Side-by-Side Comparison

Lemon vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-6%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 31 kcal, 2 kcal less).

Higher Protein

+11%

Lemon

Lemon provides 1.1 g vs 0.99 g in Red Bell Pepper (+0.11 g, +11%).

Higher Dietary Fiber

+33%

Lemon

Lemon provides 2.8 g vs 2.1 g in Red Bell Pepper (+0.70 g, +33%).

Higher Vitamin C

+141%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 53.0 mg in Lemon (+74.7 mg, +141%).

Comparing per 100 g standard edible portion.

Nutrient

Lemon100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Red Bell Pepper higher

Lemon

29 kcal1% DV

Red Bell Pepper

31 kcal2% DV

Red Bell Pepper provides 31 kcal vs 29 kcal in Lemon (+2 kcal, +7%).

ProteinLemon higher

Lemon

1.1 g2% DV

Red Bell Pepper

0.99 g2% DV

Lemon provides 1.1 g vs 0.99 g in Red Bell Pepper (+0.11 g, +11%).

CarbohydratesLemon higher

Lemon

9.3 g3% DV

Red Bell Pepper

6.0 g2% DV

Lemon provides 9.3 g vs 6.0 g in Red Bell Pepper (+3.3 g, +55%).

Dietary FiberLemon higher

Lemon

2.8 g10% DV

Red Bell Pepper

2.1 g8% DV

Lemon provides 2.8 g vs 2.1 g in Red Bell Pepper (+0.70 g, +33%).

Total FatSimilar

Lemon

0.30 g

Red Bell Pepper

0.30 g

Both Lemon and Red Bell Pepper provide similar amounts of total fat (0.30 g).

Total SugarsRed Bell Pepper higher

Lemon

2.5 g5% DV

Red Bell Pepper

4.2 g8% DV

Red Bell Pepper provides 4.2 g vs 2.5 g in Lemon (+1.7 g, +68%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Lemon

53.0 mg59% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 53.0 mg in Lemon (+74.7 mg, +141%).

Vitamin A (RAE)Red Bell Pepper higher

Lemon

1.0 µg

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 1.0 µg in Lemon (+156 µg, +15600%).

Vitamin DSimilar

Lemon

0 µg

Red Bell Pepper

0 µg

Both Lemon and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Lemon

0.15 mg1% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.15 mg in Lemon (+1.4 mg, +953%).

Vitamin KRed Bell Pepper higher

Lemon

0 µg

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).

Folate (DFE)Red Bell Pepper higher

Lemon

11 µg3% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 11 µg in Lemon (+35 µg, +318%).

Thiamin (Vitamin B1)Similar

Lemon

0.04 mg3% DV

Red Bell Pepper

0.05 mg5% DV

Both Lemon and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Lemon

0.02 mg2% DV

Red Bell Pepper

0.09 mg7% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Lemon

0.10 mg1% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.10 mg in Lemon (+0.88 mg, +879%).

Pantothenic Acid (B5)Red Bell Pepper higher

Lemon

0.19 mg4% DV

Red Bell Pepper

0.32 mg6% DV

Red Bell Pepper provides 0.32 mg vs 0.19 mg in Lemon (+0.13 mg, +67%).

Vitamin B6Red Bell Pepper higher

Lemon

0.08 mg5% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.08 mg in Lemon (+0.21 mg, +264%).

Vitamin B12Similar

Lemon

0 µg

Red Bell Pepper

0 µg

Both Lemon and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Lemon

2.0 mg

Red Bell Pepper

4.0 mg

Red Bell Pepper provides 4.0 mg vs 2.0 mg in Lemon (+2.0 mg, +100%).

PotassiumRed Bell Pepper higher

Lemon

138 mg3% DV

Red Bell Pepper

211 mg4% DV

Red Bell Pepper provides 211 mg vs 138 mg in Lemon (+73.0 mg, +53%).

CalciumLemon higher

Lemon

26.0 mg2% DV

Red Bell Pepper

7.0 mg1% DV

Lemon provides 26.0 mg vs 7.0 mg in Red Bell Pepper (+19.0 mg, +271%).

IronLemon higher

Lemon

0.60 mg3% DV

Red Bell Pepper

0.43 mg2% DV

Lemon provides 0.60 mg vs 0.43 mg in Red Bell Pepper (+0.17 mg, +40%).

MagnesiumRed Bell Pepper higher

Lemon

8.0 mg2% DV

Red Bell Pepper

12.0 mg3% DV

Red Bell Pepper provides 12.0 mg vs 8.0 mg in Lemon (+4.0 mg, +50%).

PhosphorusRed Bell Pepper higher

Lemon

16.0 mg1% DV

Red Bell Pepper

26.0 mg2% DV

Red Bell Pepper provides 26.0 mg vs 16.0 mg in Lemon (+10.0 mg, +63%).

ZincRed Bell Pepper higher

Lemon

0.06 mg1% DV

Red Bell Pepper

0.25 mg2% DV

Red Bell Pepper provides 0.25 mg vs 0.06 mg in Lemon (+0.19 mg, +317%).

Lipids1 nutrients

Saturated FatSimilar

Lemon

0.04 g

Red Bell Pepper

0.03 g

Both Lemon and Red Bell Pepper provide similar amounts of saturated fat (0.04 g).

Nutrient

Lemon58 g (1 medium lemon (58 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Red Bell Pepper higher

Lemon

17 kcal1% DV

Red Bell Pepper

37 kcal2% DV

Red Bell Pepper provides 37 kcal vs 17 kcal in Lemon (+20 kcal, +119%).

ProteinRed Bell Pepper higher

Lemon

0.64 g1% DV

Red Bell Pepper

1.2 g2% DV

Red Bell Pepper provides 1.2 g vs 0.64 g in Lemon (+0.54 g, +85%).

CarbohydratesRed Bell Pepper higher

Lemon

5.4 g2% DV

Red Bell Pepper

7.2 g3% DV

Red Bell Pepper provides 7.2 g vs 5.4 g in Lemon (+1.8 g, +33%).

Dietary FiberRed Bell Pepper higher

Lemon

1.6 g6% DV

Red Bell Pepper

2.5 g9% DV

Red Bell Pepper provides 2.5 g vs 1.6 g in Lemon (+0.88 g, +54%).

Total FatRed Bell Pepper higher

Lemon

0.17 g

Red Bell Pepper

0.36 g

Red Bell Pepper provides 0.36 g vs 0.17 g in Lemon (+0.18 g, +105%).

Total SugarsRed Bell Pepper higher

Lemon

1.5 g3% DV

Red Bell Pepper

5.0 g10% DV

Red Bell Pepper provides 5.0 g vs 1.5 g in Lemon (+3.5 g, +245%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Lemon

30.7 mg34% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 30.7 mg in Lemon (+121 mg, +394%).

Vitamin A (RAE)Red Bell Pepper higher

Lemon

0.6 µg

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 0.6 µg in Lemon (+186 µg, +32112%).

Vitamin DSimilar

Lemon

0 µg

Red Bell Pepper

0 µg

Both Lemon and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Lemon

0.09 mg1% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.09 mg in Lemon (+1.8 mg, +2061%).

Vitamin KRed Bell Pepper higher

Lemon

0 µg

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper has higher vitamin k (5.8 µg vs 0 µg).

Folate (DFE)Red Bell Pepper higher

Lemon

6.4 µg2% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 6.4 µg in Lemon (+48 µg, +758%).

Thiamin (Vitamin B1)Similar

Lemon

0.02 mg2% DV

Red Bell Pepper

0.06 mg5% DV

Both Lemon and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Lemon

0.01 mg1% DV

Red Bell Pepper

0.10 mg8% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.01 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Lemon

0.06 mg

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.06 mg in Lemon (+1.1 mg, +1909%).

Pantothenic Acid (B5)Red Bell Pepper higher

Lemon

0.11 mg2% DV

Red Bell Pepper

0.38 mg8% DV

Red Bell Pepper provides 0.38 mg vs 0.11 mg in Lemon (+0.27 mg, +242%).

Vitamin B6Red Bell Pepper higher

Lemon

0.05 mg3% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.05 mg in Lemon (+0.30 mg, +646%).

Vitamin B12Similar

Lemon

0 µg

Red Bell Pepper

0 µg

Both Lemon and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Lemon

1.2 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper provides 4.8 mg vs 1.2 mg in Lemon (+3.6 mg, +310%).

PotassiumRed Bell Pepper higher

Lemon

80.0 mg2% DV

Red Bell Pepper

251 mg5% DV

Red Bell Pepper provides 251 mg vs 80.0 mg in Lemon (+171 mg, +214%).

CalciumLemon higher

Lemon

15.1 mg1% DV

Red Bell Pepper

8.3 mg1% DV

Lemon provides 15.1 mg vs 8.3 mg in Red Bell Pepper (+6.7 mg, +81%).

IronRed Bell Pepper higher

Lemon

0.35 mg2% DV

Red Bell Pepper

0.51 mg3% DV

Red Bell Pepper provides 0.51 mg vs 0.35 mg in Lemon (+0.16 mg, +47%).

MagnesiumRed Bell Pepper higher

Lemon

4.6 mg1% DV

Red Bell Pepper

14.3 mg3% DV

Red Bell Pepper provides 14.3 mg vs 4.6 mg in Lemon (+9.6 mg, +208%).

PhosphorusRed Bell Pepper higher

Lemon

9.3 mg1% DV

Red Bell Pepper

30.9 mg2% DV

Red Bell Pepper provides 30.9 mg vs 9.3 mg in Lemon (+21.7 mg, +233%).

ZincRed Bell Pepper higher

Lemon

0.03 mg

Red Bell Pepper

0.30 mg3% DV

Red Bell Pepper provides 0.30 mg vs 0.03 mg in Lemon (+0.26 mg, +755%).

Lipids1 nutrients

Saturated FatSimilar

Lemon

0.02 g

Red Bell Pepper

0.04 g

Both Lemon and Red Bell Pepper provide similar amounts of saturated fat (0.02 g).

Nutrient

LemonAmount per 100 kcal (345 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Lemon and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinLemon higher

Lemon

3.8 g8% DV

Red Bell Pepper

3.2 g6% DV

Lemon provides 3.8 g vs 3.2 g in Red Bell Pepper (+0.60 g, +19%).

CarbohydratesLemon higher

Lemon

32.2 g12% DV

Red Bell Pepper

19.5 g7% DV

Lemon provides 32.2 g vs 19.5 g in Red Bell Pepper (+12.7 g, +65%).

Dietary FiberLemon higher

Lemon

9.7 g35% DV

Red Bell Pepper

6.8 g24% DV

Lemon provides 9.7 g vs 6.8 g in Red Bell Pepper (+2.9 g, +42%).

Total FatLemon higher

Lemon

1.0 g1% DV

Red Bell Pepper

0.97 g1% DV

Lemon provides 1.0 g vs 0.97 g in Red Bell Pepper (+0.07 g, +7%).

Total SugarsRed Bell Pepper higher

Lemon

8.6 g17% DV

Red Bell Pepper

13.6 g27% DV

Red Bell Pepper provides 13.6 g vs 8.6 g in Lemon (+4.9 g, +57%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Lemon

183 mg203% DV

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 183 mg in Lemon (+230 mg, +126%).

Vitamin A (RAE)Red Bell Pepper higher

Lemon

3.5 µg

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 3.5 µg in Lemon (+504 µg, +14599%).

Vitamin DSimilar

Lemon

0 µg

Red Bell Pepper

0 µg

Both Lemon and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Lemon

0.52 mg3% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.52 mg in Lemon (+4.6 mg, +886%).

Vitamin KRed Bell Pepper higher

Lemon

0 µg

Red Bell Pepper

16 µg13% DV

Red Bell Pepper has higher vitamin k (16 µg vs 0 µg).

Folate (DFE)Red Bell Pepper higher

Lemon

38 µg9% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 38 µg in Lemon (+111 µg, +292%).

Thiamin (Vitamin B1)Similar

Lemon

0.14 mg12% DV

Red Bell Pepper

0.17 mg15% DV

Both Lemon and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Lemon

0.07 mg5% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.07 mg in Lemon (+0.21 mg, +298%).

Niacin (Vitamin B3)Red Bell Pepper higher

Lemon

0.35 mg2% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 0.35 mg in Lemon (+2.8 mg, +817%).

Pantothenic Acid (B5)Red Bell Pepper higher

Lemon

0.66 mg13% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.66 mg in Lemon (+0.37 mg, +56%).

Vitamin B6Red Bell Pepper higher

Lemon

0.28 mg16% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.28 mg in Lemon (+0.66 mg, +241%).

Vitamin B12Similar

Lemon

0 µg

Red Bell Pepper

0 µg

Both Lemon and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Lemon

6.9 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 6.9 mg in Lemon (+6.0 mg, +87%).

PotassiumRed Bell Pepper higher

Lemon

476 mg10% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 476 mg in Lemon (+205 mg, +43%).

CalciumLemon higher

Lemon

89.7 mg7% DV

Red Bell Pepper

22.6 mg2% DV

Lemon provides 89.7 mg vs 22.6 mg in Red Bell Pepper (+67.1 mg, +297%).

IronLemon higher

Lemon

2.1 mg12% DV

Red Bell Pepper

1.4 mg8% DV

Lemon provides 2.1 mg vs 1.4 mg in Red Bell Pepper (+0.68 mg, +49%).

MagnesiumRed Bell Pepper higher

Lemon

27.6 mg7% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 27.6 mg in Lemon (+11.2 mg, +40%).

PhosphorusRed Bell Pepper higher

Lemon

55.2 mg4% DV

Red Bell Pepper

84.0 mg7% DV

Red Bell Pepper provides 84.0 mg vs 55.2 mg in Lemon (+28.8 mg, +52%).

ZincRed Bell Pepper higher

Lemon

0.21 mg2% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.21 mg in Lemon (+0.60 mg, +290%).

Lipids1 nutrients

Saturated FatSimilar

Lemon

0.13 g1% DV

Red Bell Pepper

0.10 g

Both Lemon and Red Bell Pepper provide similar amounts of saturated fat (0.13 g).

Nutrient

LemonNormalized to 300 kcal (1034 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Lemon and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinLemon higher

Lemon

11.4 g23% DV

Red Bell Pepper

9.6 g19% DV

Lemon provides 11.4 g vs 9.6 g in Red Bell Pepper (+1.8 g, +19%).

CarbohydratesLemon higher

Lemon

96.4 g35% DV

Red Bell Pepper

58.4 g21% DV

Lemon provides 96.4 g vs 58.4 g in Red Bell Pepper (+38.0 g, +65%).

Dietary FiberLemon higher

Lemon

29.0 g103% DV

Red Bell Pepper

20.3 g73% DV

Lemon provides 29.0 g vs 20.3 g in Red Bell Pepper (+8.6 g, +42%).

Total FatLemon higher

Lemon

3.1 g4% DV

Red Bell Pepper

2.9 g4% DV

Lemon provides 3.1 g vs 2.9 g in Red Bell Pepper (+0.20 g, +7%).

Total SugarsRed Bell Pepper higher

Lemon

25.9 g52% DV

Red Bell Pepper

40.7 g81% DV

Red Bell Pepper provides 40.7 g vs 25.9 g in Lemon (+14.8 g, +57%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Lemon

548 mg609% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 548 mg in Lemon (+688 mg, +126%).

Vitamin A (RAE)Red Bell Pepper higher

Lemon

10 µg1% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 10 µg in Lemon (+1,509 µg, +14598%).

Vitamin DSimilar

Lemon

0 µg

Red Bell Pepper

0 µg

Both Lemon and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Lemon

1.6 mg10% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 1.6 mg in Lemon (+13.7 mg, +886%).

Vitamin KRed Bell Pepper higher

Lemon

0 µg

Red Bell Pepper

47 µg40% DV

Red Bell Pepper has higher vitamin k (47 µg vs 0 µg).

Folate (DFE)Red Bell Pepper higher

Lemon

114 µg28% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 114 µg in Lemon (+332 µg, +291%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Lemon

0.41 mg34% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.41 mg in Lemon (+0.11 mg, +26%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Lemon

0.21 mg16% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.21 mg in Lemon (+0.62 mg, +298%).

Niacin (Vitamin B3)Red Bell Pepper higher

Lemon

1.0 mg6% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 1.0 mg in Lemon (+8.4 mg, +817%).

Pantothenic Acid (B5)Red Bell Pepper higher

Lemon

2.0 mg39% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 2.0 mg in Lemon (+1.1 mg, +56%).

Vitamin B6Red Bell Pepper higher

Lemon

0.83 mg49% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.83 mg in Lemon (+2.0 mg, +241%).

Vitamin B12Similar

Lemon

0 µg

Red Bell Pepper

0 µg

Both Lemon and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Lemon

20.7 mg1% DV

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 20.7 mg in Lemon (+18.0 mg, +87%).

PotassiumRed Bell Pepper higher

Lemon

1,427 mg30% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 1,427 mg in Lemon (+616 mg, +43%).

CalciumLemon higher

Lemon

269 mg21% DV

Red Bell Pepper

67.8 mg5% DV

Lemon provides 269 mg vs 67.8 mg in Red Bell Pepper (+201 mg, +297%).

IronLemon higher

Lemon

6.2 mg34% DV

Red Bell Pepper

4.2 mg23% DV

Lemon provides 6.2 mg vs 4.2 mg in Red Bell Pepper (+2.0 mg, +49%).

MagnesiumRed Bell Pepper higher

Lemon

82.7 mg20% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 82.7 mg in Lemon (+33.4 mg, +40%).

PhosphorusRed Bell Pepper higher

Lemon

165 mg13% DV

Red Bell Pepper

252 mg20% DV

Red Bell Pepper provides 252 mg vs 165 mg in Lemon (+86.2 mg, +52%).

ZincRed Bell Pepper higher

Lemon

0.62 mg6% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 0.62 mg in Lemon (+1.8 mg, +290%).

Lipids1 nutrients

Saturated FatLemon higher

Lemon

0.40 g2% DV

Red Bell Pepper

0.29 g1% DV

Lemon provides 0.40 g vs 0.29 g in Red Bell Pepper (+0.11 g, +39%).

Lemon vs Red Bell Pepper

Lemon

Red Bell Pepper

Nutritional Takeaways

Comparison Summary