Nährwerte im Vergleich

Brombeeren vs Indische Stachelbeere

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-2%

Ähnliche Konzentration

Both provide similar calories (energy) (43 kcal vs 44 kcal).

Mehr Protein

+58%

Brombeeren

Blackberries provides 1.4 g vs 0.88 g in Amla (Indian Gooseberry) (+0.51 g, +58%).

Mehr Ballaststoffe

+23%

Brombeeren

Blackberries provides 5.3 g vs 4.3 g in Amla (Indian Gooseberry) (+1.0 g, +23%).

Mehr Vitamin C

+2176%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 21.0 mg in Blackberries (+457 mg, +2176%).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Indische Stachelbeere100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

43 kcal2% TB

Indische Stachelbeere

44 kcal2% TB

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (43 kcal).

ProteinBrombeeren höher

Brombeeren

1.4 g3% TB

Indische Stachelbeere

0.88 g2% TB

Blackberries provides 1.4 g vs 0.88 g in Amla (Indian Gooseberry) (+0.51 g, +58%).

KohlenhydrateIndische Stachelbeere höher

Brombeeren

9.6 g3% TB

Indische Stachelbeere

10.2 g4% TB

Amla (Indian Gooseberry) provides 10.2 g vs 9.6 g in Blackberries (+0.57 g, +6%).

BallaststoffeBrombeeren höher

Brombeeren

5.3 g19% TB

Indische Stachelbeere

4.3 g15% TB

Blackberries provides 5.3 g vs 4.3 g in Amla (Indian Gooseberry) (+1.0 g, +23%).

GesamtfettIndische Stachelbeere höher

Brombeeren

0.49 g1% TB

Indische Stachelbeere

0.58 g1% TB

Amla (Indian Gooseberry) provides 0.58 g vs 0.49 g in Blackberries (+0.09 g, +18%).

ZuckerBrombeeren höher

Brombeeren

4.9 g10% TB

Indische Stachelbeere

4.2 g8% TB

Blackberries provides 4.9 g vs 4.2 g in Amla (Indian Gooseberry) (+0.68 g, +16%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Brombeeren

21.0 mg23% TB

Indische Stachelbeere

478 mg531% TB

Amla (Indian Gooseberry) provides 478 mg vs 21.0 mg in Blackberries (+457 mg, +2176%).

Vitamin AIndische Stachelbeere höher

Brombeeren

11 µg1% TB

Indische Stachelbeere

15 µg2% TB

Amla (Indian Gooseberry) provides 15 µg vs 11 µg in Blackberries (+4.0 µg, +36%).

Vitamin DÄhnlich

Brombeeren

0 µg

Indische Stachelbeere

0 µg

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.2 mg8% TB

Indische Stachelbeere

0.16 mg1% TB

Blackberries provides 1.2 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.0 mg, +631%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Indische Stachelbeere

0.5 µg

Blackberries provides 20 µg vs 0.5 µg in Amla (Indian Gooseberry) (+19 µg, +3860%).

FolsäureBrombeeren höher

Brombeeren

25 µg6% TB

Indische Stachelbeere

6.0 µg2% TB

Blackberries provides 25 µg vs 6.0 µg in Amla (Indian Gooseberry) (+19 µg, +317%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.02 mg2% TB

Indische Stachelbeere

0.04 mg3% TB

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.03 mg2% TB

Indische Stachelbeere

0.05 mg4% TB

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.65 mg4% TB

Indische Stachelbeere

0.30 mg2% TB

Blackberries provides 0.65 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.35 mg, +115%).

Vitamin B5Ähnlich

Brombeeren

0.28 mg6% TB

Indische Stachelbeere

0.28 mg6% TB

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Ähnlich

Brombeeren

0.03 mg2% TB

Indische Stachelbeere

0.08 mg5% TB

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Indische Stachelbeere

0 µg

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Brombeeren

1.0 mg

Indische Stachelbeere

1.0 mg

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of sodium (1.0 mg).

KaliumIndische Stachelbeere höher

Brombeeren

162 mg3% TB

Indische Stachelbeere

198 mg4% TB

Amla (Indian Gooseberry) provides 198 mg vs 162 mg in Blackberries (+36.0 mg, +22%).

CalciumBrombeeren höher

Brombeeren

29.0 mg2% TB

Indische Stachelbeere

25.0 mg2% TB

Blackberries provides 29.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+4.0 mg, +16%).

EisenIndische Stachelbeere höher

Brombeeren

0.62 mg3% TB

Indische Stachelbeere

1.2 mg7% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.62 mg in Blackberries (+0.58 mg, +94%).

MagnesiumBrombeeren höher

Brombeeren

20.0 mg5% TB

Indische Stachelbeere

10.0 mg2% TB

Blackberries provides 20.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+10.0 mg, +100%).

PhosphorIndische Stachelbeere höher

Brombeeren

22.0 mg2% TB

Indische Stachelbeere

27.0 mg2% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 22.0 mg in Blackberries (+5.0 mg, +23%).

ZinkBrombeeren höher

Brombeeren

0.53 mg5% TB

Indische Stachelbeere

0.12 mg1% TB

Blackberries provides 0.53 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.41 mg, +342%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.01 g

Indische Stachelbeere

0.05 g

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Indische Stachelbeere30 g (1 medium amla (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brombeeren höher

Brombeeren

62 kcal3% TB

Indische Stachelbeere

13 kcal1% TB

Blackberries provides 62 kcal vs 13 kcal in Amla (Indian Gooseberry) (+49 kcal, +369%).

ProteinBrombeeren höher

Brombeeren

2.0 g4% TB

Indische Stachelbeere

0.26 g1% TB

Blackberries provides 2.0 g vs 0.26 g in Amla (Indian Gooseberry) (+1.7 g, +658%).

KohlenhydrateBrombeeren höher

Brombeeren

13.8 g5% TB

Indische Stachelbeere

3.1 g1% TB

Blackberries provides 13.8 g vs 3.1 g in Amla (Indian Gooseberry) (+10.8 g, +353%).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Indische Stachelbeere

1.3 g5% TB

Blackberries provides 7.6 g vs 1.3 g in Amla (Indian Gooseberry) (+6.3 g, +492%).

GesamtfettBrombeeren höher

Brombeeren

0.71 g1% TB

Indische Stachelbeere

0.17 g

Blackberries provides 0.71 g vs 0.17 g in Amla (Indian Gooseberry) (+0.53 g, +306%).

ZuckerBrombeeren höher

Brombeeren

7.0 g14% TB

Indische Stachelbeere

1.3 g3% TB

Blackberries provides 7.0 g vs 1.3 g in Amla (Indian Gooseberry) (+5.8 g, +458%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Brombeeren

30.2 mg34% TB

Indische Stachelbeere

143 mg159% TB

Amla (Indian Gooseberry) provides 143 mg vs 30.2 mg in Blackberries (+113 mg, +374%).

Vitamin ABrombeeren höher

Brombeeren

16 µg2% TB

Indische Stachelbeere

4.5 µg1% TB

Blackberries provides 16 µg vs 4.5 µg in Amla (Indian Gooseberry) (+11 µg, +252%).

Vitamin DÄhnlich

Brombeeren

0 µg

Indische Stachelbeere

0 µg

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Indische Stachelbeere

0.05 mg

Blackberries provides 1.7 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.6 mg, +3410%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Indische Stachelbeere

0.2 µg

Blackberries provides 29 µg vs 0.2 µg in Amla (Indian Gooseberry) (+28 µg, +18908%).

FolsäureBrombeeren höher

Brombeeren

36 µg9% TB

Indische Stachelbeere

1.8 µg

Blackberries provides 36 µg vs 1.8 µg in Amla (Indian Gooseberry) (+34 µg, +1900%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.03 mg2% TB

Indische Stachelbeere

0.01 mg1% TB

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.04 mg3% TB

Indische Stachelbeere

0.02 mg1% TB

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.93 mg6% TB

Indische Stachelbeere

0.09 mg1% TB

Blackberries provides 0.93 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.84 mg, +934%).

Vitamin B5Brombeeren höher

Brombeeren

0.40 mg8% TB

Indische Stachelbeere

0.08 mg2% TB

Blackberries provides 0.40 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.31 mg, +373%).

Vitamin B6Ähnlich

Brombeeren

0.04 mg3% TB

Indische Stachelbeere

0.02 mg1% TB

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Indische Stachelbeere

0 µg

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

1.4 mg

Indische Stachelbeere

0.30 mg

Blackberries provides 1.4 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.1 mg, +380%).

KaliumBrombeeren höher

Brombeeren

233 mg5% TB

Indische Stachelbeere

59.4 mg1% TB

Blackberries provides 233 mg vs 59.4 mg in Amla (Indian Gooseberry) (+174 mg, +293%).

CalciumBrombeeren höher

Brombeeren

41.8 mg3% TB

Indische Stachelbeere

7.5 mg1% TB

Blackberries provides 41.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+34.3 mg, +457%).

EisenBrombeeren höher

Brombeeren

0.89 mg5% TB

Indische Stachelbeere

0.36 mg2% TB

Blackberries provides 0.89 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.53 mg, +148%).

MagnesiumBrombeeren höher

Brombeeren

28.8 mg7% TB

Indische Stachelbeere

3.0 mg1% TB

Blackberries provides 28.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+25.8 mg, +860%).

PhosphorBrombeeren höher

Brombeeren

31.7 mg3% TB

Indische Stachelbeere

8.1 mg1% TB

Blackberries provides 31.7 mg vs 8.1 mg in Amla (Indian Gooseberry) (+23.6 mg, +291%).

ZinkBrombeeren höher

Brombeeren

0.76 mg7% TB

Indische Stachelbeere

0.04 mg

Blackberries provides 0.76 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.73 mg, +2020%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.02 g

Indische Stachelbeere

0.02 g

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

Indische StachelbeereAmount per 100 kcal (227 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Indische Stachelbeere

100 kcal5% TB

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteinBrombeeren höher

Brombeeren

3.2 g6% TB

Indische Stachelbeere

2.0 g4% TB

Blackberries provides 3.2 g vs 2.0 g in Amla (Indian Gooseberry) (+1.2 g, +62%).

KohlenhydrateIndische Stachelbeere höher

Brombeeren

22.4 g8% TB

Indische Stachelbeere

23.1 g8% TB

Amla (Indian Gooseberry) provides 23.1 g vs 22.4 g in Blackberries (+0.72 g, +3%).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Indische Stachelbeere

9.8 g35% TB

Blackberries provides 12.3 g vs 9.8 g in Amla (Indian Gooseberry) (+2.6 g, +27%).

GesamtfettIndische Stachelbeere höher

Brombeeren

1.1 g1% TB

Indische Stachelbeere

1.3 g2% TB

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Blackberries (+0.17 g, +15%).

ZuckerBrombeeren höher

Brombeeren

11.4 g23% TB

Indische Stachelbeere

9.5 g19% TB

Blackberries provides 11.4 g vs 9.5 g in Amla (Indian Gooseberry) (+1.8 g, +19%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Brombeeren

48.9 mg54% TB

Indische Stachelbeere

1,085 mg1206% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 48.9 mg in Blackberries (+1,036 mg, +2118%).

Vitamin AIndische Stachelbeere höher

Brombeeren

26 µg3% TB

Indische Stachelbeere

34 µg4% TB

Amla (Indian Gooseberry) provides 34 µg vs 26 µg in Blackberries (+8.4 µg, +33%).

Vitamin DÄhnlich

Brombeeren

0 µg

Indische Stachelbeere

0 µg

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Indische Stachelbeere

0.36 mg2% TB

Blackberries provides 2.7 mg vs 0.36 mg in Amla (Indian Gooseberry) (+2.4 mg, +651%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Indische Stachelbeere

1.1 µg1% TB

Blackberries provides 46 µg vs 1.1 µg in Amla (Indian Gooseberry) (+45 µg, +3965%).

FolsäureBrombeeren höher

Brombeeren

58 µg15% TB

Indische Stachelbeere

14 µg3% TB

Blackberries provides 58 µg vs 14 µg in Amla (Indian Gooseberry) (+45 µg, +328%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.05 mg4% TB

Indische Stachelbeere

0.09 mg8% TB

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Brombeeren

0.06 mg5% TB

Indische Stachelbeere

0.11 mg9% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

1.5 mg9% TB

Indische Stachelbeere

0.68 mg4% TB

Blackberries provides 1.5 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.82 mg, +121%).

Vitamin B5Ähnlich

Brombeeren

0.64 mg13% TB

Indische Stachelbeere

0.64 mg13% TB

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamin B6Indische Stachelbeere höher

Brombeeren

0.07 mg4% TB

Indische Stachelbeere

0.18 mg11% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Indische Stachelbeere

0 µg

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Brombeeren

2.3 mg

Indische Stachelbeere

2.3 mg

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of sodium (2.3 mg).

KaliumIndische Stachelbeere höher

Brombeeren

377 mg8% TB

Indische Stachelbeere

449 mg10% TB

Amla (Indian Gooseberry) provides 449 mg vs 377 mg in Blackberries (+72.0 mg, +19%).

CalciumBrombeeren höher

Brombeeren

67.6 mg5% TB

Indische Stachelbeere

56.8 mg4% TB

Blackberries provides 67.6 mg vs 56.8 mg in Amla (Indian Gooseberry) (+10.8 mg, +19%).

EisenIndische Stachelbeere höher

Brombeeren

1.4 mg8% TB

Indische Stachelbeere

2.7 mg15% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 1.4 mg in Blackberries (+1.3 mg, +89%).

MagnesiumBrombeeren höher

Brombeeren

46.6 mg11% TB

Indische Stachelbeere

22.7 mg5% TB

Blackberries provides 46.6 mg vs 22.7 mg in Amla (Indian Gooseberry) (+23.9 mg, +105%).

PhosphorIndische Stachelbeere höher

Brombeeren

51.3 mg4% TB

Indische Stachelbeere

61.3 mg5% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 51.3 mg in Blackberries (+10.0 mg, +20%).

ZinkBrombeeren höher

Brombeeren

1.2 mg11% TB

Indische Stachelbeere

0.27 mg2% TB

Blackberries provides 1.2 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.96 mg, +353%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Brombeeren

0.03 g

Indische Stachelbeere

0.11 g1% TB

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

Indische StachelbeereNormalized to 300 kcal (682 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Indische Stachelbeere

300 kcal15% TB

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteinBrombeeren höher

Brombeeren

9.7 g19% TB

Indische Stachelbeere

6.0 g12% TB

Blackberries provides 9.7 g vs 6.0 g in Amla (Indian Gooseberry) (+3.7 g, +62%).

KohlenhydrateIndische Stachelbeere höher

Brombeeren

67.1 g24% TB

Indische Stachelbeere

69.4 g25% TB

Amla (Indian Gooseberry) provides 69.4 g vs 67.1 g in Blackberries (+2.3 g, +4%).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Indische Stachelbeere

29.3 g105% TB

Blackberries provides 37.0 g vs 29.3 g in Amla (Indian Gooseberry) (+7.7 g, +26%).

GesamtfettIndische Stachelbeere höher

Brombeeren

3.4 g4% TB

Indische Stachelbeere

4.0 g5% TB

Amla (Indian Gooseberry) provides 4.0 g vs 3.4 g in Blackberries (+0.54 g, +16%).

ZuckerBrombeeren höher

Brombeeren

34.1 g68% TB

Indische Stachelbeere

28.6 g57% TB

Blackberries provides 34.1 g vs 28.6 g in Amla (Indian Gooseberry) (+5.4 g, +19%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Brombeeren

147 mg163% TB

Indische Stachelbeere

3,260 mg3622% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 147 mg in Blackberries (+3,113 mg, +2124%).

Vitamin AIndische Stachelbeere höher

Brombeeren

77 µg9% TB

Indische Stachelbeere

102 µg11% TB

Amla (Indian Gooseberry) provides 102 µg vs 77 µg in Blackberries (+26 µg, +33%).

Vitamin DÄhnlich

Brombeeren

0 µg

Indische Stachelbeere

0 µg

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Indische Stachelbeere

1.1 mg7% TB

Blackberries provides 8.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+7.1 mg, +648%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Indische Stachelbeere

3.4 µg3% TB

Blackberries provides 138 µg vs 3.4 µg in Amla (Indian Gooseberry) (+135 µg, +3953%).

FolsäureBrombeeren höher

Brombeeren

175 µg44% TB

Indische Stachelbeere

41 µg10% TB

Blackberries provides 175 µg vs 41 µg in Amla (Indian Gooseberry) (+134 µg, +326%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Brombeeren

0.14 mg12% TB

Indische Stachelbeere

0.27 mg23% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.14 mg in Blackberries (+0.13 mg, +95%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Brombeeren

0.18 mg14% TB

Indische Stachelbeere

0.34 mg26% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.18 mg in Blackberries (+0.16 mg, +88%).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

4.5 mg28% TB

Indische Stachelbeere

2.0 mg13% TB

Blackberries provides 4.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+2.5 mg, +120%).

Vitamin B5Ähnlich

Brombeeren

1.9 mg39% TB

Indische Stachelbeere

1.9 mg38% TB

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamin B6Indische Stachelbeere höher

Brombeeren

0.21 mg12% TB

Indische Stachelbeere

0.55 mg32% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.21 mg in Blackberries (+0.34 mg, +161%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Indische Stachelbeere

0 µg

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Brombeeren

7.0 mg

Indische Stachelbeere

6.8 mg

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of sodium (7.0 mg).

KaliumIndische Stachelbeere höher

Brombeeren

1,131 mg24% TB

Indische Stachelbeere

1,350 mg29% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 1,131 mg in Blackberries (+220 mg, +19%).

CalciumBrombeeren höher

Brombeeren

202 mg16% TB

Indische Stachelbeere

171 mg13% TB

Blackberries provides 202 mg vs 171 mg in Amla (Indian Gooseberry) (+31.9 mg, +19%).

EisenIndische Stachelbeere höher

Brombeeren

4.3 mg24% TB

Indische Stachelbeere

8.2 mg45% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 4.3 mg in Blackberries (+3.9 mg, +89%).

MagnesiumBrombeeren höher

Brombeeren

140 mg33% TB

Indische Stachelbeere

68.2 mg16% TB

Blackberries provides 140 mg vs 68.2 mg in Amla (Indian Gooseberry) (+71.4 mg, +105%).

PhosphorIndische Stachelbeere höher

Brombeeren

154 mg12% TB

Indische Stachelbeere

184 mg15% TB

Amla (Indian Gooseberry) provides 184 mg vs 154 mg in Blackberries (+30.6 mg, +20%).

ZinkBrombeeren höher

Brombeeren

3.7 mg34% TB

Indische Stachelbeere

0.82 mg7% TB

Blackberries provides 3.7 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.9 mg, +352%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Brombeeren

0.10 g

Indische Stachelbeere

0.34 g2% TB

Amla (Indian Gooseberry) provides 0.34 g vs 0.10 g in Blackberries (+0.24 g, +249%).

Brombeeren vs Indische Stachelbeere

Brombeeren

Indische Stachelbeere

Nutritional Takeaways

Zusammenfassung des Vergleichs