レモン vs 赤パプリカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 31 kcal, 2 kcal less).
Lemon provides 1.1 g vs 0.99 g in Red Bell Pepper (+0.11 g, +11%).
Lemon provides 2.8 g vs 2.1 g in Red Bell Pepper (+0.70 g, +33%).
Red Bell Pepper provides 128 mg vs 53.0 mg in Lemon (+74.7 mg, +141%).
三大栄養素6 項目
Red Bell Pepper provides 31 kcal vs 29 kcal in Lemon (+2 kcal, +7%).
Lemon provides 1.1 g vs 0.99 g in Red Bell Pepper (+0.11 g, +11%).
Lemon provides 9.3 g vs 6.0 g in Red Bell Pepper (+3.3 g, +55%).
Lemon provides 2.8 g vs 2.1 g in Red Bell Pepper (+0.70 g, +33%).
Both Lemon and Red Bell Pepper provide similar amounts of total fat (0.30 g).
Red Bell Pepper provides 4.2 g vs 2.5 g in Lemon (+1.7 g, +68%).
ビタミン12 項目
Red Bell Pepper provides 128 mg vs 53.0 mg in Lemon (+74.7 mg, +141%).
Red Bell Pepper provides 157 µg vs 1.0 µg in Lemon (+156 µg, +15600%).
Both Lemon and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.15 mg in Lemon (+1.4 mg, +953%).
Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).
Red Bell Pepper provides 46 µg vs 11 µg in Lemon (+35 µg, +318%).
Both Lemon and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).
Red Bell Pepper provides 0.98 mg vs 0.10 mg in Lemon (+0.88 mg, +879%).
Red Bell Pepper provides 0.32 mg vs 0.19 mg in Lemon (+0.13 mg, +67%).
Red Bell Pepper provides 0.29 mg vs 0.08 mg in Lemon (+0.21 mg, +264%).
Both Lemon and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Red Bell Pepper provides 4.0 mg vs 2.0 mg in Lemon (+2.0 mg, +100%).
Red Bell Pepper provides 211 mg vs 138 mg in Lemon (+73.0 mg, +53%).
Lemon provides 26.0 mg vs 7.0 mg in Red Bell Pepper (+19.0 mg, +271%).
Lemon provides 0.60 mg vs 0.43 mg in Red Bell Pepper (+0.17 mg, +40%).
Red Bell Pepper provides 12.0 mg vs 8.0 mg in Lemon (+4.0 mg, +50%).
Red Bell Pepper provides 26.0 mg vs 16.0 mg in Lemon (+10.0 mg, +63%).
Red Bell Pepper provides 0.25 mg vs 0.06 mg in Lemon (+0.19 mg, +317%).
脂質1 項目
Both Lemon and Red Bell Pepper provide similar amounts of saturated fat (0.04 g).