Confronta la Nutrizione Fianco a Fianco

Lime vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-0%

Concentrazione Simile

Both provide similar calories (energy) (30 kcal vs 30 kcal).

Più Proteine

+15%

Lime

Lime provides 0.70 g vs 0.61 g in Watermelon (+0.09 g, +15%).

Più Fibre

+600%

Lime

Lime provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).

Più Vitamina C

+259%

Lime

Lime provides 29.1 mg vs 8.1 mg in Watermelon (+21.0 mg, +259%).

Comparing per 100 g standard edible portion.

Nutriente

Lime100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

30 kcal2% VG

Anguria

30 kcal2% VG

Both Lime and Watermelon provide similar amounts of calories (energy) (30 kcal).

ProteineLime più alto

Lime

0.70 g1% VG

Anguria

0.61 g1% VG

Lime provides 0.70 g vs 0.61 g in Watermelon (+0.09 g, +15%).

CarboidratiLime più alto

Lime

10.5 g4% VG

Anguria

7.6 g3% VG

Lime provides 10.5 g vs 7.6 g in Watermelon (+3.0 g, +40%).

Fibra AlimentareLime più alto

Lime

2.8 g10% VG

Anguria

0.40 g1% VG

Lime provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).

Grassi TotaliLime più alto

Lime

0.20 g

Anguria

0.15 g

Lime provides slightly more total fat (0.20 g vs 0.15 g).

ZuccheriAnguria più alto

Lime

1.7 g3% VG

Anguria

6.2 g12% VG

Watermelon provides 6.2 g vs 1.7 g in Lime (+4.5 g, +267%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

29.1 mg32% VG

Anguria

8.1 mg9% VG

Lime provides 29.1 mg vs 8.1 mg in Watermelon (+21.0 mg, +259%).

Vitamina AAnguria più alto

Lime

2.0 µg

Anguria

28 µg3% VG

Watermelon provides 28 µg vs 2.0 µg in Lime (+26 µg, +1300%).

Vitamina DSimile

Lime

0 µg

Anguria

0 µg

Both Lime and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

0.22 mg1% VG

Anguria

0.05 mg

Lime provides 0.22 mg vs 0.05 mg in Watermelon (+0.17 mg, +340%).

Vitamina KLime più alto

Lime

0.6 µg1% VG

Anguria

0.1 µg

Lime provides 0.6 µg vs 0.1 µg in Watermelon (+0.5 µg, +500%).

Acido FolicoLime più alto

Lime

8.0 µg2% VG

Anguria

3.0 µg1% VG

Lime provides 8.0 µg vs 3.0 µg in Watermelon (+5.0 µg, +167%).

Vitamina B1 (Tiamina)Simile

Lime

0.03 mg3% VG

Anguria

0.03 mg3% VG

Both Lime and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.02 mg2% VG

Anguria

0.02 mg2% VG

Both Lime and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Simile

Lime

0.20 mg1% VG

Anguria

0.18 mg1% VG

Both Lime and Watermelon provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamina B5Simile

Lime

0.22 mg4% VG

Anguria

0.22 mg4% VG

Both Lime and Watermelon provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Simile

Lime

0.04 mg3% VG

Anguria

0.05 mg3% VG

Both Lime and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Lime

0 µg

Anguria

0 µg

Both Lime and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

2.0 mg

Anguria

1.0 mg

Lime provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).

PotassioAnguria più alto

Lime

102 mg2% VG

Anguria

112 mg2% VG

Watermelon provides 112 mg vs 102 mg in Lime (+10.0 mg, +10%).

CalcioLime più alto

Lime

33.0 mg3% VG

Anguria

7.0 mg1% VG

Lime provides 33.0 mg vs 7.0 mg in Watermelon (+26.0 mg, +371%).

FerroLime più alto

Lime

0.60 mg3% VG

Anguria

0.24 mg1% VG

Lime provides 0.60 mg vs 0.24 mg in Watermelon (+0.36 mg, +150%).

MagnesioAnguria più alto

Lime

6.0 mg1% VG

Anguria

10.0 mg2% VG

Watermelon provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

FosforoLime più alto

Lime

18.0 mg1% VG

Anguria

11.0 mg1% VG

Lime provides 18.0 mg vs 11.0 mg in Watermelon (+7.0 mg, +64%).

ZincoSimile

Lime

0.11 mg1% VG

Anguria

0.10 mg1% VG

Both Lime and Watermelon provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.02 g

Anguria

0.02 g

Both Lime and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutriente

Lime67 g (1 medium lime (67 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Anguria più alto

Lime

20 kcal1% VG

Anguria

46 kcal2% VG

Watermelon provides 46 kcal vs 20 kcal in Lime (+26 kcal, +127%).

ProteineAnguria più alto

Lime

0.47 g1% VG

Anguria

0.93 g2% VG

Watermelon provides 0.93 g vs 0.47 g in Lime (+0.46 g, +98%).

CarboidratiAnguria più alto

Lime

7.1 g3% VG

Anguria

11.5 g4% VG

Watermelon provides 11.5 g vs 7.1 g in Lime (+4.4 g, +63%).

Fibra AlimentareLime più alto

Lime

1.9 g7% VG

Anguria

0.61 g2% VG

Lime provides 1.9 g vs 0.61 g in Watermelon (+1.3 g, +209%).

Grassi TotaliAnguria più alto

Lime

0.13 g

Anguria

0.23 g

Watermelon provides 0.23 g vs 0.13 g in Lime (+0.09 g, +70%).

ZuccheriAnguria più alto

Lime

1.1 g2% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 1.1 g in Lime (+8.3 g, +732%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

19.5 mg22% VG

Anguria

12.3 mg14% VG

Lime provides 19.5 mg vs 12.3 mg in Watermelon (+7.2 mg, +58%).

Vitamina AAnguria più alto

Lime

1.3 µg

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 1.3 µg in Lime (+41 µg, +3076%).

Vitamina DSimile

Lime

0 µg

Anguria

0 µg

Both Lime and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

0.15 mg1% VG

Anguria

0.08 mg1% VG

Lime provides slightly more vitamin e (0.15 mg vs 0.08 mg).

Vitamina KLime più alto

Lime

0.4 µg

Anguria

0.2 µg

Lime provides 0.4 µg vs 0.2 µg in Watermelon (+0.3 µg, +164%).

Acido FolicoLime più alto

Lime

5.4 µg1% VG

Anguria

4.6 µg1% VG

Lime provides 5.4 µg vs 4.6 µg in Watermelon (+0.8 µg, +18%).

Vitamina B1 (Tiamina)Simile

Lime

0.02 mg2% VG

Anguria

0.05 mg4% VG

Both Lime and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.01 mg1% VG

Anguria

0.03 mg2% VG

Both Lime and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Anguria più alto

Lime

0.13 mg1% VG

Anguria

0.27 mg2% VG

Watermelon provides 0.27 mg vs 0.13 mg in Lime (+0.14 mg, +102%).

Vitamina B5Anguria più alto

Lime

0.15 mg3% VG

Anguria

0.34 mg7% VG

Watermelon provides 0.34 mg vs 0.15 mg in Lime (+0.19 mg, +131%).

Vitamina B6Simile

Lime

0.03 mg2% VG

Anguria

0.07 mg4% VG

Both Lime and Watermelon provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Lime

0 µg

Anguria

0 µg

Both Lime and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Lime

1.3 mg

Anguria

1.5 mg

Watermelon provides 1.5 mg vs 1.3 mg in Lime (+0.18 mg, +13%).

PotassioAnguria più alto

Lime

68.3 mg1% VG

Anguria

170 mg4% VG

Watermelon provides 170 mg vs 68.3 mg in Lime (+102 mg, +149%).

CalcioLime più alto

Lime

22.1 mg2% VG

Anguria

10.6 mg1% VG

Lime provides 22.1 mg vs 10.6 mg in Watermelon (+11.5 mg, +108%).

FerroSimile

Lime

0.40 mg2% VG

Anguria

0.36 mg2% VG

Both Lime and Watermelon provide similar amounts of iron (0.40 mg).

MagnesioAnguria più alto

Lime

4.0 mg1% VG

Anguria

15.2 mg4% VG

Watermelon provides 15.2 mg vs 4.0 mg in Lime (+11.2 mg, +278%).

FosforoAnguria più alto

Lime

12.1 mg1% VG

Anguria

16.7 mg1% VG

Watermelon provides 16.7 mg vs 12.1 mg in Lime (+4.7 mg, +39%).

ZincoAnguria più alto

Lime

0.07 mg1% VG

Anguria

0.15 mg1% VG

Watermelon provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.01 g

Anguria

0.02 g

Both Lime and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutriente

LimeAmount per 100 kcal (333 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

100 kcal5% VG

Anguria

100 kcal5% VG

Both Lime and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineLime più alto

Lime

2.3 g5% VG

Anguria

2.0 g4% VG

Lime provides 2.3 g vs 2.0 g in Watermelon (+0.30 g, +15%).

CarboidratiLime più alto

Lime

35.1 g13% VG

Anguria

25.1 g9% VG

Lime provides 35.1 g vs 25.1 g in Watermelon (+10.0 g, +40%).

Fibra AlimentareLime più alto

Lime

9.3 g33% VG

Anguria

1.3 g5% VG

Lime provides 9.3 g vs 1.3 g in Watermelon (+8.0 g, +600%).

Grassi TotaliLime più alto

Lime

0.67 g1% VG

Anguria

0.50 g1% VG

Lime provides 0.67 g vs 0.50 g in Watermelon (+0.17 g, +33%).

ZuccheriAnguria più alto

Lime

5.6 g11% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 5.6 g in Lime (+15.0 g, +267%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

96.9 mg108% VG

Anguria

27.0 mg30% VG

Lime provides 96.9 mg vs 27.0 mg in Watermelon (+69.9 mg, +259%).

Vitamina AAnguria più alto

Lime

6.7 µg1% VG

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 6.7 µg in Lime (+87 µg, +1300%).

Vitamina DSimile

Lime

0 µg

Anguria

0 µg

Both Lime and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

0.73 mg5% VG

Anguria

0.17 mg1% VG

Lime provides 0.73 mg vs 0.17 mg in Watermelon (+0.57 mg, +340%).

Vitamina KLime più alto

Lime

2.0 µg2% VG

Anguria

0.3 µg

Lime provides 2.0 µg vs 0.3 µg in Watermelon (+1.7 µg, +500%).

Acido FolicoLime più alto

Lime

27 µg7% VG

Anguria

10.0 µg2% VG

Lime provides 27 µg vs 10.0 µg in Watermelon (+17 µg, +167%).

Vitamina B1 (Tiamina)Simile

Lime

0.10 mg8% VG

Anguria

0.11 mg9% VG

Both Lime and Watermelon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.07 mg5% VG

Anguria

0.07 mg5% VG

Both Lime and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lime più alto

Lime

0.67 mg4% VG

Anguria

0.59 mg4% VG

Lime provides 0.67 mg vs 0.59 mg in Watermelon (+0.07 mg, +12%).

Vitamina B5Simile

Lime

0.72 mg14% VG

Anguria

0.74 mg15% VG

Both Lime and Watermelon provide similar amounts of pantothenic acid (b5) (0.72 mg).

Vitamina B6Simile

Lime

0.14 mg8% VG

Anguria

0.15 mg9% VG

Both Lime and Watermelon provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Simile

Lime

0 µg

Anguria

0 µg

Both Lime and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

6.7 mg

Anguria

3.3 mg

Lime provides 6.7 mg vs 3.3 mg in Watermelon (+3.3 mg, +100%).

PotassioAnguria più alto

Lime

340 mg7% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 340 mg in Lime (+33.3 mg, +10%).

CalcioLime più alto

Lime

110 mg8% VG

Anguria

23.3 mg2% VG

Lime provides 110 mg vs 23.3 mg in Watermelon (+86.6 mg, +371%).

FerroLime più alto

Lime

2.0 mg11% VG

Anguria

0.80 mg4% VG

Lime provides 2.0 mg vs 0.80 mg in Watermelon (+1.2 mg, +150%).

MagnesioAnguria più alto

Lime

20.0 mg5% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 20.0 mg in Lime (+13.3 mg, +67%).

FosforoLime più alto

Lime

59.9 mg5% VG

Anguria

36.6 mg3% VG

Lime provides 59.9 mg vs 36.6 mg in Watermelon (+23.3 mg, +64%).

ZincoSimile

Lime

0.37 mg3% VG

Anguria

0.33 mg3% VG

Both Lime and Watermelon provide similar amounts of zinc (0.37 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.07 g

Anguria

0.05 g

Both Lime and Watermelon provide similar amounts of saturated fat (0.07 g).

Nutriente

LimeNormalized to 300 kcal (1000 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

300 kcal15% VG

Anguria

300 kcal15% VG

Both Lime and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineLime più alto

Lime

7.0 g14% VG

Anguria

6.1 g12% VG

Lime provides 7.0 g vs 6.1 g in Watermelon (+0.90 g, +15%).

CarboidratiLime più alto

Lime

105.4 g38% VG

Anguria

75.5 g27% VG

Lime provides 105.4 g vs 75.5 g in Watermelon (+29.9 g, +40%).

Fibra AlimentareLime più alto

Lime

28.0 g100% VG

Anguria

4.0 g14% VG

Lime provides 28.0 g vs 4.0 g in Watermelon (+24.0 g, +600%).

Grassi TotaliLime più alto

Lime

2.0 g3% VG

Anguria

1.5 g2% VG

Lime provides 2.0 g vs 1.5 g in Watermelon (+0.50 g, +33%).

ZuccheriAnguria più alto

Lime

16.9 g34% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 16.9 g in Lime (+45.1 g, +267%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

291 mg323% VG

Anguria

81.0 mg90% VG

Lime provides 291 mg vs 81.0 mg in Watermelon (+210 mg, +259%).

Vitamina AAnguria più alto

Lime

20 µg2% VG

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 20 µg in Lime (+260 µg, +1300%).

Vitamina DSimile

Lime

0 µg

Anguria

0 µg

Both Lime and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

2.2 mg15% VG

Anguria

0.50 mg3% VG

Lime provides 2.2 mg vs 0.50 mg in Watermelon (+1.7 mg, +340%).

Vitamina KLime più alto

Lime

6.0 µg5% VG

Anguria

1.0 µg1% VG

Lime provides 6.0 µg vs 1.0 µg in Watermelon (+5.0 µg, +500%).

Acido FolicoLime più alto

Lime

80 µg20% VG

Anguria

30 µg8% VG

Lime provides 80 µg vs 30 µg in Watermelon (+50 µg, +167%).

Vitamina B1 (Tiamina)Simile

Lime

0.30 mg25% VG

Anguria

0.33 mg28% VG

Both Lime and Watermelon provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.20 mg15% VG

Anguria

0.21 mg16% VG

Both Lime and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Lime più alto

Lime

2.0 mg13% VG

Anguria

1.8 mg11% VG

Lime provides 2.0 mg vs 1.8 mg in Watermelon (+0.22 mg, +12%).

Vitamina B5Simile

Lime

2.2 mg43% VG

Anguria

2.2 mg44% VG

Both Lime and Watermelon provide similar amounts of pantothenic acid (b5) (2.2 mg).

Vitamina B6Simile

Lime

0.43 mg25% VG

Anguria

0.45 mg26% VG

Both Lime and Watermelon provide similar amounts of vitamin b6 (0.43 mg).

Vitamina B12Simile

Lime

0 µg

Anguria

0 µg

Both Lime and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

20.0 mg1% VG

Anguria

10.0 mg

Lime provides 20.0 mg vs 10.0 mg in Watermelon (+10.0 mg, +100%).

PotassioAnguria più alto

Lime

1,020 mg22% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 1,020 mg in Lime (+100 mg, +10%).

CalcioLime più alto

Lime

330 mg25% VG

Anguria

70.0 mg5% VG

Lime provides 330 mg vs 70.0 mg in Watermelon (+260 mg, +371%).

FerroLime più alto

Lime

6.0 mg33% VG

Anguria

2.4 mg13% VG

Lime provides 6.0 mg vs 2.4 mg in Watermelon (+3.6 mg, +150%).

MagnesioAnguria più alto

Lime

60.0 mg14% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 60.0 mg in Lime (+40.0 mg, +67%).

FosforoLime più alto

Lime

180 mg14% VG

Anguria

110 mg9% VG

Lime provides 180 mg vs 110 mg in Watermelon (+70.0 mg, +64%).

ZincoLime più alto

Lime

1.1 mg10% VG

Anguria

1.0 mg9% VG

Lime provides 1.1 mg vs 1.0 mg in Watermelon (+0.10 mg, +10%).

Lipidi1 nutrienti

Grassi SaturiLime più alto

Lime

0.22 g1% VG

Anguria

0.16 g1% VG

Lime provides 0.22 g vs 0.16 g in Watermelon (+0.06 g, +37%).

Lime vs Anguria

Lime

Anguria

Nutritional Takeaways

Riepilogo del Confronto