Compare Nutrição Lado a Lado

Groselha Indiana vs Amoras

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Amoras

43Calorias

1.4Proteína

5.3Fibras

21.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-2%

Concentração Semelhante

Both provide similar calories (energy) (43 kcal vs 44 kcal).

Mais Proteína

+58%

Amoras

Blackberries provides 1.4 g vs 0.88 g in Amla (Indian Gooseberry) (+0.51 g, +58%).

Mais Fibras

+23%

Amoras

Blackberries provides 5.3 g vs 4.3 g in Amla (Indian Gooseberry) (+1.0 g, +23%).

Mais Vitamina C

+2176%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 21.0 mg in Blackberries (+457 mg, +2176%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Amoras100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

44 kcal2% VD

Amoras

43 kcal2% VD

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of calories (energy) (44 kcal).

ProteínaAmoras mais alto

Groselha Indiana

0.88 g2% VD

Amoras

1.4 g3% VD

Blackberries provides 1.4 g vs 0.88 g in Amla (Indian Gooseberry) (+0.51 g, +58%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

10.2 g4% VD

Amoras

9.6 g3% VD

Amla (Indian Gooseberry) provides 10.2 g vs 9.6 g in Blackberries (+0.57 g, +6%).

Fibra AlimentarAmoras mais alto

Groselha Indiana

4.3 g15% VD

Amoras

5.3 g19% VD

Blackberries provides 5.3 g vs 4.3 g in Amla (Indian Gooseberry) (+1.0 g, +23%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

0.58 g1% VD

Amoras

0.49 g1% VD

Amla (Indian Gooseberry) provides 0.58 g vs 0.49 g in Blackberries (+0.09 g, +18%).

AçúcaresAmoras mais alto

Groselha Indiana

4.2 g8% VD

Amoras

4.9 g10% VD

Blackberries provides 4.9 g vs 4.2 g in Amla (Indian Gooseberry) (+0.68 g, +16%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Amoras

21.0 mg23% VD

Amla (Indian Gooseberry) provides 478 mg vs 21.0 mg in Blackberries (+457 mg, +2176%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

15 µg2% VD

Amoras

11 µg1% VD

Amla (Indian Gooseberry) provides 15 µg vs 11 µg in Blackberries (+4.0 µg, +36%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Amoras

0 µg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Groselha Indiana

0.16 mg1% VD

Amoras

1.2 mg8% VD

Blackberries provides 1.2 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.0 mg, +631%).

Vitamina KAmoras mais alto

Groselha Indiana

0.5 µg

Amoras

20 µg17% VD

Blackberries provides 20 µg vs 0.5 µg in Amla (Indian Gooseberry) (+19 µg, +3860%).

Ácido FólicoAmoras mais alto

Groselha Indiana

6.0 µg2% VD

Amoras

25 µg6% VD

Blackberries provides 25 µg vs 6.0 µg in Amla (Indian Gooseberry) (+19 µg, +317%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.04 mg3% VD

Amoras

0.02 mg2% VD

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.05 mg4% VD

Amoras

0.03 mg2% VD

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Amoras mais alto

Groselha Indiana

0.30 mg2% VD

Amoras

0.65 mg4% VD

Blackberries provides 0.65 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.35 mg, +115%).

Vitamina B5Semelhante

Groselha Indiana

0.28 mg6% VD

Amoras

0.28 mg6% VD

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Semelhante

Groselha Indiana

0.08 mg5% VD

Amoras

0.03 mg2% VD

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Amoras

0 µg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Groselha Indiana

1.0 mg

Amoras

1.0 mg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of sodium (1.0 mg).

PotássioGroselha Indiana mais alto

Groselha Indiana

198 mg4% VD

Amoras

162 mg3% VD

Amla (Indian Gooseberry) provides 198 mg vs 162 mg in Blackberries (+36.0 mg, +22%).

CálcioAmoras mais alto

Groselha Indiana

25.0 mg2% VD

Amoras

29.0 mg2% VD

Blackberries provides 29.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+4.0 mg, +16%).

FerroGroselha Indiana mais alto

Groselha Indiana

1.2 mg7% VD

Amoras

0.62 mg3% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.62 mg in Blackberries (+0.58 mg, +94%).

MagnésioAmoras mais alto

Groselha Indiana

10.0 mg2% VD

Amoras

20.0 mg5% VD

Blackberries provides 20.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+10.0 mg, +100%).

FósforoGroselha Indiana mais alto

Groselha Indiana

27.0 mg2% VD

Amoras

22.0 mg2% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 22.0 mg in Blackberries (+5.0 mg, +23%).

ZincoAmoras mais alto

Groselha Indiana

0.12 mg1% VD

Amoras

0.53 mg5% VD

Blackberries provides 0.53 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.41 mg, +342%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.05 g

Amoras

0.01 g

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of saturated fat (0.05 g).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Amoras144 g (1 cup fresh (144 g))

Macronutrientes6 nutrientes

Calorias (Energia)Amoras mais alto

Groselha Indiana

13 kcal1% VD

Amoras

62 kcal3% VD

Blackberries provides 62 kcal vs 13 kcal in Amla (Indian Gooseberry) (+49 kcal, +369%).

ProteínaAmoras mais alto

Groselha Indiana

0.26 g1% VD

Amoras

2.0 g4% VD

Blackberries provides 2.0 g vs 0.26 g in Amla (Indian Gooseberry) (+1.7 g, +658%).

CarboidratosAmoras mais alto

Groselha Indiana

3.1 g1% VD

Amoras

13.8 g5% VD

Blackberries provides 13.8 g vs 3.1 g in Amla (Indian Gooseberry) (+10.8 g, +353%).

Fibra AlimentarAmoras mais alto

Groselha Indiana

1.3 g5% VD

Amoras

7.6 g27% VD

Blackberries provides 7.6 g vs 1.3 g in Amla (Indian Gooseberry) (+6.3 g, +492%).

Gordura TotalAmoras mais alto

Groselha Indiana

0.17 g

Amoras

0.71 g1% VD

Blackberries provides 0.71 g vs 0.17 g in Amla (Indian Gooseberry) (+0.53 g, +306%).

AçúcaresAmoras mais alto

Groselha Indiana

1.3 g3% VD

Amoras

7.0 g14% VD

Blackberries provides 7.0 g vs 1.3 g in Amla (Indian Gooseberry) (+5.8 g, +458%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Amoras

30.2 mg34% VD

Amla (Indian Gooseberry) provides 143 mg vs 30.2 mg in Blackberries (+113 mg, +374%).

Vitamina AAmoras mais alto

Groselha Indiana

4.5 µg1% VD

Amoras

16 µg2% VD

Blackberries provides 16 µg vs 4.5 µg in Amla (Indian Gooseberry) (+11 µg, +252%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Amoras

0 µg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Groselha Indiana

0.05 mg

Amoras

1.7 mg11% VD

Blackberries provides 1.7 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.6 mg, +3410%).

Vitamina KAmoras mais alto

Groselha Indiana

0.2 µg

Amoras

29 µg24% VD

Blackberries provides 29 µg vs 0.2 µg in Amla (Indian Gooseberry) (+28 µg, +18908%).

Ácido FólicoAmoras mais alto

Groselha Indiana

1.8 µg

Amoras

36 µg9% VD

Blackberries provides 36 µg vs 1.8 µg in Amla (Indian Gooseberry) (+34 µg, +1900%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.01 mg1% VD

Amoras

0.03 mg2% VD

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.02 mg1% VD

Amoras

0.04 mg3% VD

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Amoras mais alto

Groselha Indiana

0.09 mg1% VD

Amoras

0.93 mg6% VD

Blackberries provides 0.93 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.84 mg, +934%).

Vitamina B5Amoras mais alto

Groselha Indiana

0.08 mg2% VD

Amoras

0.40 mg8% VD

Blackberries provides 0.40 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.31 mg, +373%).

Vitamina B6Semelhante

Groselha Indiana

0.02 mg1% VD

Amoras

0.04 mg3% VD

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Amoras

0 µg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Groselha Indiana

0.30 mg

Amoras

1.4 mg

Blackberries provides 1.4 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.1 mg, +380%).

PotássioAmoras mais alto

Groselha Indiana

59.4 mg1% VD

Amoras

233 mg5% VD

Blackberries provides 233 mg vs 59.4 mg in Amla (Indian Gooseberry) (+174 mg, +293%).

CálcioAmoras mais alto

Groselha Indiana

7.5 mg1% VD

Amoras

41.8 mg3% VD

Blackberries provides 41.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+34.3 mg, +457%).

FerroAmoras mais alto

Groselha Indiana

0.36 mg2% VD

Amoras

0.89 mg5% VD

Blackberries provides 0.89 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.53 mg, +148%).

MagnésioAmoras mais alto

Groselha Indiana

3.0 mg1% VD

Amoras

28.8 mg7% VD

Blackberries provides 28.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+25.8 mg, +860%).

FósforoAmoras mais alto

Groselha Indiana

8.1 mg1% VD

Amoras

31.7 mg3% VD

Blackberries provides 31.7 mg vs 8.1 mg in Amla (Indian Gooseberry) (+23.6 mg, +291%).

ZincoAmoras mais alto

Groselha Indiana

0.04 mg

Amoras

0.76 mg7% VD

Blackberries provides 0.76 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.73 mg, +2020%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.02 g

Amoras

0.02 g

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of saturated fat (0.02 g).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

AmorasAmount per 100 kcal (233 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Amoras

100 kcal5% VD

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of calories (energy) (100 kcal).

ProteínaAmoras mais alto

Groselha Indiana

2.0 g4% VD

Amoras

3.2 g6% VD

Blackberries provides 3.2 g vs 2.0 g in Amla (Indian Gooseberry) (+1.2 g, +62%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

23.1 g8% VD

Amoras

22.4 g8% VD

Amla (Indian Gooseberry) provides 23.1 g vs 22.4 g in Blackberries (+0.72 g, +3%).

Fibra AlimentarAmoras mais alto

Groselha Indiana

9.8 g35% VD

Amoras

12.3 g44% VD

Blackberries provides 12.3 g vs 9.8 g in Amla (Indian Gooseberry) (+2.6 g, +27%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

1.3 g2% VD

Amoras

1.1 g1% VD

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Blackberries (+0.17 g, +15%).

AçúcaresAmoras mais alto

Groselha Indiana

9.5 g19% VD

Amoras

11.4 g23% VD

Blackberries provides 11.4 g vs 9.5 g in Amla (Indian Gooseberry) (+1.8 g, +19%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Amoras

48.9 mg54% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 48.9 mg in Blackberries (+1,036 mg, +2118%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

34 µg4% VD

Amoras

26 µg3% VD

Amla (Indian Gooseberry) provides 34 µg vs 26 µg in Blackberries (+8.4 µg, +33%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Amoras

0 µg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Groselha Indiana

0.36 mg2% VD

Amoras

2.7 mg18% VD

Blackberries provides 2.7 mg vs 0.36 mg in Amla (Indian Gooseberry) (+2.4 mg, +651%).

Vitamina KAmoras mais alto

Groselha Indiana

1.1 µg1% VD

Amoras

46 µg38% VD

Blackberries provides 46 µg vs 1.1 µg in Amla (Indian Gooseberry) (+45 µg, +3965%).

Ácido FólicoAmoras mais alto

Groselha Indiana

14 µg3% VD

Amoras

58 µg15% VD

Blackberries provides 58 µg vs 14 µg in Amla (Indian Gooseberry) (+45 µg, +328%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.09 mg8% VD

Amoras

0.05 mg4% VD

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.11 mg9% VD

Amoras

0.06 mg5% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Amoras mais alto

Groselha Indiana

0.68 mg4% VD

Amoras

1.5 mg9% VD

Blackberries provides 1.5 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.82 mg, +121%).

Vitamina B5Semelhante

Groselha Indiana

0.64 mg13% VD

Amoras

0.64 mg13% VD

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.18 mg11% VD

Amoras

0.07 mg4% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Amoras

0 µg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Groselha Indiana

2.3 mg

Amoras

2.3 mg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of sodium (2.3 mg).

PotássioGroselha Indiana mais alto

Groselha Indiana

449 mg10% VD

Amoras

377 mg8% VD

Amla (Indian Gooseberry) provides 449 mg vs 377 mg in Blackberries (+72.0 mg, +19%).

CálcioAmoras mais alto

Groselha Indiana

56.8 mg4% VD

Amoras

67.6 mg5% VD

Blackberries provides 67.6 mg vs 56.8 mg in Amla (Indian Gooseberry) (+10.8 mg, +19%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Amoras

1.4 mg8% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 1.4 mg in Blackberries (+1.3 mg, +89%).

MagnésioAmoras mais alto

Groselha Indiana

22.7 mg5% VD

Amoras

46.6 mg11% VD

Blackberries provides 46.6 mg vs 22.7 mg in Amla (Indian Gooseberry) (+23.9 mg, +105%).

FósforoGroselha Indiana mais alto

Groselha Indiana

61.3 mg5% VD

Amoras

51.3 mg4% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 51.3 mg in Blackberries (+10.0 mg, +20%).

ZincoAmoras mais alto

Groselha Indiana

0.27 mg2% VD

Amoras

1.2 mg11% VD

Blackberries provides 1.2 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.96 mg, +353%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.11 g1% VD

Amoras

0.03 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

AmorasNormalized to 300 kcal (698 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Amoras

300 kcal15% VD

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of calories (energy) (300 kcal).

ProteínaAmoras mais alto

Groselha Indiana

6.0 g12% VD

Amoras

9.7 g19% VD

Blackberries provides 9.7 g vs 6.0 g in Amla (Indian Gooseberry) (+3.7 g, +62%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

69.4 g25% VD

Amoras

67.1 g24% VD

Amla (Indian Gooseberry) provides 69.4 g vs 67.1 g in Blackberries (+2.3 g, +4%).

Fibra AlimentarAmoras mais alto

Groselha Indiana

29.3 g105% VD

Amoras

37.0 g132% VD

Blackberries provides 37.0 g vs 29.3 g in Amla (Indian Gooseberry) (+7.7 g, +26%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

4.0 g5% VD

Amoras

3.4 g4% VD

Amla (Indian Gooseberry) provides 4.0 g vs 3.4 g in Blackberries (+0.54 g, +16%).

AçúcaresAmoras mais alto

Groselha Indiana

28.6 g57% VD

Amoras

34.1 g68% VD

Blackberries provides 34.1 g vs 28.6 g in Amla (Indian Gooseberry) (+5.4 g, +19%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Amoras

147 mg163% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 147 mg in Blackberries (+3,113 mg, +2124%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

102 µg11% VD

Amoras

77 µg9% VD

Amla (Indian Gooseberry) provides 102 µg vs 77 µg in Blackberries (+26 µg, +33%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Amoras

0 µg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Groselha Indiana

1.1 mg7% VD

Amoras

8.2 mg54% VD

Blackberries provides 8.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+7.1 mg, +648%).

Vitamina KAmoras mais alto

Groselha Indiana

3.4 µg3% VD

Amoras

138 µg115% VD

Blackberries provides 138 µg vs 3.4 µg in Amla (Indian Gooseberry) (+135 µg, +3953%).

Ácido FólicoAmoras mais alto

Groselha Indiana

41 µg10% VD

Amoras

175 µg44% VD

Blackberries provides 175 µg vs 41 µg in Amla (Indian Gooseberry) (+134 µg, +326%).

Vitamina B1 (Tiamina)Groselha Indiana mais alto

Groselha Indiana

0.27 mg23% VD

Amoras

0.14 mg12% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.14 mg in Blackberries (+0.13 mg, +95%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Amoras

0.18 mg14% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.18 mg in Blackberries (+0.16 mg, +88%).

Vitamina B3 (Niacina)Amoras mais alto

Groselha Indiana

2.0 mg13% VD

Amoras

4.5 mg28% VD

Blackberries provides 4.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+2.5 mg, +120%).

Vitamina B5Semelhante

Groselha Indiana

1.9 mg38% VD

Amoras

1.9 mg39% VD

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Amoras

0.21 mg12% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.21 mg in Blackberries (+0.34 mg, +161%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Amoras

0 µg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Groselha Indiana

6.8 mg

Amoras

7.0 mg

Both Amla (Indian Gooseberry) and Blackberries provide similar amounts of sodium (6.8 mg).

PotássioGroselha Indiana mais alto

Groselha Indiana

1,350 mg29% VD

Amoras

1,131 mg24% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 1,131 mg in Blackberries (+220 mg, +19%).

CálcioAmoras mais alto

Groselha Indiana

171 mg13% VD

Amoras

202 mg16% VD

Blackberries provides 202 mg vs 171 mg in Amla (Indian Gooseberry) (+31.9 mg, +19%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Amoras

4.3 mg24% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 4.3 mg in Blackberries (+3.9 mg, +89%).

MagnésioAmoras mais alto

Groselha Indiana

68.2 mg16% VD

Amoras

140 mg33% VD

Blackberries provides 140 mg vs 68.2 mg in Amla (Indian Gooseberry) (+71.4 mg, +105%).

FósforoGroselha Indiana mais alto

Groselha Indiana

184 mg15% VD

Amoras

154 mg12% VD

Amla (Indian Gooseberry) provides 184 mg vs 154 mg in Blackberries (+30.6 mg, +20%).

ZincoAmoras mais alto

Groselha Indiana

0.82 mg7% VD

Amoras

3.7 mg34% VD

Blackberries provides 3.7 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.9 mg, +352%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.34 g2% VD

Amoras

0.10 g

Amla (Indian Gooseberry) provides 0.34 g vs 0.10 g in Blackberries (+0.24 g, +249%).

Groselha Indiana vs Amoras

Groselha Indiana

Amoras

Nutritional Takeaways

Resumo da Comparação