Kiwi vs Limone
Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 61 kcal, 32 kcal less).
Both provide similar protein (1.1 g vs 1.1 g).
Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).
Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).
Macronutrienti6 nutrienti
Kiwi (Kiwifruit) provides 61 kcal vs 29 kcal in Lemon (+32 kcal, +110%).
Both Kiwi (Kiwifruit) and Lemon provide similar amounts of protein (1.1 g).
Kiwi (Kiwifruit) provides 14.7 g vs 9.3 g in Lemon (+5.3 g, +57%).
Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).
Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Lemon (+0.22 g, +73%).
Kiwi (Kiwifruit) provides 9.0 g vs 2.5 g in Lemon (+6.5 g, +260%).
Vitamine12 nutrienti
Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).
Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Lemon (+3.0 µg, +300%).
Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin d (0 µg).
Kiwi (Kiwifruit) provides 1.5 mg vs 0.15 mg in Lemon (+1.3 mg, +873%).
Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).
Kiwi (Kiwifruit) provides 25 µg vs 11 µg in Lemon (+14 µg, +127%).
Both Kiwi (Kiwifruit) and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Kiwi (Kiwifruit) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Kiwi (Kiwifruit) provides 0.34 mg vs 0.10 mg in Lemon (+0.24 mg, +241%).
Both Kiwi (Kiwifruit) and Lemon provide similar amounts of pantothenic acid (b5) (0.18 mg).
Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b6 (0.06 mg).
Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b12 (0 µg).
Minerali7 nutrienti
Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lemon (+1.0 mg, +50%).
Kiwi (Kiwifruit) provides 312 mg vs 138 mg in Lemon (+174 mg, +126%).
Kiwi (Kiwifruit) provides 34.0 mg vs 26.0 mg in Lemon (+8.0 mg, +31%).
Lemon provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +94%).
Kiwi (Kiwifruit) provides 17.0 mg vs 8.0 mg in Lemon (+9.0 mg, +113%).
Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Lemon (+18.0 mg, +113%).
Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.06 mg).
Lipidi1 nutrienti
Both Kiwi (Kiwifruit) and Lemon provide similar amounts of saturated fat (0.03 g).