Side-by-Side Comparison

Watermelon vs Strawberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-6%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 32 kcal, 2 kcal less).

Higher Protein

+10%

Strawberries

Strawberries provides 0.67 g vs 0.61 g in Watermelon (+0.06 g, +10%).

Higher Dietary Fiber

+400%

Strawberries

Strawberries provides 2.0 g vs 0.40 g in Watermelon (+1.6 g, +400%).

Higher Vitamin C

+626%

Strawberries

Strawberries provides 58.8 mg vs 8.1 mg in Watermelon (+50.7 mg, +626%).

Comparing per 100 g standard edible portion.

Nutrient

Watermelon100 g edible portion

Strawberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Strawberries higher

Watermelon

30 kcal2% DV

Strawberries

32 kcal2% DV

Strawberries provides 32 kcal vs 30 kcal in Watermelon (+2 kcal, +7%).

ProteinStrawberries higher

Watermelon

0.61 g1% DV

Strawberries

0.67 g1% DV

Strawberries provides 0.67 g vs 0.61 g in Watermelon (+0.06 g, +10%).

CarbohydratesSimilar

Watermelon

7.6 g3% DV

Strawberries

7.7 g3% DV

Both Watermelon and Strawberries provide similar amounts of carbohydrates (7.6 g).

Dietary FiberStrawberries higher

Watermelon

0.40 g1% DV

Strawberries

2.0 g7% DV

Strawberries provides 2.0 g vs 0.40 g in Watermelon (+1.6 g, +400%).

Total FatStrawberries higher

Watermelon

0.15 g

Strawberries

0.30 g

Strawberries provides 0.30 g vs 0.15 g in Watermelon (+0.15 g, +100%).

Total SugarsWatermelon higher

Watermelon

6.2 g12% DV

Strawberries

4.9 g10% DV

Watermelon provides 6.2 g vs 4.9 g in Strawberries (+1.3 g, +27%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Watermelon

8.1 mg9% DV

Strawberries

58.8 mg65% DV

Strawberries provides 58.8 mg vs 8.1 mg in Watermelon (+50.7 mg, +626%).

Vitamin A (RAE)Watermelon higher

Watermelon

28 µg3% DV

Strawberries

1.0 µg

Watermelon provides 28 µg vs 1.0 µg in Strawberries (+27 µg, +2700%).

Vitamin DSimilar

Watermelon

0 µg

Strawberries

0 µg

Both Watermelon and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Watermelon

0.05 mg

Strawberries

0.29 mg2% DV

Strawberries provides 0.29 mg vs 0.05 mg in Watermelon (+0.24 mg, +480%).

Vitamin KStrawberries higher

Watermelon

0.1 µg

Strawberries

2.2 µg2% DV

Strawberries provides 2.2 µg vs 0.1 µg in Watermelon (+2.1 µg, +2100%).

Folate (DFE)Strawberries higher

Watermelon

3.0 µg1% DV

Strawberries

24 µg6% DV

Strawberries provides 24 µg vs 3.0 µg in Watermelon (+21 µg, +700%).

Thiamin (Vitamin B1)Similar

Watermelon

0.03 mg3% DV

Strawberries

0.02 mg2% DV

Both Watermelon and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Watermelon

0.02 mg2% DV

Strawberries

0.02 mg2% DV

Both Watermelon and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Strawberries higher

Watermelon

0.18 mg1% DV

Strawberries

0.39 mg2% DV

Strawberries provides 0.39 mg vs 0.18 mg in Watermelon (+0.21 mg, +117%).

Pantothenic Acid (B5)Watermelon higher

Watermelon

0.22 mg4% DV

Strawberries

0.13 mg3% DV

Watermelon provides 0.22 mg vs 0.13 mg in Strawberries (+0.10 mg, +77%).

Vitamin B6Similar

Watermelon

0.05 mg3% DV

Strawberries

0.05 mg3% DV

Both Watermelon and Strawberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Watermelon

0 µg

Strawberries

0 µg

Both Watermelon and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Watermelon

1.0 mg

Strawberries

1.0 mg

Both Watermelon and Strawberries provide similar amounts of sodium (1.0 mg).

PotassiumStrawberries higher

Watermelon

112 mg2% DV

Strawberries

153 mg3% DV

Strawberries provides 153 mg vs 112 mg in Watermelon (+41.0 mg, +37%).

CalciumStrawberries higher

Watermelon

7.0 mg1% DV

Strawberries

16.0 mg1% DV

Strawberries provides 16.0 mg vs 7.0 mg in Watermelon (+9.0 mg, +129%).

IronStrawberries higher

Watermelon

0.24 mg1% DV

Strawberries

0.41 mg2% DV

Strawberries provides 0.41 mg vs 0.24 mg in Watermelon (+0.17 mg, +71%).

MagnesiumStrawberries higher

Watermelon

10.0 mg2% DV

Strawberries

13.0 mg3% DV

Strawberries provides 13.0 mg vs 10.0 mg in Watermelon (+3.0 mg, +30%).

PhosphorusStrawberries higher

Watermelon

11.0 mg1% DV

Strawberries

24.0 mg2% DV

Strawberries provides 24.0 mg vs 11.0 mg in Watermelon (+13.0 mg, +118%).

ZincSimilar

Watermelon

0.10 mg1% DV

Strawberries

0.14 mg1% DV

Both Watermelon and Strawberries provide similar amounts of zinc (0.10 mg).

Lipids1 nutrients

Saturated FatSimilar

Watermelon

0.02 g

Strawberries

0.02 g

Both Watermelon and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutrient

Watermelon152 g (1 cup diced (152 g))

Strawberries152 g (1 cup whole berries (152 g))

Macronutrients6 nutrients

Calories (Energy)Strawberries higher

Watermelon

46 kcal2% DV

Strawberries

49 kcal2% DV

Strawberries provides 49 kcal vs 46 kcal in Watermelon (+3 kcal, +7%).

ProteinStrawberries higher

Watermelon

0.93 g2% DV

Strawberries

1.0 g2% DV

Strawberries provides 1.0 g vs 0.93 g in Watermelon (+0.09 g, +10%).

CarbohydratesSimilar

Watermelon

11.5 g4% DV

Strawberries

11.7 g4% DV

Both Watermelon and Strawberries provide similar amounts of carbohydrates (11.5 g).

Dietary FiberStrawberries higher

Watermelon

0.61 g2% DV

Strawberries

3.0 g11% DV

Strawberries provides 3.0 g vs 0.61 g in Watermelon (+2.4 g, +400%).

Total FatStrawberries higher

Watermelon

0.23 g

Strawberries

0.46 g1% DV

Strawberries provides 0.46 g vs 0.23 g in Watermelon (+0.23 g, +100%).

Total SugarsWatermelon higher

Watermelon

9.4 g19% DV

Strawberries

7.4 g15% DV

Watermelon provides 9.4 g vs 7.4 g in Strawberries (+2.0 g, +27%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Watermelon

12.3 mg14% DV

Strawberries

89.4 mg99% DV

Strawberries provides 89.4 mg vs 12.3 mg in Watermelon (+77.1 mg, +626%).

Vitamin A (RAE)Watermelon higher

Watermelon

43 µg5% DV

Strawberries

1.5 µg

Watermelon provides 43 µg vs 1.5 µg in Strawberries (+41 µg, +2700%).

Vitamin DSimilar

Watermelon

0 µg

Strawberries

0 µg

Both Watermelon and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Watermelon

0.08 mg1% DV

Strawberries

0.44 mg3% DV

Strawberries provides 0.44 mg vs 0.08 mg in Watermelon (+0.36 mg, +480%).

Vitamin KStrawberries higher

Watermelon

0.2 µg

Strawberries

3.3 µg3% DV

Strawberries provides 3.3 µg vs 0.2 µg in Watermelon (+3.2 µg, +2100%).

Folate (DFE)Strawberries higher

Watermelon

4.6 µg1% DV

Strawberries

36 µg9% DV

Strawberries provides 36 µg vs 4.6 µg in Watermelon (+32 µg, +700%).

Thiamin (Vitamin B1)Similar

Watermelon

0.05 mg4% DV

Strawberries

0.04 mg3% DV

Both Watermelon and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Watermelon

0.03 mg2% DV

Strawberries

0.03 mg3% DV

Both Watermelon and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Strawberries higher

Watermelon

0.27 mg2% DV

Strawberries

0.59 mg4% DV

Strawberries provides 0.59 mg vs 0.27 mg in Watermelon (+0.32 mg, +117%).

Pantothenic Acid (B5)Watermelon higher

Watermelon

0.34 mg7% DV

Strawberries

0.19 mg4% DV

Watermelon provides 0.34 mg vs 0.19 mg in Strawberries (+0.15 mg, +77%).

Vitamin B6Similar

Watermelon

0.07 mg4% DV

Strawberries

0.07 mg4% DV

Both Watermelon and Strawberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Watermelon

0 µg

Strawberries

0 µg

Both Watermelon and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Watermelon

1.5 mg

Strawberries

1.5 mg

Both Watermelon and Strawberries provide similar amounts of sodium (1.5 mg).

PotassiumStrawberries higher

Watermelon

170 mg4% DV

Strawberries

233 mg5% DV

Strawberries provides 233 mg vs 170 mg in Watermelon (+62.3 mg, +37%).

CalciumStrawberries higher

Watermelon

10.6 mg1% DV

Strawberries

24.3 mg2% DV

Strawberries provides 24.3 mg vs 10.6 mg in Watermelon (+13.7 mg, +129%).

IronStrawberries higher

Watermelon

0.36 mg2% DV

Strawberries

0.62 mg3% DV

Strawberries provides 0.62 mg vs 0.36 mg in Watermelon (+0.26 mg, +71%).

MagnesiumStrawberries higher

Watermelon

15.2 mg4% DV

Strawberries

19.8 mg5% DV

Strawberries provides 19.8 mg vs 15.2 mg in Watermelon (+4.6 mg, +30%).

PhosphorusStrawberries higher

Watermelon

16.7 mg1% DV

Strawberries

36.5 mg3% DV

Strawberries provides 36.5 mg vs 16.7 mg in Watermelon (+19.8 mg, +118%).

ZincStrawberries higher

Watermelon

0.15 mg1% DV

Strawberries

0.21 mg2% DV

Strawberries provides 0.21 mg vs 0.15 mg in Watermelon (+0.06 mg, +40%).

Lipids1 nutrients

Saturated FatSimilar

Watermelon

0.02 g

Strawberries

0.02 g

Both Watermelon and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutrient

WatermelonAmount per 100 kcal (333 g)

StrawberriesAmount per 100 kcal (313 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Watermelon

100 kcal5% DV

Strawberries

100 kcal5% DV

Both Watermelon and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinStrawberries higher

Watermelon

2.0 g4% DV

Strawberries

2.1 g4% DV

Strawberries provides 2.1 g vs 2.0 g in Watermelon (+0.07 g, +3%).

CarbohydratesWatermelon higher

Watermelon

25.1 g9% DV

Strawberries

24.0 g9% DV

Watermelon provides 25.1 g vs 24.0 g in Strawberries (+1.1 g, +5%).

Dietary FiberStrawberries higher

Watermelon

1.3 g5% DV

Strawberries

6.3 g22% DV

Strawberries provides 6.3 g vs 1.3 g in Watermelon (+4.9 g, +370%).

Total FatStrawberries higher

Watermelon

0.50 g1% DV

Strawberries

0.94 g1% DV

Strawberries provides 0.94 g vs 0.50 g in Watermelon (+0.44 g, +88%).

Total SugarsWatermelon higher

Watermelon

20.6 g41% DV

Strawberries

15.3 g31% DV

Watermelon provides 20.6 g vs 15.3 g in Strawberries (+5.3 g, +35%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Watermelon

27.0 mg30% DV

Strawberries

184 mg204% DV

Strawberries provides 184 mg vs 27.0 mg in Watermelon (+157 mg, +582%).

Vitamin A (RAE)Watermelon higher

Watermelon

93 µg10% DV

Strawberries

3.1 µg

Watermelon provides 93 µg vs 3.1 µg in Strawberries (+90 µg, +2879%).

Vitamin DSimilar

Watermelon

0 µg

Strawberries

0 µg

Both Watermelon and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Watermelon

0.17 mg1% DV

Strawberries

0.91 mg6% DV

Strawberries provides 0.91 mg vs 0.17 mg in Watermelon (+0.74 mg, +445%).

Vitamin KStrawberries higher

Watermelon

0.3 µg

Strawberries

6.9 µg6% DV

Strawberries provides 6.9 µg vs 0.3 µg in Watermelon (+6.6 µg, +1968%).

Folate (DFE)Strawberries higher

Watermelon

10.0 µg2% DV

Strawberries

75 µg19% DV

Strawberries provides 75 µg vs 10.0 µg in Watermelon (+65 µg, +652%).

Thiamin (Vitamin B1)Similar

Watermelon

0.11 mg9% DV

Strawberries

0.08 mg6% DV

Both Watermelon and Strawberries provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Similar

Watermelon

0.07 mg5% DV

Strawberries

0.07 mg5% DV

Both Watermelon and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Strawberries higher

Watermelon

0.59 mg4% DV

Strawberries

1.2 mg8% DV

Strawberries provides 1.2 mg vs 0.59 mg in Watermelon (+0.62 mg, +104%).

Pantothenic Acid (B5)Watermelon higher

Watermelon

0.74 mg15% DV

Strawberries

0.39 mg8% DV

Watermelon provides 0.74 mg vs 0.39 mg in Strawberries (+0.34 mg, +88%).

Vitamin B6Similar

Watermelon

0.15 mg9% DV

Strawberries

0.15 mg9% DV

Both Watermelon and Strawberries provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Watermelon

0 µg

Strawberries

0 µg

Both Watermelon and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Watermelon

3.3 mg

Strawberries

3.1 mg

Watermelon provides 3.3 mg vs 3.1 mg in Strawberries (+0.20 mg, +6%).

PotassiumStrawberries higher

Watermelon

373 mg8% DV

Strawberries

479 mg10% DV

Strawberries provides 479 mg vs 373 mg in Watermelon (+106 mg, +28%).

CalciumStrawberries higher

Watermelon

23.3 mg2% DV

Strawberries

50.1 mg4% DV

Strawberries provides 50.1 mg vs 23.3 mg in Watermelon (+26.8 mg, +115%).

IronStrawberries higher

Watermelon

0.80 mg4% DV

Strawberries

1.3 mg7% DV

Strawberries provides 1.3 mg vs 0.80 mg in Watermelon (+0.48 mg, +61%).

MagnesiumStrawberries higher

Watermelon

33.3 mg8% DV

Strawberries

40.7 mg10% DV

Strawberries provides 40.7 mg vs 33.3 mg in Watermelon (+7.4 mg, +22%).

PhosphorusStrawberries higher

Watermelon

36.6 mg3% DV

Strawberries

75.1 mg6% DV

Strawberries provides 75.1 mg vs 36.6 mg in Watermelon (+38.5 mg, +105%).

ZincStrawberries higher

Watermelon

0.33 mg3% DV

Strawberries

0.44 mg4% DV

Strawberries provides 0.44 mg vs 0.33 mg in Watermelon (+0.11 mg, +32%).

Lipids1 nutrients

Saturated FatSimilar

Watermelon

0.05 g

Strawberries

0.05 g

Both Watermelon and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutrient

WatermelonNormalized to 300 kcal (1000 g)

StrawberriesNormalized to 300 kcal (938 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Watermelon

300 kcal15% DV

Strawberries

300 kcal15% DV

Both Watermelon and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinSimilar

Watermelon

6.1 g12% DV

Strawberries

6.3 g13% DV

Both Watermelon and Strawberries provide similar amounts of protein (6.1 g).

CarbohydratesWatermelon higher

Watermelon

75.5 g27% DV

Strawberries

72.0 g26% DV

Watermelon provides 75.5 g vs 72.0 g in Strawberries (+3.5 g, +5%).

Dietary FiberStrawberries higher

Watermelon

4.0 g14% DV

Strawberries

18.8 g67% DV

Strawberries provides 18.8 g vs 4.0 g in Watermelon (+14.8 g, +369%).

Total FatStrawberries higher

Watermelon

1.5 g2% DV

Strawberries

2.8 g4% DV

Strawberries provides 2.8 g vs 1.5 g in Watermelon (+1.3 g, +88%).

Total SugarsWatermelon higher

Watermelon

62.0 g124% DV

Strawberries

45.9 g92% DV

Watermelon provides 62.0 g vs 45.9 g in Strawberries (+16.1 g, +35%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Watermelon

81.0 mg90% DV

Strawberries

552 mg613% DV

Strawberries provides 552 mg vs 81.0 mg in Watermelon (+471 mg, +581%).

Vitamin A (RAE)Watermelon higher

Watermelon

280 µg31% DV

Strawberries

9.4 µg1% DV

Watermelon provides 280 µg vs 9.4 µg in Strawberries (+271 µg, +2885%).

Vitamin DSimilar

Watermelon

0 µg

Strawberries

0 µg

Both Watermelon and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Watermelon

0.50 mg3% DV

Strawberries

2.7 mg18% DV

Strawberries provides 2.7 mg vs 0.50 mg in Watermelon (+2.2 mg, +444%).

Vitamin KStrawberries higher

Watermelon

1.0 µg1% DV

Strawberries

21 µg17% DV

Strawberries provides 21 µg vs 1.0 µg in Watermelon (+20 µg, +1964%).

Folate (DFE)Strawberries higher

Watermelon

30 µg8% DV

Strawberries

225 µg56% DV

Strawberries provides 225 µg vs 30 µg in Watermelon (+195 µg, +650%).

Thiamin (Vitamin B1)Watermelon higher

Watermelon

0.33 mg28% DV

Strawberries

0.23 mg19% DV

Watermelon provides 0.33 mg vs 0.23 mg in Strawberries (+0.10 mg, +47%).

Riboflavin (Vitamin B2)Similar

Watermelon

0.21 mg16% DV

Strawberries

0.21 mg16% DV

Both Watermelon and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Niacin (Vitamin B3)Strawberries higher

Watermelon

1.8 mg11% DV

Strawberries

3.6 mg23% DV

Strawberries provides 3.6 mg vs 1.8 mg in Watermelon (+1.8 mg, +103%).

Pantothenic Acid (B5)Watermelon higher

Watermelon

2.2 mg44% DV

Strawberries

1.2 mg23% DV

Watermelon provides 2.2 mg vs 1.2 mg in Strawberries (+1.0 mg, +88%).

Vitamin B6Similar

Watermelon

0.45 mg26% DV

Strawberries

0.44 mg26% DV

Both Watermelon and Strawberries provide similar amounts of vitamin b6 (0.45 mg).

Vitamin B12Similar

Watermelon

0 µg

Strawberries

0 µg

Both Watermelon and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Watermelon

10.0 mg

Strawberries

9.4 mg

Watermelon provides 10.0 mg vs 9.4 mg in Strawberries (+0.62 mg, +7%).

PotassiumStrawberries higher

Watermelon

1,120 mg24% DV

Strawberries

1,435 mg31% DV

Strawberries provides 1,435 mg vs 1,120 mg in Watermelon (+315 mg, +28%).

CalciumStrawberries higher

Watermelon

70.0 mg5% DV

Strawberries

150 mg12% DV

Strawberries provides 150 mg vs 70.0 mg in Watermelon (+80.1 mg, +114%).

IronStrawberries higher

Watermelon

2.4 mg13% DV

Strawberries

3.8 mg21% DV

Strawberries provides 3.8 mg vs 2.4 mg in Watermelon (+1.4 mg, +60%).

MagnesiumStrawberries higher

Watermelon

100 mg24% DV

Strawberries

122 mg29% DV

Strawberries provides 122 mg vs 100 mg in Watermelon (+21.9 mg, +22%).

PhosphorusStrawberries higher

Watermelon

110 mg9% DV

Strawberries

225 mg18% DV

Strawberries provides 225 mg vs 110 mg in Watermelon (+115 mg, +105%).

ZincStrawberries higher

Watermelon

1.0 mg9% DV

Strawberries

1.3 mg12% DV

Strawberries provides 1.3 mg vs 1.0 mg in Watermelon (+0.31 mg, +31%).

Lipids1 nutrients

Saturated FatSimilar

Watermelon

0.16 g1% DV

Strawberries

0.14 g1% DV

Both Watermelon and Strawberries provide similar amounts of saturated fat (0.16 g).

Watermelon vs Strawberries

Watermelon

Strawberries

Nutritional Takeaways

Comparison Summary