Comparer la Nutrition Côte à Côte

Citron vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Fruits

Citron

29Calories

1.1Protéines

2.8Fibres

53.0Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-68%

Citron

Lemon has fewer calories (energy) (29 kcal vs 90 kcal, 61 kcal less).

Plus de Protéines

+83%

Patate Douce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Lemon (+0.91 g, +83%).

Plus de Fibres

+18%

Patate Douce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.8 g in Lemon (+0.50 g, +18%).

Plus de Vitamine C

+170%

Citron

Lemon provides 53.0 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+33.4 mg, +170%).

Comparing per 100 g standard edible portion.

Nutriment

Citron100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Citron

29 kcal1% VQ

Patate Douce

90 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 90 kcal vs 29 kcal in Lemon (+61 kcal, +210%).

ProtéinesPatate Douce plus élevé

Citron

1.1 g2% VQ

Patate Douce

2.0 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Lemon (+0.91 g, +83%).

GlucidesPatate Douce plus élevé

Citron

9.3 g3% VQ

Patate Douce

20.7 g8% VQ

Sweet Potato (Baked/Cooked) provides 20.7 g vs 9.3 g in Lemon (+11.4 g, +122%).

Fibres AlimentairesPatate Douce plus élevé

Citron

2.8 g10% VQ

Patate Douce

3.3 g12% VQ

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.8 g in Lemon (+0.50 g, +18%).

Lipides TotauxCitron plus élevé

Citron

0.30 g

Patate Douce

0.15 g

Lemon provides 0.30 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.15 g, +100%).

SucresPatate Douce plus élevé

Citron

2.5 g5% VQ

Patate Douce

6.5 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.5 g vs 2.5 g in Lemon (+4.0 g, +159%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Citron

53.0 mg59% VQ

Patate Douce

19.6 mg22% VQ

Lemon provides 53.0 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+33.4 mg, +170%).

Vitamine APatate Douce plus élevé

Citron

1.0 µg

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 1.0 µg in Lemon (+960 µg, +96000%).

Vitamine DSimilaire

Citron

0 µg

Patate Douce

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Citron

0.15 mg1% VQ

Patate Douce

0.71 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.15 mg in Lemon (+0.56 mg, +373%).

Vitamine KPatate Douce plus élevé

Citron

0 µg

Patate Douce

2.3 µg2% VQ

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

Acide FoliqueCitron plus élevé

Citron

11 µg3% VQ

Patate Douce

6.0 µg2% VQ

Lemon provides 11 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+5.0 µg, +83%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Citron

0.04 mg3% VQ

Patate Douce

0.11 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Citron

0.02 mg2% VQ

Patate Douce

0.11 mg8% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Citron

0.10 mg1% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.10 mg in Lemon (+1.4 mg, +1387%).

Vitamine B5Patate Douce plus élevé

Citron

0.19 mg4% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.19 mg in Lemon (+0.69 mg, +365%).

Vitamine B6Patate Douce plus élevé

Citron

0.08 mg5% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Lemon (+0.21 mg, +257%).

Vitamine B12Similaire

Citron

0 µg

Patate Douce

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Citron

2.0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Lemon (+34.0 mg, +1700%).

PotassiumPatate Douce plus élevé

Citron

138 mg3% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 138 mg in Lemon (+337 mg, +244%).

CalciumPatate Douce plus élevé

Citron

26.0 mg2% VQ

Patate Douce

38.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 26.0 mg in Lemon (+12.0 mg, +46%).

FerPatate Douce plus élevé

Citron

0.60 mg3% VQ

Patate Douce

0.69 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.60 mg in Lemon (+0.09 mg, +15%).

MagnésiumPatate Douce plus élevé

Citron

8.0 mg2% VQ

Patate Douce

27.0 mg6% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 8.0 mg in Lemon (+19.0 mg, +238%).

PhosphorePatate Douce plus élevé

Citron

16.0 mg1% VQ

Patate Douce

54.0 mg4% VQ

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 16.0 mg in Lemon (+38.0 mg, +238%).

ZincPatate Douce plus élevé

Citron

0.06 mg1% VQ

Patate Douce

0.32 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.06 mg in Lemon (+0.26 mg, +433%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Citron

0.04 g

Patate Douce

0.05 g

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriment

Citron58 g (1 medium lemon (58 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Citron

17 kcal1% VQ

Patate Douce

103 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 103 kcal vs 17 kcal in Lemon (+86 kcal, +510%).

ProtéinesPatate Douce plus élevé

Citron

0.64 g1% VQ

Patate Douce

2.3 g5% VQ

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.64 g in Lemon (+1.7 g, +259%).

GlucidesPatate Douce plus élevé

Citron

5.4 g2% VQ

Patate Douce

23.6 g9% VQ

Sweet Potato (Baked/Cooked) provides 23.6 g vs 5.4 g in Lemon (+18.2 g, +337%).

Fibres AlimentairesPatate Douce plus élevé

Citron

1.6 g6% VQ

Patate Douce

3.8 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.6 g in Lemon (+2.1 g, +132%).

Lipides TotauxSimilaire

Citron

0.17 g

Patate Douce

0.17 g

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.17 g).

SucresPatate Douce plus élevé

Citron

1.5 g3% VQ

Patate Douce

7.4 g15% VQ

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.5 g in Lemon (+5.9 g, +409%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Citron

30.7 mg34% VQ

Patate Douce

22.3 mg25% VQ

Lemon provides 30.7 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+8.4 mg, +38%).

Vitamine APatate Douce plus élevé

Citron

0.6 µg

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 0.6 µg in Lemon (+1,095 µg, +188786%).

Vitamine DSimilaire

Citron

0 µg

Patate Douce

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Citron

0.09 mg1% VQ

Patate Douce

0.81 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.09 mg in Lemon (+0.72 mg, +830%).

Vitamine KPatate Douce plus élevé

Citron

0 µg

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Acide FoliquePatate Douce plus élevé

Citron

6.4 µg2% VQ

Patate Douce

6.8 µg2% VQ

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 6.4 µg in Lemon (+0.5 µg, +7%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Citron

0.02 mg2% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Citron

0.01 mg1% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Citron

0.06 mg

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.06 mg in Lemon (+1.6 mg, +2823%).

Vitamine B5Patate Douce plus élevé

Citron

0.11 mg2% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.11 mg in Lemon (+0.90 mg, +814%).

Vitamine B6Patate Douce plus élevé

Citron

0.05 mg3% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.05 mg in Lemon (+0.28 mg, +603%).

Vitamine B12Similaire

Citron

0 µg

Patate Douce

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Citron

1.2 mg

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.2 mg in Lemon (+39.9 mg, +3438%).

PotassiumPatate Douce plus élevé

Citron

80.0 mg2% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 80.0 mg in Lemon (+461 mg, +577%).

CalciumPatate Douce plus élevé

Citron

15.1 mg1% VQ

Patate Douce

43.3 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 15.1 mg in Lemon (+28.2 mg, +187%).

FerPatate Douce plus élevé

Citron

0.35 mg2% VQ

Patate Douce

0.79 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.35 mg in Lemon (+0.44 mg, +126%).

MagnésiumPatate Douce plus élevé

Citron

4.6 mg1% VQ

Patate Douce

30.8 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 4.6 mg in Lemon (+26.1 mg, +563%).

PhosphorePatate Douce plus élevé

Citron

9.3 mg1% VQ

Patate Douce

61.6 mg5% VQ

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 9.3 mg in Lemon (+52.3 mg, +563%).

ZincPatate Douce plus élevé

Citron

0.03 mg

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.03 mg in Lemon (+0.33 mg, +948%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Citron

0.02 g

Patate Douce

0.06 g

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriment

CitronAmount per 100 kcal (345 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Citron

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesCitron plus élevé

Citron

3.8 g8% VQ

Patate Douce

2.2 g4% VQ

Lemon provides 3.8 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+1.6 g, +70%).

GlucidesCitron plus élevé

Citron

32.2 g12% VQ

Patate Douce

23.0 g8% VQ

Lemon provides 32.2 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+9.2 g, +40%).

Fibres AlimentairesCitron plus élevé

Citron

9.7 g35% VQ

Patate Douce

3.7 g13% VQ

Lemon provides 9.7 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+6.0 g, +164%).

Lipides TotauxCitron plus élevé

Citron

1.0 g1% VQ

Patate Douce

0.17 g

Lemon provides 1.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.87 g, +522%).

SucresCitron plus élevé

Citron

8.6 g17% VQ

Patate Douce

7.2 g14% VQ

Lemon provides 8.6 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+1.4 g, +20%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Citron

183 mg203% VQ

Patate Douce

21.8 mg24% VQ

Lemon provides 183 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+161 mg, +740%).

Vitamine APatate Douce plus élevé

Citron

3.5 µg

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 3.5 µg in Lemon (+1,063 µg, +30819%).

Vitamine DSimilaire

Citron

0 µg

Patate Douce

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Citron

0.52 mg3% VQ

Patate Douce

0.79 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.52 mg in Lemon (+0.27 mg, +52%).

Vitamine KPatate Douce plus élevé

Citron

0 µg

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Acide FoliqueCitron plus élevé

Citron

38 µg9% VQ

Patate Douce

6.7 µg2% VQ

Lemon provides 38 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+31 µg, +470%).

Vitamine B1 (Thiamine)Similaire

Citron

0.14 mg12% VQ

Patate Douce

0.12 mg10% VQ

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamine B2 (Riboflavine)Similaire

Citron

0.07 mg5% VQ

Patate Douce

0.12 mg9% VQ

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Citron

0.35 mg2% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.35 mg in Lemon (+1.3 mg, +378%).

Vitamine B5Patate Douce plus élevé

Citron

0.66 mg13% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.66 mg in Lemon (+0.33 mg, +50%).

Vitamine B6Similaire

Citron

0.28 mg16% VQ

Patate Douce

0.32 mg19% VQ

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.28 mg).

Vitamine B12Similaire

Citron

0 µg

Patate Douce

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Citron

6.9 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 6.9 mg in Lemon (+33.1 mg, +479%).

PotassiumPatate Douce plus élevé

Citron

476 mg10% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 476 mg in Lemon (+51.1 mg, +11%).

CalciumCitron plus élevé

Citron

89.7 mg7% VQ

Patate Douce

42.2 mg3% VQ

Lemon provides 89.7 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+47.5 mg, +113%).

FerCitron plus élevé

Citron

2.1 mg12% VQ

Patate Douce

0.77 mg4% VQ

Lemon provides 2.1 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+1.3 mg, +170%).

MagnésiumPatate Douce plus élevé

Citron

27.6 mg7% VQ

Patate Douce

30.0 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 27.6 mg in Lemon (+2.4 mg, +9%).

PhosphorePatate Douce plus élevé

Citron

55.2 mg4% VQ

Patate Douce

59.9 mg5% VQ

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 55.2 mg in Lemon (+4.7 mg, +9%).

ZincPatate Douce plus élevé

Citron

0.21 mg2% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.21 mg in Lemon (+0.15 mg, +72%).

Lipides1 nutriments

Acides Gras SaturésCitron plus élevé

Citron

0.13 g1% VQ

Patate Douce

0.06 g

Lemon provides slightly more saturated fat (0.13 g vs 0.06 g).

Nutriment

CitronNormalized to 300 kcal (1034 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Citron

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesCitron plus élevé

Citron

11.4 g23% VQ

Patate Douce

6.7 g13% VQ

Lemon provides 11.4 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+4.7 g, +70%).

GlucidesCitron plus élevé

Citron

96.4 g35% VQ

Patate Douce

69.0 g25% VQ

Lemon provides 96.4 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+27.4 g, +40%).

Fibres AlimentairesCitron plus élevé

Citron

29.0 g103% VQ

Patate Douce

11.0 g39% VQ

Lemon provides 29.0 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+18.0 g, +163%).

Lipides TotauxCitron plus élevé

Citron

3.1 g4% VQ

Patate Douce

0.50 g1% VQ

Lemon provides 3.1 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.6 g, +521%).

SucresCitron plus élevé

Citron

25.9 g52% VQ

Patate Douce

21.6 g43% VQ

Lemon provides 25.9 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+4.3 g, +20%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Citron

548 mg609% VQ

Patate Douce

65.3 mg73% VQ

Lemon provides 548 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+483 mg, +740%).

Vitamine APatate Douce plus élevé

Citron

10 µg1% VQ

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 10 µg in Lemon (+3,190 µg, +30849%).

Vitamine DSimilaire

Citron

0 µg

Patate Douce

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Citron

1.6 mg10% VQ

Patate Douce

2.4 mg16% VQ

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.6 mg in Lemon (+0.81 mg, +52%).

Vitamine KPatate Douce plus élevé

Citron

0 µg

Patate Douce

7.7 µg6% VQ

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

Acide FoliqueCitron plus élevé

Citron

114 µg28% VQ

Patate Douce

20 µg5% VQ

Lemon provides 114 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+94 µg, +469%).

Vitamine B1 (Thiamine)Citron plus élevé

Citron

0.41 mg34% VQ

Patate Douce

0.36 mg30% VQ

Lemon provides 0.41 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.06 mg, +16%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Citron

0.21 mg16% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.21 mg in Lemon (+0.15 mg, +71%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Citron

1.0 mg6% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.0 mg in Lemon (+3.9 mg, +379%).

Vitamine B5Patate Douce plus élevé

Citron

2.0 mg39% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.0 mg in Lemon (+0.98 mg, +50%).

Vitamine B6Patate Douce plus élevé

Citron

0.83 mg49% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.83 mg in Lemon (+0.13 mg, +15%).

Vitamine B12Similaire

Citron

0 µg

Patate Douce

0 µg

Both Lemon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Citron

20.7 mg1% VQ

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 20.7 mg in Lemon (+99.2 mg, +480%).

PotassiumPatate Douce plus élevé

Citron

1,427 mg30% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,427 mg in Lemon (+155 mg, +11%).

CalciumCitron plus élevé

Citron

269 mg21% VQ

Patate Douce

127 mg10% VQ

Lemon provides 269 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+142 mg, +112%).

FerCitron plus élevé

Citron

6.2 mg34% VQ

Patate Douce

2.3 mg13% VQ

Lemon provides 6.2 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+3.9 mg, +170%).

MagnésiumPatate Douce plus élevé

Citron

82.7 mg20% VQ

Patate Douce

89.9 mg21% VQ

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 82.7 mg in Lemon (+7.2 mg, +9%).

PhosphorePatate Douce plus élevé

Citron

165 mg13% VQ

Patate Douce

180 mg14% VQ

Sweet Potato (Baked/Cooked) provides 180 mg vs 165 mg in Lemon (+14.4 mg, +9%).

ZincPatate Douce plus élevé

Citron

0.62 mg6% VQ

Patate Douce

1.1 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.62 mg in Lemon (+0.45 mg, +72%).

Lipides1 nutriments

Acides Gras SaturésCitron plus élevé

Citron

0.40 g2% VQ

Patate Douce

0.17 g1% VQ

Lemon provides 0.40 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.24 g, +142%).

Citron vs Patate Douce

Citron

Patate Douce

Nutritional Takeaways

Résumé du Comparatif