Side-by-Side Comparison

Guava vs Rolled Oats (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-83%

Guava

Guava has fewer calories (energy) (68 kcal vs 389 kcal, 321 kcal less).

Higher Protein

+562%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 2.6 g in Guava (+14.3 g, +562%).

Higher Dietary Fiber

+96%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 5.4 g in Guava (+5.2 g, +96%).

Higher Vitamin C

Guava

Guava provides 228 mg vs 0 mg in Rolled Oats (Raw) (+228 mg).

Comparing per 100 g standard edible portion.

Nutrient

Guava100 g edible portion

Rolled Oats (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Guava

68 kcal3% DV

Rolled Oats (Raw)

389 kcal19% DV

Rolled Oats (Raw) provides 389 kcal vs 68 kcal in Guava (+321 kcal, +472%).

ProteinRolled Oats (Raw) higher

Guava

2.6 g5% DV

Rolled Oats (Raw)

16.9 g34% DV

Rolled Oats (Raw) provides 16.9 g vs 2.6 g in Guava (+14.3 g, +562%).

CarbohydratesRolled Oats (Raw) higher

Guava

14.3 g5% DV

Rolled Oats (Raw)

66.3 g24% DV

Rolled Oats (Raw) provides 66.3 g vs 14.3 g in Guava (+52.0 g, +363%).

Dietary FiberRolled Oats (Raw) higher

Guava

5.4 g19% DV

Rolled Oats (Raw)

10.6 g38% DV

Rolled Oats (Raw) provides 10.6 g vs 5.4 g in Guava (+5.2 g, +96%).

Total FatRolled Oats (Raw) higher

Guava

0.95 g1% DV

Rolled Oats (Raw)

6.9 g9% DV

Rolled Oats (Raw) provides 6.9 g vs 0.95 g in Guava (+6.0 g, +626%).

Total SugarsGuava higher

Guava

8.9 g18% DV

Rolled Oats (Raw)

0.99 g2% DV

Guava provides 8.9 g vs 0.99 g in Rolled Oats (Raw) (+7.9 g, +801%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

228 mg254% DV

Rolled Oats (Raw)

0 mg

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Guava

31 µg3% DV

Rolled Oats (Raw)

0 µg

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DSimilar

Guava

0 µg

Rolled Oats (Raw)

0 µg

Both Guava and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

0.73 mg5% DV

Rolled Oats (Raw)

0.42 mg3% DV

Guava provides 0.73 mg vs 0.42 mg in Rolled Oats (Raw) (+0.31 mg, +74%).

Vitamin KGuava higher

Guava

2.6 µg2% DV

Rolled Oats (Raw)

1.9 µg2% DV

Guava provides 2.6 µg vs 1.9 µg in Rolled Oats (Raw) (+0.7 µg, +37%).

Folate (DFE)Rolled Oats (Raw) higher

Guava

49 µg12% DV

Rolled Oats (Raw)

56 µg14% DV

Rolled Oats (Raw) provides 56 µg vs 49 µg in Guava (+7.0 µg, +14%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Guava

0.07 mg6% DV

Rolled Oats (Raw)

0.76 mg64% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Guava (+0.70 mg, +1039%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Guava

0.04 mg3% DV

Rolled Oats (Raw)

0.14 mg11% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Niacin (Vitamin B3)Guava higher

Guava

1.1 mg7% DV

Rolled Oats (Raw)

0.96 mg6% DV

Guava provides 1.1 mg vs 0.96 mg in Rolled Oats (Raw) (+0.12 mg, +13%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Guava

0.45 mg9% DV

Rolled Oats (Raw)

1.3 mg27% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.45 mg in Guava (+0.90 mg, +199%).

Vitamin B6Similar

Guava

0.11 mg6% DV

Rolled Oats (Raw)

0.12 mg7% DV

Both Guava and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Guava

0 µg

Rolled Oats (Raw)

0 µg

Both Guava and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Guava

2.0 mg

Rolled Oats (Raw)

2.0 mg

Both Guava and Rolled Oats (Raw) provide similar amounts of sodium (2.0 mg).

PotassiumSimilar

Guava

417 mg9% DV

Rolled Oats (Raw)

429 mg9% DV

Both Guava and Rolled Oats (Raw) provide similar amounts of potassium (417 mg).

CalciumRolled Oats (Raw) higher

Guava

18.0 mg1% DV

Rolled Oats (Raw)

54.0 mg4% DV

Rolled Oats (Raw) provides 54.0 mg vs 18.0 mg in Guava (+36.0 mg, +200%).

IronRolled Oats (Raw) higher

Guava

0.26 mg1% DV

Rolled Oats (Raw)

4.7 mg26% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.26 mg in Guava (+4.5 mg, +1715%).

MagnesiumRolled Oats (Raw) higher

Guava

22.0 mg5% DV

Rolled Oats (Raw)

177 mg42% DV

Rolled Oats (Raw) provides 177 mg vs 22.0 mg in Guava (+155 mg, +705%).

PhosphorusRolled Oats (Raw) higher

Guava

40.0 mg3% DV

Rolled Oats (Raw)

523 mg42% DV

Rolled Oats (Raw) provides 523 mg vs 40.0 mg in Guava (+483 mg, +1208%).

ZincRolled Oats (Raw) higher

Guava

0.23 mg2% DV

Rolled Oats (Raw)

4.0 mg36% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.23 mg in Guava (+3.7 mg, +1626%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Guava

0.27 g1% DV

Rolled Oats (Raw)

1.2 g6% DV

Rolled Oats (Raw) provides 1.2 g vs 0.27 g in Guava (+0.95 g, +352%).

Nutrient

Guava55 g (1 medium fruit (55 g))

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Guava

37 kcal2% DV

Rolled Oats (Raw)

156 kcal8% DV

Rolled Oats (Raw) provides 156 kcal vs 37 kcal in Guava (+118 kcal, +316%).

ProteinRolled Oats (Raw) higher

Guava

1.4 g3% DV

Rolled Oats (Raw)

6.8 g14% DV

Rolled Oats (Raw) provides 6.8 g vs 1.4 g in Guava (+5.4 g, +382%).

CarbohydratesRolled Oats (Raw) higher

Guava

7.9 g3% DV

Rolled Oats (Raw)

26.5 g10% DV

Rolled Oats (Raw) provides 26.5 g vs 7.9 g in Guava (+18.6 g, +237%).

Dietary FiberRolled Oats (Raw) higher

Guava

3.0 g11% DV

Rolled Oats (Raw)

4.2 g15% DV

Rolled Oats (Raw) provides 4.2 g vs 3.0 g in Guava (+1.3 g, +43%).

Total FatRolled Oats (Raw) higher

Guava

0.52 g1% DV

Rolled Oats (Raw)

2.8 g4% DV

Rolled Oats (Raw) provides 2.8 g vs 0.52 g in Guava (+2.2 g, +428%).

Total SugarsGuava higher

Guava

4.9 g10% DV

Rolled Oats (Raw)

0.40 g1% DV

Guava provides 4.9 g vs 0.40 g in Rolled Oats (Raw) (+4.5 g, +1139%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

126 mg140% DV

Rolled Oats (Raw)

0 mg

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Guava

17 µg2% DV

Rolled Oats (Raw)

0 µg

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DSimilar

Guava

0 µg

Rolled Oats (Raw)

0 µg

Both Guava and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

0.40 mg3% DV

Rolled Oats (Raw)

0.17 mg1% DV

Guava provides 0.40 mg vs 0.17 mg in Rolled Oats (Raw) (+0.23 mg, +139%).

Vitamin KGuava higher

Guava

1.4 µg1% DV

Rolled Oats (Raw)

0.8 µg1% DV

Guava provides 1.4 µg vs 0.8 µg in Rolled Oats (Raw) (+0.7 µg, +88%).

Folate (DFE)Guava higher

Guava

27 µg7% DV

Rolled Oats (Raw)

22 µg6% DV

Guava provides 27 µg vs 22 µg in Rolled Oats (Raw) (+4.6 µg, +20%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Guava

0.04 mg3% DV

Rolled Oats (Raw)

0.31 mg25% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Guava (+0.27 mg, +728%).

Riboflavin (Vitamin B2)Similar

Guava

0.02 mg2% DV

Rolled Oats (Raw)

0.06 mg4% DV

Both Guava and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Guava higher

Guava

0.60 mg4% DV

Rolled Oats (Raw)

0.38 mg2% DV

Guava provides 0.60 mg vs 0.38 mg in Rolled Oats (Raw) (+0.21 mg, +55%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Guava

0.25 mg5% DV

Rolled Oats (Raw)

0.54 mg11% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.25 mg in Guava (+0.29 mg, +118%).

Vitamin B6Similar

Guava

0.06 mg4% DV

Rolled Oats (Raw)

0.05 mg3% DV

Both Guava and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Guava

0 µg

Rolled Oats (Raw)

0 µg

Both Guava and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Guava

1.1 mg

Rolled Oats (Raw)

0.80 mg

Guava provides 1.1 mg vs 0.80 mg in Rolled Oats (Raw) (+0.30 mg, +38%).

PotassiumGuava higher

Guava

229 mg5% DV

Rolled Oats (Raw)

172 mg4% DV

Guava provides 229 mg vs 172 mg in Rolled Oats (Raw) (+57.8 mg, +34%).

CalciumRolled Oats (Raw) higher

Guava

9.9 mg1% DV

Rolled Oats (Raw)

21.6 mg2% DV

Rolled Oats (Raw) provides 21.6 mg vs 9.9 mg in Guava (+11.7 mg, +118%).

IronRolled Oats (Raw) higher

Guava

0.14 mg1% DV

Rolled Oats (Raw)

1.9 mg10% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.14 mg in Guava (+1.7 mg, +1220%).

MagnesiumRolled Oats (Raw) higher

Guava

12.1 mg3% DV

Rolled Oats (Raw)

70.8 mg17% DV

Rolled Oats (Raw) provides 70.8 mg vs 12.1 mg in Guava (+58.7 mg, +485%).

PhosphorusRolled Oats (Raw) higher

Guava

22.0 mg2% DV

Rolled Oats (Raw)

209 mg17% DV

Rolled Oats (Raw) provides 209 mg vs 22.0 mg in Guava (+187 mg, +851%).

ZincRolled Oats (Raw) higher

Guava

0.13 mg1% DV

Rolled Oats (Raw)

1.6 mg14% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.13 mg in Guava (+1.5 mg, +1155%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Guava

0.15 g1% DV

Rolled Oats (Raw)

0.49 g2% DV

Rolled Oats (Raw) provides 0.49 g vs 0.15 g in Guava (+0.34 g, +229%).

Nutrient

GuavaAmount per 100 kcal (147 g)

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

100 kcal5% DV

Rolled Oats (Raw)

101 kcal5% DV

Both Guava and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinRolled Oats (Raw) higher

Guava

3.7 g7% DV

Rolled Oats (Raw)

4.4 g9% DV

Rolled Oats (Raw) provides 4.4 g vs 3.7 g in Guava (+0.64 g, +17%).

CarbohydratesGuava higher

Guava

21.1 g8% DV

Rolled Oats (Raw)

17.2 g6% DV

Guava provides 21.1 g vs 17.2 g in Rolled Oats (Raw) (+3.8 g, +22%).

Dietary FiberGuava higher

Guava

7.9 g28% DV

Rolled Oats (Raw)

2.8 g10% DV

Guava provides 7.9 g vs 2.8 g in Rolled Oats (Raw) (+5.2 g, +188%).

Total FatRolled Oats (Raw) higher

Guava

1.4 g2% DV

Rolled Oats (Raw)

1.8 g2% DV

Rolled Oats (Raw) provides 1.8 g vs 1.4 g in Guava (+0.40 g, +28%).

Total SugarsGuava higher

Guava

13.1 g26% DV

Rolled Oats (Raw)

0.26 g1% DV

Guava provides 13.1 g vs 0.26 g in Rolled Oats (Raw) (+12.9 g, +4994%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

336 mg373% DV

Rolled Oats (Raw)

0 mg

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Guava

46 µg5% DV

Rolled Oats (Raw)

0 µg

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamin DSimilar

Guava

0 µg

Rolled Oats (Raw)

0 µg

Both Guava and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

1.1 mg7% DV

Rolled Oats (Raw)

0.11 mg1% DV

Guava provides 1.1 mg vs 0.11 mg in Rolled Oats (Raw) (+0.96 mg, +883%).

Vitamin KGuava higher

Guava

3.8 µg3% DV

Rolled Oats (Raw)

0.5 µg

Guava provides 3.8 µg vs 0.5 µg in Rolled Oats (Raw) (+3.3 µg, +674%).

Folate (DFE)Guava higher

Guava

72 µg18% DV

Rolled Oats (Raw)

15 µg4% DV

Guava provides 72 µg vs 15 µg in Rolled Oats (Raw) (+57 µg, +395%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Guava

0.10 mg8% DV

Rolled Oats (Raw)

0.20 mg17% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.10 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.06 mg5% DV

Rolled Oats (Raw)

0.04 mg3% DV

Both Guava and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Guava higher

Guava

1.6 mg10% DV

Rolled Oats (Raw)

0.25 mg2% DV

Guava provides 1.6 mg vs 0.25 mg in Rolled Oats (Raw) (+1.3 mg, +538%).

Pantothenic Acid (B5)Guava higher

Guava

0.66 mg13% DV

Rolled Oats (Raw)

0.35 mg7% DV

Guava provides 0.66 mg vs 0.35 mg in Rolled Oats (Raw) (+0.31 mg, +89%).

Vitamin B6Guava higher

Guava

0.16 mg10% DV

Rolled Oats (Raw)

0.03 mg2% DV

Guava provides slightly more vitamin b6 (0.16 mg vs 0.03 mg).

Vitamin B12Similar

Guava

0 µg

Rolled Oats (Raw)

0 µg

Both Guava and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Guava

2.9 mg

Rolled Oats (Raw)

0.52 mg

Guava provides 2.9 mg vs 0.52 mg in Rolled Oats (Raw) (+2.4 mg, +465%).

PotassiumGuava higher

Guava

613 mg13% DV

Rolled Oats (Raw)

112 mg2% DV

Guava provides 613 mg vs 112 mg in Rolled Oats (Raw) (+501 mg, +450%).

CalciumGuava higher

Guava

26.5 mg2% DV

Rolled Oats (Raw)

14.0 mg1% DV

Guava provides 26.5 mg vs 14.0 mg in Rolled Oats (Raw) (+12.4 mg, +88%).

IronRolled Oats (Raw) higher

Guava

0.38 mg2% DV

Rolled Oats (Raw)

1.2 mg7% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.38 mg in Guava (+0.85 mg, +221%).

MagnesiumRolled Oats (Raw) higher

Guava

32.3 mg8% DV

Rolled Oats (Raw)

46.0 mg11% DV

Rolled Oats (Raw) provides 46.0 mg vs 32.3 mg in Guava (+13.7 mg, +42%).

PhosphorusRolled Oats (Raw) higher

Guava

58.8 mg5% DV

Rolled Oats (Raw)

136 mg11% DV

Rolled Oats (Raw) provides 136 mg vs 58.8 mg in Guava (+77.2 mg, +131%).

ZincRolled Oats (Raw) higher

Guava

0.34 mg3% DV

Rolled Oats (Raw)

1.0 mg9% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.34 mg in Guava (+0.69 mg, +205%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.40 g2% DV

Rolled Oats (Raw)

0.32 g2% DV

Guava provides 0.40 g vs 0.32 g in Rolled Oats (Raw) (+0.08 g, +25%).

Nutrient

GuavaNormalized to 300 kcal (441 g)

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

300 kcal15% DV

Rolled Oats (Raw)

300 kcal15% DV

Both Guava and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Guava

11.2 g22% DV

Rolled Oats (Raw)

13.0 g26% DV

Rolled Oats (Raw) provides 13.0 g vs 11.2 g in Guava (+1.8 g, +16%).

CarbohydratesGuava higher

Guava

63.2 g23% DV

Rolled Oats (Raw)

51.0 g19% DV

Guava provides 63.2 g vs 51.0 g in Rolled Oats (Raw) (+12.1 g, +24%).

Dietary FiberGuava higher

Guava

23.8 g85% DV

Rolled Oats (Raw)

8.2 g29% DV

Guava provides 23.8 g vs 8.2 g in Rolled Oats (Raw) (+15.7 g, +192%).

Total FatRolled Oats (Raw) higher

Guava

4.2 g5% DV

Rolled Oats (Raw)

5.3 g7% DV

Rolled Oats (Raw) provides 5.3 g vs 4.2 g in Guava (+1.1 g, +27%).

Total SugarsGuava higher

Guava

39.3 g79% DV

Rolled Oats (Raw)

0.76 g2% DV

Guava provides 39.3 g vs 0.76 g in Rolled Oats (Raw) (+38.6 g, +5060%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

1,007 mg1119% DV

Rolled Oats (Raw)

0 mg

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Guava

137 µg15% DV

Rolled Oats (Raw)

0 µg

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamin DSimilar

Guava

0 µg

Rolled Oats (Raw)

0 µg

Both Guava and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

3.2 mg21% DV

Rolled Oats (Raw)

0.32 mg2% DV

Guava provides 3.2 mg vs 0.32 mg in Rolled Oats (Raw) (+2.9 mg, +895%).

Vitamin KGuava higher

Guava

11 µg10% DV

Rolled Oats (Raw)

1.5 µg1% DV

Guava provides 11 µg vs 1.5 µg in Rolled Oats (Raw) (+10 µg, +684%).

Folate (DFE)Guava higher

Guava

216 µg54% DV

Rolled Oats (Raw)

43 µg11% DV

Guava provides 216 µg vs 43 µg in Rolled Oats (Raw) (+173 µg, +401%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Guava

0.30 mg25% DV

Rolled Oats (Raw)

0.59 mg49% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.30 mg in Guava (+0.29 mg, +99%).

Riboflavin (Vitamin B2)Guava higher

Guava

0.18 mg14% DV

Rolled Oats (Raw)

0.11 mg8% DV

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.11 mg).

Niacin (Vitamin B3)Guava higher

Guava

4.8 mg30% DV

Rolled Oats (Raw)

0.74 mg5% DV

Guava provides 4.8 mg vs 0.74 mg in Rolled Oats (Raw) (+4.0 mg, +546%).

Pantothenic Acid (B5)Guava higher

Guava

2.0 mg40% DV

Rolled Oats (Raw)

1.0 mg21% DV

Guava provides 2.0 mg vs 1.0 mg in Rolled Oats (Raw) (+0.95 mg, +91%).

Vitamin B6Guava higher

Guava

0.49 mg29% DV

Rolled Oats (Raw)

0.09 mg5% DV

Guava provides 0.49 mg vs 0.09 mg in Rolled Oats (Raw) (+0.39 mg, +429%).

Vitamin B12Similar

Guava

0 µg

Rolled Oats (Raw)

0 µg

Both Guava and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Guava

8.8 mg

Rolled Oats (Raw)

1.5 mg

Guava provides 8.8 mg vs 1.5 mg in Rolled Oats (Raw) (+7.3 mg, +473%).

PotassiumGuava higher

Guava

1,839 mg39% DV

Rolled Oats (Raw)

330 mg7% DV

Guava provides 1,839 mg vs 330 mg in Rolled Oats (Raw) (+1,509 mg, +457%).

CalciumGuava higher

Guava

79.4 mg6% DV

Rolled Oats (Raw)

41.6 mg3% DV

Guava provides 79.4 mg vs 41.6 mg in Rolled Oats (Raw) (+37.8 mg, +91%).

IronRolled Oats (Raw) higher

Guava

1.1 mg6% DV

Rolled Oats (Raw)

3.6 mg20% DV

Rolled Oats (Raw) provides 3.6 mg vs 1.1 mg in Guava (+2.5 mg, +217%).

MagnesiumRolled Oats (Raw) higher

Guava

97.0 mg23% DV

Rolled Oats (Raw)

136 mg32% DV

Rolled Oats (Raw) provides 136 mg vs 97.0 mg in Guava (+39.3 mg, +40%).

PhosphorusRolled Oats (Raw) higher

Guava

176 mg14% DV

Rolled Oats (Raw)

403 mg32% DV

Rolled Oats (Raw) provides 403 mg vs 176 mg in Guava (+226 mg, +128%).

ZincRolled Oats (Raw) higher

Guava

1.0 mg9% DV

Rolled Oats (Raw)

3.1 mg28% DV

Rolled Oats (Raw) provides 3.1 mg vs 1.0 mg in Guava (+2.0 mg, +201%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

1.2 g6% DV

Rolled Oats (Raw)

0.94 g5% DV

Guava provides 1.2 g vs 0.94 g in Rolled Oats (Raw) (+0.25 g, +27%).

Guava vs Rolled Oats (Raw)

Guava

Rolled Oats (Raw)

Nutritional Takeaways

Comparison Summary