Nährwerte im Vergleich

Brokkoli vs Indische Stachelbeere

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-23%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 44 kcal, 10 kcal less).

Mehr Protein

+220%

Brokkoli

Broccoli (Raw) provides 2.8 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +220%).

Mehr Ballaststoffe

+65%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +65%).

Mehr Vitamin C

+436%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 89.2 mg in Broccoli (Raw) (+389 mg, +436%).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Indische Stachelbeere100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Indische Stachelbeere höher

Brokkoli

34 kcal2% TB

Indische Stachelbeere

44 kcal2% TB

Amla (Indian Gooseberry) provides 44 kcal vs 34 kcal in Broccoli (Raw) (+10 kcal, +29%).

ProteinBrokkoli höher

Brokkoli

2.8 g6% TB

Indische Stachelbeere

0.88 g2% TB

Broccoli (Raw) provides 2.8 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +220%).

KohlenhydrateIndische Stachelbeere höher

Brokkoli

6.6 g2% TB

Indische Stachelbeere

10.2 g4% TB

Amla (Indian Gooseberry) provides 10.2 g vs 6.6 g in Broccoli (Raw) (+3.5 g, +53%).

BallaststoffeIndische Stachelbeere höher

Brokkoli

2.6 g9% TB

Indische Stachelbeere

4.3 g15% TB

Amla (Indian Gooseberry) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +65%).

GesamtfettIndische Stachelbeere höher

Brokkoli

0.37 g

Indische Stachelbeere

0.58 g1% TB

Amla (Indian Gooseberry) provides 0.58 g vs 0.37 g in Broccoli (Raw) (+0.21 g, +57%).

ZuckerIndische Stachelbeere höher

Brokkoli

1.7 g3% TB

Indische Stachelbeere

4.2 g8% TB

Amla (Indian Gooseberry) provides 4.2 g vs 1.7 g in Broccoli (Raw) (+2.5 g, +147%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Brokkoli

89.2 mg99% TB

Indische Stachelbeere

478 mg531% TB

Amla (Indian Gooseberry) provides 478 mg vs 89.2 mg in Broccoli (Raw) (+389 mg, +436%).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Indische Stachelbeere

15 µg2% TB

Broccoli (Raw) provides 31 µg vs 15 µg in Amla (Indian Gooseberry) (+16 µg, +107%).

Vitamin DÄhnlich

Brokkoli

0 µg

Indische Stachelbeere

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Indische Stachelbeere

0.16 mg1% TB

Broccoli (Raw) provides 0.78 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.62 mg, +388%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Indische Stachelbeere

0.5 µg

Broccoli (Raw) provides 102 µg vs 0.5 µg in Amla (Indian Gooseberry) (+101 µg, +20220%).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Indische Stachelbeere

6.0 µg2% TB

Broccoli (Raw) provides 63 µg vs 6.0 µg in Amla (Indian Gooseberry) (+57 µg, +950%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.07 mg6% TB

Indische Stachelbeere

0.04 mg3% TB

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.12 mg9% TB

Indische Stachelbeere

0.05 mg4% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.64 mg4% TB

Indische Stachelbeere

0.30 mg2% TB

Broccoli (Raw) provides 0.64 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.34 mg, +113%).

Vitamin B5Brokkoli höher

Brokkoli

0.57 mg11% TB

Indische Stachelbeere

0.28 mg6% TB

Broccoli (Raw) provides 0.57 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.29 mg, +105%).

Vitamin B6Brokkoli höher

Brokkoli

0.18 mg10% TB

Indische Stachelbeere

0.08 mg5% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Indische Stachelbeere

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Indische Stachelbeere

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+32.0 mg, +3200%).

KaliumBrokkoli höher

Brokkoli

316 mg7% TB

Indische Stachelbeere

198 mg4% TB

Broccoli (Raw) provides 316 mg vs 198 mg in Amla (Indian Gooseberry) (+118 mg, +60%).

CalciumBrokkoli höher

Brokkoli

47.0 mg4% TB

Indische Stachelbeere

25.0 mg2% TB

Broccoli (Raw) provides 47.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+22.0 mg, +88%).

EisenIndische Stachelbeere höher

Brokkoli

0.73 mg4% TB

Indische Stachelbeere

1.2 mg7% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.73 mg in Broccoli (Raw) (+0.47 mg, +64%).

MagnesiumBrokkoli höher

Brokkoli

21.0 mg5% TB

Indische Stachelbeere

10.0 mg2% TB

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+11.0 mg, +110%).

PhosphorBrokkoli höher

Brokkoli

66.0 mg5% TB

Indische Stachelbeere

27.0 mg2% TB

Broccoli (Raw) provides 66.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+39.0 mg, +144%).

ZinkBrokkoli höher

Brokkoli

0.41 mg4% TB

Indische Stachelbeere

0.12 mg1% TB

Broccoli (Raw) provides 0.41 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.29 mg, +242%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Indische Stachelbeere

0.05 g

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Indische Stachelbeere30 g (1 medium amla (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brokkoli höher

Brokkoli

31 kcal2% TB

Indische Stachelbeere

13 kcal1% TB

Broccoli (Raw) provides 31 kcal vs 13 kcal in Amla (Indian Gooseberry) (+18 kcal, +134%).

ProteinBrokkoli höher

Brokkoli

2.6 g5% TB

Indische Stachelbeere

0.26 g1% TB

Broccoli (Raw) provides 2.6 g vs 0.26 g in Amla (Indian Gooseberry) (+2.3 g, +872%).

KohlenhydrateBrokkoli höher

Brokkoli

6.0 g2% TB

Indische Stachelbeere

3.1 g1% TB

Broccoli (Raw) provides 6.0 g vs 3.1 g in Amla (Indian Gooseberry) (+3.0 g, +98%).

BallaststoffeBrokkoli höher

Brokkoli

2.4 g8% TB

Indische Stachelbeere

1.3 g5% TB

Broccoli (Raw) provides 2.4 g vs 1.3 g in Amla (Indian Gooseberry) (+1.1 g, +83%).

GesamtfettBrokkoli höher

Brokkoli

0.34 g

Indische Stachelbeere

0.17 g

Broccoli (Raw) provides 0.34 g vs 0.17 g in Amla (Indian Gooseberry) (+0.16 g, +94%).

ZuckerBrokkoli höher

Brokkoli

1.5 g3% TB

Indische Stachelbeere

1.3 g3% TB

Broccoli (Raw) provides 1.5 g vs 1.3 g in Amla (Indian Gooseberry) (+0.29 g, +23%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Brokkoli

81.2 mg90% TB

Indische Stachelbeere

143 mg159% TB

Amla (Indian Gooseberry) provides 143 mg vs 81.2 mg in Broccoli (Raw) (+62.2 mg, +77%).

Vitamin ABrokkoli höher

Brokkoli

28 µg3% TB

Indische Stachelbeere

4.5 µg1% TB

Broccoli (Raw) provides 28 µg vs 4.5 µg in Amla (Indian Gooseberry) (+24 µg, +527%).

Vitamin DÄhnlich

Brokkoli

0 µg

Indische Stachelbeere

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Indische Stachelbeere

0.05 mg

Broccoli (Raw) provides 0.71 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.66 mg, +1379%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Indische Stachelbeere

0.2 µg

Broccoli (Raw) provides 92 µg vs 0.2 µg in Amla (Indian Gooseberry) (+92 µg, +61537%).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Indische Stachelbeere

1.8 µg

Broccoli (Raw) provides 57 µg vs 1.8 µg in Amla (Indian Gooseberry) (+56 µg, +3085%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.06 mg5% TB

Indische Stachelbeere

0.01 mg1% TB

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.11 mg8% TB

Indische Stachelbeere

0.02 mg1% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.58 mg4% TB

Indische Stachelbeere

0.09 mg1% TB

Broccoli (Raw) provides 0.58 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.49 mg, +546%).

Vitamin B5Brokkoli höher

Brokkoli

0.52 mg10% TB

Indische Stachelbeere

0.08 mg2% TB

Broccoli (Raw) provides 0.52 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.44 mg, +521%).

Vitamin B6Brokkoli höher

Brokkoli

0.16 mg9% TB

Indische Stachelbeere

0.02 mg1% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.02 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Indische Stachelbeere

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Indische Stachelbeere

0.30 mg

Broccoli (Raw) provides 30.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+29.7 mg, +9910%).

KaliumBrokkoli höher

Brokkoli

288 mg6% TB

Indische Stachelbeere

59.4 mg1% TB

Broccoli (Raw) provides 288 mg vs 59.4 mg in Amla (Indian Gooseberry) (+228 mg, +384%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Indische Stachelbeere

7.5 mg1% TB

Broccoli (Raw) provides 42.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+35.3 mg, +470%).

EisenBrokkoli höher

Brokkoli

0.66 mg4% TB

Indische Stachelbeere

0.36 mg2% TB

Broccoli (Raw) provides 0.66 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.30 mg, +85%).

MagnesiumBrokkoli höher

Brokkoli

19.1 mg5% TB

Indische Stachelbeere

3.0 mg1% TB

Broccoli (Raw) provides 19.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.1 mg, +537%).

PhosphorBrokkoli höher

Brokkoli

60.1 mg5% TB

Indische Stachelbeere

8.1 mg1% TB

Broccoli (Raw) provides 60.1 mg vs 8.1 mg in Amla (Indian Gooseberry) (+52.0 mg, +641%).

ZinkBrokkoli höher

Brokkoli

0.37 mg3% TB

Indische Stachelbeere

0.04 mg

Broccoli (Raw) provides 0.37 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.34 mg, +936%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Indische Stachelbeere

0.02 g

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.04 g).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

Indische StachelbeereAmount per 100 kcal (227 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Indische Stachelbeere

100 kcal5% TB

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Indische Stachelbeere

2.0 g4% TB

Broccoli (Raw) provides 8.3 g vs 2.0 g in Amla (Indian Gooseberry) (+6.3 g, +315%).

KohlenhydrateIndische Stachelbeere höher

Brokkoli

19.5 g7% TB

Indische Stachelbeere

23.1 g8% TB

Amla (Indian Gooseberry) provides 23.1 g vs 19.5 g in Broccoli (Raw) (+3.6 g, +18%).

BallaststoffeIndische Stachelbeere höher

Brokkoli

7.6 g27% TB

Indische Stachelbeere

9.8 g35% TB

Amla (Indian Gooseberry) provides 9.8 g vs 7.6 g in Broccoli (Raw) (+2.1 g, +28%).

GesamtfettIndische Stachelbeere höher

Brokkoli

1.1 g1% TB

Indische Stachelbeere

1.3 g2% TB

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Broccoli (Raw) (+0.23 g, +21%).

ZuckerIndische Stachelbeere höher

Brokkoli

5.0 g10% TB

Indische Stachelbeere

9.5 g19% TB

Amla (Indian Gooseberry) provides 9.5 g vs 5.0 g in Broccoli (Raw) (+4.5 g, +91%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Brokkoli

262 mg291% TB

Indische Stachelbeere

1,085 mg1206% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 262 mg in Broccoli (Raw) (+823 mg, +314%).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Indische Stachelbeere

34 µg4% TB

Broccoli (Raw) provides 91 µg vs 34 µg in Amla (Indian Gooseberry) (+57 µg, +168%).

Vitamin DÄhnlich

Brokkoli

0 µg

Indische Stachelbeere

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Indische Stachelbeere

0.36 mg2% TB

Broccoli (Raw) provides 2.3 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.9 mg, +531%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Indische Stachelbeere

1.1 µg1% TB

Broccoli (Raw) provides 299 µg vs 1.1 µg in Amla (Indian Gooseberry) (+298 µg, +26218%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Indische Stachelbeere

14 µg3% TB

Broccoli (Raw) provides 185 µg vs 14 µg in Amla (Indian Gooseberry) (+172 µg, +1260%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Indische Stachelbeere

0.09 mg8% TB

Broccoli (Raw) provides 0.21 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.12 mg, +130%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Indische Stachelbeere

0.11 mg9% TB

Broccoli (Raw) provides 0.34 mg vs 0.11 mg in Amla (Indian Gooseberry) (+0.23 mg, +203%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Indische Stachelbeere

0.68 mg4% TB

Broccoli (Raw) provides 1.9 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.2 mg, +176%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Indische Stachelbeere

0.64 mg13% TB

Broccoli (Raw) provides 1.7 mg vs 0.64 mg in Amla (Indian Gooseberry) (+1.0 mg, +165%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Indische Stachelbeere

0.18 mg11% TB

Broccoli (Raw) provides 0.51 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.33 mg, +183%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Indische Stachelbeere

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Indische Stachelbeere

2.3 mg

Broccoli (Raw) provides 97.0 mg vs 2.3 mg in Amla (Indian Gooseberry) (+94.8 mg, +4174%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Indische Stachelbeere

449 mg10% TB

Broccoli (Raw) provides 929 mg vs 449 mg in Amla (Indian Gooseberry) (+480 mg, +107%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Indische Stachelbeere

56.8 mg4% TB

Broccoli (Raw) provides 138 mg vs 56.8 mg in Amla (Indian Gooseberry) (+81.4 mg, +143%).

EisenIndische Stachelbeere höher

Brokkoli

2.1 mg12% TB

Indische Stachelbeere

2.7 mg15% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 2.1 mg in Broccoli (Raw) (+0.58 mg, +27%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Indische Stachelbeere

22.7 mg5% TB

Broccoli (Raw) provides 61.7 mg vs 22.7 mg in Amla (Indian Gooseberry) (+39.0 mg, +172%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Indische Stachelbeere

61.3 mg5% TB

Broccoli (Raw) provides 194 mg vs 61.3 mg in Amla (Indian Gooseberry) (+133 mg, +217%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Indische Stachelbeere

0.27 mg2% TB

Broccoli (Raw) provides 1.2 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.93 mg, +343%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.11 g1% TB

Indische Stachelbeere

0.11 g1% TB

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.11 g).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

Indische StachelbeereNormalized to 300 kcal (682 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Indische Stachelbeere

300 kcal15% TB

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Indische Stachelbeere

6.0 g12% TB

Broccoli (Raw) provides 24.9 g vs 6.0 g in Amla (Indian Gooseberry) (+18.9 g, +314%).

KohlenhydrateIndische Stachelbeere höher

Brokkoli

58.6 g21% TB

Indische Stachelbeere

69.4 g25% TB

Amla (Indian Gooseberry) provides 69.4 g vs 58.6 g in Broccoli (Raw) (+10.9 g, +19%).

BallaststoffeIndische Stachelbeere höher

Brokkoli

22.9 g82% TB

Indische Stachelbeere

29.3 g105% TB

Amla (Indian Gooseberry) provides 29.3 g vs 22.9 g in Broccoli (Raw) (+6.4 g, +28%).

GesamtfettIndische Stachelbeere höher

Brokkoli

3.3 g4% TB

Indische Stachelbeere

4.0 g5% TB

Amla (Indian Gooseberry) provides 4.0 g vs 3.3 g in Broccoli (Raw) (+0.69 g, +21%).

ZuckerIndische Stachelbeere höher

Brokkoli

15.0 g30% TB

Indische Stachelbeere

28.6 g57% TB

Amla (Indian Gooseberry) provides 28.6 g vs 15.0 g in Broccoli (Raw) (+13.7 g, +91%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Brokkoli

787 mg874% TB

Indische Stachelbeere

3,260 mg3622% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 787 mg in Broccoli (Raw) (+2,473 mg, +314%).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Indische Stachelbeere

102 µg11% TB

Broccoli (Raw) provides 273 µg vs 102 µg in Amla (Indian Gooseberry) (+171 µg, +167%).

Vitamin DÄhnlich

Brokkoli

0 µg

Indische Stachelbeere

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Indische Stachelbeere

1.1 mg7% TB

Broccoli (Raw) provides 6.9 mg vs 1.1 mg in Amla (Indian Gooseberry) (+5.8 mg, +530%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Indische Stachelbeere

3.4 µg3% TB

Broccoli (Raw) provides 896 µg vs 3.4 µg in Amla (Indian Gooseberry) (+893 µg, +26179%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Indische Stachelbeere

41 µg10% TB

Broccoli (Raw) provides 556 µg vs 41 µg in Amla (Indian Gooseberry) (+515 µg, +1258%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Indische Stachelbeere

0.27 mg23% TB

Broccoli (Raw) provides 0.63 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.35 mg, +130%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Indische Stachelbeere

0.34 mg26% TB

Broccoli (Raw) provides 1.0 mg vs 0.34 mg in Amla (Indian Gooseberry) (+0.69 mg, +203%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Indische Stachelbeere

2.0 mg13% TB

Broccoli (Raw) provides 5.6 mg vs 2.0 mg in Amla (Indian Gooseberry) (+3.6 mg, +175%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Indische Stachelbeere

1.9 mg38% TB

Broccoli (Raw) provides 5.1 mg vs 1.9 mg in Amla (Indian Gooseberry) (+3.1 mg, +165%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Indische Stachelbeere

0.55 mg32% TB

Broccoli (Raw) provides 1.5 mg vs 0.55 mg in Amla (Indian Gooseberry) (+1.00 mg, +183%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Indische Stachelbeere

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Indische Stachelbeere

6.8 mg

Broccoli (Raw) provides 291 mg vs 6.8 mg in Amla (Indian Gooseberry) (+284 mg, +4168%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Indische Stachelbeere

1,350 mg29% TB

Broccoli (Raw) provides 2,787 mg vs 1,350 mg in Amla (Indian Gooseberry) (+1,437 mg, +106%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Indische Stachelbeere

171 mg13% TB

Broccoli (Raw) provides 415 mg vs 171 mg in Amla (Indian Gooseberry) (+244 mg, +143%).

EisenIndische Stachelbeere höher

Brokkoli

6.4 mg36% TB

Indische Stachelbeere

8.2 mg45% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 6.4 mg in Broccoli (Raw) (+1.7 mg, +27%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Indische Stachelbeere

68.2 mg16% TB

Broccoli (Raw) provides 185 mg vs 68.2 mg in Amla (Indian Gooseberry) (+117 mg, +172%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Indische Stachelbeere

184 mg15% TB

Broccoli (Raw) provides 582 mg vs 184 mg in Amla (Indian Gooseberry) (+398 mg, +216%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Indische Stachelbeere

0.82 mg7% TB

Broccoli (Raw) provides 3.6 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.8 mg, +342%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.34 g2% TB

Indische Stachelbeere

0.34 g2% TB

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.34 g).

Brokkoli vs Indische Stachelbeere

Brokkoli

Indische Stachelbeere

Nutritional Takeaways

Zusammenfassung des Vergleichs