레몬 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 31 kcal, 2 kcal less).
Lemon provides 1.1 g vs 0.99 g in Red Bell Pepper (+0.11 g, +11%).
Lemon provides 2.8 g vs 2.1 g in Red Bell Pepper (+0.70 g, +33%).
Red Bell Pepper provides 128 mg vs 53.0 mg in Lemon (+74.7 mg, +141%).
다량 영양소6 영양소
Red Bell Pepper provides 31 kcal vs 29 kcal in Lemon (+2 kcal, +7%).
Lemon provides 1.1 g vs 0.99 g in Red Bell Pepper (+0.11 g, +11%).
Lemon provides 9.3 g vs 6.0 g in Red Bell Pepper (+3.3 g, +55%).
Lemon provides 2.8 g vs 2.1 g in Red Bell Pepper (+0.70 g, +33%).
Both Lemon and Red Bell Pepper provide similar amounts of total fat (0.30 g).
Red Bell Pepper provides 4.2 g vs 2.5 g in Lemon (+1.7 g, +68%).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 53.0 mg in Lemon (+74.7 mg, +141%).
Red Bell Pepper provides 157 µg vs 1.0 µg in Lemon (+156 µg, +15600%).
Both Lemon and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.15 mg in Lemon (+1.4 mg, +953%).
Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).
Red Bell Pepper provides 46 µg vs 11 µg in Lemon (+35 µg, +318%).
Both Lemon and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).
Red Bell Pepper provides 0.98 mg vs 0.10 mg in Lemon (+0.88 mg, +879%).
Red Bell Pepper provides 0.32 mg vs 0.19 mg in Lemon (+0.13 mg, +67%).
Red Bell Pepper provides 0.29 mg vs 0.08 mg in Lemon (+0.21 mg, +264%).
Both Lemon and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Red Bell Pepper provides 4.0 mg vs 2.0 mg in Lemon (+2.0 mg, +100%).
Red Bell Pepper provides 211 mg vs 138 mg in Lemon (+73.0 mg, +53%).
Lemon provides 26.0 mg vs 7.0 mg in Red Bell Pepper (+19.0 mg, +271%).
Lemon provides 0.60 mg vs 0.43 mg in Red Bell Pepper (+0.17 mg, +40%).
Red Bell Pepper provides 12.0 mg vs 8.0 mg in Lemon (+4.0 mg, +50%).
Red Bell Pepper provides 26.0 mg vs 16.0 mg in Lemon (+10.0 mg, +63%).
Red Bell Pepper provides 0.25 mg vs 0.06 mg in Lemon (+0.19 mg, +317%).
지질1 영양소
Both Lemon and Red Bell Pepper provide similar amounts of saturated fat (0.04 g).