Nährwerte im Vergleich

Zitrone vs Rote Paprika

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Fresh vibrant yellow lemon cut in half showing juicy pulp
Obst

Zitrone

29Kalorien
1.1Protein
2.8Ballaststoffe
53.0Vitamin C
Details anzeigen
VS
Glossy red bell pepper sliced lengthwise showing crisp juicy walls
Gemüse

Rote Paprika

31Kalorien
1.0Protein
2.1Ballaststoffe
127.7Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-6%
Zitrone

Lemon has fewer calories (energy) (29 kcal vs 31 kcal, 2 kcal less).

Mehr Protein
+11%
Zitrone

Lemon provides 1.1 g vs 0.99 g in Red Bell Pepper (+0.11 g, +11%).

Mehr Ballaststoffe
+33%
Zitrone

Lemon provides 2.8 g vs 2.1 g in Red Bell Pepper (+0.70 g, +33%).

Mehr Vitamin C
+141%
Rote Paprika

Red Bell Pepper provides 128 mg vs 53.0 mg in Lemon (+74.7 mg, +141%).

Comparing per 100 g standard edible portion.

Nährstoff
Zitrone100 g edible portion
Rote Paprika100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Rote Paprika höher
Zitrone
29 kcal1% TB
Rote Paprika
31 kcal2% TB

Red Bell Pepper provides 31 kcal vs 29 kcal in Lemon (+2 kcal, +7%).

ProteinZitrone höher
Zitrone
1.1 g2% TB
Rote Paprika
0.99 g2% TB

Lemon provides 1.1 g vs 0.99 g in Red Bell Pepper (+0.11 g, +11%).

KohlenhydrateZitrone höher
Zitrone
9.3 g3% TB
Rote Paprika
6.0 g2% TB

Lemon provides 9.3 g vs 6.0 g in Red Bell Pepper (+3.3 g, +55%).

BallaststoffeZitrone höher
Zitrone
2.8 g10% TB
Rote Paprika
2.1 g8% TB

Lemon provides 2.8 g vs 2.1 g in Red Bell Pepper (+0.70 g, +33%).

GesamtfettÄhnlich
Zitrone
0.30 g
Rote Paprika
0.30 g

Both Lemon and Red Bell Pepper provide similar amounts of total fat (0.30 g).

ZuckerRote Paprika höher
Zitrone
2.5 g5% TB
Rote Paprika
4.2 g8% TB

Red Bell Pepper provides 4.2 g vs 2.5 g in Lemon (+1.7 g, +68%).

Vitamine12 Nährstoffe
Vitamin CRote Paprika höher
Zitrone
53.0 mg59% TB
Rote Paprika
128 mg142% TB

Red Bell Pepper provides 128 mg vs 53.0 mg in Lemon (+74.7 mg, +141%).

Vitamin ARote Paprika höher
Zitrone
1.0 µg
Rote Paprika
157 µg17% TB

Red Bell Pepper provides 157 µg vs 1.0 µg in Lemon (+156 µg, +15600%).

Vitamin DÄhnlich
Zitrone
0 µg
Rote Paprika
0 µg

Both Lemon and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERote Paprika höher
Zitrone
0.15 mg1% TB
Rote Paprika
1.6 mg11% TB

Red Bell Pepper provides 1.6 mg vs 0.15 mg in Lemon (+1.4 mg, +953%).

Vitamin KRote Paprika höher
Zitrone
0 µg
Rote Paprika
4.9 µg4% TB

Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).

FolsäureRote Paprika höher
Zitrone
11 µg3% TB
Rote Paprika
46 µg12% TB

Red Bell Pepper provides 46 µg vs 11 µg in Lemon (+35 µg, +318%).

Vitamin B1 (Thiamin)Ähnlich
Zitrone
0.04 mg3% TB
Rote Paprika
0.05 mg5% TB

Both Lemon and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Rote Paprika höher
Zitrone
0.02 mg2% TB
Rote Paprika
0.09 mg7% TB

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamin B3 (Niacin)Rote Paprika höher
Zitrone
0.10 mg1% TB
Rote Paprika
0.98 mg6% TB

Red Bell Pepper provides 0.98 mg vs 0.10 mg in Lemon (+0.88 mg, +879%).

Vitamin B5Rote Paprika höher
Zitrone
0.19 mg4% TB
Rote Paprika
0.32 mg6% TB

Red Bell Pepper provides 0.32 mg vs 0.19 mg in Lemon (+0.13 mg, +67%).

Vitamin B6Rote Paprika höher
Zitrone
0.08 mg5% TB
Rote Paprika
0.29 mg17% TB

Red Bell Pepper provides 0.29 mg vs 0.08 mg in Lemon (+0.21 mg, +264%).

Vitamin B12Ähnlich
Zitrone
0 µg
Rote Paprika
0 µg

Both Lemon and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumRote Paprika höher
Zitrone
2.0 mg
Rote Paprika
4.0 mg

Red Bell Pepper provides 4.0 mg vs 2.0 mg in Lemon (+2.0 mg, +100%).

KaliumRote Paprika höher
Zitrone
138 mg3% TB
Rote Paprika
211 mg4% TB

Red Bell Pepper provides 211 mg vs 138 mg in Lemon (+73.0 mg, +53%).

CalciumZitrone höher
Zitrone
26.0 mg2% TB
Rote Paprika
7.0 mg1% TB

Lemon provides 26.0 mg vs 7.0 mg in Red Bell Pepper (+19.0 mg, +271%).

EisenZitrone höher
Zitrone
0.60 mg3% TB
Rote Paprika
0.43 mg2% TB

Lemon provides 0.60 mg vs 0.43 mg in Red Bell Pepper (+0.17 mg, +40%).

MagnesiumRote Paprika höher
Zitrone
8.0 mg2% TB
Rote Paprika
12.0 mg3% TB

Red Bell Pepper provides 12.0 mg vs 8.0 mg in Lemon (+4.0 mg, +50%).

PhosphorRote Paprika höher
Zitrone
16.0 mg1% TB
Rote Paprika
26.0 mg2% TB

Red Bell Pepper provides 26.0 mg vs 16.0 mg in Lemon (+10.0 mg, +63%).

ZinkRote Paprika höher
Zitrone
0.06 mg1% TB
Rote Paprika
0.25 mg2% TB

Red Bell Pepper provides 0.25 mg vs 0.06 mg in Lemon (+0.19 mg, +317%).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Zitrone
0.04 g
Rote Paprika
0.03 g

Both Lemon and Red Bell Pepper provide similar amounts of saturated fat (0.04 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Lemon leads in 5 categories while Red Bell Pepper leads in 16.Both foods show similar concentrations in 5 nutrients. Overall, Rote Paprika has the nutritional edge in this comparison.

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