Side-by-Side Comparison

Rolled Oats (Raw) vs Guava

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-83%

Guava

Guava has fewer calories (energy) (68 kcal vs 389 kcal, 321 kcal less).

Higher Protein

+562%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 2.6 g in Guava (+14.3 g, +562%).

Higher Dietary Fiber

+96%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 5.4 g in Guava (+5.2 g, +96%).

Higher Vitamin C

Guava

Guava provides 228 mg vs 0 mg in Rolled Oats (Raw) (+228 mg).

Comparing per 100 g standard edible portion.

Nutrient

Rolled Oats (Raw)100 g edible portion

Guava100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

389 kcal19% DV

Guava

68 kcal3% DV

Rolled Oats (Raw) provides 389 kcal vs 68 kcal in Guava (+321 kcal, +472%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

16.9 g34% DV

Guava

2.6 g5% DV

Rolled Oats (Raw) provides 16.9 g vs 2.6 g in Guava (+14.3 g, +562%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

66.3 g24% DV

Guava

14.3 g5% DV

Rolled Oats (Raw) provides 66.3 g vs 14.3 g in Guava (+52.0 g, +363%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

10.6 g38% DV

Guava

5.4 g19% DV

Rolled Oats (Raw) provides 10.6 g vs 5.4 g in Guava (+5.2 g, +96%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

6.9 g9% DV

Guava

0.95 g1% DV

Rolled Oats (Raw) provides 6.9 g vs 0.95 g in Guava (+6.0 g, +626%).

Total SugarsGuava higher

Rolled Oats (Raw)

0.99 g2% DV

Guava

8.9 g18% DV

Guava provides 8.9 g vs 0.99 g in Rolled Oats (Raw) (+7.9 g, +801%).

Vitamins12 nutrients

Vitamin CGuava higher

Rolled Oats (Raw)

0 mg

Guava

228 mg254% DV

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Rolled Oats (Raw)

0 µg

Guava

31 µg3% DV

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Guava

0 µg

Both Rolled Oats (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Rolled Oats (Raw)

0.42 mg3% DV

Guava

0.73 mg5% DV

Guava provides 0.73 mg vs 0.42 mg in Rolled Oats (Raw) (+0.31 mg, +74%).

Vitamin KGuava higher

Rolled Oats (Raw)

1.9 µg2% DV

Guava

2.6 µg2% DV

Guava provides 2.6 µg vs 1.9 µg in Rolled Oats (Raw) (+0.7 µg, +37%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

56 µg14% DV

Guava

49 µg12% DV

Rolled Oats (Raw) provides 56 µg vs 49 µg in Guava (+7.0 µg, +14%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.76 mg64% DV

Guava

0.07 mg6% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Guava (+0.70 mg, +1039%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.14 mg11% DV

Guava

0.04 mg3% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Niacin (Vitamin B3)Guava higher

Rolled Oats (Raw)

0.96 mg6% DV

Guava

1.1 mg7% DV

Guava provides 1.1 mg vs 0.96 mg in Rolled Oats (Raw) (+0.12 mg, +13%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

1.3 mg27% DV

Guava

0.45 mg9% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.45 mg in Guava (+0.90 mg, +199%).

Vitamin B6Similar

Rolled Oats (Raw)

0.12 mg7% DV

Guava

0.11 mg6% DV

Both Rolled Oats (Raw) and Guava provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Guava

0 µg

Both Rolled Oats (Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Rolled Oats (Raw)

2.0 mg

Guava

2.0 mg

Both Rolled Oats (Raw) and Guava provide similar amounts of sodium (2.0 mg).

PotassiumSimilar

Rolled Oats (Raw)

429 mg9% DV

Guava

417 mg9% DV

Both Rolled Oats (Raw) and Guava provide similar amounts of potassium (429 mg).

CalciumRolled Oats (Raw) higher

Rolled Oats (Raw)

54.0 mg4% DV

Guava

18.0 mg1% DV

Rolled Oats (Raw) provides 54.0 mg vs 18.0 mg in Guava (+36.0 mg, +200%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

4.7 mg26% DV

Guava

0.26 mg1% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.26 mg in Guava (+4.5 mg, +1715%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

177 mg42% DV

Guava

22.0 mg5% DV

Rolled Oats (Raw) provides 177 mg vs 22.0 mg in Guava (+155 mg, +705%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

523 mg42% DV

Guava

40.0 mg3% DV

Rolled Oats (Raw) provides 523 mg vs 40.0 mg in Guava (+483 mg, +1208%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

4.0 mg36% DV

Guava

0.23 mg2% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.23 mg in Guava (+3.7 mg, +1626%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 g6% DV

Guava

0.27 g1% DV

Rolled Oats (Raw) provides 1.2 g vs 0.27 g in Guava (+0.95 g, +352%).

Nutrient

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Guava55 g (1 medium fruit (55 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

156 kcal8% DV

Guava

37 kcal2% DV

Rolled Oats (Raw) provides 156 kcal vs 37 kcal in Guava (+118 kcal, +316%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

6.8 g14% DV

Guava

1.4 g3% DV

Rolled Oats (Raw) provides 6.8 g vs 1.4 g in Guava (+5.4 g, +382%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

26.5 g10% DV

Guava

7.9 g3% DV

Rolled Oats (Raw) provides 26.5 g vs 7.9 g in Guava (+18.6 g, +237%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

4.2 g15% DV

Guava

3.0 g11% DV

Rolled Oats (Raw) provides 4.2 g vs 3.0 g in Guava (+1.3 g, +43%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

2.8 g4% DV

Guava

0.52 g1% DV

Rolled Oats (Raw) provides 2.8 g vs 0.52 g in Guava (+2.2 g, +428%).

Total SugarsGuava higher

Rolled Oats (Raw)

0.40 g1% DV

Guava

4.9 g10% DV

Guava provides 4.9 g vs 0.40 g in Rolled Oats (Raw) (+4.5 g, +1139%).

Vitamins12 nutrients

Vitamin CGuava higher

Rolled Oats (Raw)

0 mg

Guava

126 mg140% DV

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Rolled Oats (Raw)

0 µg

Guava

17 µg2% DV

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Guava

0 µg

Both Rolled Oats (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Rolled Oats (Raw)

0.17 mg1% DV

Guava

0.40 mg3% DV

Guava provides 0.40 mg vs 0.17 mg in Rolled Oats (Raw) (+0.23 mg, +139%).

Vitamin KGuava higher

Rolled Oats (Raw)

0.8 µg1% DV

Guava

1.4 µg1% DV

Guava provides 1.4 µg vs 0.8 µg in Rolled Oats (Raw) (+0.7 µg, +88%).

Folate (DFE)Guava higher

Rolled Oats (Raw)

22 µg6% DV

Guava

27 µg7% DV

Guava provides 27 µg vs 22 µg in Rolled Oats (Raw) (+4.6 µg, +20%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.31 mg25% DV

Guava

0.04 mg3% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Guava (+0.27 mg, +728%).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.06 mg4% DV

Guava

0.02 mg2% DV

Both Rolled Oats (Raw) and Guava provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Guava higher

Rolled Oats (Raw)

0.38 mg2% DV

Guava

0.60 mg4% DV

Guava provides 0.60 mg vs 0.38 mg in Rolled Oats (Raw) (+0.21 mg, +55%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.54 mg11% DV

Guava

0.25 mg5% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.25 mg in Guava (+0.29 mg, +118%).

Vitamin B6Similar

Rolled Oats (Raw)

0.05 mg3% DV

Guava

0.06 mg4% DV

Both Rolled Oats (Raw) and Guava provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Guava

0 µg

Both Rolled Oats (Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Rolled Oats (Raw)

0.80 mg

Guava

1.1 mg

Guava provides 1.1 mg vs 0.80 mg in Rolled Oats (Raw) (+0.30 mg, +38%).

PotassiumGuava higher

Rolled Oats (Raw)

172 mg4% DV

Guava

229 mg5% DV

Guava provides 229 mg vs 172 mg in Rolled Oats (Raw) (+57.8 mg, +34%).

CalciumRolled Oats (Raw) higher

Rolled Oats (Raw)

21.6 mg2% DV

Guava

9.9 mg1% DV

Rolled Oats (Raw) provides 21.6 mg vs 9.9 mg in Guava (+11.7 mg, +118%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.9 mg10% DV

Guava

0.14 mg1% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.14 mg in Guava (+1.7 mg, +1220%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

70.8 mg17% DV

Guava

12.1 mg3% DV

Rolled Oats (Raw) provides 70.8 mg vs 12.1 mg in Guava (+58.7 mg, +485%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

209 mg17% DV

Guava

22.0 mg2% DV

Rolled Oats (Raw) provides 209 mg vs 22.0 mg in Guava (+187 mg, +851%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.6 mg14% DV

Guava

0.13 mg1% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.13 mg in Guava (+1.5 mg, +1155%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.49 g2% DV

Guava

0.15 g1% DV

Rolled Oats (Raw) provides 0.49 g vs 0.15 g in Guava (+0.34 g, +229%).

Nutrient

Rolled Oats (Raw)Amount per 100 kcal (26 g)

GuavaAmount per 100 kcal (147 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

101 kcal5% DV

Guava

100 kcal5% DV

Both Rolled Oats (Raw) and Guava provide similar amounts of calories (energy) (101 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

4.4 g9% DV

Guava

3.7 g7% DV

Rolled Oats (Raw) provides 4.4 g vs 3.7 g in Guava (+0.64 g, +17%).

CarbohydratesGuava higher

Rolled Oats (Raw)

17.2 g6% DV

Guava

21.1 g8% DV

Guava provides 21.1 g vs 17.2 g in Rolled Oats (Raw) (+3.8 g, +22%).

Dietary FiberGuava higher

Rolled Oats (Raw)

2.8 g10% DV

Guava

7.9 g28% DV

Guava provides 7.9 g vs 2.8 g in Rolled Oats (Raw) (+5.2 g, +188%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.8 g2% DV

Guava

1.4 g2% DV

Rolled Oats (Raw) provides 1.8 g vs 1.4 g in Guava (+0.40 g, +28%).

Total SugarsGuava higher

Rolled Oats (Raw)

0.26 g1% DV

Guava

13.1 g26% DV

Guava provides 13.1 g vs 0.26 g in Rolled Oats (Raw) (+12.9 g, +4994%).

Vitamins12 nutrients

Vitamin CGuava higher

Rolled Oats (Raw)

0 mg

Guava

336 mg373% DV

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Rolled Oats (Raw)

0 µg

Guava

46 µg5% DV

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Guava

0 µg

Both Rolled Oats (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Rolled Oats (Raw)

0.11 mg1% DV

Guava

1.1 mg7% DV

Guava provides 1.1 mg vs 0.11 mg in Rolled Oats (Raw) (+0.96 mg, +883%).

Vitamin KGuava higher

Rolled Oats (Raw)

0.5 µg

Guava

3.8 µg3% DV

Guava provides 3.8 µg vs 0.5 µg in Rolled Oats (Raw) (+3.3 µg, +674%).

Folate (DFE)Guava higher

Rolled Oats (Raw)

15 µg4% DV

Guava

72 µg18% DV

Guava provides 72 µg vs 15 µg in Rolled Oats (Raw) (+57 µg, +395%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.20 mg17% DV

Guava

0.10 mg8% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.10 mg).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.04 mg3% DV

Guava

0.06 mg5% DV

Both Rolled Oats (Raw) and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Guava higher

Rolled Oats (Raw)

0.25 mg2% DV

Guava

1.6 mg10% DV

Guava provides 1.6 mg vs 0.25 mg in Rolled Oats (Raw) (+1.3 mg, +538%).

Pantothenic Acid (B5)Guava higher

Rolled Oats (Raw)

0.35 mg7% DV

Guava

0.66 mg13% DV

Guava provides 0.66 mg vs 0.35 mg in Rolled Oats (Raw) (+0.31 mg, +89%).

Vitamin B6Guava higher

Rolled Oats (Raw)

0.03 mg2% DV

Guava

0.16 mg10% DV

Guava provides slightly more vitamin b6 (0.16 mg vs 0.03 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Guava

0 µg

Both Rolled Oats (Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Rolled Oats (Raw)

0.52 mg

Guava

2.9 mg

Guava provides 2.9 mg vs 0.52 mg in Rolled Oats (Raw) (+2.4 mg, +465%).

PotassiumGuava higher

Rolled Oats (Raw)

112 mg2% DV

Guava

613 mg13% DV

Guava provides 613 mg vs 112 mg in Rolled Oats (Raw) (+501 mg, +450%).

CalciumGuava higher

Rolled Oats (Raw)

14.0 mg1% DV

Guava

26.5 mg2% DV

Guava provides 26.5 mg vs 14.0 mg in Rolled Oats (Raw) (+12.4 mg, +88%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 mg7% DV

Guava

0.38 mg2% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.38 mg in Guava (+0.85 mg, +221%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

46.0 mg11% DV

Guava

32.3 mg8% DV

Rolled Oats (Raw) provides 46.0 mg vs 32.3 mg in Guava (+13.7 mg, +42%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg11% DV

Guava

58.8 mg5% DV

Rolled Oats (Raw) provides 136 mg vs 58.8 mg in Guava (+77.2 mg, +131%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.0 mg9% DV

Guava

0.34 mg3% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.34 mg in Guava (+0.69 mg, +205%).

Lipids1 nutrients

Saturated FatGuava higher

Rolled Oats (Raw)

0.32 g2% DV

Guava

0.40 g2% DV

Guava provides 0.40 g vs 0.32 g in Rolled Oats (Raw) (+0.08 g, +25%).

Nutrient

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

300 kcal15% DV

Guava

300 kcal15% DV

Both Rolled Oats (Raw) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

13.0 g26% DV

Guava

11.2 g22% DV

Rolled Oats (Raw) provides 13.0 g vs 11.2 g in Guava (+1.8 g, +16%).

CarbohydratesGuava higher

Rolled Oats (Raw)

51.0 g19% DV

Guava

63.2 g23% DV

Guava provides 63.2 g vs 51.0 g in Rolled Oats (Raw) (+12.1 g, +24%).

Dietary FiberGuava higher

Rolled Oats (Raw)

8.2 g29% DV

Guava

23.8 g85% DV

Guava provides 23.8 g vs 8.2 g in Rolled Oats (Raw) (+15.7 g, +192%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

5.3 g7% DV

Guava

4.2 g5% DV

Rolled Oats (Raw) provides 5.3 g vs 4.2 g in Guava (+1.1 g, +27%).

Total SugarsGuava higher

Rolled Oats (Raw)

0.76 g2% DV

Guava

39.3 g79% DV

Guava provides 39.3 g vs 0.76 g in Rolled Oats (Raw) (+38.6 g, +5060%).

Vitamins12 nutrients

Vitamin CGuava higher

Rolled Oats (Raw)

0 mg

Guava

1,007 mg1119% DV

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Rolled Oats (Raw)

0 µg

Guava

137 µg15% DV

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Guava

0 µg

Both Rolled Oats (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Rolled Oats (Raw)

0.32 mg2% DV

Guava

3.2 mg21% DV

Guava provides 3.2 mg vs 0.32 mg in Rolled Oats (Raw) (+2.9 mg, +895%).

Vitamin KGuava higher

Rolled Oats (Raw)

1.5 µg1% DV

Guava

11 µg10% DV

Guava provides 11 µg vs 1.5 µg in Rolled Oats (Raw) (+10 µg, +684%).

Folate (DFE)Guava higher

Rolled Oats (Raw)

43 µg11% DV

Guava

216 µg54% DV

Guava provides 216 µg vs 43 µg in Rolled Oats (Raw) (+173 µg, +401%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.59 mg49% DV

Guava

0.30 mg25% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.30 mg in Guava (+0.29 mg, +99%).

Riboflavin (Vitamin B2)Guava higher

Rolled Oats (Raw)

0.11 mg8% DV

Guava

0.18 mg14% DV

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.11 mg).

Niacin (Vitamin B3)Guava higher

Rolled Oats (Raw)

0.74 mg5% DV

Guava

4.8 mg30% DV

Guava provides 4.8 mg vs 0.74 mg in Rolled Oats (Raw) (+4.0 mg, +546%).

Pantothenic Acid (B5)Guava higher

Rolled Oats (Raw)

1.0 mg21% DV

Guava

2.0 mg40% DV

Guava provides 2.0 mg vs 1.0 mg in Rolled Oats (Raw) (+0.95 mg, +91%).

Vitamin B6Guava higher

Rolled Oats (Raw)

0.09 mg5% DV

Guava

0.49 mg29% DV

Guava provides 0.49 mg vs 0.09 mg in Rolled Oats (Raw) (+0.39 mg, +429%).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Guava

0 µg

Both Rolled Oats (Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Rolled Oats (Raw)

1.5 mg

Guava

8.8 mg

Guava provides 8.8 mg vs 1.5 mg in Rolled Oats (Raw) (+7.3 mg, +473%).

PotassiumGuava higher

Rolled Oats (Raw)

330 mg7% DV

Guava

1,839 mg39% DV

Guava provides 1,839 mg vs 330 mg in Rolled Oats (Raw) (+1,509 mg, +457%).

CalciumGuava higher

Rolled Oats (Raw)

41.6 mg3% DV

Guava

79.4 mg6% DV

Guava provides 79.4 mg vs 41.6 mg in Rolled Oats (Raw) (+37.8 mg, +91%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

3.6 mg20% DV

Guava

1.1 mg6% DV

Rolled Oats (Raw) provides 3.6 mg vs 1.1 mg in Guava (+2.5 mg, +217%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg32% DV

Guava

97.0 mg23% DV

Rolled Oats (Raw) provides 136 mg vs 97.0 mg in Guava (+39.3 mg, +40%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

403 mg32% DV

Guava

176 mg14% DV

Rolled Oats (Raw) provides 403 mg vs 176 mg in Guava (+226 mg, +128%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

3.1 mg28% DV

Guava

1.0 mg9% DV

Rolled Oats (Raw) provides 3.1 mg vs 1.0 mg in Guava (+2.0 mg, +201%).

Lipids1 nutrients

Saturated FatGuava higher

Rolled Oats (Raw)

0.94 g5% DV

Guava

1.2 g6% DV

Guava provides 1.2 g vs 0.94 g in Rolled Oats (Raw) (+0.25 g, +27%).

Rolled Oats (Raw) vs Guava

Rolled Oats (Raw)

Guava

Nutritional Takeaways

Comparison Summary