Compare Nutrição Lado a Lado

Morangos vs Melancia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-6%

Melancia

Watermelon has fewer calories (energy) (30 kcal vs 32 kcal, 2 kcal less).

Mais Proteína

+10%

Morangos

Strawberries provides 0.67 g vs 0.61 g in Watermelon (+0.06 g, +10%).

Mais Fibras

+400%

Morangos

Strawberries provides 2.0 g vs 0.40 g in Watermelon (+1.6 g, +400%).

Mais Vitamina C

+626%

Morangos

Strawberries provides 58.8 mg vs 8.1 mg in Watermelon (+50.7 mg, +626%).

Comparing per 100 g standard edible portion.

Nutriente

Morangos100 g edible portion

Melancia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Morangos mais alto

Morangos

32 kcal2% VD

Melancia

30 kcal2% VD

Strawberries provides 32 kcal vs 30 kcal in Watermelon (+2 kcal, +7%).

ProteínaMorangos mais alto

Morangos

0.67 g1% VD

Melancia

0.61 g1% VD

Strawberries provides 0.67 g vs 0.61 g in Watermelon (+0.06 g, +10%).

CarboidratosSemelhante

Morangos

7.7 g3% VD

Melancia

7.6 g3% VD

Both Strawberries and Watermelon provide similar amounts of carbohydrates (7.7 g).

Fibra AlimentarMorangos mais alto

Morangos

2.0 g7% VD

Melancia

0.40 g1% VD

Strawberries provides 2.0 g vs 0.40 g in Watermelon (+1.6 g, +400%).

Gordura TotalMorangos mais alto

Morangos

0.30 g

Melancia

0.15 g

Strawberries provides 0.30 g vs 0.15 g in Watermelon (+0.15 g, +100%).

AçúcaresMelancia mais alto

Morangos

4.9 g10% VD

Melancia

6.2 g12% VD

Watermelon provides 6.2 g vs 4.9 g in Strawberries (+1.3 g, +27%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Morangos

58.8 mg65% VD

Melancia

8.1 mg9% VD

Strawberries provides 58.8 mg vs 8.1 mg in Watermelon (+50.7 mg, +626%).

Vitamina AMelancia mais alto

Morangos

1.0 µg

Melancia

28 µg3% VD

Watermelon provides 28 µg vs 1.0 µg in Strawberries (+27 µg, +2700%).

Vitamina DSemelhante

Morangos

0 µg

Melancia

0 µg

Both Strawberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Morangos

0.29 mg2% VD

Melancia

0.05 mg

Strawberries provides 0.29 mg vs 0.05 mg in Watermelon (+0.24 mg, +480%).

Vitamina KMorangos mais alto

Morangos

2.2 µg2% VD

Melancia

0.1 µg

Strawberries provides 2.2 µg vs 0.1 µg in Watermelon (+2.1 µg, +2100%).

Ácido FólicoMorangos mais alto

Morangos

24 µg6% VD

Melancia

3.0 µg1% VD

Strawberries provides 24 µg vs 3.0 µg in Watermelon (+21 µg, +700%).

Vitamina B1 (Tiamina)Semelhante

Morangos

0.02 mg2% VD

Melancia

0.03 mg3% VD

Both Strawberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Morangos

0.02 mg2% VD

Melancia

0.02 mg2% VD

Both Strawberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Morangos mais alto

Morangos

0.39 mg2% VD

Melancia

0.18 mg1% VD

Strawberries provides 0.39 mg vs 0.18 mg in Watermelon (+0.21 mg, +117%).

Vitamina B5Melancia mais alto

Morangos

0.13 mg3% VD

Melancia

0.22 mg4% VD

Watermelon provides 0.22 mg vs 0.13 mg in Strawberries (+0.10 mg, +77%).

Vitamina B6Semelhante

Morangos

0.05 mg3% VD

Melancia

0.05 mg3% VD

Both Strawberries and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Morangos

0 µg

Melancia

0 µg

Both Strawberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Morangos

1.0 mg

Melancia

1.0 mg

Both Strawberries and Watermelon provide similar amounts of sodium (1.0 mg).

PotássioMorangos mais alto

Morangos

153 mg3% VD

Melancia

112 mg2% VD

Strawberries provides 153 mg vs 112 mg in Watermelon (+41.0 mg, +37%).

CálcioMorangos mais alto

Morangos

16.0 mg1% VD

Melancia

7.0 mg1% VD

Strawberries provides 16.0 mg vs 7.0 mg in Watermelon (+9.0 mg, +129%).

FerroMorangos mais alto

Morangos

0.41 mg2% VD

Melancia

0.24 mg1% VD

Strawberries provides 0.41 mg vs 0.24 mg in Watermelon (+0.17 mg, +71%).

MagnésioMorangos mais alto

Morangos

13.0 mg3% VD

Melancia

10.0 mg2% VD

Strawberries provides 13.0 mg vs 10.0 mg in Watermelon (+3.0 mg, +30%).

FósforoMorangos mais alto

Morangos

24.0 mg2% VD

Melancia

11.0 mg1% VD

Strawberries provides 24.0 mg vs 11.0 mg in Watermelon (+13.0 mg, +118%).

ZincoSemelhante

Morangos

0.14 mg1% VD

Melancia

0.10 mg1% VD

Both Strawberries and Watermelon provide similar amounts of zinc (0.14 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Morangos

0.02 g

Melancia

0.02 g

Both Strawberries and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutriente

Morangos152 g (1 cup whole berries (152 g))

Melancia152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Morangos mais alto

Morangos

49 kcal2% VD

Melancia

46 kcal2% VD

Strawberries provides 49 kcal vs 46 kcal in Watermelon (+3 kcal, +7%).

ProteínaMorangos mais alto

Morangos

1.0 g2% VD

Melancia

0.93 g2% VD

Strawberries provides 1.0 g vs 0.93 g in Watermelon (+0.09 g, +10%).

CarboidratosSemelhante

Morangos

11.7 g4% VD

Melancia

11.5 g4% VD

Both Strawberries and Watermelon provide similar amounts of carbohydrates (11.7 g).

Fibra AlimentarMorangos mais alto

Morangos

3.0 g11% VD

Melancia

0.61 g2% VD

Strawberries provides 3.0 g vs 0.61 g in Watermelon (+2.4 g, +400%).

Gordura TotalMorangos mais alto

Morangos

0.46 g1% VD

Melancia

0.23 g

Strawberries provides 0.46 g vs 0.23 g in Watermelon (+0.23 g, +100%).

AçúcaresMelancia mais alto

Morangos

7.4 g15% VD

Melancia

9.4 g19% VD

Watermelon provides 9.4 g vs 7.4 g in Strawberries (+2.0 g, +27%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Morangos

89.4 mg99% VD

Melancia

12.3 mg14% VD

Strawberries provides 89.4 mg vs 12.3 mg in Watermelon (+77.1 mg, +626%).

Vitamina AMelancia mais alto

Morangos

1.5 µg

Melancia

43 µg5% VD

Watermelon provides 43 µg vs 1.5 µg in Strawberries (+41 µg, +2700%).

Vitamina DSemelhante

Morangos

0 µg

Melancia

0 µg

Both Strawberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Morangos

0.44 mg3% VD

Melancia

0.08 mg1% VD

Strawberries provides 0.44 mg vs 0.08 mg in Watermelon (+0.36 mg, +480%).

Vitamina KMorangos mais alto

Morangos

3.3 µg3% VD

Melancia

0.2 µg

Strawberries provides 3.3 µg vs 0.2 µg in Watermelon (+3.2 µg, +2100%).

Ácido FólicoMorangos mais alto

Morangos

36 µg9% VD

Melancia

4.6 µg1% VD

Strawberries provides 36 µg vs 4.6 µg in Watermelon (+32 µg, +700%).

Vitamina B1 (Tiamina)Semelhante

Morangos

0.04 mg3% VD

Melancia

0.05 mg4% VD

Both Strawberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Morangos

0.03 mg3% VD

Melancia

0.03 mg2% VD

Both Strawberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Morangos mais alto

Morangos

0.59 mg4% VD

Melancia

0.27 mg2% VD

Strawberries provides 0.59 mg vs 0.27 mg in Watermelon (+0.32 mg, +117%).

Vitamina B5Melancia mais alto

Morangos

0.19 mg4% VD

Melancia

0.34 mg7% VD

Watermelon provides 0.34 mg vs 0.19 mg in Strawberries (+0.15 mg, +77%).

Vitamina B6Semelhante

Morangos

0.07 mg4% VD

Melancia

0.07 mg4% VD

Both Strawberries and Watermelon provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Morangos

0 µg

Melancia

0 µg

Both Strawberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Morangos

1.5 mg

Melancia

1.5 mg

Both Strawberries and Watermelon provide similar amounts of sodium (1.5 mg).

PotássioMorangos mais alto

Morangos

233 mg5% VD

Melancia

170 mg4% VD

Strawberries provides 233 mg vs 170 mg in Watermelon (+62.3 mg, +37%).

CálcioMorangos mais alto

Morangos

24.3 mg2% VD

Melancia

10.6 mg1% VD

Strawberries provides 24.3 mg vs 10.6 mg in Watermelon (+13.7 mg, +129%).

FerroMorangos mais alto

Morangos

0.62 mg3% VD

Melancia

0.36 mg2% VD

Strawberries provides 0.62 mg vs 0.36 mg in Watermelon (+0.26 mg, +71%).

MagnésioMorangos mais alto

Morangos

19.8 mg5% VD

Melancia

15.2 mg4% VD

Strawberries provides 19.8 mg vs 15.2 mg in Watermelon (+4.6 mg, +30%).

FósforoMorangos mais alto

Morangos

36.5 mg3% VD

Melancia

16.7 mg1% VD

Strawberries provides 36.5 mg vs 16.7 mg in Watermelon (+19.8 mg, +118%).

ZincoMorangos mais alto

Morangos

0.21 mg2% VD

Melancia

0.15 mg1% VD

Strawberries provides 0.21 mg vs 0.15 mg in Watermelon (+0.06 mg, +40%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Morangos

0.02 g

Melancia

0.02 g

Both Strawberries and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutriente

MorangosAmount per 100 kcal (313 g)

MelanciaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Morangos

100 kcal5% VD

Melancia

100 kcal5% VD

Both Strawberries and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaMorangos mais alto

Morangos

2.1 g4% VD

Melancia

2.0 g4% VD

Strawberries provides 2.1 g vs 2.0 g in Watermelon (+0.07 g, +3%).

CarboidratosMelancia mais alto

Morangos

24.0 g9% VD

Melancia

25.1 g9% VD

Watermelon provides 25.1 g vs 24.0 g in Strawberries (+1.1 g, +5%).

Fibra AlimentarMorangos mais alto

Morangos

6.3 g22% VD

Melancia

1.3 g5% VD

Strawberries provides 6.3 g vs 1.3 g in Watermelon (+4.9 g, +370%).

Gordura TotalMorangos mais alto

Morangos

0.94 g1% VD

Melancia

0.50 g1% VD

Strawberries provides 0.94 g vs 0.50 g in Watermelon (+0.44 g, +88%).

AçúcaresMelancia mais alto

Morangos

15.3 g31% VD

Melancia

20.6 g41% VD

Watermelon provides 20.6 g vs 15.3 g in Strawberries (+5.3 g, +35%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Morangos

184 mg204% VD

Melancia

27.0 mg30% VD

Strawberries provides 184 mg vs 27.0 mg in Watermelon (+157 mg, +582%).

Vitamina AMelancia mais alto

Morangos

3.1 µg

Melancia

93 µg10% VD

Watermelon provides 93 µg vs 3.1 µg in Strawberries (+90 µg, +2879%).

Vitamina DSemelhante

Morangos

0 µg

Melancia

0 µg

Both Strawberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Morangos

0.91 mg6% VD

Melancia

0.17 mg1% VD

Strawberries provides 0.91 mg vs 0.17 mg in Watermelon (+0.74 mg, +445%).

Vitamina KMorangos mais alto

Morangos

6.9 µg6% VD

Melancia

0.3 µg

Strawberries provides 6.9 µg vs 0.3 µg in Watermelon (+6.6 µg, +1968%).

Ácido FólicoMorangos mais alto

Morangos

75 µg19% VD

Melancia

10.0 µg2% VD

Strawberries provides 75 µg vs 10.0 µg in Watermelon (+65 µg, +652%).

Vitamina B1 (Tiamina)Semelhante

Morangos

0.08 mg6% VD

Melancia

0.11 mg9% VD

Both Strawberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Morangos

0.07 mg5% VD

Melancia

0.07 mg5% VD

Both Strawberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Morangos mais alto

Morangos

1.2 mg8% VD

Melancia

0.59 mg4% VD

Strawberries provides 1.2 mg vs 0.59 mg in Watermelon (+0.62 mg, +104%).

Vitamina B5Melancia mais alto

Morangos

0.39 mg8% VD

Melancia

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.39 mg in Strawberries (+0.34 mg, +88%).

Vitamina B6Semelhante

Morangos

0.15 mg9% VD

Melancia

0.15 mg9% VD

Both Strawberries and Watermelon provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Semelhante

Morangos

0 µg

Melancia

0 µg

Both Strawberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Morangos

3.1 mg

Melancia

3.3 mg

Watermelon provides 3.3 mg vs 3.1 mg in Strawberries (+0.20 mg, +6%).

PotássioMorangos mais alto

Morangos

479 mg10% VD

Melancia

373 mg8% VD

Strawberries provides 479 mg vs 373 mg in Watermelon (+106 mg, +28%).

CálcioMorangos mais alto

Morangos

50.1 mg4% VD

Melancia

23.3 mg2% VD

Strawberries provides 50.1 mg vs 23.3 mg in Watermelon (+26.8 mg, +115%).

FerroMorangos mais alto

Morangos

1.3 mg7% VD

Melancia

0.80 mg4% VD

Strawberries provides 1.3 mg vs 0.80 mg in Watermelon (+0.48 mg, +61%).

MagnésioMorangos mais alto

Morangos

40.7 mg10% VD

Melancia

33.3 mg8% VD

Strawberries provides 40.7 mg vs 33.3 mg in Watermelon (+7.4 mg, +22%).

FósforoMorangos mais alto

Morangos

75.1 mg6% VD

Melancia

36.6 mg3% VD

Strawberries provides 75.1 mg vs 36.6 mg in Watermelon (+38.5 mg, +105%).

ZincoMorangos mais alto

Morangos

0.44 mg4% VD

Melancia

0.33 mg3% VD

Strawberries provides 0.44 mg vs 0.33 mg in Watermelon (+0.11 mg, +32%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Morangos

0.05 g

Melancia

0.05 g

Both Strawberries and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutriente

MorangosNormalized to 300 kcal (938 g)

MelanciaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Morangos

300 kcal15% VD

Melancia

300 kcal15% VD

Both Strawberries and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaSemelhante

Morangos

6.3 g13% VD

Melancia

6.1 g12% VD

Both Strawberries and Watermelon provide similar amounts of protein (6.3 g).

CarboidratosMelancia mais alto

Morangos

72.0 g26% VD

Melancia

75.5 g27% VD

Watermelon provides 75.5 g vs 72.0 g in Strawberries (+3.5 g, +5%).

Fibra AlimentarMorangos mais alto

Morangos

18.8 g67% VD

Melancia

4.0 g14% VD

Strawberries provides 18.8 g vs 4.0 g in Watermelon (+14.8 g, +369%).

Gordura TotalMorangos mais alto

Morangos

2.8 g4% VD

Melancia

1.5 g2% VD

Strawberries provides 2.8 g vs 1.5 g in Watermelon (+1.3 g, +88%).

AçúcaresMelancia mais alto

Morangos

45.9 g92% VD

Melancia

62.0 g124% VD

Watermelon provides 62.0 g vs 45.9 g in Strawberries (+16.1 g, +35%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Morangos

552 mg613% VD

Melancia

81.0 mg90% VD

Strawberries provides 552 mg vs 81.0 mg in Watermelon (+471 mg, +581%).

Vitamina AMelancia mais alto

Morangos

9.4 µg1% VD

Melancia

280 µg31% VD

Watermelon provides 280 µg vs 9.4 µg in Strawberries (+271 µg, +2885%).

Vitamina DSemelhante

Morangos

0 µg

Melancia

0 µg

Both Strawberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Morangos

2.7 mg18% VD

Melancia

0.50 mg3% VD

Strawberries provides 2.7 mg vs 0.50 mg in Watermelon (+2.2 mg, +444%).

Vitamina KMorangos mais alto

Morangos

21 µg17% VD

Melancia

1.0 µg1% VD

Strawberries provides 21 µg vs 1.0 µg in Watermelon (+20 µg, +1964%).

Ácido FólicoMorangos mais alto

Morangos

225 µg56% VD

Melancia

30 µg8% VD

Strawberries provides 225 µg vs 30 µg in Watermelon (+195 µg, +650%).

Vitamina B1 (Tiamina)Melancia mais alto

Morangos

0.23 mg19% VD

Melancia

0.33 mg28% VD

Watermelon provides 0.33 mg vs 0.23 mg in Strawberries (+0.10 mg, +47%).

Vitamina B2 (Riboflavina)Semelhante

Morangos

0.21 mg16% VD

Melancia

0.21 mg16% VD

Both Strawberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Morangos mais alto

Morangos

3.6 mg23% VD

Melancia

1.8 mg11% VD

Strawberries provides 3.6 mg vs 1.8 mg in Watermelon (+1.8 mg, +103%).

Vitamina B5Melancia mais alto

Morangos

1.2 mg23% VD

Melancia

2.2 mg44% VD

Watermelon provides 2.2 mg vs 1.2 mg in Strawberries (+1.0 mg, +88%).

Vitamina B6Semelhante

Morangos

0.44 mg26% VD

Melancia

0.45 mg26% VD

Both Strawberries and Watermelon provide similar amounts of vitamin b6 (0.44 mg).

Vitamina B12Semelhante

Morangos

0 µg

Melancia

0 µg

Both Strawberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Morangos

9.4 mg

Melancia

10.0 mg

Watermelon provides 10.0 mg vs 9.4 mg in Strawberries (+0.62 mg, +7%).

PotássioMorangos mais alto

Morangos

1,435 mg31% VD

Melancia

1,120 mg24% VD

Strawberries provides 1,435 mg vs 1,120 mg in Watermelon (+315 mg, +28%).

CálcioMorangos mais alto

Morangos

150 mg12% VD

Melancia

70.0 mg5% VD

Strawberries provides 150 mg vs 70.0 mg in Watermelon (+80.1 mg, +114%).

FerroMorangos mais alto

Morangos

3.8 mg21% VD

Melancia

2.4 mg13% VD

Strawberries provides 3.8 mg vs 2.4 mg in Watermelon (+1.4 mg, +60%).

MagnésioMorangos mais alto

Morangos

122 mg29% VD

Melancia

100 mg24% VD

Strawberries provides 122 mg vs 100 mg in Watermelon (+21.9 mg, +22%).

FósforoMorangos mais alto

Morangos

225 mg18% VD

Melancia

110 mg9% VD

Strawberries provides 225 mg vs 110 mg in Watermelon (+115 mg, +105%).

ZincoMorangos mais alto

Morangos

1.3 mg12% VD

Melancia

1.0 mg9% VD

Strawberries provides 1.3 mg vs 1.0 mg in Watermelon (+0.31 mg, +31%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Morangos

0.14 g1% VD

Melancia

0.16 g1% VD

Both Strawberries and Watermelon provide similar amounts of saturated fat (0.14 g).

Morangos vs Melancia

Morangos

Melancia

Nutritional Takeaways

Resumo da Comparação