Nährwerte im Vergleich

Indische Stachelbeere vs Zitrone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Fresh vibrant yellow lemon cut in half showing juicy pulp

Obst

Zitrone

29Kalorien

1.1Protein

2.8Ballaststoffe

53.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-34%

Zitrone

Lemon has fewer calories (energy) (29 kcal vs 44 kcal, 15 kcal less).

Mehr Protein

+25%

Zitrone

Lemon provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.22 g, +25%).

Mehr Ballaststoffe

+54%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lemon (+1.5 g, +54%).

Mehr Vitamin C

+802%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 53.0 mg in Lemon (+425 mg, +802%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Zitrone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Indische Stachelbeere höher

Indische Stachelbeere

44 kcal2% TB

Zitrone

29 kcal1% TB

Amla (Indian Gooseberry) provides 44 kcal vs 29 kcal in Lemon (+15 kcal, +52%).

ProteinZitrone höher

Indische Stachelbeere

0.88 g2% TB

Zitrone

1.1 g2% TB

Lemon provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.22 g, +25%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

10.2 g4% TB

Zitrone

9.3 g3% TB

Amla (Indian Gooseberry) provides 10.2 g vs 9.3 g in Lemon (+0.86 g, +9%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Zitrone

2.8 g10% TB

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lemon (+1.5 g, +54%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Zitrone

0.30 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.30 g in Lemon (+0.28 g, +93%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

4.2 g8% TB

Zitrone

2.5 g5% TB

Amla (Indian Gooseberry) provides 4.2 g vs 2.5 g in Lemon (+1.7 g, +68%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Zitrone

53.0 mg59% TB

Amla (Indian Gooseberry) provides 478 mg vs 53.0 mg in Lemon (+425 mg, +802%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Zitrone

1.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Lemon (+14 µg, +1400%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Zitrone

0 µg

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Indische Stachelbeere

0.16 mg1% TB

Zitrone

0.15 mg1% TB

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of vitamin e (0.16 mg).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

0.5 µg

Zitrone

0 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureZitrone höher

Indische Stachelbeere

6.0 µg2% TB

Zitrone

11 µg3% TB

Lemon provides 11 µg vs 6.0 µg in Amla (Indian Gooseberry) (+5.0 µg, +83%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Zitrone

0.04 mg3% TB

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Zitrone

0.02 mg2% TB

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.30 mg2% TB

Zitrone

0.10 mg1% TB

Amla (Indian Gooseberry) provides 0.30 mg vs 0.10 mg in Lemon (+0.20 mg, +200%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.28 mg6% TB

Zitrone

0.19 mg4% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.19 mg in Lemon (+0.09 mg, +47%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Zitrone

0.08 mg5% TB

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Zitrone

0 µg

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Indische Stachelbeere

1.0 mg

Zitrone

2.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

198 mg4% TB

Zitrone

138 mg3% TB

Amla (Indian Gooseberry) provides 198 mg vs 138 mg in Lemon (+60.0 mg, +43%).

CalciumZitrone höher

Indische Stachelbeere

25.0 mg2% TB

Zitrone

26.0 mg2% TB

Lemon provides 26.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +4%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Zitrone

0.60 mg3% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.60 mg in Lemon (+0.60 mg, +100%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

10.0 mg2% TB

Zitrone

8.0 mg2% TB

Amla (Indian Gooseberry) provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

27.0 mg2% TB

Zitrone

16.0 mg1% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 16.0 mg in Lemon (+11.0 mg, +69%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.12 mg1% TB

Zitrone

0.06 mg1% TB

Amla (Indian Gooseberry) provides slightly more zinc (0.12 mg vs 0.06 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Zitrone

0.04 g

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Zitrone58 g (1 medium lemon (58 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Zitrone höher

Indische Stachelbeere

13 kcal1% TB

Zitrone

17 kcal1% TB

Lemon provides 17 kcal vs 13 kcal in Amla (Indian Gooseberry) (+4 kcal, +27%).

ProteinZitrone höher

Indische Stachelbeere

0.26 g1% TB

Zitrone

0.64 g1% TB

Lemon provides 0.64 g vs 0.26 g in Amla (Indian Gooseberry) (+0.37 g, +142%).

KohlenhydrateZitrone höher

Indische Stachelbeere

3.1 g1% TB

Zitrone

5.4 g2% TB

Lemon provides 5.4 g vs 3.1 g in Amla (Indian Gooseberry) (+2.4 g, +77%).

BallaststoffeZitrone höher

Indische Stachelbeere

1.3 g5% TB

Zitrone

1.6 g6% TB

Lemon provides 1.6 g vs 1.3 g in Amla (Indian Gooseberry) (+0.33 g, +26%).

GesamtfettÄhnlich

Indische Stachelbeere

0.17 g

Zitrone

0.17 g

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of total fat (0.17 g).

ZuckerZitrone höher

Indische Stachelbeere

1.3 g3% TB

Zitrone

1.5 g3% TB

Lemon provides 1.5 g vs 1.3 g in Amla (Indian Gooseberry) (+0.19 g, +15%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Zitrone

30.7 mg34% TB

Amla (Indian Gooseberry) provides 143 mg vs 30.7 mg in Lemon (+113 mg, +366%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

4.5 µg1% TB

Zitrone

0.6 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 0.6 µg in Lemon (+3.9 µg, +676%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Zitrone

0 µg

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Indische Stachelbeere

0.05 mg

Zitrone

0.09 mg1% TB

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of vitamin e (0.05 mg).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

0.2 µg

Zitrone

0 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureZitrone höher

Indische Stachelbeere

1.8 µg

Zitrone

6.4 µg2% TB

Lemon provides 6.4 µg vs 1.8 µg in Amla (Indian Gooseberry) (+4.6 µg, +254%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.01 mg1% TB

Zitrone

0.02 mg2% TB

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Zitrone

0.01 mg1% TB

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Ähnlich

Indische Stachelbeere

0.09 mg1% TB

Zitrone

0.06 mg

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of niacin (vitamin b3) (0.09 mg).

Vitamin B5Ähnlich

Indische Stachelbeere

0.08 mg2% TB

Zitrone

0.11 mg2% TB

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Zitrone

0.05 mg3% TB

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Zitrone

0 µg

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Indische Stachelbeere

0.30 mg

Zitrone

1.2 mg

Lemon provides 1.2 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.86 mg, +287%).

KaliumZitrone höher

Indische Stachelbeere

59.4 mg1% TB

Zitrone

80.0 mg2% TB

Lemon provides 80.0 mg vs 59.4 mg in Amla (Indian Gooseberry) (+20.6 mg, +35%).

CalciumZitrone höher

Indische Stachelbeere

7.5 mg1% TB

Zitrone

15.1 mg1% TB

Lemon provides 15.1 mg vs 7.5 mg in Amla (Indian Gooseberry) (+7.6 mg, +101%).

EisenÄhnlich

Indische Stachelbeere

0.36 mg2% TB

Zitrone

0.35 mg2% TB

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of iron (0.36 mg).

MagnesiumZitrone höher

Indische Stachelbeere

3.0 mg1% TB

Zitrone

4.6 mg1% TB

Lemon provides 4.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+1.6 mg, +55%).

PhosphorZitrone höher

Indische Stachelbeere

8.1 mg1% TB

Zitrone

9.3 mg1% TB

Lemon provides 9.3 mg vs 8.1 mg in Amla (Indian Gooseberry) (+1.2 mg, +15%).

ZinkÄhnlich

Indische Stachelbeere

0.04 mg

Zitrone

0.03 mg

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of zinc (0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.02 g

Zitrone

0.02 g

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of saturated fat (0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

ZitroneAmount per 100 kcal (345 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Zitrone

100 kcal5% TB

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteinZitrone höher

Indische Stachelbeere

2.0 g4% TB

Zitrone

3.8 g8% TB

Lemon provides 3.8 g vs 2.0 g in Amla (Indian Gooseberry) (+1.8 g, +90%).

KohlenhydrateZitrone höher

Indische Stachelbeere

23.1 g8% TB

Zitrone

32.2 g12% TB

Lemon provides 32.2 g vs 23.1 g in Amla (Indian Gooseberry) (+9.0 g, +39%).

BallaststoffeÄhnlich

Indische Stachelbeere

9.8 g35% TB

Zitrone

9.7 g35% TB

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of dietary fiber (9.8 g).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Zitrone

1.0 g1% TB

Amla (Indian Gooseberry) provides 1.3 g vs 1.0 g in Lemon (+0.28 g, +27%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

9.5 g19% TB

Zitrone

8.6 g17% TB

Amla (Indian Gooseberry) provides 9.5 g vs 8.6 g in Lemon (+0.91 g, +11%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Zitrone

183 mg203% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 183 mg in Lemon (+902 mg, +493%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Zitrone

3.5 µg

Amla (Indian Gooseberry) provides 34 µg vs 3.5 µg in Lemon (+31 µg, +887%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Zitrone

0 µg

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Indische Stachelbeere

0.36 mg2% TB

Zitrone

0.52 mg3% TB

Lemon provides 0.52 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.15 mg, +42%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

1.1 µg1% TB

Zitrone

0 µg

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

FolsäureZitrone höher

Indische Stachelbeere

14 µg3% TB

Zitrone

38 µg9% TB

Lemon provides 38 µg vs 14 µg in Amla (Indian Gooseberry) (+24 µg, +179%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Zitrone

0.14 mg12% TB

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.11 mg9% TB

Zitrone

0.07 mg5% TB

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.68 mg4% TB

Zitrone

0.35 mg2% TB

Amla (Indian Gooseberry) provides 0.68 mg vs 0.35 mg in Lemon (+0.34 mg, +97%).

Vitamin B5Ähnlich

Indische Stachelbeere

0.64 mg13% TB

Zitrone

0.66 mg13% TB

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamin B6Zitrone höher

Indische Stachelbeere

0.18 mg11% TB

Zitrone

0.28 mg16% TB

Lemon provides 0.28 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.09 mg, +52%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Zitrone

0 µg

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Indische Stachelbeere

2.3 mg

Zitrone

6.9 mg

Lemon provides 6.9 mg vs 2.3 mg in Amla (Indian Gooseberry) (+4.6 mg, +204%).

KaliumZitrone höher

Indische Stachelbeere

449 mg10% TB

Zitrone

476 mg10% TB

Lemon provides 476 mg vs 449 mg in Amla (Indian Gooseberry) (+26.6 mg, +6%).

CalciumZitrone höher

Indische Stachelbeere

56.8 mg4% TB

Zitrone

89.7 mg7% TB

Lemon provides 89.7 mg vs 56.8 mg in Amla (Indian Gooseberry) (+33.0 mg, +58%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Zitrone

2.1 mg12% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 2.1 mg in Lemon (+0.65 mg, +32%).

MagnesiumZitrone höher

Indische Stachelbeere

22.7 mg5% TB

Zitrone

27.6 mg7% TB

Lemon provides 27.6 mg vs 22.7 mg in Amla (Indian Gooseberry) (+4.9 mg, +22%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

61.3 mg5% TB

Zitrone

55.2 mg4% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 55.2 mg in Lemon (+6.1 mg, +11%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.27 mg2% TB

Zitrone

0.21 mg2% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.21 mg in Lemon (+0.07 mg, +32%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.11 g1% TB

Zitrone

0.13 g1% TB

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of saturated fat (0.11 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

ZitroneNormalized to 300 kcal (1034 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Zitrone

300 kcal15% TB

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteinZitrone höher

Indische Stachelbeere

6.0 g12% TB

Zitrone

11.4 g23% TB

Lemon provides 11.4 g vs 6.0 g in Amla (Indian Gooseberry) (+5.4 g, +90%).

KohlenhydrateZitrone höher

Indische Stachelbeere

69.4 g25% TB

Zitrone

96.4 g35% TB

Lemon provides 96.4 g vs 69.4 g in Amla (Indian Gooseberry) (+26.9 g, +39%).

BallaststoffeÄhnlich

Indische Stachelbeere

29.3 g105% TB

Zitrone

29.0 g103% TB

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of dietary fiber (29.3 g).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Zitrone

3.1 g4% TB

Amla (Indian Gooseberry) provides 4.0 g vs 3.1 g in Lemon (+0.85 g, +28%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

28.6 g57% TB

Zitrone

25.9 g52% TB

Amla (Indian Gooseberry) provides 28.6 g vs 25.9 g in Lemon (+2.8 g, +11%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Zitrone

548 mg609% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 548 mg in Lemon (+2,712 mg, +495%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Zitrone

10 µg1% TB

Amla (Indian Gooseberry) provides 102 µg vs 10 µg in Lemon (+92 µg, +889%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Zitrone

0 µg

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Indische Stachelbeere

1.1 mg7% TB

Zitrone

1.6 mg10% TB

Lemon provides 1.6 mg vs 1.1 mg in Amla (Indian Gooseberry) (+0.46 mg, +42%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

3.4 µg3% TB

Zitrone

0 µg

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

FolsäureZitrone höher

Indische Stachelbeere

41 µg10% TB

Zitrone

114 µg28% TB

Lemon provides 114 µg vs 41 µg in Amla (Indian Gooseberry) (+73 µg, +178%).

Vitamin B1 (Thiamin)Zitrone höher

Indische Stachelbeere

0.27 mg23% TB

Zitrone

0.41 mg34% TB

Lemon provides 0.41 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.14 mg, +52%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Zitrone

0.21 mg16% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.21 mg in Lemon (+0.13 mg, +65%).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

2.0 mg13% TB

Zitrone

1.0 mg6% TB

Amla (Indian Gooseberry) provides 2.0 mg vs 1.0 mg in Lemon (+1.0 mg, +98%).

Vitamin B5Ähnlich

Indische Stachelbeere

1.9 mg38% TB

Zitrone

2.0 mg39% TB

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamin B6Zitrone höher

Indische Stachelbeere

0.55 mg32% TB

Zitrone

0.83 mg49% TB

Lemon provides 0.83 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.28 mg, +52%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Zitrone

0 µg

Both Amla (Indian Gooseberry) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Indische Stachelbeere

6.8 mg

Zitrone

20.7 mg1% TB

Lemon provides 20.7 mg vs 6.8 mg in Amla (Indian Gooseberry) (+13.9 mg, +203%).

KaliumZitrone höher

Indische Stachelbeere

1,350 mg29% TB

Zitrone

1,427 mg30% TB

Lemon provides 1,427 mg vs 1,350 mg in Amla (Indian Gooseberry) (+76.6 mg, +6%).

CalciumZitrone höher

Indische Stachelbeere

171 mg13% TB

Zitrone

269 mg21% TB

Lemon provides 269 mg vs 171 mg in Amla (Indian Gooseberry) (+98.3 mg, +58%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Zitrone

6.2 mg34% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 6.2 mg in Lemon (+2.0 mg, +32%).

MagnesiumZitrone höher

Indische Stachelbeere

68.2 mg16% TB

Zitrone

82.7 mg20% TB

Lemon provides 82.7 mg vs 68.2 mg in Amla (Indian Gooseberry) (+14.5 mg, +21%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

184 mg15% TB

Zitrone

165 mg13% TB

Amla (Indian Gooseberry) provides 184 mg vs 165 mg in Lemon (+18.7 mg, +11%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.82 mg7% TB

Zitrone

0.62 mg6% TB

Amla (Indian Gooseberry) provides 0.82 mg vs 0.62 mg in Lemon (+0.20 mg, +32%).

Lipide1 Nährstoffe

Gesättigte FettsäurenZitrone höher

Indische Stachelbeere

0.34 g2% TB

Zitrone

0.40 g2% TB

Lemon provides 0.40 g vs 0.34 g in Amla (Indian Gooseberry) (+0.06 g, +18%).

Indische Stachelbeere vs Zitrone

Indische Stachelbeere

Zitrone

Nutritional Takeaways

Zusammenfassung des Vergleichs