Nährwerte im Vergleich

Kiwi vs Zitrone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Fresh vibrant yellow lemon cut in half showing juicy pulp

Obst

Zitrone

29Kalorien

1.1Protein

2.8Ballaststoffe

53.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-52%

Zitrone

Lemon has fewer calories (energy) (29 kcal vs 61 kcal, 32 kcal less).

Mehr Protein

+4%

Ähnliche Konzentration

Both provide similar protein (1.1 g vs 1.1 g).

Mehr Ballaststoffe

+7%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).

Mehr Vitamin C

+75%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).

Comparing per 100 g standard edible portion.

Nährstoff

Kiwi100 g edible portion

Zitrone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Kiwi

61 kcal3% TB

Zitrone

29 kcal1% TB

Kiwi (Kiwifruit) provides 61 kcal vs 29 kcal in Lemon (+32 kcal, +110%).

ProteinÄhnlich

Kiwi

1.1 g2% TB

Zitrone

1.1 g2% TB

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of protein (1.1 g).

KohlenhydrateKiwi höher

Kiwi

14.7 g5% TB

Zitrone

9.3 g3% TB

Kiwi (Kiwifruit) provides 14.7 g vs 9.3 g in Lemon (+5.3 g, +57%).

BallaststoffeKiwi höher

Kiwi

3.0 g11% TB

Zitrone

2.8 g10% TB

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).

GesamtfettKiwi höher

Kiwi

0.52 g1% TB

Zitrone

0.30 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Lemon (+0.22 g, +73%).

ZuckerKiwi höher

Kiwi

9.0 g18% TB

Zitrone

2.5 g5% TB

Kiwi (Kiwifruit) provides 9.0 g vs 2.5 g in Lemon (+6.5 g, +260%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

92.7 mg103% TB

Zitrone

53.0 mg59% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).

Vitamin AKiwi höher

Kiwi

4.0 µg

Zitrone

1.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Lemon (+3.0 µg, +300%).

Vitamin DÄhnlich

Kiwi

0 µg

Zitrone

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.5 mg10% TB

Zitrone

0.15 mg1% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.15 mg in Lemon (+1.3 mg, +873%).

Vitamin KKiwi höher

Kiwi

40 µg34% TB

Zitrone

0 µg

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

FolsäureKiwi höher

Kiwi

25 µg6% TB

Zitrone

11 µg3% TB

Kiwi (Kiwifruit) provides 25 µg vs 11 µg in Lemon (+14 µg, +127%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.03 mg2% TB

Zitrone

0.04 mg3% TB

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.03 mg2% TB

Zitrone

0.02 mg2% TB

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kiwi höher

Kiwi

0.34 mg2% TB

Zitrone

0.10 mg1% TB

Kiwi (Kiwifruit) provides 0.34 mg vs 0.10 mg in Lemon (+0.24 mg, +241%).

Vitamin B5Ähnlich

Kiwi

0.18 mg4% TB

Zitrone

0.19 mg4% TB

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Ähnlich

Kiwi

0.06 mg4% TB

Zitrone

0.08 mg5% TB

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Zitrone

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

3.0 mg

Zitrone

2.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lemon (+1.0 mg, +50%).

KaliumKiwi höher

Kiwi

312 mg7% TB

Zitrone

138 mg3% TB

Kiwi (Kiwifruit) provides 312 mg vs 138 mg in Lemon (+174 mg, +126%).

CalciumKiwi höher

Kiwi

34.0 mg3% TB

Zitrone

26.0 mg2% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 26.0 mg in Lemon (+8.0 mg, +31%).

EisenZitrone höher

Kiwi

0.31 mg2% TB

Zitrone

0.60 mg3% TB

Lemon provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +94%).

MagnesiumKiwi höher

Kiwi

17.0 mg4% TB

Zitrone

8.0 mg2% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 8.0 mg in Lemon (+9.0 mg, +113%).

PhosphorKiwi höher

Kiwi

34.0 mg3% TB

Zitrone

16.0 mg1% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Lemon (+18.0 mg, +113%).

ZinkKiwi höher

Kiwi

0.14 mg1% TB

Zitrone

0.06 mg1% TB

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.06 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.03 g

Zitrone

0.04 g

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of saturated fat (0.03 g).

Nährstoff

Kiwi69 g (1 medium kiwi (69 g))

Zitrone58 g (1 medium lemon (58 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Kiwi

42 kcal2% TB

Zitrone

17 kcal1% TB

Kiwi (Kiwifruit) provides 42 kcal vs 17 kcal in Lemon (+25 kcal, +150%).

ProteinKiwi höher

Kiwi

0.79 g2% TB

Zitrone

0.64 g1% TB

Kiwi (Kiwifruit) provides 0.79 g vs 0.64 g in Lemon (+0.15 g, +23%).

KohlenhydrateKiwi höher

Kiwi

10.1 g4% TB

Zitrone

5.4 g2% TB

Kiwi (Kiwifruit) provides 10.1 g vs 5.4 g in Lemon (+4.7 g, +87%).

BallaststoffeKiwi höher

Kiwi

2.1 g7% TB

Zitrone

1.6 g6% TB

Kiwi (Kiwifruit) provides 2.1 g vs 1.6 g in Lemon (+0.45 g, +27%).

GesamtfettKiwi höher

Kiwi

0.36 g

Zitrone

0.17 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.17 g in Lemon (+0.18 g, +106%).

ZuckerKiwi höher

Kiwi

6.2 g12% TB

Zitrone

1.5 g3% TB

Kiwi (Kiwifruit) provides 6.2 g vs 1.5 g in Lemon (+4.8 g, +328%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

64.0 mg71% TB

Zitrone

30.7 mg34% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 30.7 mg in Lemon (+33.2 mg, +108%).

Vitamin AKiwi höher

Kiwi

2.8 µg

Zitrone

0.6 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 0.6 µg in Lemon (+2.2 µg, +376%).

Vitamin DÄhnlich

Kiwi

0 µg

Zitrone

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.0 mg7% TB

Zitrone

0.09 mg1% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.09 mg in Lemon (+0.92 mg, +1058%).

Vitamin KKiwi höher

Kiwi

28 µg23% TB

Zitrone

0 µg

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

FolsäureKiwi höher

Kiwi

17 µg4% TB

Zitrone

6.4 µg2% TB

Kiwi (Kiwifruit) provides 17 µg vs 6.4 µg in Lemon (+11 µg, +170%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.02 mg2% TB

Zitrone

0.02 mg2% TB

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.02 mg1% TB

Zitrone

0.01 mg1% TB

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Kiwi höher

Kiwi

0.24 mg1% TB

Zitrone

0.06 mg

Kiwi (Kiwifruit) provides 0.24 mg vs 0.06 mg in Lemon (+0.18 mg, +306%).

Vitamin B5Ähnlich

Kiwi

0.13 mg3% TB

Zitrone

0.11 mg2% TB

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamin B6Ähnlich

Kiwi

0.04 mg3% TB

Zitrone

0.05 mg3% TB

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Zitrone

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

2.1 mg

Zitrone

1.2 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.2 mg in Lemon (+0.91 mg, +78%).

KaliumKiwi höher

Kiwi

215 mg5% TB

Zitrone

80.0 mg2% TB

Kiwi (Kiwifruit) provides 215 mg vs 80.0 mg in Lemon (+135 mg, +169%).

CalciumKiwi höher

Kiwi

23.5 mg2% TB

Zitrone

15.1 mg1% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 15.1 mg in Lemon (+8.4 mg, +56%).

EisenZitrone höher

Kiwi

0.21 mg1% TB

Zitrone

0.35 mg2% TB

Lemon provides 0.35 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.13 mg, +63%).

MagnesiumKiwi höher

Kiwi

11.7 mg3% TB

Zitrone

4.6 mg1% TB

Kiwi (Kiwifruit) provides 11.7 mg vs 4.6 mg in Lemon (+7.1 mg, +153%).

PhosphorKiwi höher

Kiwi

23.5 mg2% TB

Zitrone

9.3 mg1% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 9.3 mg in Lemon (+14.2 mg, +153%).

ZinkKiwi höher

Kiwi

0.10 mg1% TB

Zitrone

0.03 mg

Kiwi (Kiwifruit) provides slightly more zinc (0.10 mg vs 0.03 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.02 g

Zitrone

0.02 g

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of saturated fat (0.02 g).

Nährstoff

KiwiAmount per 100 kcal (164 g)

ZitroneAmount per 100 kcal (345 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

100 kcal5% TB

Zitrone

100 kcal5% TB

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteinZitrone höher

Kiwi

1.9 g4% TB

Zitrone

3.8 g8% TB

Lemon provides 3.8 g vs 1.9 g in Kiwi (Kiwifruit) (+1.9 g, +103%).

KohlenhydrateZitrone höher

Kiwi

24.0 g9% TB

Zitrone

32.2 g12% TB

Lemon provides 32.2 g vs 24.0 g in Kiwi (Kiwifruit) (+8.1 g, +34%).

BallaststoffeZitrone höher

Kiwi

4.9 g18% TB

Zitrone

9.7 g35% TB

Lemon provides 9.7 g vs 4.9 g in Kiwi (Kiwifruit) (+4.7 g, +96%).

GesamtfettZitrone höher

Kiwi

0.85 g1% TB

Zitrone

1.0 g1% TB

Lemon provides 1.0 g vs 0.85 g in Kiwi (Kiwifruit) (+0.18 g, +21%).

ZuckerKiwi höher

Kiwi

14.7 g29% TB

Zitrone

8.6 g17% TB

Kiwi (Kiwifruit) provides 14.7 g vs 8.6 g in Lemon (+6.1 g, +71%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Kiwi

152 mg169% TB

Zitrone

183 mg203% TB

Lemon provides 183 mg vs 152 mg in Kiwi (Kiwifruit) (+30.8 mg, +20%).

Vitamin AKiwi höher

Kiwi

6.6 µg1% TB

Zitrone

3.5 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 3.5 µg in Lemon (+3.1 µg, +90%).

Vitamin DÄhnlich

Kiwi

0 µg

Zitrone

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

2.4 mg16% TB

Zitrone

0.52 mg3% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.52 mg in Lemon (+1.9 mg, +363%).

Vitamin KKiwi höher

Kiwi

66 µg55% TB

Zitrone

0 µg

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

FolsäureKiwi höher

Kiwi

41 µg10% TB

Zitrone

38 µg9% TB

Kiwi (Kiwifruit) provides 41 µg vs 38 µg in Lemon (+3.0 µg, +8%).

Vitamin B1 (Thiamin)Zitrone höher

Kiwi

0.04 mg4% TB

Zitrone

0.14 mg12% TB

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.04 mg3% TB

Zitrone

0.07 mg5% TB

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kiwi höher

Kiwi

0.56 mg3% TB

Zitrone

0.35 mg2% TB

Kiwi (Kiwifruit) provides 0.56 mg vs 0.35 mg in Lemon (+0.21 mg, +62%).

Vitamin B5Zitrone höher

Kiwi

0.30 mg6% TB

Zitrone

0.66 mg13% TB

Lemon provides 0.66 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.36 mg, +118%).

Vitamin B6Zitrone höher

Kiwi

0.10 mg6% TB

Zitrone

0.28 mg16% TB

Lemon provides 0.28 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.17 mg, +167%).

Vitamin B12Ähnlich

Kiwi

0 µg

Zitrone

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Kiwi

4.9 mg

Zitrone

6.9 mg

Lemon provides 6.9 mg vs 4.9 mg in Kiwi (Kiwifruit) (+2.0 mg, +40%).

KaliumKiwi höher

Kiwi

512 mg11% TB

Zitrone

476 mg10% TB

Kiwi (Kiwifruit) provides 512 mg vs 476 mg in Lemon (+35.6 mg, +7%).

CalciumZitrone höher

Kiwi

55.8 mg4% TB

Zitrone

89.7 mg7% TB

Lemon provides 89.7 mg vs 55.8 mg in Kiwi (Kiwifruit) (+33.9 mg, +61%).

EisenZitrone höher

Kiwi

0.51 mg3% TB

Zitrone

2.1 mg12% TB

Lemon provides 2.1 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.6 mg, +307%).

MagnesiumÄhnlich

Kiwi

27.9 mg7% TB

Zitrone

27.6 mg7% TB

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of magnesium (27.9 mg).

PhosphorÄhnlich

Kiwi

55.8 mg4% TB

Zitrone

55.2 mg4% TB

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of phosphorus (55.8 mg).

ZinkÄhnlich

Kiwi

0.23 mg2% TB

Zitrone

0.21 mg2% TB

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of zinc (0.23 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenZitrone höher

Kiwi

0.05 g

Zitrone

0.13 g1% TB

Lemon provides slightly more saturated fat (0.13 g vs 0.05 g).

Nährstoff

KiwiNormalized to 300 kcal (492 g)

ZitroneNormalized to 300 kcal (1034 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

300 kcal15% TB

Zitrone

300 kcal15% TB

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteinZitrone höher

Kiwi

5.6 g11% TB

Zitrone

11.4 g23% TB

Lemon provides 11.4 g vs 5.6 g in Kiwi (Kiwifruit) (+5.8 g, +103%).

KohlenhydrateZitrone höher

Kiwi

72.1 g26% TB

Zitrone

96.4 g35% TB

Lemon provides 96.4 g vs 72.1 g in Kiwi (Kiwifruit) (+24.2 g, +34%).

BallaststoffeZitrone höher

Kiwi

14.8 g53% TB

Zitrone

29.0 g103% TB

Lemon provides 29.0 g vs 14.8 g in Kiwi (Kiwifruit) (+14.2 g, +96%).

GesamtfettZitrone höher

Kiwi

2.6 g3% TB

Zitrone

3.1 g4% TB

Lemon provides 3.1 g vs 2.6 g in Kiwi (Kiwifruit) (+0.54 g, +21%).

ZuckerKiwi höher

Kiwi

44.2 g88% TB

Zitrone

25.9 g52% TB

Kiwi (Kiwifruit) provides 44.2 g vs 25.9 g in Lemon (+18.4 g, +71%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Kiwi

456 mg507% TB

Zitrone

548 mg609% TB

Lemon provides 548 mg vs 456 mg in Kiwi (Kiwifruit) (+91.9 mg, +20%).

Vitamin AKiwi höher

Kiwi

20 µg2% TB

Zitrone

10 µg1% TB

Kiwi (Kiwifruit) provides 20 µg vs 10 µg in Lemon (+9.3 µg, +90%).

Vitamin DÄhnlich

Kiwi

0 µg

Zitrone

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

7.2 mg48% TB

Zitrone

1.6 mg10% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 1.6 mg in Lemon (+5.6 mg, +363%).

Vitamin KKiwi höher

Kiwi

198 µg165% TB

Zitrone

0 µg

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

FolsäureKiwi höher

Kiwi

123 µg31% TB

Zitrone

114 µg28% TB

Kiwi (Kiwifruit) provides 123 µg vs 114 µg in Lemon (+9.3 µg, +8%).

Vitamin B1 (Thiamin)Zitrone höher

Kiwi

0.13 mg11% TB

Zitrone

0.41 mg34% TB

Lemon provides 0.41 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.28 mg, +211%).

Vitamin B2 (Riboflavin)Zitrone höher

Kiwi

0.12 mg9% TB

Zitrone

0.21 mg16% TB

Lemon provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +68%).

Vitamin B3 (Niacin)Kiwi höher

Kiwi

1.7 mg10% TB

Zitrone

1.0 mg6% TB

Kiwi (Kiwifruit) provides 1.7 mg vs 1.0 mg in Lemon (+0.64 mg, +62%).

Vitamin B5Zitrone höher

Kiwi

0.90 mg18% TB

Zitrone

2.0 mg39% TB

Lemon provides 2.0 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.1 mg, +118%).

Vitamin B6Zitrone höher

Kiwi

0.31 mg18% TB

Zitrone

0.83 mg49% TB

Lemon provides 0.83 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.52 mg, +167%).

Vitamin B12Ähnlich

Kiwi

0 µg

Zitrone

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Kiwi

14.8 mg1% TB

Zitrone

20.7 mg1% TB

Lemon provides 20.7 mg vs 14.8 mg in Kiwi (Kiwifruit) (+5.9 mg, +40%).

KaliumKiwi höher

Kiwi

1,535 mg33% TB

Zitrone

1,427 mg30% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 1,427 mg in Lemon (+108 mg, +8%).

CalciumZitrone höher

Kiwi

167 mg13% TB

Zitrone

269 mg21% TB

Lemon provides 269 mg vs 167 mg in Kiwi (Kiwifruit) (+102 mg, +61%).

EisenZitrone höher

Kiwi

1.5 mg8% TB

Zitrone

6.2 mg34% TB

Lemon provides 6.2 mg vs 1.5 mg in Kiwi (Kiwifruit) (+4.7 mg, +307%).

MagnesiumÄhnlich

Kiwi

83.6 mg20% TB

Zitrone

82.7 mg20% TB

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of magnesium (83.6 mg).

PhosphorÄhnlich

Kiwi

167 mg13% TB

Zitrone

165 mg13% TB

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of phosphorus (167 mg).

ZinkKiwi höher

Kiwi

0.69 mg6% TB

Zitrone

0.62 mg6% TB

Kiwi (Kiwifruit) provides 0.69 mg vs 0.62 mg in Lemon (+0.07 mg, +11%).

Lipide1 Nährstoffe

Gesättigte FettsäurenZitrone höher

Kiwi

0.14 g1% TB

Zitrone

0.40 g2% TB

Lemon provides 0.40 g vs 0.14 g in Kiwi (Kiwifruit) (+0.26 g, +183%).

Kiwi vs Zitrone

Kiwi

Zitrone

Nutritional Takeaways

Zusammenfassung des Vergleichs