Confronta la Nutrizione Fianco a Fianco

Kiwi vs Limone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari
Clean sliced green kiwi displaying emerald flesh and tiny black seeds
Frutta

Kiwi

61Calorie
1.1Proteine
3.0Fibre
92.7Vitamina C
Vedi Dettagli
VS
Fresh vibrant yellow lemon cut in half showing juicy pulp
Frutta

Limone

29Calorie
1.1Proteine
2.8Fibre
53.0Vitamina C
Vedi Dettagli
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie
-52%
Limone

Lemon has fewer calories (energy) (29 kcal vs 61 kcal, 32 kcal less).

Più Proteine
+4%
Concentrazione Simile

Both provide similar protein (1.1 g vs 1.1 g).

Più Fibre
+7%
Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).

Più Vitamina C
+75%
Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).

Comparing per 100 g standard edible portion.

Nutriente
Kiwi100 g edible portion
Limone100 g edible portion
Macronutrienti6 nutrienti
Calorie (Energia)Kiwi più alto
Kiwi
61 kcal3% VG
Limone
29 kcal1% VG

Kiwi (Kiwifruit) provides 61 kcal vs 29 kcal in Lemon (+32 kcal, +110%).

ProteineSimile
Kiwi
1.1 g2% VG
Limone
1.1 g2% VG

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of protein (1.1 g).

CarboidratiKiwi più alto
Kiwi
14.7 g5% VG
Limone
9.3 g3% VG

Kiwi (Kiwifruit) provides 14.7 g vs 9.3 g in Lemon (+5.3 g, +57%).

Fibra AlimentareKiwi più alto
Kiwi
3.0 g11% VG
Limone
2.8 g10% VG

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).

Grassi TotaliKiwi più alto
Kiwi
0.52 g1% VG
Limone
0.30 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Lemon (+0.22 g, +73%).

ZuccheriKiwi più alto
Kiwi
9.0 g18% VG
Limone
2.5 g5% VG

Kiwi (Kiwifruit) provides 9.0 g vs 2.5 g in Lemon (+6.5 g, +260%).

Vitamine12 nutrienti
Vitamina CKiwi più alto
Kiwi
92.7 mg103% VG
Limone
53.0 mg59% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).

Vitamina AKiwi più alto
Kiwi
4.0 µg
Limone
1.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Lemon (+3.0 µg, +300%).

Vitamina DSimile
Kiwi
0 µg
Limone
0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto
Kiwi
1.5 mg10% VG
Limone
0.15 mg1% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.15 mg in Lemon (+1.3 mg, +873%).

Vitamina KKiwi più alto
Kiwi
40 µg34% VG
Limone
0 µg

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Acido FolicoKiwi più alto
Kiwi
25 µg6% VG
Limone
11 µg3% VG

Kiwi (Kiwifruit) provides 25 µg vs 11 µg in Lemon (+14 µg, +127%).

Vitamina B1 (Tiamina)Simile
Kiwi
0.03 mg2% VG
Limone
0.04 mg3% VG

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile
Kiwi
0.03 mg2% VG
Limone
0.02 mg2% VG

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Kiwi più alto
Kiwi
0.34 mg2% VG
Limone
0.10 mg1% VG

Kiwi (Kiwifruit) provides 0.34 mg vs 0.10 mg in Lemon (+0.24 mg, +241%).

Vitamina B5Simile
Kiwi
0.18 mg4% VG
Limone
0.19 mg4% VG

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Simile
Kiwi
0.06 mg4% VG
Limone
0.08 mg5% VG

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile
Kiwi
0 µg
Limone
0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti
SodioKiwi più alto
Kiwi
3.0 mg
Limone
2.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lemon (+1.0 mg, +50%).

PotassioKiwi più alto
Kiwi
312 mg7% VG
Limone
138 mg3% VG

Kiwi (Kiwifruit) provides 312 mg vs 138 mg in Lemon (+174 mg, +126%).

CalcioKiwi più alto
Kiwi
34.0 mg3% VG
Limone
26.0 mg2% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 26.0 mg in Lemon (+8.0 mg, +31%).

FerroLimone più alto
Kiwi
0.31 mg2% VG
Limone
0.60 mg3% VG

Lemon provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +94%).

MagnesioKiwi più alto
Kiwi
17.0 mg4% VG
Limone
8.0 mg2% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 8.0 mg in Lemon (+9.0 mg, +113%).

FosforoKiwi più alto
Kiwi
34.0 mg3% VG
Limone
16.0 mg1% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Lemon (+18.0 mg, +113%).

ZincoKiwi più alto
Kiwi
0.14 mg1% VG
Limone
0.06 mg1% VG

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.06 mg).

Lipidi1 nutrienti
Grassi SaturiSimile
Kiwi
0.03 g
Limone
0.04 g

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of saturated fat (0.03 g).

Riepilogo del Confronto

Based on 26 nutrients analyzed, Kiwi (Kiwifruit) leads in 17 categories while Lemon leads in 1.Both foods show similar concentrations in 8 nutrients. Overall, Kiwi has the nutritional edge in this comparison.

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