Side-by-Side Comparison

Strawberries vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-6%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 32 kcal, 2 kcal less).

Higher Protein

+10%

Strawberries

Strawberries provides 0.67 g vs 0.61 g in Watermelon (+0.06 g, +10%).

Higher Dietary Fiber

+400%

Strawberries

Strawberries provides 2.0 g vs 0.40 g in Watermelon (+1.6 g, +400%).

Higher Vitamin C

+626%

Strawberries

Strawberries provides 58.8 mg vs 8.1 mg in Watermelon (+50.7 mg, +626%).

Comparing per 100 g standard edible portion.

Nutrient

Strawberries100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Strawberries higher

Strawberries

32 kcal2% DV

Watermelon

30 kcal2% DV

Strawberries provides 32 kcal vs 30 kcal in Watermelon (+2 kcal, +7%).

ProteinStrawberries higher

Strawberries

0.67 g1% DV

Watermelon

0.61 g1% DV

Strawberries provides 0.67 g vs 0.61 g in Watermelon (+0.06 g, +10%).

CarbohydratesSimilar

Strawberries

7.7 g3% DV

Watermelon

7.6 g3% DV

Both Strawberries and Watermelon provide similar amounts of carbohydrates (7.7 g).

Dietary FiberStrawberries higher

Strawberries

2.0 g7% DV

Watermelon

0.40 g1% DV

Strawberries provides 2.0 g vs 0.40 g in Watermelon (+1.6 g, +400%).

Total FatStrawberries higher

Strawberries

0.30 g

Watermelon

0.15 g

Strawberries provides 0.30 g vs 0.15 g in Watermelon (+0.15 g, +100%).

Total SugarsWatermelon higher

Strawberries

4.9 g10% DV

Watermelon

6.2 g12% DV

Watermelon provides 6.2 g vs 4.9 g in Strawberries (+1.3 g, +27%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Strawberries

58.8 mg65% DV

Watermelon

8.1 mg9% DV

Strawberries provides 58.8 mg vs 8.1 mg in Watermelon (+50.7 mg, +626%).

Vitamin A (RAE)Watermelon higher

Strawberries

1.0 µg

Watermelon

28 µg3% DV

Watermelon provides 28 µg vs 1.0 µg in Strawberries (+27 µg, +2700%).

Vitamin DSimilar

Strawberries

0 µg

Watermelon

0 µg

Both Strawberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Strawberries

0.29 mg2% DV

Watermelon

0.05 mg

Strawberries provides 0.29 mg vs 0.05 mg in Watermelon (+0.24 mg, +480%).

Vitamin KStrawberries higher

Strawberries

2.2 µg2% DV

Watermelon

0.1 µg

Strawberries provides 2.2 µg vs 0.1 µg in Watermelon (+2.1 µg, +2100%).

Folate (DFE)Strawberries higher

Strawberries

24 µg6% DV

Watermelon

3.0 µg1% DV

Strawberries provides 24 µg vs 3.0 µg in Watermelon (+21 µg, +700%).

Thiamin (Vitamin B1)Similar

Strawberries

0.02 mg2% DV

Watermelon

0.03 mg3% DV

Both Strawberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Strawberries

0.02 mg2% DV

Watermelon

0.02 mg2% DV

Both Strawberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Strawberries higher

Strawberries

0.39 mg2% DV

Watermelon

0.18 mg1% DV

Strawberries provides 0.39 mg vs 0.18 mg in Watermelon (+0.21 mg, +117%).

Pantothenic Acid (B5)Watermelon higher

Strawberries

0.13 mg3% DV

Watermelon

0.22 mg4% DV

Watermelon provides 0.22 mg vs 0.13 mg in Strawberries (+0.10 mg, +77%).

Vitamin B6Similar

Strawberries

0.05 mg3% DV

Watermelon

0.05 mg3% DV

Both Strawberries and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Strawberries

0 µg

Watermelon

0 µg

Both Strawberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Strawberries

1.0 mg

Watermelon

1.0 mg

Both Strawberries and Watermelon provide similar amounts of sodium (1.0 mg).

PotassiumStrawberries higher

Strawberries

153 mg3% DV

Watermelon

112 mg2% DV

Strawberries provides 153 mg vs 112 mg in Watermelon (+41.0 mg, +37%).

CalciumStrawberries higher

Strawberries

16.0 mg1% DV

Watermelon

7.0 mg1% DV

Strawberries provides 16.0 mg vs 7.0 mg in Watermelon (+9.0 mg, +129%).

IronStrawberries higher

Strawberries

0.41 mg2% DV

Watermelon

0.24 mg1% DV

Strawberries provides 0.41 mg vs 0.24 mg in Watermelon (+0.17 mg, +71%).

MagnesiumStrawberries higher

Strawberries

13.0 mg3% DV

Watermelon

10.0 mg2% DV

Strawberries provides 13.0 mg vs 10.0 mg in Watermelon (+3.0 mg, +30%).

PhosphorusStrawberries higher

Strawberries

24.0 mg2% DV

Watermelon

11.0 mg1% DV

Strawberries provides 24.0 mg vs 11.0 mg in Watermelon (+13.0 mg, +118%).

ZincSimilar

Strawberries

0.14 mg1% DV

Watermelon

0.10 mg1% DV

Both Strawberries and Watermelon provide similar amounts of zinc (0.14 mg).

Lipids1 nutrients

Saturated FatSimilar

Strawberries

0.02 g

Watermelon

0.02 g

Both Strawberries and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutrient

Strawberries152 g (1 cup whole berries (152 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Strawberries higher

Strawberries

49 kcal2% DV

Watermelon

46 kcal2% DV

Strawberries provides 49 kcal vs 46 kcal in Watermelon (+3 kcal, +7%).

ProteinStrawberries higher

Strawberries

1.0 g2% DV

Watermelon

0.93 g2% DV

Strawberries provides 1.0 g vs 0.93 g in Watermelon (+0.09 g, +10%).

CarbohydratesSimilar

Strawberries

11.7 g4% DV

Watermelon

11.5 g4% DV

Both Strawberries and Watermelon provide similar amounts of carbohydrates (11.7 g).

Dietary FiberStrawberries higher

Strawberries

3.0 g11% DV

Watermelon

0.61 g2% DV

Strawberries provides 3.0 g vs 0.61 g in Watermelon (+2.4 g, +400%).

Total FatStrawberries higher

Strawberries

0.46 g1% DV

Watermelon

0.23 g

Strawberries provides 0.46 g vs 0.23 g in Watermelon (+0.23 g, +100%).

Total SugarsWatermelon higher

Strawberries

7.4 g15% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 7.4 g in Strawberries (+2.0 g, +27%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Strawberries

89.4 mg99% DV

Watermelon

12.3 mg14% DV

Strawberries provides 89.4 mg vs 12.3 mg in Watermelon (+77.1 mg, +626%).

Vitamin A (RAE)Watermelon higher

Strawberries

1.5 µg

Watermelon

43 µg5% DV

Watermelon provides 43 µg vs 1.5 µg in Strawberries (+41 µg, +2700%).

Vitamin DSimilar

Strawberries

0 µg

Watermelon

0 µg

Both Strawberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Strawberries

0.44 mg3% DV

Watermelon

0.08 mg1% DV

Strawberries provides 0.44 mg vs 0.08 mg in Watermelon (+0.36 mg, +480%).

Vitamin KStrawberries higher

Strawberries

3.3 µg3% DV

Watermelon

0.2 µg

Strawberries provides 3.3 µg vs 0.2 µg in Watermelon (+3.2 µg, +2100%).

Folate (DFE)Strawberries higher

Strawberries

36 µg9% DV

Watermelon

4.6 µg1% DV

Strawberries provides 36 µg vs 4.6 µg in Watermelon (+32 µg, +700%).

Thiamin (Vitamin B1)Similar

Strawberries

0.04 mg3% DV

Watermelon

0.05 mg4% DV

Both Strawberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Strawberries

0.03 mg3% DV

Watermelon

0.03 mg2% DV

Both Strawberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Strawberries higher

Strawberries

0.59 mg4% DV

Watermelon

0.27 mg2% DV

Strawberries provides 0.59 mg vs 0.27 mg in Watermelon (+0.32 mg, +117%).

Pantothenic Acid (B5)Watermelon higher

Strawberries

0.19 mg4% DV

Watermelon

0.34 mg7% DV

Watermelon provides 0.34 mg vs 0.19 mg in Strawberries (+0.15 mg, +77%).

Vitamin B6Similar

Strawberries

0.07 mg4% DV

Watermelon

0.07 mg4% DV

Both Strawberries and Watermelon provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Strawberries

0 µg

Watermelon

0 µg

Both Strawberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Strawberries

1.5 mg

Watermelon

1.5 mg

Both Strawberries and Watermelon provide similar amounts of sodium (1.5 mg).

PotassiumStrawberries higher

Strawberries

233 mg5% DV

Watermelon

170 mg4% DV

Strawberries provides 233 mg vs 170 mg in Watermelon (+62.3 mg, +37%).

CalciumStrawberries higher

Strawberries

24.3 mg2% DV

Watermelon

10.6 mg1% DV

Strawberries provides 24.3 mg vs 10.6 mg in Watermelon (+13.7 mg, +129%).

IronStrawberries higher

Strawberries

0.62 mg3% DV

Watermelon

0.36 mg2% DV

Strawberries provides 0.62 mg vs 0.36 mg in Watermelon (+0.26 mg, +71%).

MagnesiumStrawberries higher

Strawberries

19.8 mg5% DV

Watermelon

15.2 mg4% DV

Strawberries provides 19.8 mg vs 15.2 mg in Watermelon (+4.6 mg, +30%).

PhosphorusStrawberries higher

Strawberries

36.5 mg3% DV

Watermelon

16.7 mg1% DV

Strawberries provides 36.5 mg vs 16.7 mg in Watermelon (+19.8 mg, +118%).

ZincStrawberries higher

Strawberries

0.21 mg2% DV

Watermelon

0.15 mg1% DV

Strawberries provides 0.21 mg vs 0.15 mg in Watermelon (+0.06 mg, +40%).

Lipids1 nutrients

Saturated FatSimilar

Strawberries

0.02 g

Watermelon

0.02 g

Both Strawberries and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutrient

StrawberriesAmount per 100 kcal (313 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Strawberries

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Strawberries and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinStrawberries higher

Strawberries

2.1 g4% DV

Watermelon

2.0 g4% DV

Strawberries provides 2.1 g vs 2.0 g in Watermelon (+0.07 g, +3%).

CarbohydratesWatermelon higher

Strawberries

24.0 g9% DV

Watermelon

25.1 g9% DV

Watermelon provides 25.1 g vs 24.0 g in Strawberries (+1.1 g, +5%).

Dietary FiberStrawberries higher

Strawberries

6.3 g22% DV

Watermelon

1.3 g5% DV

Strawberries provides 6.3 g vs 1.3 g in Watermelon (+4.9 g, +370%).

Total FatStrawberries higher

Strawberries

0.94 g1% DV

Watermelon

0.50 g1% DV

Strawberries provides 0.94 g vs 0.50 g in Watermelon (+0.44 g, +88%).

Total SugarsWatermelon higher

Strawberries

15.3 g31% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 15.3 g in Strawberries (+5.3 g, +35%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Strawberries

184 mg204% DV

Watermelon

27.0 mg30% DV

Strawberries provides 184 mg vs 27.0 mg in Watermelon (+157 mg, +582%).

Vitamin A (RAE)Watermelon higher

Strawberries

3.1 µg

Watermelon

93 µg10% DV

Watermelon provides 93 µg vs 3.1 µg in Strawberries (+90 µg, +2879%).

Vitamin DSimilar

Strawberries

0 µg

Watermelon

0 µg

Both Strawberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Strawberries

0.91 mg6% DV

Watermelon

0.17 mg1% DV

Strawberries provides 0.91 mg vs 0.17 mg in Watermelon (+0.74 mg, +445%).

Vitamin KStrawberries higher

Strawberries

6.9 µg6% DV

Watermelon

0.3 µg

Strawberries provides 6.9 µg vs 0.3 µg in Watermelon (+6.6 µg, +1968%).

Folate (DFE)Strawberries higher

Strawberries

75 µg19% DV

Watermelon

10.0 µg2% DV

Strawberries provides 75 µg vs 10.0 µg in Watermelon (+65 µg, +652%).

Thiamin (Vitamin B1)Similar

Strawberries

0.08 mg6% DV

Watermelon

0.11 mg9% DV

Both Strawberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Similar

Strawberries

0.07 mg5% DV

Watermelon

0.07 mg5% DV

Both Strawberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Strawberries higher

Strawberries

1.2 mg8% DV

Watermelon

0.59 mg4% DV

Strawberries provides 1.2 mg vs 0.59 mg in Watermelon (+0.62 mg, +104%).

Pantothenic Acid (B5)Watermelon higher

Strawberries

0.39 mg8% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.39 mg in Strawberries (+0.34 mg, +88%).

Vitamin B6Similar

Strawberries

0.15 mg9% DV

Watermelon

0.15 mg9% DV

Both Strawberries and Watermelon provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Strawberries

0 µg

Watermelon

0 µg

Both Strawberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Strawberries

3.1 mg

Watermelon

3.3 mg

Watermelon provides 3.3 mg vs 3.1 mg in Strawberries (+0.20 mg, +6%).

PotassiumStrawberries higher

Strawberries

479 mg10% DV

Watermelon

373 mg8% DV

Strawberries provides 479 mg vs 373 mg in Watermelon (+106 mg, +28%).

CalciumStrawberries higher

Strawberries

50.1 mg4% DV

Watermelon

23.3 mg2% DV

Strawberries provides 50.1 mg vs 23.3 mg in Watermelon (+26.8 mg, +115%).

IronStrawberries higher

Strawberries

1.3 mg7% DV

Watermelon

0.80 mg4% DV

Strawberries provides 1.3 mg vs 0.80 mg in Watermelon (+0.48 mg, +61%).

MagnesiumStrawberries higher

Strawberries

40.7 mg10% DV

Watermelon

33.3 mg8% DV

Strawberries provides 40.7 mg vs 33.3 mg in Watermelon (+7.4 mg, +22%).

PhosphorusStrawberries higher

Strawberries

75.1 mg6% DV

Watermelon

36.6 mg3% DV

Strawberries provides 75.1 mg vs 36.6 mg in Watermelon (+38.5 mg, +105%).

ZincStrawberries higher

Strawberries

0.44 mg4% DV

Watermelon

0.33 mg3% DV

Strawberries provides 0.44 mg vs 0.33 mg in Watermelon (+0.11 mg, +32%).

Lipids1 nutrients

Saturated FatSimilar

Strawberries

0.05 g

Watermelon

0.05 g

Both Strawberries and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutrient

StrawberriesNormalized to 300 kcal (938 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Strawberries

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Strawberries and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinSimilar

Strawberries

6.3 g13% DV

Watermelon

6.1 g12% DV

Both Strawberries and Watermelon provide similar amounts of protein (6.3 g).

CarbohydratesWatermelon higher

Strawberries

72.0 g26% DV

Watermelon

75.5 g27% DV

Watermelon provides 75.5 g vs 72.0 g in Strawberries (+3.5 g, +5%).

Dietary FiberStrawberries higher

Strawberries

18.8 g67% DV

Watermelon

4.0 g14% DV

Strawberries provides 18.8 g vs 4.0 g in Watermelon (+14.8 g, +369%).

Total FatStrawberries higher

Strawberries

2.8 g4% DV

Watermelon

1.5 g2% DV

Strawberries provides 2.8 g vs 1.5 g in Watermelon (+1.3 g, +88%).

Total SugarsWatermelon higher

Strawberries

45.9 g92% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 45.9 g in Strawberries (+16.1 g, +35%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Strawberries

552 mg613% DV

Watermelon

81.0 mg90% DV

Strawberries provides 552 mg vs 81.0 mg in Watermelon (+471 mg, +581%).

Vitamin A (RAE)Watermelon higher

Strawberries

9.4 µg1% DV

Watermelon

280 µg31% DV

Watermelon provides 280 µg vs 9.4 µg in Strawberries (+271 µg, +2885%).

Vitamin DSimilar

Strawberries

0 µg

Watermelon

0 µg

Both Strawberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Strawberries

2.7 mg18% DV

Watermelon

0.50 mg3% DV

Strawberries provides 2.7 mg vs 0.50 mg in Watermelon (+2.2 mg, +444%).

Vitamin KStrawberries higher

Strawberries

21 µg17% DV

Watermelon

1.0 µg1% DV

Strawberries provides 21 µg vs 1.0 µg in Watermelon (+20 µg, +1964%).

Folate (DFE)Strawberries higher

Strawberries

225 µg56% DV

Watermelon

30 µg8% DV

Strawberries provides 225 µg vs 30 µg in Watermelon (+195 µg, +650%).

Thiamin (Vitamin B1)Watermelon higher

Strawberries

0.23 mg19% DV

Watermelon

0.33 mg28% DV

Watermelon provides 0.33 mg vs 0.23 mg in Strawberries (+0.10 mg, +47%).

Riboflavin (Vitamin B2)Similar

Strawberries

0.21 mg16% DV

Watermelon

0.21 mg16% DV

Both Strawberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Niacin (Vitamin B3)Strawberries higher

Strawberries

3.6 mg23% DV

Watermelon

1.8 mg11% DV

Strawberries provides 3.6 mg vs 1.8 mg in Watermelon (+1.8 mg, +103%).

Pantothenic Acid (B5)Watermelon higher

Strawberries

1.2 mg23% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 1.2 mg in Strawberries (+1.0 mg, +88%).

Vitamin B6Similar

Strawberries

0.44 mg26% DV

Watermelon

0.45 mg26% DV

Both Strawberries and Watermelon provide similar amounts of vitamin b6 (0.44 mg).

Vitamin B12Similar

Strawberries

0 µg

Watermelon

0 µg

Both Strawberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Strawberries

9.4 mg

Watermelon

10.0 mg

Watermelon provides 10.0 mg vs 9.4 mg in Strawberries (+0.62 mg, +7%).

PotassiumStrawberries higher

Strawberries

1,435 mg31% DV

Watermelon

1,120 mg24% DV

Strawberries provides 1,435 mg vs 1,120 mg in Watermelon (+315 mg, +28%).

CalciumStrawberries higher

Strawberries

150 mg12% DV

Watermelon

70.0 mg5% DV

Strawberries provides 150 mg vs 70.0 mg in Watermelon (+80.1 mg, +114%).

IronStrawberries higher

Strawberries

3.8 mg21% DV

Watermelon

2.4 mg13% DV

Strawberries provides 3.8 mg vs 2.4 mg in Watermelon (+1.4 mg, +60%).

MagnesiumStrawberries higher

Strawberries

122 mg29% DV

Watermelon

100 mg24% DV

Strawberries provides 122 mg vs 100 mg in Watermelon (+21.9 mg, +22%).

PhosphorusStrawberries higher

Strawberries

225 mg18% DV

Watermelon

110 mg9% DV

Strawberries provides 225 mg vs 110 mg in Watermelon (+115 mg, +105%).

ZincStrawberries higher

Strawberries

1.3 mg12% DV

Watermelon

1.0 mg9% DV

Strawberries provides 1.3 mg vs 1.0 mg in Watermelon (+0.31 mg, +31%).

Lipids1 nutrients

Saturated FatSimilar

Strawberries

0.14 g1% DV

Watermelon

0.16 g1% DV

Both Strawberries and Watermelon provide similar amounts of saturated fat (0.14 g).

Strawberries vs Watermelon

Strawberries

Watermelon

Nutritional Takeaways

Comparison Summary