アムラ vs ブラックベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (43 kcal vs 44 kcal).
Blackberries provides 1.4 g vs 0.88 g in Amla (Indian Gooseberry) (+0.51 g, +58%).
Blackberries provides 5.3 g vs 4.3 g in Amla (Indian Gooseberry) (+1.0 g, +23%).
Amla (Indian Gooseberry) provides 478 mg vs 21.0 mg in Blackberries (+457 mg, +2176%).
三大栄養素6 項目
Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of calories (energy) (44 kcal).
Blackberries provides 1.4 g vs 0.88 g in Amla (Indian Gooseberry) (+0.51 g, +58%).
Amla (Indian Gooseberry) provides 10.2 g vs 9.6 g in Blackberries (+0.57 g, +6%).
Blackberries provides 5.3 g vs 4.3 g in Amla (Indian Gooseberry) (+1.0 g, +23%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.49 g in Blackberries (+0.09 g, +18%).
Blackberries provides 4.9 g vs 4.2 g in Amla (Indian Gooseberry) (+0.68 g, +16%).
ビタミン12 項目
Amla (Indian Gooseberry) provides 478 mg vs 21.0 mg in Blackberries (+457 mg, +2176%).
Amla (Indian Gooseberry) provides 15 µg vs 11 µg in Blackberries (+4.0 µg, +36%).
Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.0 mg, +631%).
Blackberries provides 20 µg vs 0.5 µg in Amla (Indian Gooseberry) (+19 µg, +3860%).
Blackberries provides 25 µg vs 6.0 µg in Amla (Indian Gooseberry) (+19 µg, +317%).
Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Blackberries provides 0.65 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.35 mg, +115%).
Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of pantothenic acid (b5) (0.28 mg).
Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin b6 (0.08 mg).
Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of sodium (1.0 mg).
Amla (Indian Gooseberry) provides 198 mg vs 162 mg in Blackberries (+36.0 mg, +22%).
Blackberries provides 29.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+4.0 mg, +16%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.62 mg in Blackberries (+0.58 mg, +94%).
Blackberries provides 20.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+10.0 mg, +100%).
Amla (Indian Gooseberry) provides 27.0 mg vs 22.0 mg in Blackberries (+5.0 mg, +23%).
Blackberries provides 0.53 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.41 mg, +342%).
脂質1 項目
Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of saturated fat (0.05 g).