Compare Nutrição Lado a Lado

Kiwi vs Limão Siciliano

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutas

Limão Siciliano

29Calorias

1.1Proteína

2.8Fibras

53.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-52%

Limão Siciliano

Lemon has fewer calories (energy) (29 kcal vs 61 kcal, 32 kcal less).

Mais Proteína

+4%

Concentração Semelhante

Both provide similar protein (1.1 g vs 1.1 g).

Mais Fibras

+7%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).

Mais Vitamina C

+75%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Limão Siciliano100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Kiwi

61 kcal3% VD

Limão Siciliano

29 kcal1% VD

Kiwi (Kiwifruit) provides 61 kcal vs 29 kcal in Lemon (+32 kcal, +110%).

ProteínaSemelhante

Kiwi

1.1 g2% VD

Limão Siciliano

1.1 g2% VD

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of protein (1.1 g).

CarboidratosKiwi mais alto

Kiwi

14.7 g5% VD

Limão Siciliano

9.3 g3% VD

Kiwi (Kiwifruit) provides 14.7 g vs 9.3 g in Lemon (+5.3 g, +57%).

Fibra AlimentarKiwi mais alto

Kiwi

3.0 g11% VD

Limão Siciliano

2.8 g10% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).

Gordura TotalKiwi mais alto

Kiwi

0.52 g1% VD

Limão Siciliano

0.30 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Lemon (+0.22 g, +73%).

AçúcaresKiwi mais alto

Kiwi

9.0 g18% VD

Limão Siciliano

2.5 g5% VD

Kiwi (Kiwifruit) provides 9.0 g vs 2.5 g in Lemon (+6.5 g, +260%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

92.7 mg103% VD

Limão Siciliano

53.0 mg59% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).

Vitamina AKiwi mais alto

Kiwi

4.0 µg

Limão Siciliano

1.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Lemon (+3.0 µg, +300%).

Vitamina DSemelhante

Kiwi

0 µg

Limão Siciliano

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.5 mg10% VD

Limão Siciliano

0.15 mg1% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.15 mg in Lemon (+1.3 mg, +873%).

Vitamina KKiwi mais alto

Kiwi

40 µg34% VD

Limão Siciliano

0 µg

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Ácido FólicoKiwi mais alto

Kiwi

25 µg6% VD

Limão Siciliano

11 µg3% VD

Kiwi (Kiwifruit) provides 25 µg vs 11 µg in Lemon (+14 µg, +127%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.03 mg2% VD

Limão Siciliano

0.04 mg3% VD

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.03 mg2% VD

Limão Siciliano

0.02 mg2% VD

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Kiwi

0.34 mg2% VD

Limão Siciliano

0.10 mg1% VD

Kiwi (Kiwifruit) provides 0.34 mg vs 0.10 mg in Lemon (+0.24 mg, +241%).

Vitamina B5Semelhante

Kiwi

0.18 mg4% VD

Limão Siciliano

0.19 mg4% VD

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Semelhante

Kiwi

0.06 mg4% VD

Limão Siciliano

0.08 mg5% VD

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Limão Siciliano

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

3.0 mg

Limão Siciliano

2.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lemon (+1.0 mg, +50%).

PotássioKiwi mais alto

Kiwi

312 mg7% VD

Limão Siciliano

138 mg3% VD

Kiwi (Kiwifruit) provides 312 mg vs 138 mg in Lemon (+174 mg, +126%).

CálcioKiwi mais alto

Kiwi

34.0 mg3% VD

Limão Siciliano

26.0 mg2% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 26.0 mg in Lemon (+8.0 mg, +31%).

FerroLimão Siciliano mais alto

Kiwi

0.31 mg2% VD

Limão Siciliano

0.60 mg3% VD

Lemon provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +94%).

MagnésioKiwi mais alto

Kiwi

17.0 mg4% VD

Limão Siciliano

8.0 mg2% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 8.0 mg in Lemon (+9.0 mg, +113%).

FósforoKiwi mais alto

Kiwi

34.0 mg3% VD

Limão Siciliano

16.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Lemon (+18.0 mg, +113%).

ZincoKiwi mais alto

Kiwi

0.14 mg1% VD

Limão Siciliano

0.06 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.06 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.03 g

Limão Siciliano

0.04 g

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Limão Siciliano58 g (1 medium lemon (58 g))

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Kiwi

42 kcal2% VD

Limão Siciliano

17 kcal1% VD

Kiwi (Kiwifruit) provides 42 kcal vs 17 kcal in Lemon (+25 kcal, +150%).

ProteínaKiwi mais alto

Kiwi

0.79 g2% VD

Limão Siciliano

0.64 g1% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.64 g in Lemon (+0.15 g, +23%).

CarboidratosKiwi mais alto

Kiwi

10.1 g4% VD

Limão Siciliano

5.4 g2% VD

Kiwi (Kiwifruit) provides 10.1 g vs 5.4 g in Lemon (+4.7 g, +87%).

Fibra AlimentarKiwi mais alto

Kiwi

2.1 g7% VD

Limão Siciliano

1.6 g6% VD

Kiwi (Kiwifruit) provides 2.1 g vs 1.6 g in Lemon (+0.45 g, +27%).

Gordura TotalKiwi mais alto

Kiwi

0.36 g

Limão Siciliano

0.17 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.17 g in Lemon (+0.18 g, +106%).

AçúcaresKiwi mais alto

Kiwi

6.2 g12% VD

Limão Siciliano

1.5 g3% VD

Kiwi (Kiwifruit) provides 6.2 g vs 1.5 g in Lemon (+4.8 g, +328%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

64.0 mg71% VD

Limão Siciliano

30.7 mg34% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 30.7 mg in Lemon (+33.2 mg, +108%).

Vitamina AKiwi mais alto

Kiwi

2.8 µg

Limão Siciliano

0.6 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 0.6 µg in Lemon (+2.2 µg, +376%).

Vitamina DSemelhante

Kiwi

0 µg

Limão Siciliano

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.0 mg7% VD

Limão Siciliano

0.09 mg1% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.09 mg in Lemon (+0.92 mg, +1058%).

Vitamina KKiwi mais alto

Kiwi

28 µg23% VD

Limão Siciliano

0 µg

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Ácido FólicoKiwi mais alto

Kiwi

17 µg4% VD

Limão Siciliano

6.4 µg2% VD

Kiwi (Kiwifruit) provides 17 µg vs 6.4 µg in Lemon (+11 µg, +170%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.02 mg2% VD

Limão Siciliano

0.02 mg2% VD

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.02 mg1% VD

Limão Siciliano

0.01 mg1% VD

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Kiwi

0.24 mg1% VD

Limão Siciliano

0.06 mg

Kiwi (Kiwifruit) provides 0.24 mg vs 0.06 mg in Lemon (+0.18 mg, +306%).

Vitamina B5Semelhante

Kiwi

0.13 mg3% VD

Limão Siciliano

0.11 mg2% VD

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Semelhante

Kiwi

0.04 mg3% VD

Limão Siciliano

0.05 mg3% VD

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Limão Siciliano

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

2.1 mg

Limão Siciliano

1.2 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.2 mg in Lemon (+0.91 mg, +78%).

PotássioKiwi mais alto

Kiwi

215 mg5% VD

Limão Siciliano

80.0 mg2% VD

Kiwi (Kiwifruit) provides 215 mg vs 80.0 mg in Lemon (+135 mg, +169%).

CálcioKiwi mais alto

Kiwi

23.5 mg2% VD

Limão Siciliano

15.1 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 15.1 mg in Lemon (+8.4 mg, +56%).

FerroLimão Siciliano mais alto

Kiwi

0.21 mg1% VD

Limão Siciliano

0.35 mg2% VD

Lemon provides 0.35 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.13 mg, +63%).

MagnésioKiwi mais alto

Kiwi

11.7 mg3% VD

Limão Siciliano

4.6 mg1% VD

Kiwi (Kiwifruit) provides 11.7 mg vs 4.6 mg in Lemon (+7.1 mg, +153%).

FósforoKiwi mais alto

Kiwi

23.5 mg2% VD

Limão Siciliano

9.3 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 9.3 mg in Lemon (+14.2 mg, +153%).

ZincoKiwi mais alto

Kiwi

0.10 mg1% VD

Limão Siciliano

0.03 mg

Kiwi (Kiwifruit) provides slightly more zinc (0.10 mg vs 0.03 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.02 g

Limão Siciliano

0.02 g

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

Limão SicilianoAmount per 100 kcal (345 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

100 kcal5% VD

Limão Siciliano

100 kcal5% VD

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteínaLimão Siciliano mais alto

Kiwi

1.9 g4% VD

Limão Siciliano

3.8 g8% VD

Lemon provides 3.8 g vs 1.9 g in Kiwi (Kiwifruit) (+1.9 g, +103%).

CarboidratosLimão Siciliano mais alto

Kiwi

24.0 g9% VD

Limão Siciliano

32.2 g12% VD

Lemon provides 32.2 g vs 24.0 g in Kiwi (Kiwifruit) (+8.1 g, +34%).

Fibra AlimentarLimão Siciliano mais alto

Kiwi

4.9 g18% VD

Limão Siciliano

9.7 g35% VD

Lemon provides 9.7 g vs 4.9 g in Kiwi (Kiwifruit) (+4.7 g, +96%).

Gordura TotalLimão Siciliano mais alto

Kiwi

0.85 g1% VD

Limão Siciliano

1.0 g1% VD

Lemon provides 1.0 g vs 0.85 g in Kiwi (Kiwifruit) (+0.18 g, +21%).

AçúcaresKiwi mais alto

Kiwi

14.7 g29% VD

Limão Siciliano

8.6 g17% VD

Kiwi (Kiwifruit) provides 14.7 g vs 8.6 g in Lemon (+6.1 g, +71%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Kiwi

152 mg169% VD

Limão Siciliano

183 mg203% VD

Lemon provides 183 mg vs 152 mg in Kiwi (Kiwifruit) (+30.8 mg, +20%).

Vitamina AKiwi mais alto

Kiwi

6.6 µg1% VD

Limão Siciliano

3.5 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 3.5 µg in Lemon (+3.1 µg, +90%).

Vitamina DSemelhante

Kiwi

0 µg

Limão Siciliano

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

2.4 mg16% VD

Limão Siciliano

0.52 mg3% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.52 mg in Lemon (+1.9 mg, +363%).

Vitamina KKiwi mais alto

Kiwi

66 µg55% VD

Limão Siciliano

0 µg

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Ácido FólicoKiwi mais alto

Kiwi

41 µg10% VD

Limão Siciliano

38 µg9% VD

Kiwi (Kiwifruit) provides 41 µg vs 38 µg in Lemon (+3.0 µg, +8%).

Vitamina B1 (Tiamina)Limão Siciliano mais alto

Kiwi

0.04 mg4% VD

Limão Siciliano

0.14 mg12% VD

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.04 mg3% VD

Limão Siciliano

0.07 mg5% VD

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Kiwi

0.56 mg3% VD

Limão Siciliano

0.35 mg2% VD

Kiwi (Kiwifruit) provides 0.56 mg vs 0.35 mg in Lemon (+0.21 mg, +62%).

Vitamina B5Limão Siciliano mais alto

Kiwi

0.30 mg6% VD

Limão Siciliano

0.66 mg13% VD

Lemon provides 0.66 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.36 mg, +118%).

Vitamina B6Limão Siciliano mais alto

Kiwi

0.10 mg6% VD

Limão Siciliano

0.28 mg16% VD

Lemon provides 0.28 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.17 mg, +167%).

Vitamina B12Semelhante

Kiwi

0 µg

Limão Siciliano

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Siciliano mais alto

Kiwi

4.9 mg

Limão Siciliano

6.9 mg

Lemon provides 6.9 mg vs 4.9 mg in Kiwi (Kiwifruit) (+2.0 mg, +40%).

PotássioKiwi mais alto

Kiwi

512 mg11% VD

Limão Siciliano

476 mg10% VD

Kiwi (Kiwifruit) provides 512 mg vs 476 mg in Lemon (+35.6 mg, +7%).

CálcioLimão Siciliano mais alto

Kiwi

55.8 mg4% VD

Limão Siciliano

89.7 mg7% VD

Lemon provides 89.7 mg vs 55.8 mg in Kiwi (Kiwifruit) (+33.9 mg, +61%).

FerroLimão Siciliano mais alto

Kiwi

0.51 mg3% VD

Limão Siciliano

2.1 mg12% VD

Lemon provides 2.1 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.6 mg, +307%).

MagnésioSemelhante

Kiwi

27.9 mg7% VD

Limão Siciliano

27.6 mg7% VD

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of magnesium (27.9 mg).

FósforoSemelhante

Kiwi

55.8 mg4% VD

Limão Siciliano

55.2 mg4% VD

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of phosphorus (55.8 mg).

ZincoSemelhante

Kiwi

0.23 mg2% VD

Limão Siciliano

0.21 mg2% VD

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of zinc (0.23 mg).

Lipídios1 nutrientes

Gordura SaturadaLimão Siciliano mais alto

Kiwi

0.05 g

Limão Siciliano

0.13 g1% VD

Lemon provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

Limão SicilianoNormalized to 300 kcal (1034 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

300 kcal15% VD

Limão Siciliano

300 kcal15% VD

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteínaLimão Siciliano mais alto

Kiwi

5.6 g11% VD

Limão Siciliano

11.4 g23% VD

Lemon provides 11.4 g vs 5.6 g in Kiwi (Kiwifruit) (+5.8 g, +103%).

CarboidratosLimão Siciliano mais alto

Kiwi

72.1 g26% VD

Limão Siciliano

96.4 g35% VD

Lemon provides 96.4 g vs 72.1 g in Kiwi (Kiwifruit) (+24.2 g, +34%).

Fibra AlimentarLimão Siciliano mais alto

Kiwi

14.8 g53% VD

Limão Siciliano

29.0 g103% VD

Lemon provides 29.0 g vs 14.8 g in Kiwi (Kiwifruit) (+14.2 g, +96%).

Gordura TotalLimão Siciliano mais alto

Kiwi

2.6 g3% VD

Limão Siciliano

3.1 g4% VD

Lemon provides 3.1 g vs 2.6 g in Kiwi (Kiwifruit) (+0.54 g, +21%).

AçúcaresKiwi mais alto

Kiwi

44.2 g88% VD

Limão Siciliano

25.9 g52% VD

Kiwi (Kiwifruit) provides 44.2 g vs 25.9 g in Lemon (+18.4 g, +71%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Kiwi

456 mg507% VD

Limão Siciliano

548 mg609% VD

Lemon provides 548 mg vs 456 mg in Kiwi (Kiwifruit) (+91.9 mg, +20%).

Vitamina AKiwi mais alto

Kiwi

20 µg2% VD

Limão Siciliano

10 µg1% VD

Kiwi (Kiwifruit) provides 20 µg vs 10 µg in Lemon (+9.3 µg, +90%).

Vitamina DSemelhante

Kiwi

0 µg

Limão Siciliano

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

7.2 mg48% VD

Limão Siciliano

1.6 mg10% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 1.6 mg in Lemon (+5.6 mg, +363%).

Vitamina KKiwi mais alto

Kiwi

198 µg165% VD

Limão Siciliano

0 µg

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Ácido FólicoKiwi mais alto

Kiwi

123 µg31% VD

Limão Siciliano

114 µg28% VD

Kiwi (Kiwifruit) provides 123 µg vs 114 µg in Lemon (+9.3 µg, +8%).

Vitamina B1 (Tiamina)Limão Siciliano mais alto

Kiwi

0.13 mg11% VD

Limão Siciliano

0.41 mg34% VD

Lemon provides 0.41 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.28 mg, +211%).

Vitamina B2 (Riboflavina)Limão Siciliano mais alto

Kiwi

0.12 mg9% VD

Limão Siciliano

0.21 mg16% VD

Lemon provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +68%).

Vitamina B3 (Niacina)Kiwi mais alto

Kiwi

1.7 mg10% VD

Limão Siciliano

1.0 mg6% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 1.0 mg in Lemon (+0.64 mg, +62%).

Vitamina B5Limão Siciliano mais alto

Kiwi

0.90 mg18% VD

Limão Siciliano

2.0 mg39% VD

Lemon provides 2.0 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.1 mg, +118%).

Vitamina B6Limão Siciliano mais alto

Kiwi

0.31 mg18% VD

Limão Siciliano

0.83 mg49% VD

Lemon provides 0.83 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.52 mg, +167%).

Vitamina B12Semelhante

Kiwi

0 µg

Limão Siciliano

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Siciliano mais alto

Kiwi

14.8 mg1% VD

Limão Siciliano

20.7 mg1% VD

Lemon provides 20.7 mg vs 14.8 mg in Kiwi (Kiwifruit) (+5.9 mg, +40%).

PotássioKiwi mais alto

Kiwi

1,535 mg33% VD

Limão Siciliano

1,427 mg30% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,427 mg in Lemon (+108 mg, +8%).

CálcioLimão Siciliano mais alto

Kiwi

167 mg13% VD

Limão Siciliano

269 mg21% VD

Lemon provides 269 mg vs 167 mg in Kiwi (Kiwifruit) (+102 mg, +61%).

FerroLimão Siciliano mais alto

Kiwi

1.5 mg8% VD

Limão Siciliano

6.2 mg34% VD

Lemon provides 6.2 mg vs 1.5 mg in Kiwi (Kiwifruit) (+4.7 mg, +307%).

MagnésioSemelhante

Kiwi

83.6 mg20% VD

Limão Siciliano

82.7 mg20% VD

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of magnesium (83.6 mg).

FósforoSemelhante

Kiwi

167 mg13% VD

Limão Siciliano

165 mg13% VD

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of phosphorus (167 mg).

ZincoKiwi mais alto

Kiwi

0.69 mg6% VD

Limão Siciliano

0.62 mg6% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.62 mg in Lemon (+0.07 mg, +11%).

Lipídios1 nutrientes

Gordura SaturadaLimão Siciliano mais alto

Kiwi

0.14 g1% VD

Limão Siciliano

0.40 g2% VD

Lemon provides 0.40 g vs 0.14 g in Kiwi (Kiwifruit) (+0.26 g, +183%).

Kiwi vs Limão Siciliano

Kiwi

Limão Siciliano

Nutritional Takeaways

Resumo da Comparação