Compara Nutrición Lado a Lado

Kiwi vs Limón

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares
Clean sliced green kiwi displaying emerald flesh and tiny black seeds
Frutas

Kiwi

61Calorías
1.1Proteína
3.0Fibra
92.7Vitamina C
Ver Detalles
VS
Fresh vibrant yellow lemon cut in half showing juicy pulp
Frutas

Limón

29Calorías
1.1Proteína
2.8Fibra
53.0Vitamina C
Ver Detalles
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías
-52%
Limón

Lemon has fewer calories (energy) (29 kcal vs 61 kcal, 32 kcal less).

Más Proteína
+4%
Concentración Similar

Both provide similar protein (1.1 g vs 1.1 g).

Más Fibra
+7%
Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).

Más Vitamina C
+75%
Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).

Comparing per 100 g standard edible portion.

Nutriente
Kiwi100 g edible portion
Limón100 g edible portion
Macronutrientes6 nutrientes
Calorías (Energía)Kiwi más alto
Kiwi
61 kcal3% VD
Limón
29 kcal1% VD

Kiwi (Kiwifruit) provides 61 kcal vs 29 kcal in Lemon (+32 kcal, +110%).

ProteínaSimilar
Kiwi
1.1 g2% VD
Limón
1.1 g2% VD

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of protein (1.1 g).

CarbohidratosKiwi más alto
Kiwi
14.7 g5% VD
Limón
9.3 g3% VD

Kiwi (Kiwifruit) provides 14.7 g vs 9.3 g in Lemon (+5.3 g, +57%).

Fibra DietéticaKiwi más alto
Kiwi
3.0 g11% VD
Limón
2.8 g10% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).

Grasa TotalKiwi más alto
Kiwi
0.52 g1% VD
Limón
0.30 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Lemon (+0.22 g, +73%).

AzúcaresKiwi más alto
Kiwi
9.0 g18% VD
Limón
2.5 g5% VD

Kiwi (Kiwifruit) provides 9.0 g vs 2.5 g in Lemon (+6.5 g, +260%).

Vitaminas12 nutrientes
Vitamina CKiwi más alto
Kiwi
92.7 mg103% VD
Limón
53.0 mg59% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).

Vitamina AKiwi más alto
Kiwi
4.0 µg
Limón
1.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Lemon (+3.0 µg, +300%).

Vitamina DSimilar
Kiwi
0 µg
Limón
0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto
Kiwi
1.5 mg10% VD
Limón
0.15 mg1% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.15 mg in Lemon (+1.3 mg, +873%).

Vitamina KKiwi más alto
Kiwi
40 µg34% VD
Limón
0 µg

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Ácido FólicoKiwi más alto
Kiwi
25 µg6% VD
Limón
11 µg3% VD

Kiwi (Kiwifruit) provides 25 µg vs 11 µg in Lemon (+14 µg, +127%).

Vitamina B1 (Tiamina)Similar
Kiwi
0.03 mg2% VD
Limón
0.04 mg3% VD

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar
Kiwi
0.03 mg2% VD
Limón
0.02 mg2% VD

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Kiwi más alto
Kiwi
0.34 mg2% VD
Limón
0.10 mg1% VD

Kiwi (Kiwifruit) provides 0.34 mg vs 0.10 mg in Lemon (+0.24 mg, +241%).

Vitamina B5Similar
Kiwi
0.18 mg4% VD
Limón
0.19 mg4% VD

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Similar
Kiwi
0.06 mg4% VD
Limón
0.08 mg5% VD

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar
Kiwi
0 µg
Limón
0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes
SodioKiwi más alto
Kiwi
3.0 mg
Limón
2.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lemon (+1.0 mg, +50%).

PotasioKiwi más alto
Kiwi
312 mg7% VD
Limón
138 mg3% VD

Kiwi (Kiwifruit) provides 312 mg vs 138 mg in Lemon (+174 mg, +126%).

CalcioKiwi más alto
Kiwi
34.0 mg3% VD
Limón
26.0 mg2% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 26.0 mg in Lemon (+8.0 mg, +31%).

HierroLimón más alto
Kiwi
0.31 mg2% VD
Limón
0.60 mg3% VD

Lemon provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +94%).

MagnesioKiwi más alto
Kiwi
17.0 mg4% VD
Limón
8.0 mg2% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 8.0 mg in Lemon (+9.0 mg, +113%).

FósforoKiwi más alto
Kiwi
34.0 mg3% VD
Limón
16.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Lemon (+18.0 mg, +113%).

ZincKiwi más alto
Kiwi
0.14 mg1% VD
Limón
0.06 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.06 mg).

Lípidos1 nutrientes
Grasa SaturadaSimilar
Kiwi
0.03 g
Limón
0.04 g

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of saturated fat (0.03 g).

Resumen de la Comparación

Based on 26 nutrients analyzed, Kiwi (Kiwifruit) leads in 17 categories while Lemon leads in 1.Both foods show similar concentrations in 8 nutrients. Overall, Kiwi has the nutritional edge in this comparison.

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