Nährwerte im Vergleich

Mandeln vs Schwarze Bohnen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Nüsse & Samen

Mandeln

579Kalorien

21.1Protein

12.5Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-77%

Schwarze Bohnen

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 579 kcal, 447 kcal less).

Mehr Protein

+139%

Mandeln

Almonds (Raw) provides 21.2 g vs 8.9 g in Black Beans (Cooked) (+12.3 g, +139%).

Mehr Ballaststoffe

+44%

Mandeln

Almonds (Raw) provides 12.5 g vs 8.7 g in Black Beans (Cooked) (+3.8 g, +44%).

Mehr Kalium

+106%

Mandeln

Almonds (Raw) provides 733 mg vs 355 mg in Black Beans (Cooked) (+378 mg, +106%).

Comparing per 100 g standard edible portion.

Nährstoff

Mandeln100 g edible portion

Schwarze Bohnen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandeln höher

Mandeln

579 kcal29% TB

Schwarze Bohnen

132 kcal7% TB

Almonds (Raw) provides 579 kcal vs 132 kcal in Black Beans (Cooked) (+447 kcal, +339%).

ProteinMandeln höher

Mandeln

21.2 g42% TB

Schwarze Bohnen

8.9 g18% TB

Almonds (Raw) provides 21.2 g vs 8.9 g in Black Beans (Cooked) (+12.3 g, +139%).

KohlenhydrateSchwarze Bohnen höher

Mandeln

21.6 g8% TB

Schwarze Bohnen

23.7 g9% TB

Black Beans (Cooked) provides 23.7 g vs 21.6 g in Almonds (Raw) (+2.2 g, +10%).

BallaststoffeMandeln höher

Mandeln

12.5 g45% TB

Schwarze Bohnen

8.7 g31% TB

Almonds (Raw) provides 12.5 g vs 8.7 g in Black Beans (Cooked) (+3.8 g, +44%).

GesamtfettMandeln höher

Mandeln

49.9 g64% TB

Schwarze Bohnen

0.54 g1% TB

Almonds (Raw) provides 49.9 g vs 0.54 g in Black Beans (Cooked) (+49.4 g, +9146%).

ZuckerMandeln höher

Mandeln

4.4 g9% TB

Schwarze Bohnen

0.32 g1% TB

Almonds (Raw) provides 4.4 g vs 0.32 g in Black Beans (Cooked) (+4.0 g, +1259%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Mandeln

0 mg

Schwarze Bohnen

0 mg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AÄhnlich

Mandeln

0 µg

Schwarze Bohnen

0 µg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Schwarze Bohnen

0 µg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

25.6 mg171% TB

Schwarze Bohnen

0.15 mg1% TB

Almonds (Raw) provides 25.6 mg vs 0.15 mg in Black Beans (Cooked) (+25.5 mg, +16987%).

Vitamin KSchwarze Bohnen höher

Mandeln

0 µg

Schwarze Bohnen

2.8 µg2% TB

Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).

FolsäureSchwarze Bohnen höher

Mandeln

44 µg11% TB

Schwarze Bohnen

149 µg37% TB

Black Beans (Cooked) provides 149 µg vs 44 µg in Almonds (Raw) (+105 µg, +239%).

Vitamin B1 (Thiamin)Ähnlich

Mandeln

0.21 mg17% TB

Schwarze Bohnen

0.24 mg20% TB

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

1.1 mg88% TB

Schwarze Bohnen

0.06 mg5% TB

Almonds (Raw) provides 1.1 mg vs 0.06 mg in Black Beans (Cooked) (+1.1 mg, +1829%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

3.6 mg23% TB

Schwarze Bohnen

0.51 mg3% TB

Almonds (Raw) provides 3.6 mg vs 0.51 mg in Black Beans (Cooked) (+3.1 mg, +616%).

Vitamin B5Mandeln höher

Mandeln

0.47 mg9% TB

Schwarze Bohnen

0.24 mg5% TB

Almonds (Raw) provides 0.47 mg vs 0.24 mg in Black Beans (Cooked) (+0.23 mg, +95%).

Vitamin B6Mandeln höher

Mandeln

0.14 mg8% TB

Schwarze Bohnen

0.07 mg4% TB

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Schwarze Bohnen

0 µg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Mandeln

1.0 mg

Schwarze Bohnen

1.0 mg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of sodium (1.0 mg).

KaliumMandeln höher

Mandeln

733 mg16% TB

Schwarze Bohnen

355 mg8% TB

Almonds (Raw) provides 733 mg vs 355 mg in Black Beans (Cooked) (+378 mg, +106%).

CalciumMandeln höher

Mandeln

269 mg21% TB

Schwarze Bohnen

27.0 mg2% TB

Almonds (Raw) provides 269 mg vs 27.0 mg in Black Beans (Cooked) (+242 mg, +896%).

EisenMandeln höher

Mandeln

3.7 mg21% TB

Schwarze Bohnen

2.1 mg12% TB

Almonds (Raw) provides 3.7 mg vs 2.1 mg in Black Beans (Cooked) (+1.6 mg, +77%).

MagnesiumMandeln höher

Mandeln

270 mg64% TB

Schwarze Bohnen

60.0 mg14% TB

Almonds (Raw) provides 270 mg vs 60.0 mg in Black Beans (Cooked) (+210 mg, +350%).

PhosphorMandeln höher

Mandeln

481 mg38% TB

Schwarze Bohnen

140 mg11% TB

Almonds (Raw) provides 481 mg vs 140 mg in Black Beans (Cooked) (+341 mg, +244%).

ZinkMandeln höher

Mandeln

3.1 mg28% TB

Schwarze Bohnen

1.1 mg10% TB

Almonds (Raw) provides 3.1 mg vs 1.1 mg in Black Beans (Cooked) (+2.0 mg, +179%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

3.8 g19% TB

Schwarze Bohnen

0.09 g

Almonds (Raw) provides 3.8 g vs 0.09 g in Black Beans (Cooked) (+3.7 g, +4122%).

Nährstoff

Mandeln28 g (1 oz / 23 almonds (28 g))

Schwarze Bohnen172 g (1 cup cooked (172 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Mandeln

162 kcal8% TB

Schwarze Bohnen

227 kcal11% TB

Black Beans (Cooked) provides 227 kcal vs 162 kcal in Almonds (Raw) (+65 kcal, +40%).

ProteinSchwarze Bohnen höher

Mandeln

5.9 g12% TB

Schwarze Bohnen

15.2 g30% TB

Black Beans (Cooked) provides 15.2 g vs 5.9 g in Almonds (Raw) (+9.3 g, +157%).

KohlenhydrateSchwarze Bohnen höher

Mandeln

6.0 g2% TB

Schwarze Bohnen

40.8 g15% TB

Black Beans (Cooked) provides 40.8 g vs 6.0 g in Almonds (Raw) (+34.7 g, +576%).

BallaststoffeSchwarze Bohnen höher

Mandeln

3.5 g13% TB

Schwarze Bohnen

15.0 g53% TB

Black Beans (Cooked) provides 15.0 g vs 3.5 g in Almonds (Raw) (+11.5 g, +328%).

GesamtfettMandeln höher

Mandeln

14.0 g18% TB

Schwarze Bohnen

0.93 g1% TB

Almonds (Raw) provides 14.0 g vs 0.93 g in Black Beans (Cooked) (+13.1 g, +1405%).

ZuckerMandeln höher

Mandeln

1.2 g2% TB

Schwarze Bohnen

0.55 g1% TB

Almonds (Raw) provides 1.2 g vs 0.55 g in Black Beans (Cooked) (+0.67 g, +121%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Mandeln

0 mg

Schwarze Bohnen

0 mg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AÄhnlich

Mandeln

0 µg

Schwarze Bohnen

0 µg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Schwarze Bohnen

0 µg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

7.2 mg48% TB

Schwarze Bohnen

0.26 mg2% TB

Almonds (Raw) provides 7.2 mg vs 0.26 mg in Black Beans (Cooked) (+6.9 mg, +2682%).

Vitamin KSchwarze Bohnen höher

Mandeln

0 µg

Schwarze Bohnen

4.8 µg4% TB

Black Beans (Cooked) has higher vitamin k (4.8 µg vs 0 µg).

FolsäureSchwarze Bohnen höher

Mandeln

12 µg3% TB

Schwarze Bohnen

256 µg64% TB

Black Beans (Cooked) provides 256 µg vs 12 µg in Almonds (Raw) (+244 µg, +1980%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Mandeln

0.06 mg5% TB

Schwarze Bohnen

0.42 mg35% TB

Black Beans (Cooked) provides 0.42 mg vs 0.06 mg in Almonds (Raw) (+0.36 mg, +631%).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.32 mg25% TB

Schwarze Bohnen

0.10 mg8% TB

Almonds (Raw) provides 0.32 mg vs 0.10 mg in Black Beans (Cooked) (+0.22 mg, +214%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

1.0 mg6% TB

Schwarze Bohnen

0.87 mg5% TB

Almonds (Raw) provides 1.0 mg vs 0.87 mg in Black Beans (Cooked) (+0.14 mg, +17%).

Vitamin B5Schwarze Bohnen höher

Mandeln

0.13 mg3% TB

Schwarze Bohnen

0.42 mg8% TB

Black Beans (Cooked) provides 0.42 mg vs 0.13 mg in Almonds (Raw) (+0.28 mg, +216%).

Vitamin B6Schwarze Bohnen höher

Mandeln

0.04 mg2% TB

Schwarze Bohnen

0.12 mg7% TB

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Schwarze Bohnen

0 µg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSchwarze Bohnen höher

Mandeln

0.28 mg

Schwarze Bohnen

1.7 mg

Black Beans (Cooked) provides 1.7 mg vs 0.28 mg in Almonds (Raw) (+1.4 mg, +514%).

KaliumSchwarze Bohnen höher

Mandeln

205 mg4% TB

Schwarze Bohnen

611 mg13% TB

Black Beans (Cooked) provides 611 mg vs 205 mg in Almonds (Raw) (+405 mg, +198%).

CalciumMandeln höher

Mandeln

75.3 mg6% TB

Schwarze Bohnen

46.4 mg4% TB

Almonds (Raw) provides 75.3 mg vs 46.4 mg in Black Beans (Cooked) (+28.9 mg, +62%).

EisenSchwarze Bohnen höher

Mandeln

1.0 mg6% TB

Schwarze Bohnen

3.6 mg20% TB

Black Beans (Cooked) provides 3.6 mg vs 1.0 mg in Almonds (Raw) (+2.6 mg, +248%).

MagnesiumSchwarze Bohnen höher

Mandeln

75.6 mg18% TB

Schwarze Bohnen

103 mg25% TB

Black Beans (Cooked) provides 103 mg vs 75.6 mg in Almonds (Raw) (+27.6 mg, +37%).

PhosphorSchwarze Bohnen höher

Mandeln

135 mg11% TB

Schwarze Bohnen

241 mg19% TB

Black Beans (Cooked) provides 241 mg vs 135 mg in Almonds (Raw) (+106 mg, +79%).

ZinkSchwarze Bohnen höher

Mandeln

0.87 mg8% TB

Schwarze Bohnen

1.9 mg18% TB

Black Beans (Cooked) provides 1.9 mg vs 0.87 mg in Almonds (Raw) (+1.1 mg, +121%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

1.1 g5% TB

Schwarze Bohnen

0.15 g1% TB

Almonds (Raw) provides 1.1 g vs 0.15 g in Black Beans (Cooked) (+0.91 g, +587%).

Nährstoff

MandelnAmount per 100 kcal (17 g)

Schwarze BohnenAmount per 100 kcal (76 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

98 kcal5% TB

Schwarze Bohnen

100 kcal5% TB

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of calories (energy) (98 kcal).

ProteinSchwarze Bohnen höher

Mandeln

3.6 g7% TB

Schwarze Bohnen

6.7 g13% TB

Black Beans (Cooked) provides 6.7 g vs 3.6 g in Almonds (Raw) (+3.1 g, +87%).

KohlenhydrateSchwarze Bohnen höher

Mandeln

3.7 g1% TB

Schwarze Bohnen

18.0 g7% TB

Black Beans (Cooked) provides 18.0 g vs 3.7 g in Almonds (Raw) (+14.4 g, +392%).

BallaststoffeSchwarze Bohnen höher

Mandeln

2.1 g8% TB

Schwarze Bohnen

6.6 g24% TB

Black Beans (Cooked) provides 6.6 g vs 2.1 g in Almonds (Raw) (+4.5 g, +211%).

GesamtfettMandeln höher

Mandeln

8.5 g11% TB

Schwarze Bohnen

0.41 g1% TB

Almonds (Raw) provides 8.5 g vs 0.41 g in Black Beans (Cooked) (+8.1 g, +1968%).

ZuckerMandeln höher

Mandeln

0.74 g1% TB

Schwarze Bohnen

0.24 g

Almonds (Raw) provides 0.74 g vs 0.24 g in Black Beans (Cooked) (+0.50 g, +204%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Mandeln

0 mg

Schwarze Bohnen

0 mg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AÄhnlich

Mandeln

0 µg

Schwarze Bohnen

0 µg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Schwarze Bohnen

0 µg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

4.4 mg29% TB

Schwarze Bohnen

0.11 mg1% TB

Almonds (Raw) provides 4.4 mg vs 0.11 mg in Black Beans (Cooked) (+4.2 mg, +3722%).

Vitamin KSchwarze Bohnen höher

Mandeln

0 µg

Schwarze Bohnen

2.1 µg2% TB

Black Beans (Cooked) has higher vitamin k (2.1 µg vs 0 µg).

FolsäureSchwarze Bohnen höher

Mandeln

7.5 µg2% TB

Schwarze Bohnen

113 µg28% TB

Black Beans (Cooked) provides 113 µg vs 7.5 µg in Almonds (Raw) (+106 µg, +1414%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Mandeln

0.03 mg3% TB

Schwarze Bohnen

0.19 mg15% TB

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.19 mg15% TB

Schwarze Bohnen

0.04 mg3% TB

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

0.62 mg4% TB

Schwarze Bohnen

0.38 mg2% TB

Almonds (Raw) provides 0.62 mg vs 0.38 mg in Black Beans (Cooked) (+0.23 mg, +60%).

Vitamin B5Schwarze Bohnen höher

Mandeln

0.08 mg2% TB

Schwarze Bohnen

0.18 mg4% TB

Black Beans (Cooked) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.08 mg).

Vitamin B6Ähnlich

Mandeln

0.02 mg1% TB

Schwarze Bohnen

0.05 mg3% TB

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Schwarze Bohnen

0 µg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSchwarze Bohnen höher

Mandeln

0.17 mg

Schwarze Bohnen

0.76 mg

Black Beans (Cooked) provides 0.76 mg vs 0.17 mg in Almonds (Raw) (+0.59 mg, +347%).

KaliumSchwarze Bohnen höher

Mandeln

125 mg3% TB

Schwarze Bohnen

270 mg6% TB

Black Beans (Cooked) provides 270 mg vs 125 mg in Almonds (Raw) (+145 mg, +117%).

CalciumMandeln höher

Mandeln

45.7 mg4% TB

Schwarze Bohnen

20.5 mg2% TB

Almonds (Raw) provides 45.7 mg vs 20.5 mg in Black Beans (Cooked) (+25.2 mg, +123%).

EisenSchwarze Bohnen höher

Mandeln

0.63 mg4% TB

Schwarze Bohnen

1.6 mg9% TB

Black Beans (Cooked) provides 1.6 mg vs 0.63 mg in Almonds (Raw) (+0.97 mg, +153%).

MagnesiumÄhnlich

Mandeln

45.9 mg11% TB

Schwarze Bohnen

45.6 mg11% TB

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of magnesium (45.9 mg).

PhosphorSchwarze Bohnen höher

Mandeln

81.8 mg7% TB

Schwarze Bohnen

106 mg9% TB

Black Beans (Cooked) provides 106 mg vs 81.8 mg in Almonds (Raw) (+24.6 mg, +30%).

ZinkSchwarze Bohnen höher

Mandeln

0.53 mg5% TB

Schwarze Bohnen

0.85 mg8% TB

Black Beans (Cooked) provides 0.85 mg vs 0.53 mg in Almonds (Raw) (+0.32 mg, +60%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

0.65 g3% TB

Schwarze Bohnen

0.07 g

Almonds (Raw) provides 0.65 g vs 0.07 g in Black Beans (Cooked) (+0.58 g, +844%).

Nährstoff

MandelnNormalized to 300 kcal (52 g)

Schwarze BohnenNormalized to 300 kcal (227 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

301 kcal15% TB

Schwarze Bohnen

300 kcal15% TB

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinSchwarze Bohnen höher

Mandeln

11.0 g22% TB

Schwarze Bohnen

20.1 g40% TB

Black Beans (Cooked) provides 20.1 g vs 11.0 g in Almonds (Raw) (+9.1 g, +83%).

KohlenhydrateSchwarze Bohnen höher

Mandeln

11.2 g4% TB

Schwarze Bohnen

53.8 g20% TB

Black Beans (Cooked) provides 53.8 g vs 11.2 g in Almonds (Raw) (+42.6 g, +380%).

BallaststoffeSchwarze Bohnen höher

Mandeln

6.5 g23% TB

Schwarze Bohnen

19.7 g71% TB

Black Beans (Cooked) provides 19.7 g vs 6.5 g in Almonds (Raw) (+13.2 g, +204%).

GesamtfettMandeln höher

Mandeln

26.0 g33% TB

Schwarze Bohnen

1.2 g2% TB

Almonds (Raw) provides 26.0 g vs 1.2 g in Black Beans (Cooked) (+24.7 g, +2018%).

ZuckerMandeln höher

Mandeln

2.3 g5% TB

Schwarze Bohnen

0.73 g1% TB

Almonds (Raw) provides 2.3 g vs 0.73 g in Black Beans (Cooked) (+1.5 g, +211%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Mandeln

0 mg

Schwarze Bohnen

0 mg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AÄhnlich

Mandeln

0 µg

Schwarze Bohnen

0 µg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Schwarze Bohnen

0 µg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

13.3 mg89% TB

Schwarze Bohnen

0.34 mg2% TB

Almonds (Raw) provides 13.3 mg vs 0.34 mg in Black Beans (Cooked) (+13.0 mg, +3814%).

Vitamin KSchwarze Bohnen höher

Mandeln

0 µg

Schwarze Bohnen

6.4 µg5% TB

Black Beans (Cooked) has higher vitamin k (6.4 µg vs 0 µg).

FolsäureSchwarze Bohnen höher

Mandeln

23 µg6% TB

Schwarze Bohnen

338 µg85% TB

Black Beans (Cooked) provides 338 µg vs 23 µg in Almonds (Raw) (+315 µg, +1378%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Mandeln

0.11 mg9% TB

Schwarze Bohnen

0.55 mg46% TB

Black Beans (Cooked) provides 0.55 mg vs 0.11 mg in Almonds (Raw) (+0.45 mg, +420%).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.59 mg46% TB

Schwarze Bohnen

0.13 mg10% TB

Almonds (Raw) provides 0.59 mg vs 0.13 mg in Black Beans (Cooked) (+0.46 mg, +342%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

1.9 mg12% TB

Schwarze Bohnen

1.1 mg7% TB

Almonds (Raw) provides 1.9 mg vs 1.1 mg in Black Beans (Cooked) (+0.74 mg, +64%).

Vitamin B5Schwarze Bohnen höher

Mandeln

0.24 mg5% TB

Schwarze Bohnen

0.55 mg11% TB

Black Beans (Cooked) provides 0.55 mg vs 0.24 mg in Almonds (Raw) (+0.30 mg, +124%).

Vitamin B6Schwarze Bohnen höher

Mandeln

0.07 mg4% TB

Schwarze Bohnen

0.16 mg9% TB

Black Beans (Cooked) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Schwarze Bohnen

0 µg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSchwarze Bohnen höher

Mandeln

0.52 mg

Schwarze Bohnen

2.3 mg

Black Beans (Cooked) provides 2.3 mg vs 0.52 mg in Almonds (Raw) (+1.8 mg, +337%).

KaliumSchwarze Bohnen höher

Mandeln

381 mg8% TB

Schwarze Bohnen

806 mg17% TB

Black Beans (Cooked) provides 806 mg vs 381 mg in Almonds (Raw) (+425 mg, +111%).

CalciumMandeln höher

Mandeln

140 mg11% TB

Schwarze Bohnen

61.3 mg5% TB

Almonds (Raw) provides 140 mg vs 61.3 mg in Black Beans (Cooked) (+78.6 mg, +128%).

EisenSchwarze Bohnen höher

Mandeln

1.9 mg11% TB

Schwarze Bohnen

4.8 mg26% TB

Black Beans (Cooked) provides 4.8 mg vs 1.9 mg in Almonds (Raw) (+2.8 mg, +147%).

MagnesiumÄhnlich

Mandeln

140 mg33% TB

Schwarze Bohnen

136 mg32% TB

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of magnesium (140 mg).

PhosphorSchwarze Bohnen höher

Mandeln

250 mg20% TB

Schwarze Bohnen

318 mg25% TB

Black Beans (Cooked) provides 318 mg vs 250 mg in Almonds (Raw) (+67.7 mg, +27%).

ZinkSchwarze Bohnen höher

Mandeln

1.6 mg15% TB

Schwarze Bohnen

2.5 mg23% TB

Black Beans (Cooked) provides 2.5 mg vs 1.6 mg in Almonds (Raw) (+0.92 mg, +57%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

2.0 g10% TB

Schwarze Bohnen

0.20 g1% TB

Almonds (Raw) provides 2.0 g vs 0.20 g in Black Beans (Cooked) (+1.8 g, +867%).

Mandeln vs Schwarze Bohnen

Mandeln

Schwarze Bohnen

Nutritional Takeaways

Zusammenfassung des Vergleichs