Side-by-Side Comparison

Watermelon vs Lime

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-0%

Similar Concentration

Both provide similar calories (energy) (30 kcal vs 30 kcal).

Higher Protein

+15%

Lime

Lime provides 0.70 g vs 0.61 g in Watermelon (+0.09 g, +15%).

Higher Dietary Fiber

+600%

Lime

Lime provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).

Higher Vitamin C

+259%

Lime

Lime provides 29.1 mg vs 8.1 mg in Watermelon (+21.0 mg, +259%).

Comparing per 100 g standard edible portion.

Nutrient

Watermelon100 g edible portion

Lime100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Similar

Watermelon

30 kcal2% DV

Lime

30 kcal2% DV

Both Watermelon and Lime provide similar amounts of calories (energy) (30 kcal).

ProteinLime higher

Watermelon

0.61 g1% DV

Lime

0.70 g1% DV

Lime provides 0.70 g vs 0.61 g in Watermelon (+0.09 g, +15%).

CarbohydratesLime higher

Watermelon

7.6 g3% DV

Lime

10.5 g4% DV

Lime provides 10.5 g vs 7.6 g in Watermelon (+3.0 g, +40%).

Dietary FiberLime higher

Watermelon

0.40 g1% DV

Lime

2.8 g10% DV

Lime provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).

Total FatLime higher

Watermelon

0.15 g

Lime

0.20 g

Lime provides slightly more total fat (0.20 g vs 0.15 g).

Total SugarsWatermelon higher

Watermelon

6.2 g12% DV

Lime

1.7 g3% DV

Watermelon provides 6.2 g vs 1.7 g in Lime (+4.5 g, +267%).

Vitamins12 nutrients

Vitamin CLime higher

Watermelon

8.1 mg9% DV

Lime

29.1 mg32% DV

Lime provides 29.1 mg vs 8.1 mg in Watermelon (+21.0 mg, +259%).

Vitamin A (RAE)Watermelon higher

Watermelon

28 µg3% DV

Lime

2.0 µg

Watermelon provides 28 µg vs 2.0 µg in Lime (+26 µg, +1300%).

Vitamin DSimilar

Watermelon

0 µg

Lime

0 µg

Both Watermelon and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Watermelon

0.05 mg

Lime

0.22 mg1% DV

Lime provides 0.22 mg vs 0.05 mg in Watermelon (+0.17 mg, +340%).

Vitamin KLime higher

Watermelon

0.1 µg

Lime

0.6 µg1% DV

Lime provides 0.6 µg vs 0.1 µg in Watermelon (+0.5 µg, +500%).

Folate (DFE)Lime higher

Watermelon

3.0 µg1% DV

Lime

8.0 µg2% DV

Lime provides 8.0 µg vs 3.0 µg in Watermelon (+5.0 µg, +167%).

Thiamin (Vitamin B1)Similar

Watermelon

0.03 mg3% DV

Lime

0.03 mg3% DV

Both Watermelon and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Watermelon

0.02 mg2% DV

Lime

0.02 mg2% DV

Both Watermelon and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Similar

Watermelon

0.18 mg1% DV

Lime

0.20 mg1% DV

Both Watermelon and Lime provide similar amounts of niacin (vitamin b3) (0.18 mg).

Pantothenic Acid (B5)Similar

Watermelon

0.22 mg4% DV

Lime

0.22 mg4% DV

Both Watermelon and Lime provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Similar

Watermelon

0.05 mg3% DV

Lime

0.04 mg3% DV

Both Watermelon and Lime provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Watermelon

0 µg

Lime

0 µg

Both Watermelon and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Watermelon

1.0 mg

Lime

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).

PotassiumWatermelon higher

Watermelon

112 mg2% DV

Lime

102 mg2% DV

Watermelon provides 112 mg vs 102 mg in Lime (+10.0 mg, +10%).

CalciumLime higher

Watermelon

7.0 mg1% DV

Lime

33.0 mg3% DV

Lime provides 33.0 mg vs 7.0 mg in Watermelon (+26.0 mg, +371%).

IronLime higher

Watermelon

0.24 mg1% DV

Lime

0.60 mg3% DV

Lime provides 0.60 mg vs 0.24 mg in Watermelon (+0.36 mg, +150%).

MagnesiumWatermelon higher

Watermelon

10.0 mg2% DV

Lime

6.0 mg1% DV

Watermelon provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

PhosphorusLime higher

Watermelon

11.0 mg1% DV

Lime

18.0 mg1% DV

Lime provides 18.0 mg vs 11.0 mg in Watermelon (+7.0 mg, +64%).

ZincSimilar

Watermelon

0.10 mg1% DV

Lime

0.11 mg1% DV

Both Watermelon and Lime provide similar amounts of zinc (0.10 mg).

Lipids1 nutrients

Saturated FatSimilar

Watermelon

0.02 g

Lime

0.02 g

Both Watermelon and Lime provide similar amounts of saturated fat (0.02 g).

Nutrient

Watermelon152 g (1 cup diced (152 g))

Lime67 g (1 medium lime (67 g))

Macronutrients6 nutrients

Calories (Energy)Watermelon higher

Watermelon

46 kcal2% DV

Lime

20 kcal1% DV

Watermelon provides 46 kcal vs 20 kcal in Lime (+26 kcal, +127%).

ProteinWatermelon higher

Watermelon

0.93 g2% DV

Lime

0.47 g1% DV

Watermelon provides 0.93 g vs 0.47 g in Lime (+0.46 g, +98%).

CarbohydratesWatermelon higher

Watermelon

11.5 g4% DV

Lime

7.1 g3% DV

Watermelon provides 11.5 g vs 7.1 g in Lime (+4.4 g, +63%).

Dietary FiberLime higher

Watermelon

0.61 g2% DV

Lime

1.9 g7% DV

Lime provides 1.9 g vs 0.61 g in Watermelon (+1.3 g, +209%).

Total FatWatermelon higher

Watermelon

0.23 g

Lime

0.13 g

Watermelon provides 0.23 g vs 0.13 g in Lime (+0.09 g, +70%).

Total SugarsWatermelon higher

Watermelon

9.4 g19% DV

Lime

1.1 g2% DV

Watermelon provides 9.4 g vs 1.1 g in Lime (+8.3 g, +732%).

Vitamins12 nutrients

Vitamin CLime higher

Watermelon

12.3 mg14% DV

Lime

19.5 mg22% DV

Lime provides 19.5 mg vs 12.3 mg in Watermelon (+7.2 mg, +58%).

Vitamin A (RAE)Watermelon higher

Watermelon

43 µg5% DV

Lime

1.3 µg

Watermelon provides 43 µg vs 1.3 µg in Lime (+41 µg, +3076%).

Vitamin DSimilar

Watermelon

0 µg

Lime

0 µg

Both Watermelon and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Watermelon

0.08 mg1% DV

Lime

0.15 mg1% DV

Lime provides slightly more vitamin e (0.15 mg vs 0.08 mg).

Vitamin KLime higher

Watermelon

0.2 µg

Lime

0.4 µg

Lime provides 0.4 µg vs 0.2 µg in Watermelon (+0.3 µg, +164%).

Folate (DFE)Lime higher

Watermelon

4.6 µg1% DV

Lime

5.4 µg1% DV

Lime provides 5.4 µg vs 4.6 µg in Watermelon (+0.8 µg, +18%).

Thiamin (Vitamin B1)Similar

Watermelon

0.05 mg4% DV

Lime

0.02 mg2% DV

Both Watermelon and Lime provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Watermelon

0.03 mg2% DV

Lime

0.01 mg1% DV

Both Watermelon and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Watermelon higher

Watermelon

0.27 mg2% DV

Lime

0.13 mg1% DV

Watermelon provides 0.27 mg vs 0.13 mg in Lime (+0.14 mg, +102%).

Pantothenic Acid (B5)Watermelon higher

Watermelon

0.34 mg7% DV

Lime

0.15 mg3% DV

Watermelon provides 0.34 mg vs 0.15 mg in Lime (+0.19 mg, +131%).

Vitamin B6Similar

Watermelon

0.07 mg4% DV

Lime

0.03 mg2% DV

Both Watermelon and Lime provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Watermelon

0 µg

Lime

0 µg

Both Watermelon and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Watermelon

1.5 mg

Lime

1.3 mg

Watermelon provides 1.5 mg vs 1.3 mg in Lime (+0.18 mg, +13%).

PotassiumWatermelon higher

Watermelon

170 mg4% DV

Lime

68.3 mg1% DV

Watermelon provides 170 mg vs 68.3 mg in Lime (+102 mg, +149%).

CalciumLime higher

Watermelon

10.6 mg1% DV

Lime

22.1 mg2% DV

Lime provides 22.1 mg vs 10.6 mg in Watermelon (+11.5 mg, +108%).

IronSimilar

Watermelon

0.36 mg2% DV

Lime

0.40 mg2% DV

Both Watermelon and Lime provide similar amounts of iron (0.36 mg).

MagnesiumWatermelon higher

Watermelon

15.2 mg4% DV

Lime

4.0 mg1% DV

Watermelon provides 15.2 mg vs 4.0 mg in Lime (+11.2 mg, +278%).

PhosphorusWatermelon higher

Watermelon

16.7 mg1% DV

Lime

12.1 mg1% DV

Watermelon provides 16.7 mg vs 12.1 mg in Lime (+4.7 mg, +39%).

ZincWatermelon higher

Watermelon

0.15 mg1% DV

Lime

0.07 mg1% DV

Watermelon provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Watermelon

0.02 g

Lime

0.01 g

Both Watermelon and Lime provide similar amounts of saturated fat (0.02 g).

Nutrient

WatermelonAmount per 100 kcal (333 g)

LimeAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Watermelon

100 kcal5% DV

Lime

100 kcal5% DV

Both Watermelon and Lime provide similar amounts of calories (energy) (100 kcal).

ProteinLime higher

Watermelon

2.0 g4% DV

Lime

2.3 g5% DV

Lime provides 2.3 g vs 2.0 g in Watermelon (+0.30 g, +15%).

CarbohydratesLime higher

Watermelon

25.1 g9% DV

Lime

35.1 g13% DV

Lime provides 35.1 g vs 25.1 g in Watermelon (+10.0 g, +40%).

Dietary FiberLime higher

Watermelon

1.3 g5% DV

Lime

9.3 g33% DV

Lime provides 9.3 g vs 1.3 g in Watermelon (+8.0 g, +600%).

Total FatLime higher

Watermelon

0.50 g1% DV

Lime

0.67 g1% DV

Lime provides 0.67 g vs 0.50 g in Watermelon (+0.17 g, +33%).

Total SugarsWatermelon higher

Watermelon

20.6 g41% DV

Lime

5.6 g11% DV

Watermelon provides 20.6 g vs 5.6 g in Lime (+15.0 g, +267%).

Vitamins12 nutrients

Vitamin CLime higher

Watermelon

27.0 mg30% DV

Lime

96.9 mg108% DV

Lime provides 96.9 mg vs 27.0 mg in Watermelon (+69.9 mg, +259%).

Vitamin A (RAE)Watermelon higher

Watermelon

93 µg10% DV

Lime

6.7 µg1% DV

Watermelon provides 93 µg vs 6.7 µg in Lime (+87 µg, +1300%).

Vitamin DSimilar

Watermelon

0 µg

Lime

0 µg

Both Watermelon and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Watermelon

0.17 mg1% DV

Lime

0.73 mg5% DV

Lime provides 0.73 mg vs 0.17 mg in Watermelon (+0.57 mg, +340%).

Vitamin KLime higher

Watermelon

0.3 µg

Lime

2.0 µg2% DV

Lime provides 2.0 µg vs 0.3 µg in Watermelon (+1.7 µg, +500%).

Folate (DFE)Lime higher

Watermelon

10.0 µg2% DV

Lime

27 µg7% DV

Lime provides 27 µg vs 10.0 µg in Watermelon (+17 µg, +167%).

Thiamin (Vitamin B1)Similar

Watermelon

0.11 mg9% DV

Lime

0.10 mg8% DV

Both Watermelon and Lime provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Similar

Watermelon

0.07 mg5% DV

Lime

0.07 mg5% DV

Both Watermelon and Lime provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Lime higher

Watermelon

0.59 mg4% DV

Lime

0.67 mg4% DV

Lime provides 0.67 mg vs 0.59 mg in Watermelon (+0.07 mg, +12%).

Pantothenic Acid (B5)Similar

Watermelon

0.74 mg15% DV

Lime

0.72 mg14% DV

Both Watermelon and Lime provide similar amounts of pantothenic acid (b5) (0.74 mg).

Vitamin B6Similar

Watermelon

0.15 mg9% DV

Lime

0.14 mg8% DV

Both Watermelon and Lime provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Watermelon

0 µg

Lime

0 µg

Both Watermelon and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Watermelon

3.3 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 3.3 mg in Watermelon (+3.3 mg, +100%).

PotassiumWatermelon higher

Watermelon

373 mg8% DV

Lime

340 mg7% DV

Watermelon provides 373 mg vs 340 mg in Lime (+33.3 mg, +10%).

CalciumLime higher

Watermelon

23.3 mg2% DV

Lime

110 mg8% DV

Lime provides 110 mg vs 23.3 mg in Watermelon (+86.6 mg, +371%).

IronLime higher

Watermelon

0.80 mg4% DV

Lime

2.0 mg11% DV

Lime provides 2.0 mg vs 0.80 mg in Watermelon (+1.2 mg, +150%).

MagnesiumWatermelon higher

Watermelon

33.3 mg8% DV

Lime

20.0 mg5% DV

Watermelon provides 33.3 mg vs 20.0 mg in Lime (+13.3 mg, +67%).

PhosphorusLime higher

Watermelon

36.6 mg3% DV

Lime

59.9 mg5% DV

Lime provides 59.9 mg vs 36.6 mg in Watermelon (+23.3 mg, +64%).

ZincSimilar

Watermelon

0.33 mg3% DV

Lime

0.37 mg3% DV

Both Watermelon and Lime provide similar amounts of zinc (0.33 mg).

Lipids1 nutrients

Saturated FatSimilar

Watermelon

0.05 g

Lime

0.07 g

Both Watermelon and Lime provide similar amounts of saturated fat (0.05 g).

Nutrient

WatermelonNormalized to 300 kcal (1000 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Watermelon

300 kcal15% DV

Lime

300 kcal15% DV

Both Watermelon and Lime provide similar amounts of calories (energy) (300 kcal).

ProteinLime higher

Watermelon

6.1 g12% DV

Lime

7.0 g14% DV

Lime provides 7.0 g vs 6.1 g in Watermelon (+0.90 g, +15%).

CarbohydratesLime higher

Watermelon

75.5 g27% DV

Lime

105.4 g38% DV

Lime provides 105.4 g vs 75.5 g in Watermelon (+29.9 g, +40%).

Dietary FiberLime higher

Watermelon

4.0 g14% DV

Lime

28.0 g100% DV

Lime provides 28.0 g vs 4.0 g in Watermelon (+24.0 g, +600%).

Total FatLime higher

Watermelon

1.5 g2% DV

Lime

2.0 g3% DV

Lime provides 2.0 g vs 1.5 g in Watermelon (+0.50 g, +33%).

Total SugarsWatermelon higher

Watermelon

62.0 g124% DV

Lime

16.9 g34% DV

Watermelon provides 62.0 g vs 16.9 g in Lime (+45.1 g, +267%).

Vitamins12 nutrients

Vitamin CLime higher

Watermelon

81.0 mg90% DV

Lime

291 mg323% DV

Lime provides 291 mg vs 81.0 mg in Watermelon (+210 mg, +259%).

Vitamin A (RAE)Watermelon higher

Watermelon

280 µg31% DV

Lime

20 µg2% DV

Watermelon provides 280 µg vs 20 µg in Lime (+260 µg, +1300%).

Vitamin DSimilar

Watermelon

0 µg

Lime

0 µg

Both Watermelon and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Watermelon

0.50 mg3% DV

Lime

2.2 mg15% DV

Lime provides 2.2 mg vs 0.50 mg in Watermelon (+1.7 mg, +340%).

Vitamin KLime higher

Watermelon

1.0 µg1% DV

Lime

6.0 µg5% DV

Lime provides 6.0 µg vs 1.0 µg in Watermelon (+5.0 µg, +500%).

Folate (DFE)Lime higher

Watermelon

30 µg8% DV

Lime

80 µg20% DV

Lime provides 80 µg vs 30 µg in Watermelon (+50 µg, +167%).

Thiamin (Vitamin B1)Similar

Watermelon

0.33 mg28% DV

Lime

0.30 mg25% DV

Both Watermelon and Lime provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Riboflavin (Vitamin B2)Similar

Watermelon

0.21 mg16% DV

Lime

0.20 mg15% DV

Both Watermelon and Lime provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Niacin (Vitamin B3)Lime higher

Watermelon

1.8 mg11% DV

Lime

2.0 mg13% DV

Lime provides 2.0 mg vs 1.8 mg in Watermelon (+0.22 mg, +12%).

Pantothenic Acid (B5)Similar

Watermelon

2.2 mg44% DV

Lime

2.2 mg43% DV

Both Watermelon and Lime provide similar amounts of pantothenic acid (b5) (2.2 mg).

Vitamin B6Similar

Watermelon

0.45 mg26% DV

Lime

0.43 mg25% DV

Both Watermelon and Lime provide similar amounts of vitamin b6 (0.45 mg).

Vitamin B12Similar

Watermelon

0 µg

Lime

0 µg

Both Watermelon and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Watermelon

10.0 mg

Lime

20.0 mg1% DV

Lime provides 20.0 mg vs 10.0 mg in Watermelon (+10.0 mg, +100%).

PotassiumWatermelon higher

Watermelon

1,120 mg24% DV

Lime

1,020 mg22% DV

Watermelon provides 1,120 mg vs 1,020 mg in Lime (+100 mg, +10%).

CalciumLime higher

Watermelon

70.0 mg5% DV

Lime

330 mg25% DV

Lime provides 330 mg vs 70.0 mg in Watermelon (+260 mg, +371%).

IronLime higher

Watermelon

2.4 mg13% DV

Lime

6.0 mg33% DV

Lime provides 6.0 mg vs 2.4 mg in Watermelon (+3.6 mg, +150%).

MagnesiumWatermelon higher

Watermelon

100 mg24% DV

Lime

60.0 mg14% DV

Watermelon provides 100 mg vs 60.0 mg in Lime (+40.0 mg, +67%).

PhosphorusLime higher

Watermelon

110 mg9% DV

Lime

180 mg14% DV

Lime provides 180 mg vs 110 mg in Watermelon (+70.0 mg, +64%).

ZincLime higher

Watermelon

1.0 mg9% DV

Lime

1.1 mg10% DV

Lime provides 1.1 mg vs 1.0 mg in Watermelon (+0.10 mg, +10%).

Lipids1 nutrients

Saturated FatLime higher

Watermelon

0.16 g1% DV

Lime

0.22 g1% DV

Lime provides 0.22 g vs 0.16 g in Watermelon (+0.06 g, +37%).

Watermelon vs Lime

Watermelon

Lime

Nutritional Takeaways

Comparison Summary