Confronta la Nutrizione Fianco a Fianco

Limone vs Peperone Rosso

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari
Fresh vibrant yellow lemon cut in half showing juicy pulp
Frutta

Limone

29Calorie
1.1Proteine
2.8Fibre
53.0Vitamina C
Vedi Dettagli
VS
Glossy red bell pepper sliced lengthwise showing crisp juicy walls
Verdura

Peperone Rosso

31Calorie
1.0Proteine
2.1Fibre
127.7Vitamina C
Vedi Dettagli
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie
-6%
Limone

Lemon has fewer calories (energy) (29 kcal vs 31 kcal, 2 kcal less).

Più Proteine
+11%
Limone

Lemon provides 1.1 g vs 0.99 g in Red Bell Pepper (+0.11 g, +11%).

Più Fibre
+33%
Limone

Lemon provides 2.8 g vs 2.1 g in Red Bell Pepper (+0.70 g, +33%).

Più Vitamina C
+141%
Peperone Rosso

Red Bell Pepper provides 128 mg vs 53.0 mg in Lemon (+74.7 mg, +141%).

Comparing per 100 g standard edible portion.

Nutriente
Limone100 g edible portion
Peperone Rosso100 g edible portion
Macronutrienti6 nutrienti
Calorie (Energia)Peperone Rosso più alto
Limone
29 kcal1% VG
Peperone Rosso
31 kcal2% VG

Red Bell Pepper provides 31 kcal vs 29 kcal in Lemon (+2 kcal, +7%).

ProteineLimone più alto
Limone
1.1 g2% VG
Peperone Rosso
0.99 g2% VG

Lemon provides 1.1 g vs 0.99 g in Red Bell Pepper (+0.11 g, +11%).

CarboidratiLimone più alto
Limone
9.3 g3% VG
Peperone Rosso
6.0 g2% VG

Lemon provides 9.3 g vs 6.0 g in Red Bell Pepper (+3.3 g, +55%).

Fibra AlimentareLimone più alto
Limone
2.8 g10% VG
Peperone Rosso
2.1 g8% VG

Lemon provides 2.8 g vs 2.1 g in Red Bell Pepper (+0.70 g, +33%).

Grassi TotaliSimile
Limone
0.30 g
Peperone Rosso
0.30 g

Both Lemon and Red Bell Pepper provide similar amounts of total fat (0.30 g).

ZuccheriPeperone Rosso più alto
Limone
2.5 g5% VG
Peperone Rosso
4.2 g8% VG

Red Bell Pepper provides 4.2 g vs 2.5 g in Lemon (+1.7 g, +68%).

Vitamine12 nutrienti
Vitamina CPeperone Rosso più alto
Limone
53.0 mg59% VG
Peperone Rosso
128 mg142% VG

Red Bell Pepper provides 128 mg vs 53.0 mg in Lemon (+74.7 mg, +141%).

Vitamina APeperone Rosso più alto
Limone
1.0 µg
Peperone Rosso
157 µg17% VG

Red Bell Pepper provides 157 µg vs 1.0 µg in Lemon (+156 µg, +15600%).

Vitamina DSimile
Limone
0 µg
Peperone Rosso
0 µg

Both Lemon and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto
Limone
0.15 mg1% VG
Peperone Rosso
1.6 mg11% VG

Red Bell Pepper provides 1.6 mg vs 0.15 mg in Lemon (+1.4 mg, +953%).

Vitamina KPeperone Rosso più alto
Limone
0 µg
Peperone Rosso
4.9 µg4% VG

Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).

Acido FolicoPeperone Rosso più alto
Limone
11 µg3% VG
Peperone Rosso
46 µg12% VG

Red Bell Pepper provides 46 µg vs 11 µg in Lemon (+35 µg, +318%).

Vitamina B1 (Tiamina)Simile
Limone
0.04 mg3% VG
Peperone Rosso
0.05 mg5% VG

Both Lemon and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Peperone Rosso più alto
Limone
0.02 mg2% VG
Peperone Rosso
0.09 mg7% VG

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Peperone Rosso più alto
Limone
0.10 mg1% VG
Peperone Rosso
0.98 mg6% VG

Red Bell Pepper provides 0.98 mg vs 0.10 mg in Lemon (+0.88 mg, +879%).

Vitamina B5Peperone Rosso più alto
Limone
0.19 mg4% VG
Peperone Rosso
0.32 mg6% VG

Red Bell Pepper provides 0.32 mg vs 0.19 mg in Lemon (+0.13 mg, +67%).

Vitamina B6Peperone Rosso più alto
Limone
0.08 mg5% VG
Peperone Rosso
0.29 mg17% VG

Red Bell Pepper provides 0.29 mg vs 0.08 mg in Lemon (+0.21 mg, +264%).

Vitamina B12Simile
Limone
0 µg
Peperone Rosso
0 µg

Both Lemon and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti
SodioPeperone Rosso più alto
Limone
2.0 mg
Peperone Rosso
4.0 mg

Red Bell Pepper provides 4.0 mg vs 2.0 mg in Lemon (+2.0 mg, +100%).

PotassioPeperone Rosso più alto
Limone
138 mg3% VG
Peperone Rosso
211 mg4% VG

Red Bell Pepper provides 211 mg vs 138 mg in Lemon (+73.0 mg, +53%).

CalcioLimone più alto
Limone
26.0 mg2% VG
Peperone Rosso
7.0 mg1% VG

Lemon provides 26.0 mg vs 7.0 mg in Red Bell Pepper (+19.0 mg, +271%).

FerroLimone più alto
Limone
0.60 mg3% VG
Peperone Rosso
0.43 mg2% VG

Lemon provides 0.60 mg vs 0.43 mg in Red Bell Pepper (+0.17 mg, +40%).

MagnesioPeperone Rosso più alto
Limone
8.0 mg2% VG
Peperone Rosso
12.0 mg3% VG

Red Bell Pepper provides 12.0 mg vs 8.0 mg in Lemon (+4.0 mg, +50%).

FosforoPeperone Rosso più alto
Limone
16.0 mg1% VG
Peperone Rosso
26.0 mg2% VG

Red Bell Pepper provides 26.0 mg vs 16.0 mg in Lemon (+10.0 mg, +63%).

ZincoPeperone Rosso più alto
Limone
0.06 mg1% VG
Peperone Rosso
0.25 mg2% VG

Red Bell Pepper provides 0.25 mg vs 0.06 mg in Lemon (+0.19 mg, +317%).

Lipidi1 nutrienti
Grassi SaturiSimile
Limone
0.04 g
Peperone Rosso
0.03 g

Both Lemon and Red Bell Pepper provide similar amounts of saturated fat (0.04 g).

Riepilogo del Confronto

Based on 26 nutrients analyzed, Lemon leads in 5 categories while Red Bell Pepper leads in 16.Both foods show similar concentrations in 5 nutrients. Overall, Peperone Rosso has the nutritional edge in this comparison.

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