 mg34% VD

Batata-Doce

2.3 mg13% VD

Lemon provides 6.2 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+3.9 mg, +170%).

MagnésioBatata-Doce mais alto

Limão Siciliano

82.7 mg20% VD

Batata-Doce

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 82.7 mg in Lemon (+7.2 mg, +9%).

FósforoBatata-Doce mais alto

Limão Siciliano

165 mg13% VD

Batata-Doce

180 mg14% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 165 mg in Lemon (+14.4 mg, +9%).

ZincoBatata-Doce mais alto

Limão Siciliano

0.62 mg6% VD

Batata-Doce

1.1 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.62 mg in Lemon (+0.45 mg, +72%).

Lipídios1 nutrientes

Gordura SaturadaLimão Siciliano mais alto

Limão Siciliano

0.40 g2% VD

Batata-Doce

0.17 g1% VD

Lemon provides 0.40 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.24 g, +142%).

Limão Siciliano vs Batata-Doce

Limão Siciliano

Batata-Doce

Nutritional Takeaways

Resumo da Comparação