Comparer la Nutrition Côte à Côte

Kiwi vs Citron

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fruits

Kiwi

61Calories

1.1Protéines

3.0Fibres

92.7Vitamine C

Voir les Détails

Fresh vibrant yellow lemon cut in half showing juicy pulp

Fruits

Citron

29Calories

1.1Protéines

2.8Fibres

53.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-52%

Citron

Lemon has fewer calories (energy) (29 kcal vs 61 kcal, 32 kcal less).

Plus de Protéines

+4%

Concentration Similaire

Both provide similar protein (1.1 g vs 1.1 g).

Plus de Fibres

+7%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).

Plus de Vitamine C

+75%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).

Comparing per 100 g standard edible portion.

Nutriment

Kiwi100 g edible portion

Citron100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Kiwi plus élevé

Kiwi

61 kcal3% VQ

Citron

29 kcal1% VQ

Kiwi (Kiwifruit) provides 61 kcal vs 29 kcal in Lemon (+32 kcal, +110%).

ProtéinesSimilaire

Kiwi

1.1 g2% VQ

Citron

1.1 g2% VQ

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of protein (1.1 g).

GlucidesKiwi plus élevé

Kiwi

14.7 g5% VQ

Citron

9.3 g3% VQ

Kiwi (Kiwifruit) provides 14.7 g vs 9.3 g in Lemon (+5.3 g, +57%).

Fibres AlimentairesKiwi plus élevé

Kiwi

3.0 g11% VQ

Citron

2.8 g10% VQ

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).

Lipides TotauxKiwi plus élevé

Kiwi

0.52 g1% VQ

Citron

0.30 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Lemon (+0.22 g, +73%).

SucresKiwi plus élevé

Kiwi

9.0 g18% VQ

Citron

2.5 g5% VQ

Kiwi (Kiwifruit) provides 9.0 g vs 2.5 g in Lemon (+6.5 g, +260%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Kiwi

92.7 mg103% VQ

Citron

53.0 mg59% VQ

Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).

Vitamine AKiwi plus élevé

Kiwi

4.0 µg

Citron

1.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Lemon (+3.0 µg, +300%).

Vitamine DSimilaire

Kiwi

0 µg

Citron

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Kiwi

1.5 mg10% VQ

Citron

0.15 mg1% VQ

Kiwi (Kiwifruit) provides 1.5 mg vs 0.15 mg in Lemon (+1.3 mg, +873%).

Vitamine KKiwi plus élevé

Kiwi

40 µg34% VQ

Citron

0 µg

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Acide FoliqueKiwi plus élevé

Kiwi

25 µg6% VQ

Citron

11 µg3% VQ

Kiwi (Kiwifruit) provides 25 µg vs 11 µg in Lemon (+14 µg, +127%).

Vitamine B1 (Thiamine)Similaire

Kiwi

0.03 mg2% VQ

Citron

0.04 mg3% VQ

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Kiwi

0.03 mg2% VQ

Citron

0.02 mg2% VQ

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Kiwi plus élevé

Kiwi

0.34 mg2% VQ

Citron

0.10 mg1% VQ

Kiwi (Kiwifruit) provides 0.34 mg vs 0.10 mg in Lemon (+0.24 mg, +241%).

Vitamine B5Similaire

Kiwi

0.18 mg4% VQ

Citron

0.19 mg4% VQ

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamine B6Similaire

Kiwi

0.06 mg4% VQ

Citron

0.08 mg5% VQ

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Kiwi

0 µg

Citron

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Kiwi

3.0 mg

Citron

2.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lemon (+1.0 mg, +50%).

PotassiumKiwi plus élevé

Kiwi

312 mg7% VQ

Citron

138 mg3% VQ

Kiwi (Kiwifruit) provides 312 mg vs 138 mg in Lemon (+174 mg, +126%).

CalciumKiwi plus élevé

Kiwi

34.0 mg3% VQ

Citron

26.0 mg2% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 26.0 mg in Lemon (+8.0 mg, +31%).

FerCitron plus élevé

Kiwi

0.31 mg2% VQ

Citron

0.60 mg3% VQ

Lemon provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +94%).

MagnésiumKiwi plus élevé

Kiwi

17.0 mg4% VQ

Citron

8.0 mg2% VQ

Kiwi (Kiwifruit) provides 17.0 mg vs 8.0 mg in Lemon (+9.0 mg, +113%).

PhosphoreKiwi plus élevé

Kiwi

34.0 mg3% VQ

Citron

16.0 mg1% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Lemon (+18.0 mg, +113%).

ZincKiwi plus élevé

Kiwi

0.14 mg1% VQ

Citron

0.06 mg1% VQ

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.06 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Kiwi

0.03 g

Citron

0.04 g

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of saturated fat (0.03 g).

Nutriment

Kiwi69 g (1 medium kiwi (69 g))

Citron58 g (1 medium lemon (58 g))

Macronutriments6 nutriments

Calories (Énergie)Kiwi plus élevé

Kiwi

42 kcal2% VQ

Citron

17 kcal1% VQ

Kiwi (Kiwifruit) provides 42 kcal vs 17 kcal in Lemon (+25 kcal, +150%).

ProtéinesKiwi plus élevé

Kiwi

0.79 g2% VQ

Citron

0.64 g1% VQ

Kiwi (Kiwifruit) provides 0.79 g vs 0.64 g in Lemon (+0.15 g, +23%).

GlucidesKiwi plus élevé

Kiwi

10.1 g4% VQ

Citron

5.4 g2% VQ

Kiwi (Kiwifruit) provides 10.1 g vs 5.4 g in Lemon (+4.7 g, +87%).

Fibres AlimentairesKiwi plus élevé

Kiwi

2.1 g7% VQ

Citron

1.6 g6% VQ

Kiwi (Kiwifruit) provides 2.1 g vs 1.6 g in Lemon (+0.45 g, +27%).

Lipides TotauxKiwi plus élevé

Kiwi

0.36 g

Citron

0.17 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.17 g in Lemon (+0.18 g, +106%).

SucresKiwi plus élevé

Kiwi

6.2 g12% VQ

Citron

1.5 g3% VQ

Kiwi (Kiwifruit) provides 6.2 g vs 1.5 g in Lemon (+4.8 g, +328%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Kiwi

64.0 mg71% VQ

Citron

30.7 mg34% VQ

Kiwi (Kiwifruit) provides 64.0 mg vs 30.7 mg in Lemon (+33.2 mg, +108%).

Vitamine AKiwi plus élevé

Kiwi

2.8 µg

Citron

0.6 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 0.6 µg in Lemon (+2.2 µg, +376%).

Vitamine DSimilaire

Kiwi

0 µg

Citron

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Kiwi

1.0 mg7% VQ

Citron

0.09 mg1% VQ

Kiwi (Kiwifruit) provides 1.0 mg vs 0.09 mg in Lemon (+0.92 mg, +1058%).

Vitamine KKiwi plus élevé

Kiwi

28 µg23% VQ

Citron

0 µg

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Acide FoliqueKiwi plus élevé

Kiwi

17 µg4% VQ

Citron

6.4 µg2% VQ

Kiwi (Kiwifruit) provides 17 µg vs 6.4 µg in Lemon (+11 µg, +170%).

Vitamine B1 (Thiamine)Similaire

Kiwi

0.02 mg2% VQ

Citron

0.02 mg2% VQ

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Kiwi

0.02 mg1% VQ

Citron

0.01 mg1% VQ

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Kiwi plus élevé

Kiwi

0.24 mg1% VQ

Citron

0.06 mg

Kiwi (Kiwifruit) provides 0.24 mg vs 0.06 mg in Lemon (+0.18 mg, +306%).

Vitamine B5Similaire

Kiwi

0.13 mg3% VQ

Citron

0.11 mg2% VQ

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamine B6Similaire

Kiwi

0.04 mg3% VQ

Citron

0.05 mg3% VQ

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Kiwi

0 µg

Citron

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Kiwi

2.1 mg

Citron

1.2 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.2 mg in Lemon (+0.91 mg, +78%).

PotassiumKiwi plus élevé

Kiwi

215 mg5% VQ

Citron

80.0 mg2% VQ

Kiwi (Kiwifruit) provides 215 mg vs 80.0 mg in Lemon (+135 mg, +169%).

CalciumKiwi plus élevé

Kiwi

23.5 mg2% VQ

Citron

15.1 mg1% VQ

Kiwi (Kiwifruit) provides 23.5 mg vs 15.1 mg in Lemon (+8.4 mg, +56%).

FerCitron plus élevé

Kiwi

0.21 mg1% VQ

Citron

0.35 mg2% VQ

Lemon provides 0.35 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.13 mg, +63%).

MagnésiumKiwi plus élevé

Kiwi

11.7 mg3% VQ

Citron

4.6 mg1% VQ

Kiwi (Kiwifruit) provides 11.7 mg vs 4.6 mg in Lemon (+7.1 mg, +153%).

PhosphoreKiwi plus élevé

Kiwi

23.5 mg2% VQ

Citron

9.3 mg1% VQ

Kiwi (Kiwifruit) provides 23.5 mg vs 9.3 mg in Lemon (+14.2 mg, +153%).

ZincKiwi plus élevé

Kiwi

0.10 mg1% VQ

Citron

0.03 mg

Kiwi (Kiwifruit) provides slightly more zinc (0.10 mg vs 0.03 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Kiwi

0.02 g

Citron

0.02 g

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of saturated fat (0.02 g).

Nutriment

KiwiAmount per 100 kcal (164 g)

CitronAmount per 100 kcal (345 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Kiwi

100 kcal5% VQ

Citron

100 kcal5% VQ

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProtéinesCitron plus élevé

Kiwi

1.9 g4% VQ

Citron

3.8 g8% VQ

Lemon provides 3.8 g vs 1.9 g in Kiwi (Kiwifruit) (+1.9 g, +103%).

GlucidesCitron plus élevé

Kiwi

24.0 g9% VQ

Citron

32.2 g12% VQ

Lemon provides 32.2 g vs 24.0 g in Kiwi (Kiwifruit) (+8.1 g, +34%).

Fibres AlimentairesCitron plus élevé

Kiwi

4.9 g18% VQ

Citron

9.7 g35% VQ

Lemon provides 9.7 g vs 4.9 g in Kiwi (Kiwifruit) (+4.7 g, +96%).

Lipides TotauxCitron plus élevé

Kiwi

0.85 g1% VQ

Citron

1.0 g1% VQ

Lemon provides 1.0 g vs 0.85 g in Kiwi (Kiwifruit) (+0.18 g, +21%).

SucresKiwi plus élevé

Kiwi

14.7 g29% VQ

Citron

8.6 g17% VQ

Kiwi (Kiwifruit) provides 14.7 g vs 8.6 g in Lemon (+6.1 g, +71%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Kiwi

152 mg169% VQ

Citron

183 mg203% VQ

Lemon provides 183 mg vs 152 mg in Kiwi (Kiwifruit) (+30.8 mg, +20%).

Vitamine AKiwi plus élevé

Kiwi

6.6 µg1% VQ

Citron

3.5 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 3.5 µg in Lemon (+3.1 µg, +90%).

Vitamine DSimilaire

Kiwi

0 µg

Citron

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Kiwi

2.4 mg16% VQ

Citron

0.52 mg3% VQ

Kiwi (Kiwifruit) provides 2.4 mg vs 0.52 mg in Lemon (+1.9 mg, +363%).

Vitamine KKiwi plus élevé

Kiwi

66 µg55% VQ

Citron

0 µg

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Acide FoliqueKiwi plus élevé

Kiwi

41 µg10% VQ

Citron

38 µg9% VQ

Kiwi (Kiwifruit) provides 41 µg vs 38 µg in Lemon (+3.0 µg, +8%).

Vitamine B1 (Thiamine)Citron plus élevé

Kiwi

0.04 mg4% VQ

Citron

0.14 mg12% VQ

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Kiwi

0.04 mg3% VQ

Citron

0.07 mg5% VQ

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Kiwi plus élevé

Kiwi

0.56 mg3% VQ

Citron

0.35 mg2% VQ

Kiwi (Kiwifruit) provides 0.56 mg vs 0.35 mg in Lemon (+0.21 mg, +62%).

Vitamine B5Citron plus élevé

Kiwi

0.30 mg6% VQ

Citron

0.66 mg13% VQ

Lemon provides 0.66 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.36 mg, +118%).

Vitamine B6Citron plus élevé

Kiwi

0.10 mg6% VQ

Citron

0.28 mg16% VQ

Lemon provides 0.28 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.17 mg, +167%).

Vitamine B12Similaire

Kiwi

0 µg

Citron

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCitron plus élevé

Kiwi

4.9 mg

Citron

6.9 mg

Lemon provides 6.9 mg vs 4.9 mg in Kiwi (Kiwifruit) (+2.0 mg, +40%).

PotassiumKiwi plus élevé

Kiwi

512 mg11% VQ

Citron

476 mg10% VQ

Kiwi (Kiwifruit) provides 512 mg vs 476 mg in Lemon (+35.6 mg, +7%).

CalciumCitron plus élevé

Kiwi

55.8 mg4% VQ

Citron

89.7 mg7% VQ

Lemon provides 89.7 mg vs 55.8 mg in Kiwi (Kiwifruit) (+33.9 mg, +61%).

FerCitron plus élevé

Kiwi

0.51 mg3% VQ

Citron

2.1 mg12% VQ

Lemon provides 2.1 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.6 mg, +307%).

MagnésiumSimilaire

Kiwi

27.9 mg7% VQ

Citron

27.6 mg7% VQ

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of magnesium (27.9 mg).

PhosphoreSimilaire

Kiwi

55.8 mg4% VQ

Citron

55.2 mg4% VQ

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of phosphorus (55.8 mg).

ZincSimilaire

Kiwi

0.23 mg2% VQ

Citron

0.21 mg2% VQ

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of zinc (0.23 mg).

Lipides1 nutriments

Acides Gras SaturésCitron plus élevé

Kiwi

0.05 g

Citron

0.13 g1% VQ

Lemon provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutriment

KiwiNormalized to 300 kcal (492 g)

CitronNormalized to 300 kcal (1034 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Kiwi

300 kcal15% VQ

Citron

300 kcal15% VQ

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProtéinesCitron plus élevé

Kiwi

5.6 g11% VQ

Citron

11.4 g23% VQ

Lemon provides 11.4 g vs 5.6 g in Kiwi (Kiwifruit) (+5.8 g, +103%).

GlucidesCitron plus élevé

Kiwi

72.1 g26% VQ

Citron

96.4 g35% VQ

Lemon provides 96.4 g vs 72.1 g in Kiwi (Kiwifruit) (+24.2 g, +34%).

Fibres AlimentairesCitron plus élevé

Kiwi

14.8 g53% VQ

Citron

29.0 g103% VQ

Lemon provides 29.0 g vs 14.8 g in Kiwi (Kiwifruit) (+14.2 g, +96%).

Lipides TotauxCitron plus élevé

Kiwi

2.6 g3% VQ

Citron

3.1 g4% VQ

Lemon provides 3.1 g vs 2.6 g in Kiwi (Kiwifruit) (+0.54 g, +21%).

SucresKiwi plus élevé

Kiwi

44.2 g88% VQ

Citron

25.9 g52% VQ

Kiwi (Kiwifruit) provides 44.2 g vs 25.9 g in Lemon (+18.4 g, +71%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Kiwi

456 mg507% VQ

Citron

548 mg609% VQ

Lemon provides 548 mg vs 456 mg in Kiwi (Kiwifruit) (+91.9 mg, +20%).

Vitamine AKiwi plus élevé

Kiwi

20 µg2% VQ

Citron

10 µg1% VQ

Kiwi (Kiwifruit) provides 20 µg vs 10 µg in Lemon (+9.3 µg, +90%).

Vitamine DSimilaire

Kiwi

0 µg

Citron

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Kiwi

7.2 mg48% VQ

Citron

1.6 mg10% VQ

Kiwi (Kiwifruit) provides 7.2 mg vs 1.6 mg in Lemon (+5.6 mg, +363%).

Vitamine KKiwi plus élevé

Kiwi

198 µg165% VQ

Citron

0 µg

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Acide FoliqueKiwi plus élevé

Kiwi

123 µg31% VQ

Citron

114 µg28% VQ

Kiwi (Kiwifruit) provides 123 µg vs 114 µg in Lemon (+9.3 µg, +8%).

Vitamine B1 (Thiamine)Citron plus élevé

Kiwi

0.13 mg11% VQ

Citron

0.41 mg34% VQ

Lemon provides 0.41 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.28 mg, +211%).

Vitamine B2 (Riboflavine)Citron plus élevé

Kiwi

0.12 mg9% VQ

Citron

0.21 mg16% VQ

Lemon provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +68%).

Vitamine B3 (Niacine)Kiwi plus élevé

Kiwi

1.7 mg10% VQ

Citron

1.0 mg6% VQ

Kiwi (Kiwifruit) provides 1.7 mg vs 1.0 mg in Lemon (+0.64 mg, +62%).

Vitamine B5Citron plus élevé

Kiwi

0.90 mg18% VQ

Citron

2.0 mg39% VQ

Lemon provides 2.0 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.1 mg, +118%).

Vitamine B6Citron plus élevé

Kiwi

0.31 mg18% VQ

Citron

0.83 mg49% VQ

Lemon provides 0.83 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.52 mg, +167%).

Vitamine B12Similaire

Kiwi

0 µg

Citron

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCitron plus élevé

Kiwi

14.8 mg1% VQ

Citron

20.7 mg1% VQ

Lemon provides 20.7 mg vs 14.8 mg in Kiwi (Kiwifruit) (+5.9 mg, +40%).

PotassiumKiwi plus élevé

Kiwi

1,535 mg33% VQ

Citron

1,427 mg30% VQ

Kiwi (Kiwifruit) provides 1,535 mg vs 1,427 mg in Lemon (+108 mg, +8%).

CalciumCitron plus élevé

Kiwi

167 mg13% VQ

Citron

269 mg21% VQ

Lemon provides 269 mg vs 167 mg in Kiwi (Kiwifruit) (+102 mg, +61%).

FerCitron plus élevé

Kiwi

1.5 mg8% VQ

Citron

6.2 mg34% VQ

Lemon provides 6.2 mg vs 1.5 mg in Kiwi (Kiwifruit) (+4.7 mg, +307%).

MagnésiumSimilaire

Kiwi

83.6 mg20% VQ

Citron

82.7 mg20% VQ

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of magnesium (83.6 mg).

PhosphoreSimilaire

Kiwi

167 mg13% VQ

Citron

165 mg13% VQ

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of phosphorus (167 mg).

ZincKiwi plus élevé

Kiwi

0.69 mg6% VQ

Citron

0.62 mg6% VQ

Kiwi (Kiwifruit) provides 0.69 mg vs 0.62 mg in Lemon (+0.07 mg, +11%).

Lipides1 nutriments

Acides Gras SaturésCitron plus élevé

Kiwi

0.14 g1% VQ

Citron

0.40 g2% VQ

Lemon provides 0.40 g vs 0.14 g in Kiwi (Kiwifruit) (+0.26 g, +183%).

Kiwi vs Citron

Kiwi

Citron

Nutritional Takeaways

Résumé du Comparatif