Nährwerte im Vergleich

Indische Stachelbeere vs Brombeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-2%

Ähnliche Konzentration

Both provide similar calories (energy) (43 kcal vs 44 kcal).

Mehr Protein

+58%

Brombeeren

Blackberries provides 1.4 g vs 0.88 g in Amla (Indian Gooseberry) (+0.51 g, +58%).

Mehr Ballaststoffe

+23%

Brombeeren

Blackberries provides 5.3 g vs 4.3 g in Amla (Indian Gooseberry) (+1.0 g, +23%).

Mehr Vitamin C

+2176%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 21.0 mg in Blackberries (+457 mg, +2176%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Brombeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

44 kcal2% TB

Brombeeren

43 kcal2% TB

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of calories (energy) (44 kcal).

ProteinBrombeeren höher

Indische Stachelbeere

0.88 g2% TB

Brombeeren

1.4 g3% TB

Blackberries provides 1.4 g vs 0.88 g in Amla (Indian Gooseberry) (+0.51 g, +58%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

10.2 g4% TB

Brombeeren

9.6 g3% TB

Amla (Indian Gooseberry) provides 10.2 g vs 9.6 g in Blackberries (+0.57 g, +6%).

BallaststoffeBrombeeren höher

Indische Stachelbeere

4.3 g15% TB

Brombeeren

5.3 g19% TB

Blackberries provides 5.3 g vs 4.3 g in Amla (Indian Gooseberry) (+1.0 g, +23%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Brombeeren

0.49 g1% TB

Amla (Indian Gooseberry) provides 0.58 g vs 0.49 g in Blackberries (+0.09 g, +18%).

ZuckerBrombeeren höher

Indische Stachelbeere

4.2 g8% TB

Brombeeren

4.9 g10% TB

Blackberries provides 4.9 g vs 4.2 g in Amla (Indian Gooseberry) (+0.68 g, +16%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Brombeeren

21.0 mg23% TB

Amla (Indian Gooseberry) provides 478 mg vs 21.0 mg in Blackberries (+457 mg, +2176%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Brombeeren

11 µg1% TB

Amla (Indian Gooseberry) provides 15 µg vs 11 µg in Blackberries (+4.0 µg, +36%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Brombeeren

0 µg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Indische Stachelbeere

0.16 mg1% TB

Brombeeren

1.2 mg8% TB

Blackberries provides 1.2 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.0 mg, +631%).

Vitamin KBrombeeren höher

Indische Stachelbeere

0.5 µg

Brombeeren

20 µg17% TB

Blackberries provides 20 µg vs 0.5 µg in Amla (Indian Gooseberry) (+19 µg, +3860%).

FolsäureBrombeeren höher

Indische Stachelbeere

6.0 µg2% TB

Brombeeren

25 µg6% TB

Blackberries provides 25 µg vs 6.0 µg in Amla (Indian Gooseberry) (+19 µg, +317%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Brombeeren

0.02 mg2% TB

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Brombeeren

0.03 mg2% TB

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Brombeeren höher

Indische Stachelbeere

0.30 mg2% TB

Brombeeren

0.65 mg4% TB

Blackberries provides 0.65 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.35 mg, +115%).

Vitamin B5Ähnlich

Indische Stachelbeere

0.28 mg6% TB

Brombeeren

0.28 mg6% TB

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Brombeeren

0.03 mg2% TB

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Brombeeren

0 µg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Indische Stachelbeere

1.0 mg

Brombeeren

1.0 mg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of sodium (1.0 mg).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

198 mg4% TB

Brombeeren

162 mg3% TB

Amla (Indian Gooseberry) provides 198 mg vs 162 mg in Blackberries (+36.0 mg, +22%).

CalciumBrombeeren höher

Indische Stachelbeere

25.0 mg2% TB

Brombeeren

29.0 mg2% TB

Blackberries provides 29.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+4.0 mg, +16%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Brombeeren

0.62 mg3% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.62 mg in Blackberries (+0.58 mg, +94%).

MagnesiumBrombeeren höher

Indische Stachelbeere

10.0 mg2% TB

Brombeeren

20.0 mg5% TB

Blackberries provides 20.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+10.0 mg, +100%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

27.0 mg2% TB

Brombeeren

22.0 mg2% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 22.0 mg in Blackberries (+5.0 mg, +23%).

ZinkBrombeeren höher

Indische Stachelbeere

0.12 mg1% TB

Brombeeren

0.53 mg5% TB

Blackberries provides 0.53 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.41 mg, +342%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Brombeeren

0.01 g

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Brombeeren144 g (1 cup fresh (144 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brombeeren höher

Indische Stachelbeere

13 kcal1% TB

Brombeeren

62 kcal3% TB

Blackberries provides 62 kcal vs 13 kcal in Amla (Indian Gooseberry) (+49 kcal, +369%).

ProteinBrombeeren höher

Indische Stachelbeere

0.26 g1% TB

Brombeeren

2.0 g4% TB

Blackberries provides 2.0 g vs 0.26 g in Amla (Indian Gooseberry) (+1.7 g, +658%).

KohlenhydrateBrombeeren höher

Indische Stachelbeere

3.1 g1% TB

Brombeeren

13.8 g5% TB

Blackberries provides 13.8 g vs 3.1 g in Amla (Indian Gooseberry) (+10.8 g, +353%).

BallaststoffeBrombeeren höher

Indische Stachelbeere

1.3 g5% TB

Brombeeren

7.6 g27% TB

Blackberries provides 7.6 g vs 1.3 g in Amla (Indian Gooseberry) (+6.3 g, +492%).

GesamtfettBrombeeren höher

Indische Stachelbeere

0.17 g

Brombeeren

0.71 g1% TB

Blackberries provides 0.71 g vs 0.17 g in Amla (Indian Gooseberry) (+0.53 g, +306%).

ZuckerBrombeeren höher

Indische Stachelbeere

1.3 g3% TB

Brombeeren

7.0 g14% TB

Blackberries provides 7.0 g vs 1.3 g in Amla (Indian Gooseberry) (+5.8 g, +458%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Brombeeren

30.2 mg34% TB

Amla (Indian Gooseberry) provides 143 mg vs 30.2 mg in Blackberries (+113 mg, +374%).

Vitamin ABrombeeren höher

Indische Stachelbeere

4.5 µg1% TB

Brombeeren

16 µg2% TB

Blackberries provides 16 µg vs 4.5 µg in Amla (Indian Gooseberry) (+11 µg, +252%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Brombeeren

0 µg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Indische Stachelbeere

0.05 mg

Brombeeren

1.7 mg11% TB

Blackberries provides 1.7 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.6 mg, +3410%).

Vitamin KBrombeeren höher

Indische Stachelbeere

0.2 µg

Brombeeren

29 µg24% TB

Blackberries provides 29 µg vs 0.2 µg in Amla (Indian Gooseberry) (+28 µg, +18908%).

FolsäureBrombeeren höher

Indische Stachelbeere

1.8 µg

Brombeeren

36 µg9% TB

Blackberries provides 36 µg vs 1.8 µg in Amla (Indian Gooseberry) (+34 µg, +1900%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.01 mg1% TB

Brombeeren

0.03 mg2% TB

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Brombeeren

0.04 mg3% TB

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Brombeeren höher

Indische Stachelbeere

0.09 mg1% TB

Brombeeren

0.93 mg6% TB

Blackberries provides 0.93 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.84 mg, +934%).

Vitamin B5Brombeeren höher

Indische Stachelbeere

0.08 mg2% TB

Brombeeren

0.40 mg8% TB

Blackberries provides 0.40 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.31 mg, +373%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Brombeeren

0.04 mg3% TB

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Brombeeren

0 µg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Indische Stachelbeere

0.30 mg

Brombeeren

1.4 mg

Blackberries provides 1.4 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.1 mg, +380%).

KaliumBrombeeren höher

Indische Stachelbeere

59.4 mg1% TB

Brombeeren

233 mg5% TB

Blackberries provides 233 mg vs 59.4 mg in Amla (Indian Gooseberry) (+174 mg, +293%).

CalciumBrombeeren höher

Indische Stachelbeere

7.5 mg1% TB

Brombeeren

41.8 mg3% TB

Blackberries provides 41.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+34.3 mg, +457%).

EisenBrombeeren höher

Indische Stachelbeere

0.36 mg2% TB

Brombeeren

0.89 mg5% TB

Blackberries provides 0.89 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.53 mg, +148%).

MagnesiumBrombeeren höher

Indische Stachelbeere

3.0 mg1% TB

Brombeeren

28.8 mg7% TB

Blackberries provides 28.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+25.8 mg, +860%).

PhosphorBrombeeren höher

Indische Stachelbeere

8.1 mg1% TB

Brombeeren

31.7 mg3% TB

Blackberries provides 31.7 mg vs 8.1 mg in Amla (Indian Gooseberry) (+23.6 mg, +291%).

ZinkBrombeeren höher

Indische Stachelbeere

0.04 mg

Brombeeren

0.76 mg7% TB

Blackberries provides 0.76 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.73 mg, +2020%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.02 g

Brombeeren

0.02 g

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of saturated fat (0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

BrombeerenAmount per 100 kcal (233 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Brombeeren

100 kcal5% TB

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of calories (energy) (100 kcal).

ProteinBrombeeren höher

Indische Stachelbeere

2.0 g4% TB

Brombeeren

3.2 g6% TB

Blackberries provides 3.2 g vs 2.0 g in Amla (Indian Gooseberry) (+1.2 g, +62%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

23.1 g8% TB

Brombeeren

22.4 g8% TB

Amla (Indian Gooseberry) provides 23.1 g vs 22.4 g in Blackberries (+0.72 g, +3%).

BallaststoffeBrombeeren höher

Indische Stachelbeere

9.8 g35% TB

Brombeeren

12.3 g44% TB

Blackberries provides 12.3 g vs 9.8 g in Amla (Indian Gooseberry) (+2.6 g, +27%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Brombeeren

1.1 g1% TB

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Blackberries (+0.17 g, +15%).

ZuckerBrombeeren höher

Indische Stachelbeere

9.5 g19% TB

Brombeeren

11.4 g23% TB

Blackberries provides 11.4 g vs 9.5 g in Amla (Indian Gooseberry) (+1.8 g, +19%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Brombeeren

48.9 mg54% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 48.9 mg in Blackberries (+1,036 mg, +2118%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Brombeeren

26 µg3% TB

Amla (Indian Gooseberry) provides 34 µg vs 26 µg in Blackberries (+8.4 µg, +33%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Brombeeren

0 µg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Indische Stachelbeere

0.36 mg2% TB

Brombeeren

2.7 mg18% TB

Blackberries provides 2.7 mg vs 0.36 mg in Amla (Indian Gooseberry) (+2.4 mg, +651%).

Vitamin KBrombeeren höher

Indische Stachelbeere

1.1 µg1% TB

Brombeeren

46 µg38% TB

Blackberries provides 46 µg vs 1.1 µg in Amla (Indian Gooseberry) (+45 µg, +3965%).

FolsäureBrombeeren höher

Indische Stachelbeere

14 µg3% TB

Brombeeren

58 µg15% TB

Blackberries provides 58 µg vs 14 µg in Amla (Indian Gooseberry) (+45 µg, +328%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Brombeeren

0.05 mg4% TB

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.11 mg9% TB

Brombeeren

0.06 mg5% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamin B3 (Niacin)Brombeeren höher

Indische Stachelbeere

0.68 mg4% TB

Brombeeren

1.5 mg9% TB

Blackberries provides 1.5 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.82 mg, +121%).

Vitamin B5Ähnlich

Indische Stachelbeere

0.64 mg13% TB

Brombeeren

0.64 mg13% TB

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.18 mg11% TB

Brombeeren

0.07 mg4% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Brombeeren

0 µg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Indische Stachelbeere

2.3 mg

Brombeeren

2.3 mg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of sodium (2.3 mg).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Brombeeren

377 mg8% TB

Amla (Indian Gooseberry) provides 449 mg vs 377 mg in Blackberries (+72.0 mg, +19%).

CalciumBrombeeren höher

Indische Stachelbeere

56.8 mg4% TB

Brombeeren

67.6 mg5% TB

Blackberries provides 67.6 mg vs 56.8 mg in Amla (Indian Gooseberry) (+10.8 mg, +19%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Brombeeren

1.4 mg8% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 1.4 mg in Blackberries (+1.3 mg, +89%).

MagnesiumBrombeeren höher

Indische Stachelbeere

22.7 mg5% TB

Brombeeren

46.6 mg11% TB

Blackberries provides 46.6 mg vs 22.7 mg in Amla (Indian Gooseberry) (+23.9 mg, +105%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

61.3 mg5% TB

Brombeeren

51.3 mg4% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 51.3 mg in Blackberries (+10.0 mg, +20%).

ZinkBrombeeren höher

Indische Stachelbeere

0.27 mg2% TB

Brombeeren

1.2 mg11% TB

Blackberries provides 1.2 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.96 mg, +353%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.11 g1% TB

Brombeeren

0.03 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

BrombeerenNormalized to 300 kcal (698 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Brombeeren

300 kcal15% TB

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of calories (energy) (300 kcal).

ProteinBrombeeren höher

Indische Stachelbeere

6.0 g12% TB

Brombeeren

9.7 g19% TB

Blackberries provides 9.7 g vs 6.0 g in Amla (Indian Gooseberry) (+3.7 g, +62%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

69.4 g25% TB

Brombeeren

67.1 g24% TB

Amla (Indian Gooseberry) provides 69.4 g vs 67.1 g in Blackberries (+2.3 g, +4%).

BallaststoffeBrombeeren höher

Indische Stachelbeere

29.3 g105% TB

Brombeeren

37.0 g132% TB

Blackberries provides 37.0 g vs 29.3 g in Amla (Indian Gooseberry) (+7.7 g, +26%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Brombeeren

3.4 g4% TB

Amla (Indian Gooseberry) provides 4.0 g vs 3.4 g in Blackberries (+0.54 g, +16%).

ZuckerBrombeeren höher

Indische Stachelbeere

28.6 g57% TB

Brombeeren

34.1 g68% TB

Blackberries provides 34.1 g vs 28.6 g in Amla (Indian Gooseberry) (+5.4 g, +19%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Brombeeren

147 mg163% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 147 mg in Blackberries (+3,113 mg, +2124%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Brombeeren

77 µg9% TB

Amla (Indian Gooseberry) provides 102 µg vs 77 µg in Blackberries (+26 µg, +33%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Brombeeren

0 µg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Indische Stachelbeere

1.1 mg7% TB

Brombeeren

8.2 mg54% TB

Blackberries provides 8.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+7.1 mg, +648%).

Vitamin KBrombeeren höher

Indische Stachelbeere

3.4 µg3% TB

Brombeeren

138 µg115% TB

Blackberries provides 138 µg vs 3.4 µg in Amla (Indian Gooseberry) (+135 µg, +3953%).

FolsäureBrombeeren höher

Indische Stachelbeere

41 µg10% TB

Brombeeren

175 µg44% TB

Blackberries provides 175 µg vs 41 µg in Amla (Indian Gooseberry) (+134 µg, +326%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Indische Stachelbeere

0.27 mg23% TB

Brombeeren

0.14 mg12% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.14 mg in Blackberries (+0.13 mg, +95%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Brombeeren

0.18 mg14% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.18 mg in Blackberries (+0.16 mg, +88%).

Vitamin B3 (Niacin)Brombeeren höher

Indische Stachelbeere

2.0 mg13% TB

Brombeeren

4.5 mg28% TB

Blackberries provides 4.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+2.5 mg, +120%).

Vitamin B5Ähnlich

Indische Stachelbeere

1.9 mg38% TB

Brombeeren

1.9 mg39% TB

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Brombeeren

0.21 mg12% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.21 mg in Blackberries (+0.34 mg, +161%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Brombeeren

0 µg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Indische Stachelbeere

6.8 mg

Brombeeren

7.0 mg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of sodium (6.8 mg).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Brombeeren

1,131 mg24% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 1,131 mg in Blackberries (+220 mg, +19%).

CalciumBrombeeren höher

Indische Stachelbeere

171 mg13% TB

Brombeeren

202 mg16% TB

Blackberries provides 202 mg vs 171 mg in Amla (Indian Gooseberry) (+31.9 mg, +19%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Brombeeren

4.3 mg24% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 4.3 mg in Blackberries (+3.9 mg, +89%).

MagnesiumBrombeeren höher

Indische Stachelbeere

68.2 mg16% TB

Brombeeren

140 mg33% TB

Blackberries provides 140 mg vs 68.2 mg in Amla (Indian Gooseberry) (+71.4 mg, +105%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

184 mg15% TB

Brombeeren

154 mg12% TB

Amla (Indian Gooseberry) provides 184 mg vs 154 mg in Blackberries (+30.6 mg, +20%).

ZinkBrombeeren höher

Indische Stachelbeere

0.82 mg7% TB

Brombeeren

3.7 mg34% TB

Blackberries provides 3.7 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.9 mg, +352%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.34 g2% TB

Brombeeren

0.10 g

Amla (Indian Gooseberry) provides 0.34 g vs 0.10 g in Blackberries (+0.24 g, +249%).

Indische Stachelbeere vs Brombeeren

Indische Stachelbeere

Brombeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs