Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs More

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-2%

Concentrazione Simile

Both provide similar calories (energy) (43 kcal vs 44 kcal).

Più Proteine

+58%

Blackberries provides 1.4 g vs 0.88 g in Amla (Indian Gooseberry) (+0.51 g, +58%).

Più Fibre

+23%

Blackberries provides 5.3 g vs 4.3 g in Amla (Indian Gooseberry) (+1.0 g, +23%).

Più Vitamina C

+2176%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 21.0 mg in Blackberries (+457 mg, +2176%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

More100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

44 kcal2% VG

43 kcal2% VG

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of calories (energy) (44 kcal).

ProteineMore più alto

Uva Spina Indiana

0.88 g2% VG

1.4 g3% VG

Blackberries provides 1.4 g vs 0.88 g in Amla (Indian Gooseberry) (+0.51 g, +58%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

10.2 g4% VG

9.6 g3% VG

Amla (Indian Gooseberry) provides 10.2 g vs 9.6 g in Blackberries (+0.57 g, +6%).

Fibra AlimentareMore più alto

Uva Spina Indiana

4.3 g15% VG

5.3 g19% VG

Blackberries provides 5.3 g vs 4.3 g in Amla (Indian Gooseberry) (+1.0 g, +23%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

0.49 g1% VG

Amla (Indian Gooseberry) provides 0.58 g vs 0.49 g in Blackberries (+0.09 g, +18%).

ZuccheriMore più alto

Uva Spina Indiana

4.2 g8% VG

4.9 g10% VG

Blackberries provides 4.9 g vs 4.2 g in Amla (Indian Gooseberry) (+0.68 g, +16%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

21.0 mg23% VG

Amla (Indian Gooseberry) provides 478 mg vs 21.0 mg in Blackberries (+457 mg, +2176%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

11 µg1% VG

Amla (Indian Gooseberry) provides 15 µg vs 11 µg in Blackberries (+4.0 µg, +36%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

Uva Spina Indiana

0.16 mg1% VG

1.2 mg8% VG

Blackberries provides 1.2 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.0 mg, +631%).

Vitamina KMore più alto

Uva Spina Indiana

0.5 µg

20 µg17% VG

Blackberries provides 20 µg vs 0.5 µg in Amla (Indian Gooseberry) (+19 µg, +3860%).

Acido FolicoMore più alto

Uva Spina Indiana

6.0 µg2% VG

25 µg6% VG

Blackberries provides 25 µg vs 6.0 µg in Amla (Indian Gooseberry) (+19 µg, +317%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

0.02 mg2% VG

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

0.03 mg2% VG

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)More più alto

Uva Spina Indiana

0.30 mg2% VG

0.65 mg4% VG

Blackberries provides 0.65 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.35 mg, +115%).

Vitamina B5Simile

Uva Spina Indiana

0.28 mg6% VG

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

0.03 mg2% VG

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Uva Spina Indiana

1.0 mg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of sodium (1.0 mg).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

198 mg4% VG

162 mg3% VG

Amla (Indian Gooseberry) provides 198 mg vs 162 mg in Blackberries (+36.0 mg, +22%).

CalcioMore più alto

Uva Spina Indiana

25.0 mg2% VG

29.0 mg2% VG

Blackberries provides 29.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+4.0 mg, +16%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

0.62 mg3% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.62 mg in Blackberries (+0.58 mg, +94%).

MagnesioMore più alto

Uva Spina Indiana

10.0 mg2% VG

20.0 mg5% VG

Blackberries provides 20.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+10.0 mg, +100%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

27.0 mg2% VG

22.0 mg2% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 22.0 mg in Blackberries (+5.0 mg, +23%).

ZincoMore più alto

Uva Spina Indiana

0.12 mg1% VG

0.53 mg5% VG

Blackberries provides 0.53 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.41 mg, +342%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

0.01 g

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

More144 g (1 cup fresh (144 g))

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

Uva Spina Indiana

13 kcal1% VG

62 kcal3% VG

Blackberries provides 62 kcal vs 13 kcal in Amla (Indian Gooseberry) (+49 kcal, +369%).

ProteineMore più alto

Uva Spina Indiana

0.26 g1% VG

2.0 g4% VG

Blackberries provides 2.0 g vs 0.26 g in Amla (Indian Gooseberry) (+1.7 g, +658%).

CarboidratiMore più alto

Uva Spina Indiana

3.1 g1% VG

13.8 g5% VG

Blackberries provides 13.8 g vs 3.1 g in Amla (Indian Gooseberry) (+10.8 g, +353%).

Fibra AlimentareMore più alto

Uva Spina Indiana

1.3 g5% VG

7.6 g27% VG

Blackberries provides 7.6 g vs 1.3 g in Amla (Indian Gooseberry) (+6.3 g, +492%).

Grassi TotaliMore più alto

Uva Spina Indiana

0.17 g

0.71 g1% VG

Blackberries provides 0.71 g vs 0.17 g in Amla (Indian Gooseberry) (+0.53 g, +306%).

ZuccheriMore più alto

Uva Spina Indiana

1.3 g3% VG

7.0 g14% VG

Blackberries provides 7.0 g vs 1.3 g in Amla (Indian Gooseberry) (+5.8 g, +458%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

30.2 mg34% VG

Amla (Indian Gooseberry) provides 143 mg vs 30.2 mg in Blackberries (+113 mg, +374%).

Vitamina AMore più alto

Uva Spina Indiana

4.5 µg1% VG

16 µg2% VG

Blackberries provides 16 µg vs 4.5 µg in Amla (Indian Gooseberry) (+11 µg, +252%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

Uva Spina Indiana

0.05 mg

1.7 mg11% VG

Blackberries provides 1.7 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.6 mg, +3410%).

Vitamina KMore più alto

Uva Spina Indiana

0.2 µg

29 µg24% VG

Blackberries provides 29 µg vs 0.2 µg in Amla (Indian Gooseberry) (+28 µg, +18908%).

Acido FolicoMore più alto

Uva Spina Indiana

1.8 µg

36 µg9% VG

Blackberries provides 36 µg vs 1.8 µg in Amla (Indian Gooseberry) (+34 µg, +1900%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.01 mg1% VG

0.03 mg2% VG

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.02 mg1% VG

0.04 mg3% VG

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)More più alto

Uva Spina Indiana

0.09 mg1% VG

0.93 mg6% VG

Blackberries provides 0.93 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.84 mg, +934%).

Vitamina B5More più alto

Uva Spina Indiana

0.08 mg2% VG

0.40 mg8% VG

Blackberries provides 0.40 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.31 mg, +373%).

Vitamina B6Simile

Uva Spina Indiana

0.02 mg1% VG

0.04 mg3% VG

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

Uva Spina Indiana

0.30 mg

1.4 mg

Blackberries provides 1.4 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.1 mg, +380%).

PotassioMore più alto

Uva Spina Indiana

59.4 mg1% VG

233 mg5% VG

Blackberries provides 233 mg vs 59.4 mg in Amla (Indian Gooseberry) (+174 mg, +293%).

CalcioMore più alto

Uva Spina Indiana

7.5 mg1% VG

41.8 mg3% VG

Blackberries provides 41.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+34.3 mg, +457%).

FerroMore più alto

Uva Spina Indiana

0.36 mg2% VG

0.89 mg5% VG

Blackberries provides 0.89 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.53 mg, +148%).

MagnesioMore più alto

Uva Spina Indiana

3.0 mg1% VG

28.8 mg7% VG

Blackberries provides 28.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+25.8 mg, +860%).

FosforoMore più alto

Uva Spina Indiana

8.1 mg1% VG

31.7 mg3% VG

Blackberries provides 31.7 mg vs 8.1 mg in Amla (Indian Gooseberry) (+23.6 mg, +291%).

ZincoMore più alto

Uva Spina Indiana

0.04 mg

0.76 mg7% VG

Blackberries provides 0.76 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.73 mg, +2020%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.02 g

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of saturated fat (0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

MoreAmount per 100 kcal (233 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

Uva Spina Indiana

2.0 g4% VG

3.2 g6% VG

Blackberries provides 3.2 g vs 2.0 g in Amla (Indian Gooseberry) (+1.2 g, +62%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

23.1 g8% VG

22.4 g8% VG

Amla (Indian Gooseberry) provides 23.1 g vs 22.4 g in Blackberries (+0.72 g, +3%).

Fibra AlimentareMore più alto

Uva Spina Indiana

9.8 g35% VG

12.3 g44% VG

Blackberries provides 12.3 g vs 9.8 g in Amla (Indian Gooseberry) (+2.6 g, +27%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

1.1 g1% VG

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Blackberries (+0.17 g, +15%).

ZuccheriMore più alto

Uva Spina Indiana

9.5 g19% VG

11.4 g23% VG

Blackberries provides 11.4 g vs 9.5 g in Amla (Indian Gooseberry) (+1.8 g, +19%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

48.9 mg54% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 48.9 mg in Blackberries (+1,036 mg, +2118%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

26 µg3% VG

Amla (Indian Gooseberry) provides 34 µg vs 26 µg in Blackberries (+8.4 µg, +33%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

Uva Spina Indiana

0.36 mg2% VG

2.7 mg18% VG

Blackberries provides 2.7 mg vs 0.36 mg in Amla (Indian Gooseberry) (+2.4 mg, +651%).

Vitamina KMore più alto

Uva Spina Indiana

1.1 µg1% VG

46 µg38% VG

Blackberries provides 46 µg vs 1.1 µg in Amla (Indian Gooseberry) (+45 µg, +3965%).

Acido FolicoMore più alto

Uva Spina Indiana

14 µg3% VG

58 µg15% VG

Blackberries provides 58 µg vs 14 µg in Amla (Indian Gooseberry) (+45 µg, +328%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

0.05 mg4% VG

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.11 mg9% VG

0.06 mg5% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)More più alto

Uva Spina Indiana

0.68 mg4% VG

1.5 mg9% VG

Blackberries provides 1.5 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.82 mg, +121%).

Vitamina B5Simile

Uva Spina Indiana

0.64 mg13% VG

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

0.07 mg4% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Uva Spina Indiana

2.3 mg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of sodium (2.3 mg).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

377 mg8% VG

Amla (Indian Gooseberry) provides 449 mg vs 377 mg in Blackberries (+72.0 mg, +19%).

CalcioMore più alto

Uva Spina Indiana

56.8 mg4% VG

67.6 mg5% VG

Blackberries provides 67.6 mg vs 56.8 mg in Amla (Indian Gooseberry) (+10.8 mg, +19%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

1.4 mg8% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 1.4 mg in Blackberries (+1.3 mg, +89%).

MagnesioMore più alto

Uva Spina Indiana

22.7 mg5% VG

46.6 mg11% VG

Blackberries provides 46.6 mg vs 22.7 mg in Amla (Indian Gooseberry) (+23.9 mg, +105%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

61.3 mg5% VG

51.3 mg4% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 51.3 mg in Blackberries (+10.0 mg, +20%).

ZincoMore più alto

Uva Spina Indiana

0.27 mg2% VG

1.2 mg11% VG

Blackberries provides 1.2 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.96 mg, +353%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.11 g1% VG

0.03 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

MoreNormalized to 300 kcal (698 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

Uva Spina Indiana

6.0 g12% VG

9.7 g19% VG

Blackberries provides 9.7 g vs 6.0 g in Amla (Indian Gooseberry) (+3.7 g, +62%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

69.4 g25% VG

67.1 g24% VG

Amla (Indian Gooseberry) provides 69.4 g vs 67.1 g in Blackberries (+2.3 g, +4%).

Fibra AlimentareMore più alto

Uva Spina Indiana

29.3 g105% VG

37.0 g132% VG

Blackberries provides 37.0 g vs 29.3 g in Amla (Indian Gooseberry) (+7.7 g, +26%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

3.4 g4% VG

Amla (Indian Gooseberry) provides 4.0 g vs 3.4 g in Blackberries (+0.54 g, +16%).

ZuccheriMore più alto

Uva Spina Indiana

28.6 g57% VG

34.1 g68% VG

Blackberries provides 34.1 g vs 28.6 g in Amla (Indian Gooseberry) (+5.4 g, +19%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

147 mg163% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 147 mg in Blackberries (+3,113 mg, +2124%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

77 µg9% VG

Amla (Indian Gooseberry) provides 102 µg vs 77 µg in Blackberries (+26 µg, +33%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

Uva Spina Indiana

1.1 mg7% VG

8.2 mg54% VG

Blackberries provides 8.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+7.1 mg, +648%).

Vitamina KMore più alto

Uva Spina Indiana

3.4 µg3% VG

138 µg115% VG

Blackberries provides 138 µg vs 3.4 µg in Amla (Indian Gooseberry) (+135 µg, +3953%).

Acido FolicoMore più alto

Uva Spina Indiana

41 µg10% VG

175 µg44% VG

Blackberries provides 175 µg vs 41 µg in Amla (Indian Gooseberry) (+134 µg, +326%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.27 mg23% VG

0.14 mg12% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.14 mg in Blackberries (+0.13 mg, +95%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

0.18 mg14% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.18 mg in Blackberries (+0.16 mg, +88%).

Vitamina B3 (Niacina)More più alto

Uva Spina Indiana

2.0 mg13% VG

4.5 mg28% VG

Blackberries provides 4.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+2.5 mg, +120%).

Vitamina B5Simile

Uva Spina Indiana

1.9 mg38% VG

1.9 mg39% VG

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

0.21 mg12% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.21 mg in Blackberries (+0.34 mg, +161%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Uva Spina Indiana

6.8 mg

7.0 mg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of sodium (6.8 mg).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

1,131 mg24% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 1,131 mg in Blackberries (+220 mg, +19%).

CalcioMore più alto

Uva Spina Indiana

171 mg13% VG

202 mg16% VG

Blackberries provides 202 mg vs 171 mg in Amla (Indian Gooseberry) (+31.9 mg, +19%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

4.3 mg24% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 4.3 mg in Blackberries (+3.9 mg, +89%).

MagnesioMore più alto

Uva Spina Indiana

68.2 mg16% VG

140 mg33% VG

Blackberries provides 140 mg vs 68.2 mg in Amla (Indian Gooseberry) (+71.4 mg, +105%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

184 mg15% VG

154 mg12% VG

Amla (Indian Gooseberry) provides 184 mg vs 154 mg in Blackberries (+30.6 mg, +20%).

ZincoMore più alto

Uva Spina Indiana

0.82 mg7% VG

3.7 mg34% VG

Blackberries provides 3.7 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.9 mg, +352%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.34 g2% VG

0.10 g

Amla (Indian Gooseberry) provides 0.34 g vs 0.10 g in Blackberries (+0.24 g, +249%).

Uva Spina Indiana vs More

Uva Spina Indiana

More

Nutritional Takeaways

Riepilogo del Confronto