Schwarze Bohnen vs Mandeln

Almonds (Raw) provides 579 kcal vs 132 kcal in Black Beans (Cooked) (+447 kcal, +339%).

Black Beans (Cooked) provides 23.7 g vs 21.6 g in Almonds (Raw) (+2.2 g, +10%).

Almonds (Raw) provides 49.9 g vs 0.54 g in Black Beans (Cooked) (+49.4 g, +9146%).

Both Black Beans (Cooked) and Almonds (Raw) provide similar amounts of vitamin c (0 mg).

Both Black Beans (Cooked) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).

Both Black Beans (Cooked) and Almonds (Raw) provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Almonds (Raw) provides 3.6 mg vs 0.51 mg in Black Beans (Cooked) (+3.1 mg, +616%).

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).

Both Black Beans (Cooked) and Almonds (Raw) provide similar amounts of sodium (1.0 mg).

Almonds (Raw) provides 269 mg vs 27.0 mg in Black Beans (Cooked) (+242 mg, +896%).

Almonds (Raw) provides 270 mg vs 60.0 mg in Black Beans (Cooked) (+210 mg, +350%).

Almonds (Raw) provides 3.1 mg vs 1.1 mg in Black Beans (Cooked) (+2.0 mg, +179%).

Almonds (Raw) provides 3.8 g vs 0.09 g in Black Beans (Cooked) (+3.7 g, +4122%).

Black Beans (Cooked) provides 227 kcal vs 162 kcal in Almonds (Raw) (+65 kcal, +40%).

Black Beans (Cooked) provides 40.8 g vs 6.0 g in Almonds (Raw) (+34.7 g, +576%).

Almonds (Raw) provides 14.0 g vs 0.93 g in Black Beans (Cooked) (+13.1 g, +1405%).

Both Black Beans (Cooked) and Almonds (Raw) provide similar amounts of vitamin c (0 mg).

Both Black Beans (Cooked) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) has higher vitamin k (4.8 µg vs 0 µg).

Black Beans (Cooked) provides 0.42 mg vs 0.06 mg in Almonds (Raw) (+0.36 mg, +631%).

Almonds (Raw) provides 1.0 mg vs 0.87 mg in Black Beans (Cooked) (+0.14 mg, +17%).

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Black Beans (Cooked) provides 1.7 mg vs 0.28 mg in Almonds (Raw) (+1.4 mg, +514%).

Almonds (Raw) provides 75.3 mg vs 46.4 mg in Black Beans (Cooked) (+28.9 mg, +62%).

Black Beans (Cooked) provides 103 mg vs 75.6 mg in Almonds (Raw) (+27.6 mg, +37%).

Black Beans (Cooked) provides 1.9 mg vs 0.87 mg in Almonds (Raw) (+1.1 mg, +121%).

Almonds (Raw) provides 1.1 g vs 0.15 g in Black Beans (Cooked) (+0.91 g, +587%).

Both Black Beans (Cooked) and Almonds (Raw) provide similar amounts of calories (energy) (100 kcal).

Black Beans (Cooked) provides 18.0 g vs 3.7 g in Almonds (Raw) (+14.4 g, +392%).

Almonds (Raw) provides 8.5 g vs 0.41 g in Black Beans (Cooked) (+8.1 g, +1968%).

Both Black Beans (Cooked) and Almonds (Raw) provide similar amounts of vitamin c (0 mg).

Both Black Beans (Cooked) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) has higher vitamin k (2.1 µg vs 0 µg).

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Almonds (Raw) provides 0.62 mg vs 0.38 mg in Black Beans (Cooked) (+0.23 mg, +60%).

Both Black Beans (Cooked) and Almonds (Raw) provide similar amounts of vitamin b6 (0.05 mg).

Black Beans (Cooked) provides 0.76 mg vs 0.17 mg in Almonds (Raw) (+0.59 mg, +347%).

Almonds (Raw) provides 45.7 mg vs 20.5 mg in Black Beans (Cooked) (+25.2 mg, +123%).

Both Black Beans (Cooked) and Almonds (Raw) provide similar amounts of magnesium (45.6 mg).

Black Beans (Cooked) provides 0.85 mg vs 0.53 mg in Almonds (Raw) (+0.32 mg, +60%).

Almonds (Raw) provides 0.65 g vs 0.07 g in Black Beans (Cooked) (+0.58 g, +844%).

Both Black Beans (Cooked) and Almonds (Raw) provide similar amounts of calories (energy) (300 kcal).

Black Beans (Cooked) provides 53.8 g vs 11.2 g in Almonds (Raw) (+42.6 g, +380%).

Almonds (Raw) provides 26.0 g vs 1.2 g in Black Beans (Cooked) (+24.7 g, +2018%).

Both Black Beans (Cooked) and Almonds (Raw) provide similar amounts of vitamin c (0 mg).

Both Black Beans (Cooked) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) has higher vitamin k (6.4 µg vs 0 µg).

Black Beans (Cooked) provides 0.55 mg vs 0.11 mg in Almonds (Raw) (+0.45 mg, +420%).

Almonds (Raw) provides 1.9 mg vs 1.1 mg in Black Beans (Cooked) (+0.74 mg, +64%).

Black Beans (Cooked) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Black Beans (Cooked) provides 2.3 mg vs 0.52 mg in Almonds (Raw) (+1.8 mg, +337%).

Almonds (Raw) provides 140 mg vs 61.3 mg in Black Beans (Cooked) (+78.6 mg, +128%).

Both Black Beans (Cooked) and Almonds (Raw) provide similar amounts of magnesium (136 mg).

Black Beans (Cooked) provides 2.5 mg vs 1.6 mg in Almonds (Raw) (+0.92 mg, +57%).

Almonds (Raw) provides 2.0 g vs 0.20 g in Black Beans (Cooked) (+1.8 g, +867%).