Guave vs Haferflocken

Rolled Oats (Raw) provides 389 kcal vs 68 kcal in Guava (+321 kcal, +472%).

Rolled Oats (Raw) provides 66.3 g vs 14.3 g in Guava (+52.0 g, +363%).

Rolled Oats (Raw) provides 6.9 g vs 0.95 g in Guava (+6.0 g, +626%).

Guava has higher vitamin c (228 mg vs 0 mg).

Both Guava and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Guava provides 2.6 µg vs 1.9 µg in Rolled Oats (Raw) (+0.7 µg, +37%).

Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Guava (+0.70 mg, +1039%).

Guava provides 1.1 mg vs 0.96 mg in Rolled Oats (Raw) (+0.12 mg, +13%).

Both Guava and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.11 mg).

Both Guava and Rolled Oats (Raw) provide similar amounts of sodium (2.0 mg).

Rolled Oats (Raw) provides 54.0 mg vs 18.0 mg in Guava (+36.0 mg, +200%).

Rolled Oats (Raw) provides 177 mg vs 22.0 mg in Guava (+155 mg, +705%).

Rolled Oats (Raw) provides 4.0 mg vs 0.23 mg in Guava (+3.7 mg, +1626%).

Rolled Oats (Raw) provides 1.2 g vs 0.27 g in Guava (+0.95 g, +352%).

Rolled Oats (Raw) provides 156 kcal vs 37 kcal in Guava (+118 kcal, +316%).

Rolled Oats (Raw) provides 26.5 g vs 7.9 g in Guava (+18.6 g, +237%).

Rolled Oats (Raw) provides 2.8 g vs 0.52 g in Guava (+2.2 g, +428%).

Guava has higher vitamin c (126 mg vs 0 mg).

Both Guava and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Guava provides 1.4 µg vs 0.8 µg in Rolled Oats (Raw) (+0.7 µg, +88%).

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Guava (+0.27 mg, +728%).

Guava provides 0.60 mg vs 0.38 mg in Rolled Oats (Raw) (+0.21 mg, +55%).

Both Guava and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Guava provides 1.1 mg vs 0.80 mg in Rolled Oats (Raw) (+0.30 mg, +38%).

Rolled Oats (Raw) provides 21.6 mg vs 9.9 mg in Guava (+11.7 mg, +118%).

Rolled Oats (Raw) provides 70.8 mg vs 12.1 mg in Guava (+58.7 mg, +485%).

Rolled Oats (Raw) provides 1.6 mg vs 0.13 mg in Guava (+1.5 mg, +1155%).

Rolled Oats (Raw) provides 0.49 g vs 0.15 g in Guava (+0.34 g, +229%).

Both Guava and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

Guava provides 21.1 g vs 17.2 g in Rolled Oats (Raw) (+3.8 g, +22%).

Rolled Oats (Raw) provides 1.8 g vs 1.4 g in Guava (+0.40 g, +28%).

Guava has higher vitamin c (336 mg vs 0 mg).

Both Guava and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Guava provides 3.8 µg vs 0.5 µg in Rolled Oats (Raw) (+3.3 µg, +674%).

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.10 mg).

Guava provides 1.6 mg vs 0.25 mg in Rolled Oats (Raw) (+1.3 mg, +538%).

Guava provides slightly more vitamin b6 (0.16 mg vs 0.03 mg).

Guava provides 2.9 mg vs 0.52 mg in Rolled Oats (Raw) (+2.4 mg, +465%).

Guava provides 26.5 mg vs 14.0 mg in Rolled Oats (Raw) (+12.4 mg, +88%).

Rolled Oats (Raw) provides 46.0 mg vs 32.3 mg in Guava (+13.7 mg, +42%).

Rolled Oats (Raw) provides 1.0 mg vs 0.34 mg in Guava (+0.69 mg, +205%).

Guava provides 0.40 g vs 0.32 g in Rolled Oats (Raw) (+0.08 g, +25%).

Both Guava and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

Guava provides 63.2 g vs 51.0 g in Rolled Oats (Raw) (+12.1 g, +24%).

Rolled Oats (Raw) provides 5.3 g vs 4.2 g in Guava (+1.1 g, +27%).

Guava has higher vitamin c (1,007 mg vs 0 mg).

Both Guava and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Guava provides 11 µg vs 1.5 µg in Rolled Oats (Raw) (+10 µg, +684%).

Rolled Oats (Raw) provides 0.59 mg vs 0.30 mg in Guava (+0.29 mg, +99%).

Guava provides 4.8 mg vs 0.74 mg in Rolled Oats (Raw) (+4.0 mg, +546%).

Guava provides 0.49 mg vs 0.09 mg in Rolled Oats (Raw) (+0.39 mg, +429%).

Guava provides 8.8 mg vs 1.5 mg in Rolled Oats (Raw) (+7.3 mg, +473%).

Guava provides 79.4 mg vs 41.6 mg in Rolled Oats (Raw) (+37.8 mg, +91%).

Rolled Oats (Raw) provides 136 mg vs 97.0 mg in Guava (+39.3 mg, +40%).

Rolled Oats (Raw) provides 3.1 mg vs 1.0 mg in Guava (+2.0 mg, +201%).

Guava provides 1.2 g vs 0.94 g in Rolled Oats (Raw) (+0.25 g, +27%).