Confronta la Nutrizione Fianco a Fianco

Fragole vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-6%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 32 kcal, 2 kcal less).

Più Proteine

+10%

Fragole

Strawberries provides 0.67 g vs 0.61 g in Watermelon (+0.06 g, +10%).

Più Fibre

+400%

Fragole

Strawberries provides 2.0 g vs 0.40 g in Watermelon (+1.6 g, +400%).

Più Vitamina C

+626%

Fragole

Strawberries provides 58.8 mg vs 8.1 mg in Watermelon (+50.7 mg, +626%).

Comparing per 100 g standard edible portion.

Nutriente

Fragole100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fragole più alto

Fragole

32 kcal2% VG

Anguria

30 kcal2% VG

Strawberries provides 32 kcal vs 30 kcal in Watermelon (+2 kcal, +7%).

ProteineFragole più alto

Fragole

0.67 g1% VG

Anguria

0.61 g1% VG

Strawberries provides 0.67 g vs 0.61 g in Watermelon (+0.06 g, +10%).

CarboidratiSimile

Fragole

7.7 g3% VG

Anguria

7.6 g3% VG

Both Strawberries and Watermelon provide similar amounts of carbohydrates (7.7 g).

Fibra AlimentareFragole più alto

Fragole

2.0 g7% VG

Anguria

0.40 g1% VG

Strawberries provides 2.0 g vs 0.40 g in Watermelon (+1.6 g, +400%).

Grassi TotaliFragole più alto

Fragole

0.30 g

Anguria

0.15 g

Strawberries provides 0.30 g vs 0.15 g in Watermelon (+0.15 g, +100%).

ZuccheriAnguria più alto

Fragole

4.9 g10% VG

Anguria

6.2 g12% VG

Watermelon provides 6.2 g vs 4.9 g in Strawberries (+1.3 g, +27%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fragole

58.8 mg65% VG

Anguria

8.1 mg9% VG

Strawberries provides 58.8 mg vs 8.1 mg in Watermelon (+50.7 mg, +626%).

Vitamina AAnguria più alto

Fragole

1.0 µg

Anguria

28 µg3% VG

Watermelon provides 28 µg vs 1.0 µg in Strawberries (+27 µg, +2700%).

Vitamina DSimile

Fragole

0 µg

Anguria

0 µg

Both Strawberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fragole

0.29 mg2% VG

Anguria

0.05 mg

Strawberries provides 0.29 mg vs 0.05 mg in Watermelon (+0.24 mg, +480%).

Vitamina KFragole più alto

Fragole

2.2 µg2% VG

Anguria

0.1 µg

Strawberries provides 2.2 µg vs 0.1 µg in Watermelon (+2.1 µg, +2100%).

Acido FolicoFragole più alto

Fragole

24 µg6% VG

Anguria

3.0 µg1% VG

Strawberries provides 24 µg vs 3.0 µg in Watermelon (+21 µg, +700%).

Vitamina B1 (Tiamina)Simile

Fragole

0.02 mg2% VG

Anguria

0.03 mg3% VG

Both Strawberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Fragole

0.02 mg2% VG

Anguria

0.02 mg2% VG

Both Strawberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Fragole più alto

Fragole

0.39 mg2% VG

Anguria

0.18 mg1% VG

Strawberries provides 0.39 mg vs 0.18 mg in Watermelon (+0.21 mg, +117%).

Vitamina B5Anguria più alto

Fragole

0.13 mg3% VG

Anguria

0.22 mg4% VG

Watermelon provides 0.22 mg vs 0.13 mg in Strawberries (+0.10 mg, +77%).

Vitamina B6Simile

Fragole

0.05 mg3% VG

Anguria

0.05 mg3% VG

Both Strawberries and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Fragole

0 µg

Anguria

0 µg

Both Strawberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Fragole

1.0 mg

Anguria

1.0 mg

Both Strawberries and Watermelon provide similar amounts of sodium (1.0 mg).

PotassioFragole più alto

Fragole

153 mg3% VG

Anguria

112 mg2% VG

Strawberries provides 153 mg vs 112 mg in Watermelon (+41.0 mg, +37%).

CalcioFragole più alto

Fragole

16.0 mg1% VG

Anguria

7.0 mg1% VG

Strawberries provides 16.0 mg vs 7.0 mg in Watermelon (+9.0 mg, +129%).

FerroFragole più alto

Fragole

0.41 mg2% VG

Anguria

0.24 mg1% VG

Strawberries provides 0.41 mg vs 0.24 mg in Watermelon (+0.17 mg, +71%).

MagnesioFragole più alto

Fragole

13.0 mg3% VG

Anguria

10.0 mg2% VG

Strawberries provides 13.0 mg vs 10.0 mg in Watermelon (+3.0 mg, +30%).

FosforoFragole più alto

Fragole

24.0 mg2% VG

Anguria

11.0 mg1% VG

Strawberries provides 24.0 mg vs 11.0 mg in Watermelon (+13.0 mg, +118%).

ZincoSimile

Fragole

0.14 mg1% VG

Anguria

0.10 mg1% VG

Both Strawberries and Watermelon provide similar amounts of zinc (0.14 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fragole

0.02 g

Anguria

0.02 g

Both Strawberries and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutriente

Fragole152 g (1 cup whole berries (152 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fragole più alto

Fragole

49 kcal2% VG

Anguria

46 kcal2% VG

Strawberries provides 49 kcal vs 46 kcal in Watermelon (+3 kcal, +7%).

ProteineFragole più alto

Fragole

1.0 g2% VG

Anguria

0.93 g2% VG

Strawberries provides 1.0 g vs 0.93 g in Watermelon (+0.09 g, +10%).

CarboidratiSimile

Fragole

11.7 g4% VG

Anguria

11.5 g4% VG

Both Strawberries and Watermelon provide similar amounts of carbohydrates (11.7 g).

Fibra AlimentareFragole più alto

Fragole

3.0 g11% VG

Anguria

0.61 g2% VG

Strawberries provides 3.0 g vs 0.61 g in Watermelon (+2.4 g, +400%).

Grassi TotaliFragole più alto

Fragole

0.46 g1% VG

Anguria

0.23 g

Strawberries provides 0.46 g vs 0.23 g in Watermelon (+0.23 g, +100%).

ZuccheriAnguria più alto

Fragole

7.4 g15% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 7.4 g in Strawberries (+2.0 g, +27%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fragole

89.4 mg99% VG

Anguria

12.3 mg14% VG

Strawberries provides 89.4 mg vs 12.3 mg in Watermelon (+77.1 mg, +626%).

Vitamina AAnguria più alto

Fragole

1.5 µg

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 1.5 µg in Strawberries (+41 µg, +2700%).

Vitamina DSimile

Fragole

0 µg

Anguria

0 µg

Both Strawberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fragole

0.44 mg3% VG

Anguria

0.08 mg1% VG

Strawberries provides 0.44 mg vs 0.08 mg in Watermelon (+0.36 mg, +480%).

Vitamina KFragole più alto

Fragole

3.3 µg3% VG

Anguria

0.2 µg

Strawberries provides 3.3 µg vs 0.2 µg in Watermelon (+3.2 µg, +2100%).

Acido FolicoFragole più alto

Fragole

36 µg9% VG

Anguria

4.6 µg1% VG

Strawberries provides 36 µg vs 4.6 µg in Watermelon (+32 µg, +700%).

Vitamina B1 (Tiamina)Simile

Fragole

0.04 mg3% VG

Anguria

0.05 mg4% VG

Both Strawberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Fragole

0.03 mg3% VG

Anguria

0.03 mg2% VG

Both Strawberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Fragole più alto

Fragole

0.59 mg4% VG

Anguria

0.27 mg2% VG

Strawberries provides 0.59 mg vs 0.27 mg in Watermelon (+0.32 mg, +117%).

Vitamina B5Anguria più alto

Fragole

0.19 mg4% VG

Anguria

0.34 mg7% VG

Watermelon provides 0.34 mg vs 0.19 mg in Strawberries (+0.15 mg, +77%).

Vitamina B6Simile

Fragole

0.07 mg4% VG

Anguria

0.07 mg4% VG

Both Strawberries and Watermelon provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fragole

0 µg

Anguria

0 µg

Both Strawberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Fragole

1.5 mg

Anguria

1.5 mg

Both Strawberries and Watermelon provide similar amounts of sodium (1.5 mg).

PotassioFragole più alto

Fragole

233 mg5% VG

Anguria

170 mg4% VG

Strawberries provides 233 mg vs 170 mg in Watermelon (+62.3 mg, +37%).

CalcioFragole più alto

Fragole

24.3 mg2% VG

Anguria

10.6 mg1% VG

Strawberries provides 24.3 mg vs 10.6 mg in Watermelon (+13.7 mg, +129%).

FerroFragole più alto

Fragole

0.62 mg3% VG

Anguria

0.36 mg2% VG

Strawberries provides 0.62 mg vs 0.36 mg in Watermelon (+0.26 mg, +71%).

MagnesioFragole più alto

Fragole

19.8 mg5% VG

Anguria

15.2 mg4% VG

Strawberries provides 19.8 mg vs 15.2 mg in Watermelon (+4.6 mg, +30%).

FosforoFragole più alto

Fragole

36.5 mg3% VG

Anguria

16.7 mg1% VG

Strawberries provides 36.5 mg vs 16.7 mg in Watermelon (+19.8 mg, +118%).

ZincoFragole più alto

Fragole

0.21 mg2% VG

Anguria

0.15 mg1% VG

Strawberries provides 0.21 mg vs 0.15 mg in Watermelon (+0.06 mg, +40%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fragole

0.02 g

Anguria

0.02 g

Both Strawberries and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutriente

FragoleAmount per 100 kcal (313 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fragole

100 kcal5% VG

Anguria

100 kcal5% VG

Both Strawberries and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineFragole più alto

Fragole

2.1 g4% VG

Anguria

2.0 g4% VG

Strawberries provides 2.1 g vs 2.0 g in Watermelon (+0.07 g, +3%).

CarboidratiAnguria più alto

Fragole

24.0 g9% VG

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 24.0 g in Strawberries (+1.1 g, +5%).

Fibra AlimentareFragole più alto

Fragole

6.3 g22% VG

Anguria

1.3 g5% VG

Strawberries provides 6.3 g vs 1.3 g in Watermelon (+4.9 g, +370%).

Grassi TotaliFragole più alto

Fragole

0.94 g1% VG

Anguria

0.50 g1% VG

Strawberries provides 0.94 g vs 0.50 g in Watermelon (+0.44 g, +88%).

ZuccheriAnguria più alto

Fragole

15.3 g31% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 15.3 g in Strawberries (+5.3 g, +35%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fragole

184 mg204% VG

Anguria

27.0 mg30% VG

Strawberries provides 184 mg vs 27.0 mg in Watermelon (+157 mg, +582%).

Vitamina AAnguria più alto

Fragole

3.1 µg

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 3.1 µg in Strawberries (+90 µg, +2879%).

Vitamina DSimile

Fragole

0 µg

Anguria

0 µg

Both Strawberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fragole

0.91 mg6% VG

Anguria

0.17 mg1% VG

Strawberries provides 0.91 mg vs 0.17 mg in Watermelon (+0.74 mg, +445%).

Vitamina KFragole più alto

Fragole

6.9 µg6% VG

Anguria

0.3 µg

Strawberries provides 6.9 µg vs 0.3 µg in Watermelon (+6.6 µg, +1968%).

Acido FolicoFragole più alto

Fragole

75 µg19% VG

Anguria

10.0 µg2% VG

Strawberries provides 75 µg vs 10.0 µg in Watermelon (+65 µg, +652%).

Vitamina B1 (Tiamina)Simile

Fragole

0.08 mg6% VG

Anguria

0.11 mg9% VG

Both Strawberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fragole

0.07 mg5% VG

Anguria

0.07 mg5% VG

Both Strawberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Fragole più alto

Fragole

1.2 mg8% VG

Anguria

0.59 mg4% VG

Strawberries provides 1.2 mg vs 0.59 mg in Watermelon (+0.62 mg, +104%).

Vitamina B5Anguria più alto

Fragole

0.39 mg8% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.39 mg in Strawberries (+0.34 mg, +88%).

Vitamina B6Simile

Fragole

0.15 mg9% VG

Anguria

0.15 mg9% VG

Both Strawberries and Watermelon provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Fragole

0 µg

Anguria

0 µg

Both Strawberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Fragole

3.1 mg

Anguria

3.3 mg

Watermelon provides 3.3 mg vs 3.1 mg in Strawberries (+0.20 mg, +6%).

PotassioFragole più alto

Fragole

479 mg10% VG

Anguria

373 mg8% VG

Strawberries provides 479 mg vs 373 mg in Watermelon (+106 mg, +28%).

CalcioFragole più alto

Fragole

50.1 mg4% VG

Anguria

23.3 mg2% VG

Strawberries provides 50.1 mg vs 23.3 mg in Watermelon (+26.8 mg, +115%).

FerroFragole più alto

Fragole

1.3 mg7% VG

Anguria

0.80 mg4% VG

Strawberries provides 1.3 mg vs 0.80 mg in Watermelon (+0.48 mg, +61%).

MagnesioFragole più alto

Fragole

40.7 mg10% VG

Anguria

33.3 mg8% VG

Strawberries provides 40.7 mg vs 33.3 mg in Watermelon (+7.4 mg, +22%).

FosforoFragole più alto

Fragole

75.1 mg6% VG

Anguria

36.6 mg3% VG

Strawberries provides 75.1 mg vs 36.6 mg in Watermelon (+38.5 mg, +105%).

ZincoFragole più alto

Fragole

0.44 mg4% VG

Anguria

0.33 mg3% VG

Strawberries provides 0.44 mg vs 0.33 mg in Watermelon (+0.11 mg, +32%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fragole

0.05 g

Anguria

0.05 g

Both Strawberries and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutriente

FragoleNormalized to 300 kcal (938 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fragole

300 kcal15% VG

Anguria

300 kcal15% VG

Both Strawberries and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineSimile

Fragole

6.3 g13% VG

Anguria

6.1 g12% VG

Both Strawberries and Watermelon provide similar amounts of protein (6.3 g).

CarboidratiAnguria più alto

Fragole

72.0 g26% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 72.0 g in Strawberries (+3.5 g, +5%).

Fibra AlimentareFragole più alto

Fragole

18.8 g67% VG

Anguria

4.0 g14% VG

Strawberries provides 18.8 g vs 4.0 g in Watermelon (+14.8 g, +369%).

Grassi TotaliFragole più alto

Fragole

2.8 g4% VG

Anguria

1.5 g2% VG

Strawberries provides 2.8 g vs 1.5 g in Watermelon (+1.3 g, +88%).

ZuccheriAnguria più alto

Fragole

45.9 g92% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 45.9 g in Strawberries (+16.1 g, +35%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fragole

552 mg613% VG

Anguria

81.0 mg90% VG

Strawberries provides 552 mg vs 81.0 mg in Watermelon (+471 mg, +581%).

Vitamina AAnguria più alto

Fragole

9.4 µg1% VG

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 9.4 µg in Strawberries (+271 µg, +2885%).

Vitamina DSimile

Fragole

0 µg

Anguria

0 µg

Both Strawberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fragole

2.7 mg18% VG

Anguria

0.50 mg3% VG

Strawberries provides 2.7 mg vs 0.50 mg in Watermelon (+2.2 mg, +444%).

Vitamina KFragole più alto

Fragole

21 µg17% VG

Anguria

1.0 µg1% VG

Strawberries provides 21 µg vs 1.0 µg in Watermelon (+20 µg, +1964%).

Acido FolicoFragole più alto

Fragole

225 µg56% VG

Anguria

30 µg8% VG

Strawberries provides 225 µg vs 30 µg in Watermelon (+195 µg, +650%).

Vitamina B1 (Tiamina)Anguria più alto

Fragole

0.23 mg19% VG

Anguria

0.33 mg28% VG

Watermelon provides 0.33 mg vs 0.23 mg in Strawberries (+0.10 mg, +47%).

Vitamina B2 (Riboflavina)Simile

Fragole

0.21 mg16% VG

Anguria

0.21 mg16% VG

Both Strawberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Fragole più alto

Fragole

3.6 mg23% VG

Anguria

1.8 mg11% VG

Strawberries provides 3.6 mg vs 1.8 mg in Watermelon (+1.8 mg, +103%).

Vitamina B5Anguria più alto

Fragole

1.2 mg23% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 1.2 mg in Strawberries (+1.0 mg, +88%).

Vitamina B6Simile

Fragole

0.44 mg26% VG

Anguria

0.45 mg26% VG

Both Strawberries and Watermelon provide similar amounts of vitamin b6 (0.44 mg).

Vitamina B12Simile

Fragole

0 µg

Anguria

0 µg

Both Strawberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Fragole

9.4 mg

Anguria

10.0 mg

Watermelon provides 10.0 mg vs 9.4 mg in Strawberries (+0.62 mg, +7%).

PotassioFragole più alto

Fragole

1,435 mg31% VG

Anguria

1,120 mg24% VG

Strawberries provides 1,435 mg vs 1,120 mg in Watermelon (+315 mg, +28%).

CalcioFragole più alto

Fragole

150 mg12% VG

Anguria

70.0 mg5% VG

Strawberries provides 150 mg vs 70.0 mg in Watermelon (+80.1 mg, +114%).

FerroFragole più alto

Fragole

3.8 mg21% VG

Anguria

2.4 mg13% VG

Strawberries provides 3.8 mg vs 2.4 mg in Watermelon (+1.4 mg, +60%).

MagnesioFragole più alto

Fragole

122 mg29% VG

Anguria

100 mg24% VG

Strawberries provides 122 mg vs 100 mg in Watermelon (+21.9 mg, +22%).

FosforoFragole più alto

Fragole

225 mg18% VG

Anguria

110 mg9% VG

Strawberries provides 225 mg vs 110 mg in Watermelon (+115 mg, +105%).

ZincoFragole più alto

Fragole

1.3 mg12% VG

Anguria

1.0 mg9% VG

Strawberries provides 1.3 mg vs 1.0 mg in Watermelon (+0.31 mg, +31%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fragole

0.14 g1% VG

Anguria

0.16 g1% VG

Both Strawberries and Watermelon provide similar amounts of saturated fat (0.14 g).

Fragole vs Anguria

Fragole

Anguria

Nutritional Takeaways

Riepilogo del Confronto