Side-by-Side Comparison

Lime vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-0%

Similar Concentration

Both provide similar calories (energy) (30 kcal vs 30 kcal).

Higher Protein

+15%

Lime

Lime provides 0.70 g vs 0.61 g in Watermelon (+0.09 g, +15%).

Higher Dietary Fiber

+600%

Lime

Lime provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).

Higher Vitamin C

+259%

Lime

Lime provides 29.1 mg vs 8.1 mg in Watermelon (+21.0 mg, +259%).

Comparing per 100 g standard edible portion.

Nutrient

Lime100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

30 kcal2% DV

Watermelon

30 kcal2% DV

Both Lime and Watermelon provide similar amounts of calories (energy) (30 kcal).

ProteinLime higher

Lime

0.70 g1% DV

Watermelon

0.61 g1% DV

Lime provides 0.70 g vs 0.61 g in Watermelon (+0.09 g, +15%).

CarbohydratesLime higher

Lime

10.5 g4% DV

Watermelon

7.6 g3% DV

Lime provides 10.5 g vs 7.6 g in Watermelon (+3.0 g, +40%).

Dietary FiberLime higher

Lime

2.8 g10% DV

Watermelon

0.40 g1% DV

Lime provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).

Total FatLime higher

Lime

0.20 g

Watermelon

0.15 g

Lime provides slightly more total fat (0.20 g vs 0.15 g).

Total SugarsWatermelon higher

Lime

1.7 g3% DV

Watermelon

6.2 g12% DV

Watermelon provides 6.2 g vs 1.7 g in Lime (+4.5 g, +267%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

29.1 mg32% DV

Watermelon

8.1 mg9% DV

Lime provides 29.1 mg vs 8.1 mg in Watermelon (+21.0 mg, +259%).

Vitamin A (RAE)Watermelon higher

Lime

2.0 µg

Watermelon

28 µg3% DV

Watermelon provides 28 µg vs 2.0 µg in Lime (+26 µg, +1300%).

Vitamin DSimilar

Lime

0 µg

Watermelon

0 µg

Both Lime and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

0.22 mg1% DV

Watermelon

0.05 mg

Lime provides 0.22 mg vs 0.05 mg in Watermelon (+0.17 mg, +340%).

Vitamin KLime higher

Lime

0.6 µg1% DV

Watermelon

0.1 µg

Lime provides 0.6 µg vs 0.1 µg in Watermelon (+0.5 µg, +500%).

Folate (DFE)Lime higher

Lime

8.0 µg2% DV

Watermelon

3.0 µg1% DV

Lime provides 8.0 µg vs 3.0 µg in Watermelon (+5.0 µg, +167%).

Thiamin (Vitamin B1)Similar

Lime

0.03 mg3% DV

Watermelon

0.03 mg3% DV

Both Lime and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.02 mg2% DV

Watermelon

0.02 mg2% DV

Both Lime and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Similar

Lime

0.20 mg1% DV

Watermelon

0.18 mg1% DV

Both Lime and Watermelon provide similar amounts of niacin (vitamin b3) (0.20 mg).

Pantothenic Acid (B5)Similar

Lime

0.22 mg4% DV

Watermelon

0.22 mg4% DV

Both Lime and Watermelon provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Similar

Lime

0.04 mg3% DV

Watermelon

0.05 mg3% DV

Both Lime and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Lime

0 µg

Watermelon

0 µg

Both Lime and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

2.0 mg

Watermelon

1.0 mg

Lime provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).

PotassiumWatermelon higher

Lime

102 mg2% DV

Watermelon

112 mg2% DV

Watermelon provides 112 mg vs 102 mg in Lime (+10.0 mg, +10%).

CalciumLime higher

Lime

33.0 mg3% DV

Watermelon

7.0 mg1% DV

Lime provides 33.0 mg vs 7.0 mg in Watermelon (+26.0 mg, +371%).

IronLime higher

Lime

0.60 mg3% DV

Watermelon

0.24 mg1% DV

Lime provides 0.60 mg vs 0.24 mg in Watermelon (+0.36 mg, +150%).

MagnesiumWatermelon higher

Lime

6.0 mg1% DV

Watermelon

10.0 mg2% DV

Watermelon provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

PhosphorusLime higher

Lime

18.0 mg1% DV

Watermelon

11.0 mg1% DV

Lime provides 18.0 mg vs 11.0 mg in Watermelon (+7.0 mg, +64%).

ZincSimilar

Lime

0.11 mg1% DV

Watermelon

0.10 mg1% DV

Both Lime and Watermelon provide similar amounts of zinc (0.11 mg).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.02 g

Watermelon

0.02 g

Both Lime and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutrient

Lime67 g (1 medium lime (67 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Watermelon higher

Lime

20 kcal1% DV

Watermelon

46 kcal2% DV

Watermelon provides 46 kcal vs 20 kcal in Lime (+26 kcal, +127%).

ProteinWatermelon higher

Lime

0.47 g1% DV

Watermelon

0.93 g2% DV

Watermelon provides 0.93 g vs 0.47 g in Lime (+0.46 g, +98%).

CarbohydratesWatermelon higher

Lime

7.1 g3% DV

Watermelon

11.5 g4% DV

Watermelon provides 11.5 g vs 7.1 g in Lime (+4.4 g, +63%).

Dietary FiberLime higher

Lime

1.9 g7% DV

Watermelon

0.61 g2% DV

Lime provides 1.9 g vs 0.61 g in Watermelon (+1.3 g, +209%).

Total FatWatermelon higher

Lime

0.13 g

Watermelon

0.23 g

Watermelon provides 0.23 g vs 0.13 g in Lime (+0.09 g, +70%).

Total SugarsWatermelon higher

Lime

1.1 g2% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 1.1 g in Lime (+8.3 g, +732%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

19.5 mg22% DV

Watermelon

12.3 mg14% DV

Lime provides 19.5 mg vs 12.3 mg in Watermelon (+7.2 mg, +58%).

Vitamin A (RAE)Watermelon higher

Lime

1.3 µg

Watermelon

43 µg5% DV

Watermelon provides 43 µg vs 1.3 µg in Lime (+41 µg, +3076%).

Vitamin DSimilar

Lime

0 µg

Watermelon

0 µg

Both Lime and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

0.15 mg1% DV

Watermelon

0.08 mg1% DV

Lime provides slightly more vitamin e (0.15 mg vs 0.08 mg).

Vitamin KLime higher

Lime

0.4 µg

Watermelon

0.2 µg

Lime provides 0.4 µg vs 0.2 µg in Watermelon (+0.3 µg, +164%).

Folate (DFE)Lime higher

Lime

5.4 µg1% DV

Watermelon

4.6 µg1% DV

Lime provides 5.4 µg vs 4.6 µg in Watermelon (+0.8 µg, +18%).

Thiamin (Vitamin B1)Similar

Lime

0.02 mg2% DV

Watermelon

0.05 mg4% DV

Both Lime and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.01 mg1% DV

Watermelon

0.03 mg2% DV

Both Lime and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Watermelon higher

Lime

0.13 mg1% DV

Watermelon

0.27 mg2% DV

Watermelon provides 0.27 mg vs 0.13 mg in Lime (+0.14 mg, +102%).

Pantothenic Acid (B5)Watermelon higher

Lime

0.15 mg3% DV

Watermelon

0.34 mg7% DV

Watermelon provides 0.34 mg vs 0.15 mg in Lime (+0.19 mg, +131%).

Vitamin B6Similar

Lime

0.03 mg2% DV

Watermelon

0.07 mg4% DV

Both Lime and Watermelon provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Lime

0 µg

Watermelon

0 µg

Both Lime and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Lime

1.3 mg

Watermelon

1.5 mg

Watermelon provides 1.5 mg vs 1.3 mg in Lime (+0.18 mg, +13%).

PotassiumWatermelon higher

Lime

68.3 mg1% DV

Watermelon

170 mg4% DV

Watermelon provides 170 mg vs 68.3 mg in Lime (+102 mg, +149%).

CalciumLime higher

Lime

22.1 mg2% DV

Watermelon

10.6 mg1% DV

Lime provides 22.1 mg vs 10.6 mg in Watermelon (+11.5 mg, +108%).

IronSimilar

Lime

0.40 mg2% DV

Watermelon

0.36 mg2% DV

Both Lime and Watermelon provide similar amounts of iron (0.40 mg).

MagnesiumWatermelon higher

Lime

4.0 mg1% DV

Watermelon

15.2 mg4% DV

Watermelon provides 15.2 mg vs 4.0 mg in Lime (+11.2 mg, +278%).

PhosphorusWatermelon higher

Lime

12.1 mg1% DV

Watermelon

16.7 mg1% DV

Watermelon provides 16.7 mg vs 12.1 mg in Lime (+4.7 mg, +39%).

ZincWatermelon higher

Lime

0.07 mg1% DV

Watermelon

0.15 mg1% DV

Watermelon provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.01 g

Watermelon

0.02 g

Both Lime and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutrient

LimeAmount per 100 kcal (333 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Lime and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinLime higher

Lime

2.3 g5% DV

Watermelon

2.0 g4% DV

Lime provides 2.3 g vs 2.0 g in Watermelon (+0.30 g, +15%).

CarbohydratesLime higher

Lime

35.1 g13% DV

Watermelon

25.1 g9% DV

Lime provides 35.1 g vs 25.1 g in Watermelon (+10.0 g, +40%).

Dietary FiberLime higher

Lime

9.3 g33% DV

Watermelon

1.3 g5% DV

Lime provides 9.3 g vs 1.3 g in Watermelon (+8.0 g, +600%).

Total FatLime higher

Lime

0.67 g1% DV

Watermelon

0.50 g1% DV

Lime provides 0.67 g vs 0.50 g in Watermelon (+0.17 g, +33%).

Total SugarsWatermelon higher

Lime

5.6 g11% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 5.6 g in Lime (+15.0 g, +267%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

96.9 mg108% DV

Watermelon

27.0 mg30% DV

Lime provides 96.9 mg vs 27.0 mg in Watermelon (+69.9 mg, +259%).

Vitamin A (RAE)Watermelon higher

Lime

6.7 µg1% DV

Watermelon

93 µg10% DV

Watermelon provides 93 µg vs 6.7 µg in Lime (+87 µg, +1300%).

Vitamin DSimilar

Lime

0 µg

Watermelon

0 µg

Both Lime and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

0.73 mg5% DV

Watermelon

0.17 mg1% DV

Lime provides 0.73 mg vs 0.17 mg in Watermelon (+0.57 mg, +340%).

Vitamin KLime higher

Lime

2.0 µg2% DV

Watermelon

0.3 µg

Lime provides 2.0 µg vs 0.3 µg in Watermelon (+1.7 µg, +500%).

Folate (DFE)Lime higher

Lime

27 µg7% DV

Watermelon

10.0 µg2% DV

Lime provides 27 µg vs 10.0 µg in Watermelon (+17 µg, +167%).

Thiamin (Vitamin B1)Similar

Lime

0.10 mg8% DV

Watermelon

0.11 mg9% DV

Both Lime and Watermelon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.07 mg5% DV

Watermelon

0.07 mg5% DV

Both Lime and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Lime higher

Lime

0.67 mg4% DV

Watermelon

0.59 mg4% DV

Lime provides 0.67 mg vs 0.59 mg in Watermelon (+0.07 mg, +12%).

Pantothenic Acid (B5)Similar

Lime

0.72 mg14% DV

Watermelon

0.74 mg15% DV

Both Lime and Watermelon provide similar amounts of pantothenic acid (b5) (0.72 mg).

Vitamin B6Similar

Lime

0.14 mg8% DV

Watermelon

0.15 mg9% DV

Both Lime and Watermelon provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Similar

Lime

0 µg

Watermelon

0 µg

Both Lime and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

6.7 mg

Watermelon

3.3 mg

Lime provides 6.7 mg vs 3.3 mg in Watermelon (+3.3 mg, +100%).

PotassiumWatermelon higher

Lime

340 mg7% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 340 mg in Lime (+33.3 mg, +10%).

CalciumLime higher

Lime

110 mg8% DV

Watermelon

23.3 mg2% DV

Lime provides 110 mg vs 23.3 mg in Watermelon (+86.6 mg, +371%).

IronLime higher

Lime

2.0 mg11% DV

Watermelon

0.80 mg4% DV

Lime provides 2.0 mg vs 0.80 mg in Watermelon (+1.2 mg, +150%).

MagnesiumWatermelon higher

Lime

20.0 mg5% DV

Watermelon

33.3 mg8% DV

Watermelon provides 33.3 mg vs 20.0 mg in Lime (+13.3 mg, +67%).

PhosphorusLime higher

Lime

59.9 mg5% DV

Watermelon

36.6 mg3% DV

Lime provides 59.9 mg vs 36.6 mg in Watermelon (+23.3 mg, +64%).

ZincSimilar

Lime

0.37 mg3% DV

Watermelon

0.33 mg3% DV

Both Lime and Watermelon provide similar amounts of zinc (0.37 mg).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.07 g

Watermelon

0.05 g

Both Lime and Watermelon provide similar amounts of saturated fat (0.07 g).

Nutrient

LimeNormalized to 300 kcal (1000 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Lime and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinLime higher

Lime

7.0 g14% DV

Watermelon

6.1 g12% DV

Lime provides 7.0 g vs 6.1 g in Watermelon (+0.90 g, +15%).

CarbohydratesLime higher

Lime

105.4 g38% DV

Watermelon

75.5 g27% DV

Lime provides 105.4 g vs 75.5 g in Watermelon (+29.9 g, +40%).

Dietary FiberLime higher

Lime

28.0 g100% DV

Watermelon

4.0 g14% DV

Lime provides 28.0 g vs 4.0 g in Watermelon (+24.0 g, +600%).

Total FatLime higher

Lime

2.0 g3% DV

Watermelon

1.5 g2% DV

Lime provides 2.0 g vs 1.5 g in Watermelon (+0.50 g, +33%).

Total SugarsWatermelon higher

Lime

16.9 g34% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 16.9 g in Lime (+45.1 g, +267%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

291 mg323% DV

Watermelon

81.0 mg90% DV

Lime provides 291 mg vs 81.0 mg in Watermelon (+210 mg, +259%).

Vitamin A (RAE)Watermelon higher

Lime

20 µg2% DV

Watermelon

280 µg31% DV

Watermelon provides 280 µg vs 20 µg in Lime (+260 µg, +1300%).

Vitamin DSimilar

Lime

0 µg

Watermelon

0 µg

Both Lime and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

2.2 mg15% DV

Watermelon

0.50 mg3% DV

Lime provides 2.2 mg vs 0.50 mg in Watermelon (+1.7 mg, +340%).

Vitamin KLime higher

Lime

6.0 µg5% DV

Watermelon

1.0 µg1% DV

Lime provides 6.0 µg vs 1.0 µg in Watermelon (+5.0 µg, +500%).

Folate (DFE)Lime higher

Lime

80 µg20% DV

Watermelon

30 µg8% DV

Lime provides 80 µg vs 30 µg in Watermelon (+50 µg, +167%).

Thiamin (Vitamin B1)Similar

Lime

0.30 mg25% DV

Watermelon

0.33 mg28% DV

Both Lime and Watermelon provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.20 mg15% DV

Watermelon

0.21 mg16% DV

Both Lime and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Lime higher

Lime

2.0 mg13% DV

Watermelon

1.8 mg11% DV

Lime provides 2.0 mg vs 1.8 mg in Watermelon (+0.22 mg, +12%).

Pantothenic Acid (B5)Similar

Lime

2.2 mg43% DV

Watermelon

2.2 mg44% DV

Both Lime and Watermelon provide similar amounts of pantothenic acid (b5) (2.2 mg).

Vitamin B6Similar

Lime

0.43 mg25% DV

Watermelon

0.45 mg26% DV

Both Lime and Watermelon provide similar amounts of vitamin b6 (0.43 mg).

Vitamin B12Similar

Lime

0 µg

Watermelon

0 µg

Both Lime and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

20.0 mg1% DV

Watermelon

10.0 mg

Lime provides 20.0 mg vs 10.0 mg in Watermelon (+10.0 mg, +100%).

PotassiumWatermelon higher

Lime

1,020 mg22% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 1,020 mg in Lime (+100 mg, +10%).

CalciumLime higher

Lime

330 mg25% DV

Watermelon

70.0 mg5% DV

Lime provides 330 mg vs 70.0 mg in Watermelon (+260 mg, +371%).

IronLime higher

Lime

6.0 mg33% DV

Watermelon

2.4 mg13% DV

Lime provides 6.0 mg vs 2.4 mg in Watermelon (+3.6 mg, +150%).

MagnesiumWatermelon higher

Lime

60.0 mg14% DV

Watermelon

100 mg24% DV

Watermelon provides 100 mg vs 60.0 mg in Lime (+40.0 mg, +67%).

PhosphorusLime higher

Lime

180 mg14% DV

Watermelon

110 mg9% DV

Lime provides 180 mg vs 110 mg in Watermelon (+70.0 mg, +64%).

ZincLime higher

Lime

1.1 mg10% DV

Watermelon

1.0 mg9% DV

Lime provides 1.1 mg vs 1.0 mg in Watermelon (+0.10 mg, +10%).

Lipids1 nutrients

Saturated FatLime higher

Lime

0.22 g1% DV

Watermelon

0.16 g1% DV

Lime provides 0.22 g vs 0.16 g in Watermelon (+0.06 g, +37%).

Lime vs Watermelon

Lime

Watermelon

Nutritional Takeaways

Comparison Summary