Compara Nutrición Lado a Lado

Lima vs Sandía

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Lima

30Calorías

0.7Proteína

2.8Fibra

29.1Vitamina C

Ver Detalles

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Sandía

30Calorías

0.6Proteína

0.4Fibra

8.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-0%

Concentración Similar

Both provide similar calories (energy) (30 kcal vs 30 kcal).

Más Proteína

+15%

Lima

Lime provides 0.70 g vs 0.61 g in Watermelon (+0.09 g, +15%).

Más Fibra

+600%

Lima

Lime provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).

Más Vitamina C

+259%

Lima

Lime provides 29.1 mg vs 8.1 mg in Watermelon (+21.0 mg, +259%).

Comparing per 100 g standard edible portion.

Nutriente

Lima100 g edible portion

Sandía100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lima

30 kcal2% VD

Sandía

30 kcal2% VD

Both Lime and Watermelon provide similar amounts of calories (energy) (30 kcal).

ProteínaLima más alto

Lima

0.70 g1% VD

Sandía

0.61 g1% VD

Lime provides 0.70 g vs 0.61 g in Watermelon (+0.09 g, +15%).

CarbohidratosLima más alto

Lima

10.5 g4% VD

Sandía

7.6 g3% VD

Lime provides 10.5 g vs 7.6 g in Watermelon (+3.0 g, +40%).

Fibra DietéticaLima más alto

Lima

2.8 g10% VD

Sandía

0.40 g1% VD

Lime provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).

Grasa TotalLima más alto

Lima

0.20 g

Sandía

0.15 g

Lime provides slightly more total fat (0.20 g vs 0.15 g).

AzúcaresSandía más alto

Lima

1.7 g3% VD

Sandía

6.2 g12% VD

Watermelon provides 6.2 g vs 1.7 g in Lime (+4.5 g, +267%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lima

29.1 mg32% VD

Sandía

8.1 mg9% VD

Lime provides 29.1 mg vs 8.1 mg in Watermelon (+21.0 mg, +259%).

Vitamina ASandía más alto

Lima

2.0 µg

Sandía

28 µg3% VD

Watermelon provides 28 µg vs 2.0 µg in Lime (+26 µg, +1300%).

Vitamina DSimilar

Lima

0 µg

Sandía

0 µg

Both Lime and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Lima

0.22 mg1% VD

Sandía

0.05 mg

Lime provides 0.22 mg vs 0.05 mg in Watermelon (+0.17 mg, +340%).

Vitamina KLima más alto

Lima

0.6 µg1% VD

Sandía

0.1 µg

Lime provides 0.6 µg vs 0.1 µg in Watermelon (+0.5 µg, +500%).

Ácido FólicoLima más alto

Lima

8.0 µg2% VD

Sandía

3.0 µg1% VD

Lime provides 8.0 µg vs 3.0 µg in Watermelon (+5.0 µg, +167%).

Vitamina B1 (Tiamina)Similar

Lima

0.03 mg3% VD

Sandía

0.03 mg3% VD

Both Lime and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Lima

0.02 mg2% VD

Sandía

0.02 mg2% VD

Both Lime and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Similar

Lima

0.20 mg1% VD

Sandía

0.18 mg1% VD

Both Lime and Watermelon provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamina B5Similar

Lima

0.22 mg4% VD

Sandía

0.22 mg4% VD

Both Lime and Watermelon provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Similar

Lima

0.04 mg3% VD

Sandía

0.05 mg3% VD

Both Lime and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Lima

0 µg

Sandía

0 µg

Both Lime and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Lima

2.0 mg

Sandía

1.0 mg

Lime provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).

PotasioSandía más alto

Lima

102 mg2% VD

Sandía

112 mg2% VD

Watermelon provides 112 mg vs 102 mg in Lime (+10.0 mg, +10%).

CalcioLima más alto

Lima

33.0 mg3% VD

Sandía

7.0 mg1% VD

Lime provides 33.0 mg vs 7.0 mg in Watermelon (+26.0 mg, +371%).

HierroLima más alto

Lima

0.60 mg3% VD

Sandía

0.24 mg1% VD

Lime provides 0.60 mg vs 0.24 mg in Watermelon (+0.36 mg, +150%).

MagnesioSandía más alto

Lima

6.0 mg1% VD

Sandía

10.0 mg2% VD

Watermelon provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

FósforoLima más alto

Lima

18.0 mg1% VD

Sandía

11.0 mg1% VD

Lime provides 18.0 mg vs 11.0 mg in Watermelon (+7.0 mg, +64%).

ZincSimilar

Lima

0.11 mg1% VD

Sandía

0.10 mg1% VD

Both Lime and Watermelon provide similar amounts of zinc (0.11 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lima

0.02 g

Sandía

0.02 g

Both Lime and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutriente

Lima67 g (1 medium lime (67 g))

Sandía152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorías (Energía)Sandía más alto

Lima

20 kcal1% VD

Sandía

46 kcal2% VD

Watermelon provides 46 kcal vs 20 kcal in Lime (+26 kcal, +127%).

ProteínaSandía más alto

Lima

0.47 g1% VD

Sandía

0.93 g2% VD

Watermelon provides 0.93 g vs 0.47 g in Lime (+0.46 g, +98%).

CarbohidratosSandía más alto

Lima

7.1 g3% VD

Sandía

11.5 g4% VD

Watermelon provides 11.5 g vs 7.1 g in Lime (+4.4 g, +63%).

Fibra DietéticaLima más alto

Lima

1.9 g7% VD

Sandía

0.61 g2% VD

Lime provides 1.9 g vs 0.61 g in Watermelon (+1.3 g, +209%).

Grasa TotalSandía más alto

Lima

0.13 g

Sandía

0.23 g

Watermelon provides 0.23 g vs 0.13 g in Lime (+0.09 g, +70%).

AzúcaresSandía más alto

Lima

1.1 g2% VD

Sandía

9.4 g19% VD

Watermelon provides 9.4 g vs 1.1 g in Lime (+8.3 g, +732%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lima

19.5 mg22% VD

Sandía

12.3 mg14% VD

Lime provides 19.5 mg vs 12.3 mg in Watermelon (+7.2 mg, +58%).

Vitamina ASandía más alto

Lima

1.3 µg

Sandía

43 µg5% VD

Watermelon provides 43 µg vs 1.3 µg in Lime (+41 µg, +3076%).

Vitamina DSimilar

Lima

0 µg

Sandía

0 µg

Both Lime and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Lima

0.15 mg1% VD

Sandía

0.08 mg1% VD

Lime provides slightly more vitamin e (0.15 mg vs 0.08 mg).

Vitamina KLima más alto

Lima

0.4 µg

Sandía

0.2 µg

Lime provides 0.4 µg vs 0.2 µg in Watermelon (+0.3 µg, +164%).

Ácido FólicoLima más alto

Lima

5.4 µg1% VD

Sandía

4.6 µg1% VD

Lime provides 5.4 µg vs 4.6 µg in Watermelon (+0.8 µg, +18%).

Vitamina B1 (Tiamina)Similar

Lima

0.02 mg2% VD

Sandía

0.05 mg4% VD

Both Lime and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Lima

0.01 mg1% VD

Sandía

0.03 mg2% VD

Both Lime and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Sandía más alto

Lima

0.13 mg1% VD

Sandía

0.27 mg2% VD

Watermelon provides 0.27 mg vs 0.13 mg in Lime (+0.14 mg, +102%).

Vitamina B5Sandía más alto

Lima

0.15 mg3% VD

Sandía

0.34 mg7% VD

Watermelon provides 0.34 mg vs 0.15 mg in Lime (+0.19 mg, +131%).

Vitamina B6Similar

Lima

0.03 mg2% VD

Sandía

0.07 mg4% VD

Both Lime and Watermelon provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Similar

Lima

0 µg

Sandía

0 µg

Both Lime and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSandía más alto

Lima

1.3 mg

Sandía

1.5 mg

Watermelon provides 1.5 mg vs 1.3 mg in Lime (+0.18 mg, +13%).

PotasioSandía más alto

Lima

68.3 mg1% VD

Sandía

170 mg4% VD

Watermelon provides 170 mg vs 68.3 mg in Lime (+102 mg, +149%).

CalcioLima más alto

Lima

22.1 mg2% VD

Sandía

10.6 mg1% VD

Lime provides 22.1 mg vs 10.6 mg in Watermelon (+11.5 mg, +108%).

HierroSimilar

Lima

0.40 mg2% VD

Sandía

0.36 mg2% VD

Both Lime and Watermelon provide similar amounts of iron (0.40 mg).

MagnesioSandía más alto

Lima

4.0 mg1% VD

Sandía

15.2 mg4% VD

Watermelon provides 15.2 mg vs 4.0 mg in Lime (+11.2 mg, +278%).

FósforoSandía más alto

Lima

12.1 mg1% VD

Sandía

16.7 mg1% VD

Watermelon provides 16.7 mg vs 12.1 mg in Lime (+4.7 mg, +39%).

ZincSandía más alto

Lima

0.07 mg1% VD

Sandía

0.15 mg1% VD

Watermelon provides slightly more zinc (0.15 mg vs 0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lima

0.01 g

Sandía

0.02 g

Both Lime and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutriente

LimaAmount per 100 kcal (333 g)

SandíaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lima

100 kcal5% VD

Sandía

100 kcal5% VD

Both Lime and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaLima más alto

Lima

2.3 g5% VD

Sandía

2.0 g4% VD

Lime provides 2.3 g vs 2.0 g in Watermelon (+0.30 g, +15%).

CarbohidratosLima más alto

Lima

35.1 g13% VD

Sandía

25.1 g9% VD

Lime provides 35.1 g vs 25.1 g in Watermelon (+10.0 g, +40%).

Fibra DietéticaLima más alto

Lima

9.3 g33% VD

Sandía

1.3 g5% VD

Lime provides 9.3 g vs 1.3 g in Watermelon (+8.0 g, +600%).

Grasa TotalLima más alto

Lima

0.67 g1% VD

Sandía

0.50 g1% VD

Lime provides 0.67 g vs 0.50 g in Watermelon (+0.17 g, +33%).

AzúcaresSandía más alto

Lima

5.6 g11% VD

Sandía

20.6 g41% VD

Watermelon provides 20.6 g vs 5.6 g in Lime (+15.0 g, +267%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lima

96.9 mg108% VD

Sandía

27.0 mg30% VD

Lime provides 96.9 mg vs 27.0 mg in Watermelon (+69.9 mg, +259%).

Vitamina ASandía más alto

Lima

6.7 µg1% VD

Sandía

93 µg10% VD

Watermelon provides 93 µg vs 6.7 µg in Lime (+87 µg, +1300%).

Vitamina DSimilar

Lima

0 µg

Sandía

0 µg

Both Lime and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Lima

0.73 mg5% VD

Sandía

0.17 mg1% VD

Lime provides 0.73 mg vs 0.17 mg in Watermelon (+0.57 mg, +340%).

Vitamina KLima más alto

Lima

2.0 µg2% VD

Sandía

0.3 µg

Lime provides 2.0 µg vs 0.3 µg in Watermelon (+1.7 µg, +500%).

Ácido FólicoLima más alto

Lima

27 µg7% VD

Sandía

10.0 µg2% VD

Lime provides 27 µg vs 10.0 µg in Watermelon (+17 µg, +167%).

Vitamina B1 (Tiamina)Similar

Lima

0.10 mg8% VD

Sandía

0.11 mg9% VD

Both Lime and Watermelon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Similar

Lima

0.07 mg5% VD

Sandía

0.07 mg5% VD

Both Lime and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lima más alto

Lima

0.67 mg4% VD

Sandía

0.59 mg4% VD

Lime provides 0.67 mg vs 0.59 mg in Watermelon (+0.07 mg, +12%).

Vitamina B5Similar

Lima

0.72 mg14% VD

Sandía

0.74 mg15% VD

Both Lime and Watermelon provide similar amounts of pantothenic acid (b5) (0.72 mg).

Vitamina B6Similar

Lima

0.14 mg8% VD

Sandía

0.15 mg9% VD

Both Lime and Watermelon provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Similar

Lima

0 µg

Sandía

0 µg

Both Lime and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Lima

6.7 mg

Sandía

3.3 mg

Lime provides 6.7 mg vs 3.3 mg in Watermelon (+3.3 mg, +100%).

PotasioSandía más alto

Lima

340 mg7% VD

Sandía

373 mg8% VD

Watermelon provides 373 mg vs 340 mg in Lime (+33.3 mg, +10%).

CalcioLima más alto

Lima

110 mg8% VD

Sandía

23.3 mg2% VD

Lime provides 110 mg vs 23.3 mg in Watermelon (+86.6 mg, +371%).

HierroLima más alto

Lima

2.0 mg11% VD

Sandía

0.80 mg4% VD

Lime provides 2.0 mg vs 0.80 mg in Watermelon (+1.2 mg, +150%).

MagnesioSandía más alto

Lima

20.0 mg5% VD

Sandía

33.3 mg8% VD

Watermelon provides 33.3 mg vs 20.0 mg in Lime (+13.3 mg, +67%).

FósforoLima más alto

Lima

59.9 mg5% VD

Sandía

36.6 mg3% VD

Lime provides 59.9 mg vs 36.6 mg in Watermelon (+23.3 mg, +64%).

ZincSimilar

Lima

0.37 mg3% VD

Sandía

0.33 mg3% VD

Both Lime and Watermelon provide similar amounts of zinc (0.37 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lima

0.07 g

Sandía

0.05 g

Both Lime and Watermelon provide similar amounts of saturated fat (0.07 g).

Nutriente

LimaNormalized to 300 kcal (1000 g)

SandíaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lima

300 kcal15% VD

Sandía

300 kcal15% VD

Both Lime and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaLima más alto

Lima

7.0 g14% VD

Sandía

6.1 g12% VD

Lime provides 7.0 g vs 6.1 g in Watermelon (+0.90 g, +15%).

CarbohidratosLima más alto

Lima

105.4 g38% VD

Sandía

75.5 g27% VD

Lime provides 105.4 g vs 75.5 g in Watermelon (+29.9 g, +40%).

Fibra DietéticaLima más alto

Lima

28.0 g100% VD

Sandía

4.0 g14% VD

Lime provides 28.0 g vs 4.0 g in Watermelon (+24.0 g, +600%).

Grasa TotalLima más alto

Lima

2.0 g3% VD

Sandía

1.5 g2% VD

Lime provides 2.0 g vs 1.5 g in Watermelon (+0.50 g, +33%).

AzúcaresSandía más alto

Lima

16.9 g34% VD

Sandía

62.0 g124% VD

Watermelon provides 62.0 g vs 16.9 g in Lime (+45.1 g, +267%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lima

291 mg323% VD

Sandía

81.0 mg90% VD

Lime provides 291 mg vs 81.0 mg in Watermelon (+210 mg, +259%).

Vitamina ASandía más alto

Lima

20 µg2% VD

Sandía

280 µg31% VD

Watermelon provides 280 µg vs 20 µg in Lime (+260 µg, +1300%).

Vitamina DSimilar

Lima

0 µg

Sandía

0 µg

Both Lime and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Lima

2.2 mg15% VD

Sandía

0.50 mg3% VD

Lime provides 2.2 mg vs 0.50 mg in Watermelon (+1.7 mg, +340%).

Vitamina KLima más alto

Lima

6.0 µg5% VD

Sandía

1.0 µg1% VD

Lime provides 6.0 µg vs 1.0 µg in Watermelon (+5.0 µg, +500%).

Ácido FólicoLima más alto

Lima

80 µg20% VD

Sandía

30 µg8% VD

Lime provides 80 µg vs 30 µg in Watermelon (+50 µg, +167%).

Vitamina B1 (Tiamina)Similar

Lima

0.30 mg25% VD

Sandía

0.33 mg28% VD

Both Lime and Watermelon provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Similar

Lima

0.20 mg15% VD

Sandía

0.21 mg16% VD

Both Lime and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Lima más alto

Lima

2.0 mg13% VD

Sandía

1.8 mg11% VD

Lime provides 2.0 mg vs 1.8 mg in Watermelon (+0.22 mg, +12%).

Vitamina B5Similar

Lima

2.2 mg43% VD

Sandía

2.2 mg44% VD

Both Lime and Watermelon provide similar amounts of pantothenic acid (b5) (2.2 mg).

Vitamina B6Similar

Lima

0.43 mg25% VD

Sandía

0.45 mg26% VD

Both Lime and Watermelon provide similar amounts of vitamin b6 (0.43 mg).

Vitamina B12Similar

Lima

0 µg

Sandía

0 µg

Both Lime and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Lima

20.0 mg1% VD

Sandía

10.0 mg

Lime provides 20.0 mg vs 10.0 mg in Watermelon (+10.0 mg, +100%).

PotasioSandía más alto

Lima

1,020 mg22% VD

Sandía

1,120 mg24% VD

Watermelon provides 1,120 mg vs 1,020 mg in Lime (+100 mg, +10%).

CalcioLima más alto

Lima

330 mg25% VD

Sandía

70.0 mg5% VD

Lime provides 330 mg vs 70.0 mg in Watermelon (+260 mg, +371%).

HierroLima más alto

Lima

6.0 mg33% VD

Sandía

2.4 mg13% VD

Lime provides 6.0 mg vs 2.4 mg in Watermelon (+3.6 mg, +150%).

MagnesioSandía más alto

Lima

60.0 mg14% VD

Sandía

100 mg24% VD

Watermelon provides 100 mg vs 60.0 mg in Lime (+40.0 mg, +67%).

FósforoLima más alto

Lima

180 mg14% VD

Sandía

110 mg9% VD

Lime provides 180 mg vs 110 mg in Watermelon (+70.0 mg, +64%).

ZincLima más alto

Lima

1.1 mg10% VD

Sandía

1.0 mg9% VD

Lime provides 1.1 mg vs 1.0 mg in Watermelon (+0.10 mg, +10%).

Lípidos1 nutrientes

Grasa SaturadaLima más alto

Lima

0.22 g1% VD

Sandía

0.16 g1% VD

Lime provides 0.22 g vs 0.16 g in Watermelon (+0.06 g, +37%).

Lima vs Sandía

Lima

Sandía

Nutritional Takeaways

Resumen de la Comparación