라임 vs 수박
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (30 kcal vs 30 kcal).
Lime provides 0.70 g vs 0.61 g in Watermelon (+0.09 g, +15%).
Lime provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).
Lime provides 29.1 mg vs 8.1 mg in Watermelon (+21.0 mg, +259%).
다량 영양소6 영양소
Both Lime and Watermelon provide similar amounts of calories (energy) (30 kcal).
Lime provides 0.70 g vs 0.61 g in Watermelon (+0.09 g, +15%).
Lime provides 10.5 g vs 7.6 g in Watermelon (+3.0 g, +40%).
Lime provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).
Lime provides slightly more total fat (0.20 g vs 0.15 g).
Watermelon provides 6.2 g vs 1.7 g in Lime (+4.5 g, +267%).
비타민12 영양소
Lime provides 29.1 mg vs 8.1 mg in Watermelon (+21.0 mg, +259%).
Watermelon provides 28 µg vs 2.0 µg in Lime (+26 µg, +1300%).
Both Lime and Watermelon provide similar amounts of vitamin d (0 µg).
Lime provides 0.22 mg vs 0.05 mg in Watermelon (+0.17 mg, +340%).
Lime provides 0.6 µg vs 0.1 µg in Watermelon (+0.5 µg, +500%).
Lime provides 8.0 µg vs 3.0 µg in Watermelon (+5.0 µg, +167%).
Both Lime and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Lime and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Both Lime and Watermelon provide similar amounts of niacin (vitamin b3) (0.20 mg).
Both Lime and Watermelon provide similar amounts of pantothenic acid (b5) (0.22 mg).
Both Lime and Watermelon provide similar amounts of vitamin b6 (0.04 mg).
Both Lime and Watermelon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lime provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).
Watermelon provides 112 mg vs 102 mg in Lime (+10.0 mg, +10%).
Lime provides 33.0 mg vs 7.0 mg in Watermelon (+26.0 mg, +371%).
Lime provides 0.60 mg vs 0.24 mg in Watermelon (+0.36 mg, +150%).
Watermelon provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).
Lime provides 18.0 mg vs 11.0 mg in Watermelon (+7.0 mg, +64%).
Both Lime and Watermelon provide similar amounts of zinc (0.11 mg).
지질1 영양소
Both Lime and Watermelon provide similar amounts of saturated fat (0.02 g).