구아바 vs 귀리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 389 kcal, 321 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 2.6 g in Guava (+14.3 g, +562%).
Rolled Oats (Raw) provides 10.6 g vs 5.4 g in Guava (+5.2 g, +96%).
Guava provides 228 mg vs 0 mg in Rolled Oats (Raw) (+228 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 68 kcal in Guava (+321 kcal, +472%).
Rolled Oats (Raw) provides 16.9 g vs 2.6 g in Guava (+14.3 g, +562%).
Rolled Oats (Raw) provides 66.3 g vs 14.3 g in Guava (+52.0 g, +363%).
Rolled Oats (Raw) provides 10.6 g vs 5.4 g in Guava (+5.2 g, +96%).
Rolled Oats (Raw) provides 6.9 g vs 0.95 g in Guava (+6.0 g, +626%).
Guava provides 8.9 g vs 0.99 g in Rolled Oats (Raw) (+7.9 g, +801%).
비타민12 영양소
Guava has higher vitamin c (228 mg vs 0 mg).
Guava has higher vitamin a (rae) (31 µg vs 0 µg).
Both Guava and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.42 mg in Rolled Oats (Raw) (+0.31 mg, +74%).
Guava provides 2.6 µg vs 1.9 µg in Rolled Oats (Raw) (+0.7 µg, +37%).
Rolled Oats (Raw) provides 56 µg vs 49 µg in Guava (+7.0 µg, +14%).
Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Guava (+0.70 mg, +1039%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).
Guava provides 1.1 mg vs 0.96 mg in Rolled Oats (Raw) (+0.12 mg, +13%).
Rolled Oats (Raw) provides 1.3 mg vs 0.45 mg in Guava (+0.90 mg, +199%).
Both Guava and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.11 mg).
Both Guava and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Guava and Rolled Oats (Raw) provide similar amounts of sodium (2.0 mg).
Both Guava and Rolled Oats (Raw) provide similar amounts of potassium (417 mg).
Rolled Oats (Raw) provides 54.0 mg vs 18.0 mg in Guava (+36.0 mg, +200%).
Rolled Oats (Raw) provides 4.7 mg vs 0.26 mg in Guava (+4.5 mg, +1715%).
Rolled Oats (Raw) provides 177 mg vs 22.0 mg in Guava (+155 mg, +705%).
Rolled Oats (Raw) provides 523 mg vs 40.0 mg in Guava (+483 mg, +1208%).
Rolled Oats (Raw) provides 4.0 mg vs 0.23 mg in Guava (+3.7 mg, +1626%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.27 g in Guava (+0.95 g, +352%).