Confronta la Nutrizione Fianco a Fianco

Mandorle vs Fagioli Neri

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-77%

Fagioli Neri

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 579 kcal, 447 kcal less).

Più Proteine

+139%

Mandorle

Almonds (Raw) provides 21.2 g vs 8.9 g in Black Beans (Cooked) (+12.3 g, +139%).

Più Fibre

+44%

Mandorle

Almonds (Raw) provides 12.5 g vs 8.7 g in Black Beans (Cooked) (+3.8 g, +44%).

Più Potassio

+106%

Mandorle

Almonds (Raw) provides 733 mg vs 355 mg in Black Beans (Cooked) (+378 mg, +106%).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Fagioli Neri100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Fagioli Neri

132 kcal7% VG

Almonds (Raw) provides 579 kcal vs 132 kcal in Black Beans (Cooked) (+447 kcal, +339%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Fagioli Neri

8.9 g18% VG

Almonds (Raw) provides 21.2 g vs 8.9 g in Black Beans (Cooked) (+12.3 g, +139%).

CarboidratiFagioli Neri più alto

Mandorle

21.6 g8% VG

Fagioli Neri

23.7 g9% VG

Black Beans (Cooked) provides 23.7 g vs 21.6 g in Almonds (Raw) (+2.2 g, +10%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Fagioli Neri

8.7 g31% VG

Almonds (Raw) provides 12.5 g vs 8.7 g in Black Beans (Cooked) (+3.8 g, +44%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Fagioli Neri

0.54 g1% VG

Almonds (Raw) provides 49.9 g vs 0.54 g in Black Beans (Cooked) (+49.4 g, +9146%).

ZuccheriMandorle più alto

Mandorle

4.4 g9% VG

Fagioli Neri

0.32 g1% VG

Almonds (Raw) provides 4.4 g vs 0.32 g in Black Beans (Cooked) (+4.0 g, +1259%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Fagioli Neri

0 mg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Mandorle

0 µg

Fagioli Neri

0 µg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Fagioli Neri

0 µg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Fagioli Neri

0.15 mg1% VG

Almonds (Raw) provides 25.6 mg vs 0.15 mg in Black Beans (Cooked) (+25.5 mg, +16987%).

Vitamina KFagioli Neri più alto

Mandorle

0 µg

Fagioli Neri

2.8 µg2% VG

Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Mandorle

44 µg11% VG

Fagioli Neri

149 µg37% VG

Black Beans (Cooked) provides 149 µg vs 44 µg in Almonds (Raw) (+105 µg, +239%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.21 mg17% VG

Fagioli Neri

0.24 mg20% VG

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Fagioli Neri

0.06 mg5% VG

Almonds (Raw) provides 1.1 mg vs 0.06 mg in Black Beans (Cooked) (+1.1 mg, +1829%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Fagioli Neri

0.51 mg3% VG

Almonds (Raw) provides 3.6 mg vs 0.51 mg in Black Beans (Cooked) (+3.1 mg, +616%).

Vitamina B5Mandorle più alto

Mandorle

0.47 mg9% VG

Fagioli Neri

0.24 mg5% VG

Almonds (Raw) provides 0.47 mg vs 0.24 mg in Black Beans (Cooked) (+0.23 mg, +95%).

Vitamina B6Mandorle più alto

Mandorle

0.14 mg8% VG

Fagioli Neri

0.07 mg4% VG

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).

Vitamina B12Simile

Mandorle

0 µg

Fagioli Neri

0 µg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mandorle

1.0 mg

Fagioli Neri

1.0 mg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of sodium (1.0 mg).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Fagioli Neri

355 mg8% VG

Almonds (Raw) provides 733 mg vs 355 mg in Black Beans (Cooked) (+378 mg, +106%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Fagioli Neri

27.0 mg2% VG

Almonds (Raw) provides 269 mg vs 27.0 mg in Black Beans (Cooked) (+242 mg, +896%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Fagioli Neri

2.1 mg12% VG

Almonds (Raw) provides 3.7 mg vs 2.1 mg in Black Beans (Cooked) (+1.6 mg, +77%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Fagioli Neri

60.0 mg14% VG

Almonds (Raw) provides 270 mg vs 60.0 mg in Black Beans (Cooked) (+210 mg, +350%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Fagioli Neri

140 mg11% VG

Almonds (Raw) provides 481 mg vs 140 mg in Black Beans (Cooked) (+341 mg, +244%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Fagioli Neri

1.1 mg10% VG

Almonds (Raw) provides 3.1 mg vs 1.1 mg in Black Beans (Cooked) (+2.0 mg, +179%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Fagioli Neri

0.09 g

Almonds (Raw) provides 3.8 g vs 0.09 g in Black Beans (Cooked) (+3.7 g, +4122%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Fagioli Neri172 g (1 cup cooked (172 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Mandorle

162 kcal8% VG

Fagioli Neri

227 kcal11% VG

Black Beans (Cooked) provides 227 kcal vs 162 kcal in Almonds (Raw) (+65 kcal, +40%).

ProteineFagioli Neri più alto

Mandorle

5.9 g12% VG

Fagioli Neri

15.2 g30% VG

Black Beans (Cooked) provides 15.2 g vs 5.9 g in Almonds (Raw) (+9.3 g, +157%).

CarboidratiFagioli Neri più alto

Mandorle

6.0 g2% VG

Fagioli Neri

40.8 g15% VG

Black Beans (Cooked) provides 40.8 g vs 6.0 g in Almonds (Raw) (+34.7 g, +576%).

Fibra AlimentareFagioli Neri più alto

Mandorle

3.5 g13% VG

Fagioli Neri

15.0 g53% VG

Black Beans (Cooked) provides 15.0 g vs 3.5 g in Almonds (Raw) (+11.5 g, +328%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Fagioli Neri

0.93 g1% VG

Almonds (Raw) provides 14.0 g vs 0.93 g in Black Beans (Cooked) (+13.1 g, +1405%).

ZuccheriMandorle più alto

Mandorle

1.2 g2% VG

Fagioli Neri

0.55 g1% VG

Almonds (Raw) provides 1.2 g vs 0.55 g in Black Beans (Cooked) (+0.67 g, +121%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Fagioli Neri

0 mg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Mandorle

0 µg

Fagioli Neri

0 µg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Fagioli Neri

0 µg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Fagioli Neri

0.26 mg2% VG

Almonds (Raw) provides 7.2 mg vs 0.26 mg in Black Beans (Cooked) (+6.9 mg, +2682%).

Vitamina KFagioli Neri più alto

Mandorle

0 µg

Fagioli Neri

4.8 µg4% VG

Black Beans (Cooked) has higher vitamin k (4.8 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Mandorle

12 µg3% VG

Fagioli Neri

256 µg64% VG

Black Beans (Cooked) provides 256 µg vs 12 µg in Almonds (Raw) (+244 µg, +1980%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Mandorle

0.06 mg5% VG

Fagioli Neri

0.42 mg35% VG

Black Beans (Cooked) provides 0.42 mg vs 0.06 mg in Almonds (Raw) (+0.36 mg, +631%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Fagioli Neri

0.10 mg8% VG

Almonds (Raw) provides 0.32 mg vs 0.10 mg in Black Beans (Cooked) (+0.22 mg, +214%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.0 mg6% VG

Fagioli Neri

0.87 mg5% VG

Almonds (Raw) provides 1.0 mg vs 0.87 mg in Black Beans (Cooked) (+0.14 mg, +17%).

Vitamina B5Fagioli Neri più alto

Mandorle

0.13 mg3% VG

Fagioli Neri

0.42 mg8% VG

Black Beans (Cooked) provides 0.42 mg vs 0.13 mg in Almonds (Raw) (+0.28 mg, +216%).

Vitamina B6Fagioli Neri più alto

Mandorle

0.04 mg2% VG

Fagioli Neri

0.12 mg7% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Simile

Mandorle

0 µg

Fagioli Neri

0 µg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Mandorle

0.28 mg

Fagioli Neri

1.7 mg

Black Beans (Cooked) provides 1.7 mg vs 0.28 mg in Almonds (Raw) (+1.4 mg, +514%).

PotassioFagioli Neri più alto

Mandorle

205 mg4% VG

Fagioli Neri

611 mg13% VG

Black Beans (Cooked) provides 611 mg vs 205 mg in Almonds (Raw) (+405 mg, +198%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Fagioli Neri

46.4 mg4% VG

Almonds (Raw) provides 75.3 mg vs 46.4 mg in Black Beans (Cooked) (+28.9 mg, +62%).

FerroFagioli Neri più alto

Mandorle

1.0 mg6% VG

Fagioli Neri

3.6 mg20% VG

Black Beans (Cooked) provides 3.6 mg vs 1.0 mg in Almonds (Raw) (+2.6 mg, +248%).

MagnesioFagioli Neri più alto

Mandorle

75.6 mg18% VG

Fagioli Neri

103 mg25% VG

Black Beans (Cooked) provides 103 mg vs 75.6 mg in Almonds (Raw) (+27.6 mg, +37%).

FosforoFagioli Neri più alto

Mandorle

135 mg11% VG

Fagioli Neri

241 mg19% VG

Black Beans (Cooked) provides 241 mg vs 135 mg in Almonds (Raw) (+106 mg, +79%).

ZincoFagioli Neri più alto

Mandorle

0.87 mg8% VG

Fagioli Neri

1.9 mg18% VG

Black Beans (Cooked) provides 1.9 mg vs 0.87 mg in Almonds (Raw) (+1.1 mg, +121%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Fagioli Neri

0.15 g1% VG

Almonds (Raw) provides 1.1 g vs 0.15 g in Black Beans (Cooked) (+0.91 g, +587%).

Nutriente

MandorleAmount per 100 kcal (17 g)

Fagioli NeriAmount per 100 kcal (76 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Fagioli Neri

100 kcal5% VG

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of calories (energy) (98 kcal).

ProteineFagioli Neri più alto

Mandorle

3.6 g7% VG

Fagioli Neri

6.7 g13% VG

Black Beans (Cooked) provides 6.7 g vs 3.6 g in Almonds (Raw) (+3.1 g, +87%).

CarboidratiFagioli Neri più alto

Mandorle

3.7 g1% VG

Fagioli Neri

18.0 g7% VG

Black Beans (Cooked) provides 18.0 g vs 3.7 g in Almonds (Raw) (+14.4 g, +392%).

Fibra AlimentareFagioli Neri più alto

Mandorle

2.1 g8% VG

Fagioli Neri

6.6 g24% VG

Black Beans (Cooked) provides 6.6 g vs 2.1 g in Almonds (Raw) (+4.5 g, +211%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Fagioli Neri

0.41 g1% VG

Almonds (Raw) provides 8.5 g vs 0.41 g in Black Beans (Cooked) (+8.1 g, +1968%).

ZuccheriMandorle più alto

Mandorle

0.74 g1% VG

Fagioli Neri

0.24 g

Almonds (Raw) provides 0.74 g vs 0.24 g in Black Beans (Cooked) (+0.50 g, +204%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Fagioli Neri

0 mg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Mandorle

0 µg

Fagioli Neri

0 µg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Fagioli Neri

0 µg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Fagioli Neri

0.11 mg1% VG

Almonds (Raw) provides 4.4 mg vs 0.11 mg in Black Beans (Cooked) (+4.2 mg, +3722%).

Vitamina KFagioli Neri più alto

Mandorle

0 µg

Fagioli Neri

2.1 µg2% VG

Black Beans (Cooked) has higher vitamin k (2.1 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Mandorle

7.5 µg2% VG

Fagioli Neri

113 µg28% VG

Black Beans (Cooked) provides 113 µg vs 7.5 µg in Almonds (Raw) (+106 µg, +1414%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Mandorle

0.03 mg3% VG

Fagioli Neri

0.19 mg15% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Fagioli Neri

0.04 mg3% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

0.62 mg4% VG

Fagioli Neri

0.38 mg2% VG

Almonds (Raw) provides 0.62 mg vs 0.38 mg in Black Beans (Cooked) (+0.23 mg, +60%).

Vitamina B5Fagioli Neri più alto

Mandorle

0.08 mg2% VG

Fagioli Neri

0.18 mg4% VG

Black Beans (Cooked) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.08 mg).

Vitamina B6Simile

Mandorle

0.02 mg1% VG

Fagioli Neri

0.05 mg3% VG

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Mandorle

0 µg

Fagioli Neri

0 µg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Mandorle

0.17 mg

Fagioli Neri

0.76 mg

Black Beans (Cooked) provides 0.76 mg vs 0.17 mg in Almonds (Raw) (+0.59 mg, +347%).

PotassioFagioli Neri più alto

Mandorle

125 mg3% VG

Fagioli Neri

270 mg6% VG

Black Beans (Cooked) provides 270 mg vs 125 mg in Almonds (Raw) (+145 mg, +117%).

CalcioMandorle più alto

Mandorle

45.7 mg4% VG

Fagioli Neri

20.5 mg2% VG

Almonds (Raw) provides 45.7 mg vs 20.5 mg in Black Beans (Cooked) (+25.2 mg, +123%).

FerroFagioli Neri più alto

Mandorle

0.63 mg4% VG

Fagioli Neri

1.6 mg9% VG

Black Beans (Cooked) provides 1.6 mg vs 0.63 mg in Almonds (Raw) (+0.97 mg, +153%).

MagnesioSimile

Mandorle

45.9 mg11% VG

Fagioli Neri

45.6 mg11% VG

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of magnesium (45.9 mg).

FosforoFagioli Neri più alto

Mandorle

81.8 mg7% VG

Fagioli Neri

106 mg9% VG

Black Beans (Cooked) provides 106 mg vs 81.8 mg in Almonds (Raw) (+24.6 mg, +30%).

ZincoFagioli Neri più alto

Mandorle

0.53 mg5% VG

Fagioli Neri

0.85 mg8% VG

Black Beans (Cooked) provides 0.85 mg vs 0.53 mg in Almonds (Raw) (+0.32 mg, +60%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Fagioli Neri

0.07 g

Almonds (Raw) provides 0.65 g vs 0.07 g in Black Beans (Cooked) (+0.58 g, +844%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

Fagioli NeriNormalized to 300 kcal (227 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Fagioli Neri

300 kcal15% VG

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteineFagioli Neri più alto

Mandorle

11.0 g22% VG

Fagioli Neri

20.1 g40% VG

Black Beans (Cooked) provides 20.1 g vs 11.0 g in Almonds (Raw) (+9.1 g, +83%).

CarboidratiFagioli Neri più alto

Mandorle

11.2 g4% VG

Fagioli Neri

53.8 g20% VG

Black Beans (Cooked) provides 53.8 g vs 11.2 g in Almonds (Raw) (+42.6 g, +380%).

Fibra AlimentareFagioli Neri più alto

Mandorle

6.5 g23% VG

Fagioli Neri

19.7 g71% VG

Black Beans (Cooked) provides 19.7 g vs 6.5 g in Almonds (Raw) (+13.2 g, +204%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Fagioli Neri

1.2 g2% VG

Almonds (Raw) provides 26.0 g vs 1.2 g in Black Beans (Cooked) (+24.7 g, +2018%).

ZuccheriMandorle più alto

Mandorle

2.3 g5% VG

Fagioli Neri

0.73 g1% VG

Almonds (Raw) provides 2.3 g vs 0.73 g in Black Beans (Cooked) (+1.5 g, +211%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Fagioli Neri

0 mg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Mandorle

0 µg

Fagioli Neri

0 µg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Fagioli Neri

0 µg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Fagioli Neri

0.34 mg2% VG

Almonds (Raw) provides 13.3 mg vs 0.34 mg in Black Beans (Cooked) (+13.0 mg, +3814%).

Vitamina KFagioli Neri più alto

Mandorle

0 µg

Fagioli Neri

6.4 µg5% VG

Black Beans (Cooked) has higher vitamin k (6.4 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Mandorle

23 µg6% VG

Fagioli Neri

338 µg85% VG

Black Beans (Cooked) provides 338 µg vs 23 µg in Almonds (Raw) (+315 µg, +1378%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Mandorle

0.11 mg9% VG

Fagioli Neri

0.55 mg46% VG

Black Beans (Cooked) provides 0.55 mg vs 0.11 mg in Almonds (Raw) (+0.45 mg, +420%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Fagioli Neri

0.13 mg10% VG

Almonds (Raw) provides 0.59 mg vs 0.13 mg in Black Beans (Cooked) (+0.46 mg, +342%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.9 mg12% VG

Fagioli Neri

1.1 mg7% VG

Almonds (Raw) provides 1.9 mg vs 1.1 mg in Black Beans (Cooked) (+0.74 mg, +64%).

Vitamina B5Fagioli Neri più alto

Mandorle

0.24 mg5% VG

Fagioli Neri

0.55 mg11% VG

Black Beans (Cooked) provides 0.55 mg vs 0.24 mg in Almonds (Raw) (+0.30 mg, +124%).

Vitamina B6Fagioli Neri più alto

Mandorle

0.07 mg4% VG

Fagioli Neri

0.16 mg9% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamina B12Simile

Mandorle

0 µg

Fagioli Neri

0 µg

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Mandorle

0.52 mg

Fagioli Neri

2.3 mg

Black Beans (Cooked) provides 2.3 mg vs 0.52 mg in Almonds (Raw) (+1.8 mg, +337%).

PotassioFagioli Neri più alto

Mandorle

381 mg8% VG

Fagioli Neri

806 mg17% VG

Black Beans (Cooked) provides 806 mg vs 381 mg in Almonds (Raw) (+425 mg, +111%).

CalcioMandorle più alto

Mandorle

140 mg11% VG

Fagioli Neri

61.3 mg5% VG

Almonds (Raw) provides 140 mg vs 61.3 mg in Black Beans (Cooked) (+78.6 mg, +128%).

FerroFagioli Neri più alto

Mandorle

1.9 mg11% VG

Fagioli Neri

4.8 mg26% VG

Black Beans (Cooked) provides 4.8 mg vs 1.9 mg in Almonds (Raw) (+2.8 mg, +147%).

MagnesioSimile

Mandorle

140 mg33% VG

Fagioli Neri

136 mg32% VG

Both Almonds (Raw) and Black Beans (Cooked) provide similar amounts of magnesium (140 mg).

FosforoFagioli Neri più alto

Mandorle

250 mg20% VG

Fagioli Neri

318 mg25% VG

Black Beans (Cooked) provides 318 mg vs 250 mg in Almonds (Raw) (+67.7 mg, +27%).

ZincoFagioli Neri più alto

Mandorle

1.6 mg15% VG

Fagioli Neri

2.5 mg23% VG

Black Beans (Cooked) provides 2.5 mg vs 1.6 mg in Almonds (Raw) (+0.92 mg, +57%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Fagioli Neri

0.20 g1% VG

Almonds (Raw) provides 2.0 g vs 0.20 g in Black Beans (Cooked) (+1.8 g, +867%).

Mandorle vs Fagioli Neri

Mandorle

Fagioli Neri

Nutritional Takeaways

Riepilogo del Confronto