Amla (Indian Gooseberry) vs Lemon

Amla (Indian Gooseberry) provides 44 kcal vs 29 kcal in Lemon (+15 kcal, +52%).

Amla (Indian Gooseberry) provides 10.2 g vs 9.3 g in Lemon (+0.86 g, +9%).

Amla (Indian Gooseberry) provides 0.58 g vs 0.30 g in Lemon (+0.28 g, +93%).

Amla (Indian Gooseberry) provides 478 mg vs 53.0 mg in Lemon (+425 mg, +802%).

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Amla (Indian Gooseberry) provides 0.30 mg vs 0.10 mg in Lemon (+0.20 mg, +200%).

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of vitamin b6 (0.08 mg).

Lemon provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

Lemon provides 26.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +4%).

Amla (Indian Gooseberry) provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).

Amla (Indian Gooseberry) provides slightly more zinc (0.12 mg vs 0.06 mg).

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of saturated fat (0.05 g).

Lemon provides 17 kcal vs 13 kcal in Amla (Indian Gooseberry) (+4 kcal, +27%).

Lemon provides 5.4 g vs 3.1 g in Amla (Indian Gooseberry) (+2.4 g, +77%).

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of total fat (0.17 g).

Amla (Indian Gooseberry) provides 143 mg vs 30.7 mg in Lemon (+113 mg, +366%).

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of niacin (vitamin b3) (0.09 mg).

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of vitamin b6 (0.02 mg).

Lemon provides 1.2 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.86 mg, +287%).

Lemon provides 15.1 mg vs 7.5 mg in Amla (Indian Gooseberry) (+7.6 mg, +101%).

Lemon provides 4.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+1.6 mg, +55%).

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of zinc (0.04 mg).

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of saturated fat (0.02 g).

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 23.1 g in Amla (Indian Gooseberry) (+9.0 g, +39%).

Amla (Indian Gooseberry) provides 1.3 g vs 1.0 g in Lemon (+0.28 g, +27%).

Amla (Indian Gooseberry) provides 1,085 mg vs 183 mg in Lemon (+902 mg, +493%).

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Amla (Indian Gooseberry) provides 0.68 mg vs 0.35 mg in Lemon (+0.34 mg, +97%).

Lemon provides 0.28 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.09 mg, +52%).

Lemon provides 6.9 mg vs 2.3 mg in Amla (Indian Gooseberry) (+4.6 mg, +204%).

Lemon provides 89.7 mg vs 56.8 mg in Amla (Indian Gooseberry) (+33.0 mg, +58%).

Lemon provides 27.6 mg vs 22.7 mg in Amla (Indian Gooseberry) (+4.9 mg, +22%).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.21 mg in Lemon (+0.07 mg, +32%).

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of saturated fat (0.11 g).

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of calories (energy) (300 kcal).

Lemon provides 96.4 g vs 69.4 g in Amla (Indian Gooseberry) (+26.9 g, +39%).

Amla (Indian Gooseberry) provides 4.0 g vs 3.1 g in Lemon (+0.85 g, +28%).

Amla (Indian Gooseberry) provides 3,260 mg vs 548 mg in Lemon (+2,712 mg, +495%).

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Lemon provides 0.41 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.14 mg, +52%).

Amla (Indian Gooseberry) provides 2.0 mg vs 1.0 mg in Lemon (+1.0 mg, +98%).

Lemon provides 0.83 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.28 mg, +52%).

Lemon provides 20.7 mg vs 6.8 mg in Amla (Indian Gooseberry) (+13.9 mg, +203%).

Lemon provides 269 mg vs 171 mg in Amla (Indian Gooseberry) (+98.3 mg, +58%).

Lemon provides 82.7 mg vs 68.2 mg in Amla (Indian Gooseberry) (+14.5 mg, +21%).

Amla (Indian Gooseberry) provides 0.82 mg vs 0.62 mg in Lemon (+0.20 mg, +32%).

Lemon provides 0.40 g vs 0.34 g in Amla (Indian Gooseberry) (+0.06 g, +18%).