Nährwerte im Vergleich

Indische Stachelbeere vs Brokkoli

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-23%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 44 kcal, 10 kcal less).

Mehr Protein

+220%

Brokkoli

Broccoli (Raw) provides 2.8 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +220%).

Mehr Ballaststoffe

+65%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +65%).

Mehr Vitamin C

+436%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 89.2 mg in Broccoli (Raw) (+389 mg, +436%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Brokkoli100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Indische Stachelbeere höher

Indische Stachelbeere

44 kcal2% TB

Brokkoli

34 kcal2% TB

Amla (Indian Gooseberry) provides 44 kcal vs 34 kcal in Broccoli (Raw) (+10 kcal, +29%).

ProteinBrokkoli höher

Indische Stachelbeere

0.88 g2% TB

Brokkoli

2.8 g6% TB

Broccoli (Raw) provides 2.8 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +220%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

10.2 g4% TB

Brokkoli

6.6 g2% TB

Amla (Indian Gooseberry) provides 10.2 g vs 6.6 g in Broccoli (Raw) (+3.5 g, +53%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Brokkoli

2.6 g9% TB

Amla (Indian Gooseberry) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +65%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Brokkoli

0.37 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.37 g in Broccoli (Raw) (+0.21 g, +57%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

4.2 g8% TB

Brokkoli

1.7 g3% TB

Amla (Indian Gooseberry) provides 4.2 g vs 1.7 g in Broccoli (Raw) (+2.5 g, +147%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Brokkoli

89.2 mg99% TB

Amla (Indian Gooseberry) provides 478 mg vs 89.2 mg in Broccoli (Raw) (+389 mg, +436%).

Vitamin ABrokkoli höher

Indische Stachelbeere

15 µg2% TB

Brokkoli

31 µg3% TB

Broccoli (Raw) provides 31 µg vs 15 µg in Amla (Indian Gooseberry) (+16 µg, +107%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Brokkoli

0 µg

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Indische Stachelbeere

0.16 mg1% TB

Brokkoli

0.78 mg5% TB

Broccoli (Raw) provides 0.78 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.62 mg, +388%).

Vitamin KBrokkoli höher

Indische Stachelbeere

0.5 µg

Brokkoli

102 µg85% TB

Broccoli (Raw) provides 102 µg vs 0.5 µg in Amla (Indian Gooseberry) (+101 µg, +20220%).

FolsäureBrokkoli höher

Indische Stachelbeere

6.0 µg2% TB

Brokkoli

63 µg16% TB

Broccoli (Raw) provides 63 µg vs 6.0 µg in Amla (Indian Gooseberry) (+57 µg, +950%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Brokkoli

0.07 mg6% TB

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Indische Stachelbeere

0.05 mg4% TB

Brokkoli

0.12 mg9% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamin B3 (Niacin)Brokkoli höher

Indische Stachelbeere

0.30 mg2% TB

Brokkoli

0.64 mg4% TB

Broccoli (Raw) provides 0.64 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.34 mg, +113%).

Vitamin B5Brokkoli höher

Indische Stachelbeere

0.28 mg6% TB

Brokkoli

0.57 mg11% TB

Broccoli (Raw) provides 0.57 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.29 mg, +105%).

Vitamin B6Brokkoli höher

Indische Stachelbeere

0.08 mg5% TB

Brokkoli

0.18 mg10% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Brokkoli

0 µg

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Indische Stachelbeere

1.0 mg

Brokkoli

33.0 mg1% TB

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+32.0 mg, +3200%).

KaliumBrokkoli höher

Indische Stachelbeere

198 mg4% TB

Brokkoli

316 mg7% TB

Broccoli (Raw) provides 316 mg vs 198 mg in Amla (Indian Gooseberry) (+118 mg, +60%).

CalciumBrokkoli höher

Indische Stachelbeere

25.0 mg2% TB

Brokkoli

47.0 mg4% TB

Broccoli (Raw) provides 47.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+22.0 mg, +88%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Brokkoli

0.73 mg4% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.73 mg in Broccoli (Raw) (+0.47 mg, +64%).

MagnesiumBrokkoli höher

Indische Stachelbeere

10.0 mg2% TB

Brokkoli

21.0 mg5% TB

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+11.0 mg, +110%).

PhosphorBrokkoli höher

Indische Stachelbeere

27.0 mg2% TB

Brokkoli

66.0 mg5% TB

Broccoli (Raw) provides 66.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+39.0 mg, +144%).

ZinkBrokkoli höher

Indische Stachelbeere

0.12 mg1% TB

Brokkoli

0.41 mg4% TB

Broccoli (Raw) provides 0.41 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.29 mg, +242%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Brokkoli

0.04 g

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Brokkoli91 g (1 cup chopped florets (91 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brokkoli höher

Indische Stachelbeere

13 kcal1% TB

Brokkoli

31 kcal2% TB

Broccoli (Raw) provides 31 kcal vs 13 kcal in Amla (Indian Gooseberry) (+18 kcal, +134%).

ProteinBrokkoli höher

Indische Stachelbeere

0.26 g1% TB

Brokkoli

2.6 g5% TB

Broccoli (Raw) provides 2.6 g vs 0.26 g in Amla (Indian Gooseberry) (+2.3 g, +872%).

KohlenhydrateBrokkoli höher

Indische Stachelbeere

3.1 g1% TB

Brokkoli

6.0 g2% TB

Broccoli (Raw) provides 6.0 g vs 3.1 g in Amla (Indian Gooseberry) (+3.0 g, +98%).

BallaststoffeBrokkoli höher

Indische Stachelbeere

1.3 g5% TB

Brokkoli

2.4 g8% TB

Broccoli (Raw) provides 2.4 g vs 1.3 g in Amla (Indian Gooseberry) (+1.1 g, +83%).

GesamtfettBrokkoli höher

Indische Stachelbeere

0.17 g

Brokkoli

0.34 g

Broccoli (Raw) provides 0.34 g vs 0.17 g in Amla (Indian Gooseberry) (+0.16 g, +94%).

ZuckerBrokkoli höher

Indische Stachelbeere

1.3 g3% TB

Brokkoli

1.5 g3% TB

Broccoli (Raw) provides 1.5 g vs 1.3 g in Amla (Indian Gooseberry) (+0.29 g, +23%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Brokkoli

81.2 mg90% TB

Amla (Indian Gooseberry) provides 143 mg vs 81.2 mg in Broccoli (Raw) (+62.2 mg, +77%).

Vitamin ABrokkoli höher

Indische Stachelbeere

4.5 µg1% TB

Brokkoli

28 µg3% TB

Broccoli (Raw) provides 28 µg vs 4.5 µg in Amla (Indian Gooseberry) (+24 µg, +527%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Brokkoli

0 µg

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Indische Stachelbeere

0.05 mg

Brokkoli

0.71 mg5% TB

Broccoli (Raw) provides 0.71 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.66 mg, +1379%).

Vitamin KBrokkoli höher

Indische Stachelbeere

0.2 µg

Brokkoli

92 µg77% TB

Broccoli (Raw) provides 92 µg vs 0.2 µg in Amla (Indian Gooseberry) (+92 µg, +61537%).

FolsäureBrokkoli höher

Indische Stachelbeere

1.8 µg

Brokkoli

57 µg14% TB

Broccoli (Raw) provides 57 µg vs 1.8 µg in Amla (Indian Gooseberry) (+56 µg, +3085%).

Vitamin B1 (Thiamin)Brokkoli höher

Indische Stachelbeere

0.01 mg1% TB

Brokkoli

0.06 mg5% TB

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Indische Stachelbeere

0.02 mg1% TB

Brokkoli

0.11 mg8% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamin B3 (Niacin)Brokkoli höher

Indische Stachelbeere

0.09 mg1% TB

Brokkoli

0.58 mg4% TB

Broccoli (Raw) provides 0.58 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.49 mg, +546%).

Vitamin B5Brokkoli höher

Indische Stachelbeere

0.08 mg2% TB

Brokkoli

0.52 mg10% TB

Broccoli (Raw) provides 0.52 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.44 mg, +521%).

Vitamin B6Brokkoli höher

Indische Stachelbeere

0.02 mg1% TB

Brokkoli

0.16 mg9% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Brokkoli

0 µg

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Indische Stachelbeere

0.30 mg

Brokkoli

30.0 mg1% TB

Broccoli (Raw) provides 30.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+29.7 mg, +9910%).

KaliumBrokkoli höher

Indische Stachelbeere

59.4 mg1% TB

Brokkoli

288 mg6% TB

Broccoli (Raw) provides 288 mg vs 59.4 mg in Amla (Indian Gooseberry) (+228 mg, +384%).

CalciumBrokkoli höher

Indische Stachelbeere

7.5 mg1% TB

Brokkoli

42.8 mg3% TB

Broccoli (Raw) provides 42.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+35.3 mg, +470%).

EisenBrokkoli höher

Indische Stachelbeere

0.36 mg2% TB

Brokkoli

0.66 mg4% TB

Broccoli (Raw) provides 0.66 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.30 mg, +85%).

MagnesiumBrokkoli höher

Indische Stachelbeere

3.0 mg1% TB

Brokkoli

19.1 mg5% TB

Broccoli (Raw) provides 19.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.1 mg, +537%).

PhosphorBrokkoli höher

Indische Stachelbeere

8.1 mg1% TB

Brokkoli

60.1 mg5% TB

Broccoli (Raw) provides 60.1 mg vs 8.1 mg in Amla (Indian Gooseberry) (+52.0 mg, +641%).

ZinkBrokkoli höher

Indische Stachelbeere

0.04 mg

Brokkoli

0.37 mg3% TB

Broccoli (Raw) provides 0.37 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.34 mg, +936%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.02 g

Brokkoli

0.04 g

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

BrokkoliAmount per 100 kcal (294 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Brokkoli

100 kcal5% TB

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Indische Stachelbeere

2.0 g4% TB

Brokkoli

8.3 g17% TB

Broccoli (Raw) provides 8.3 g vs 2.0 g in Amla (Indian Gooseberry) (+6.3 g, +315%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

23.1 g8% TB

Brokkoli

19.5 g7% TB

Amla (Indian Gooseberry) provides 23.1 g vs 19.5 g in Broccoli (Raw) (+3.6 g, +18%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Brokkoli

7.6 g27% TB

Amla (Indian Gooseberry) provides 9.8 g vs 7.6 g in Broccoli (Raw) (+2.1 g, +28%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Brokkoli

1.1 g1% TB

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Broccoli (Raw) (+0.23 g, +21%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

9.5 g19% TB

Brokkoli

5.0 g10% TB

Amla (Indian Gooseberry) provides 9.5 g vs 5.0 g in Broccoli (Raw) (+4.5 g, +91%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Brokkoli

262 mg291% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 262 mg in Broccoli (Raw) (+823 mg, +314%).

Vitamin ABrokkoli höher

Indische Stachelbeere

34 µg4% TB

Brokkoli

91 µg10% TB

Broccoli (Raw) provides 91 µg vs 34 µg in Amla (Indian Gooseberry) (+57 µg, +168%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Brokkoli

0 µg

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Indische Stachelbeere

0.36 mg2% TB

Brokkoli

2.3 mg15% TB

Broccoli (Raw) provides 2.3 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.9 mg, +531%).

Vitamin KBrokkoli höher

Indische Stachelbeere

1.1 µg1% TB

Brokkoli

299 µg249% TB

Broccoli (Raw) provides 299 µg vs 1.1 µg in Amla (Indian Gooseberry) (+298 µg, +26218%).

FolsäureBrokkoli höher

Indische Stachelbeere

14 µg3% TB

Brokkoli

185 µg46% TB

Broccoli (Raw) provides 185 µg vs 14 µg in Amla (Indian Gooseberry) (+172 µg, +1260%).

Vitamin B1 (Thiamin)Brokkoli höher

Indische Stachelbeere

0.09 mg8% TB

Brokkoli

0.21 mg17% TB

Broccoli (Raw) provides 0.21 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.12 mg, +130%).

Vitamin B2 (Riboflavin)Brokkoli höher

Indische Stachelbeere

0.11 mg9% TB

Brokkoli

0.34 mg26% TB

Broccoli (Raw) provides 0.34 mg vs 0.11 mg in Amla (Indian Gooseberry) (+0.23 mg, +203%).

Vitamin B3 (Niacin)Brokkoli höher

Indische Stachelbeere

0.68 mg4% TB

Brokkoli

1.9 mg12% TB

Broccoli (Raw) provides 1.9 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.2 mg, +176%).

Vitamin B5Brokkoli höher

Indische Stachelbeere

0.64 mg13% TB

Brokkoli

1.7 mg34% TB

Broccoli (Raw) provides 1.7 mg vs 0.64 mg in Amla (Indian Gooseberry) (+1.0 mg, +165%).

Vitamin B6Brokkoli höher

Indische Stachelbeere

0.18 mg11% TB

Brokkoli

0.51 mg30% TB

Broccoli (Raw) provides 0.51 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.33 mg, +183%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Brokkoli

0 µg

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Indische Stachelbeere

2.3 mg

Brokkoli

97.0 mg4% TB

Broccoli (Raw) provides 97.0 mg vs 2.3 mg in Amla (Indian Gooseberry) (+94.8 mg, +4174%).

KaliumBrokkoli höher

Indische Stachelbeere

449 mg10% TB

Brokkoli

929 mg20% TB

Broccoli (Raw) provides 929 mg vs 449 mg in Amla (Indian Gooseberry) (+480 mg, +107%).

CalciumBrokkoli höher

Indische Stachelbeere

56.8 mg4% TB

Brokkoli

138 mg11% TB

Broccoli (Raw) provides 138 mg vs 56.8 mg in Amla (Indian Gooseberry) (+81.4 mg, +143%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Brokkoli

2.1 mg12% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 2.1 mg in Broccoli (Raw) (+0.58 mg, +27%).

MagnesiumBrokkoli höher

Indische Stachelbeere

22.7 mg5% TB

Brokkoli

61.7 mg15% TB

Broccoli (Raw) provides 61.7 mg vs 22.7 mg in Amla (Indian Gooseberry) (+39.0 mg, +172%).

PhosphorBrokkoli höher

Indische Stachelbeere

61.3 mg5% TB

Brokkoli

194 mg16% TB

Broccoli (Raw) provides 194 mg vs 61.3 mg in Amla (Indian Gooseberry) (+133 mg, +217%).

ZinkBrokkoli höher

Indische Stachelbeere

0.27 mg2% TB

Brokkoli

1.2 mg11% TB

Broccoli (Raw) provides 1.2 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.93 mg, +343%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.11 g1% TB

Brokkoli

0.11 g1% TB

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of saturated fat (0.11 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

BrokkoliNormalized to 300 kcal (882 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Brokkoli

300 kcal15% TB

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Indische Stachelbeere

6.0 g12% TB

Brokkoli

24.9 g50% TB

Broccoli (Raw) provides 24.9 g vs 6.0 g in Amla (Indian Gooseberry) (+18.9 g, +314%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

69.4 g25% TB

Brokkoli

58.6 g21% TB

Amla (Indian Gooseberry) provides 69.4 g vs 58.6 g in Broccoli (Raw) (+10.9 g, +19%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Brokkoli

22.9 g82% TB

Amla (Indian Gooseberry) provides 29.3 g vs 22.9 g in Broccoli (Raw) (+6.4 g, +28%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Brokkoli

3.3 g4% TB

Amla (Indian Gooseberry) provides 4.0 g vs 3.3 g in Broccoli (Raw) (+0.69 g, +21%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

28.6 g57% TB

Brokkoli

15.0 g30% TB

Amla (Indian Gooseberry) provides 28.6 g vs 15.0 g in Broccoli (Raw) (+13.7 g, +91%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Brokkoli

787 mg874% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 787 mg in Broccoli (Raw) (+2,473 mg, +314%).

Vitamin ABrokkoli höher

Indische Stachelbeere

102 µg11% TB

Brokkoli

273 µg30% TB

Broccoli (Raw) provides 273 µg vs 102 µg in Amla (Indian Gooseberry) (+171 µg, +167%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Brokkoli

0 µg

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Indische Stachelbeere

1.1 mg7% TB

Brokkoli

6.9 mg46% TB

Broccoli (Raw) provides 6.9 mg vs 1.1 mg in Amla (Indian Gooseberry) (+5.8 mg, +530%).

Vitamin KBrokkoli höher

Indische Stachelbeere

3.4 µg3% TB

Brokkoli

896 µg747% TB

Broccoli (Raw) provides 896 µg vs 3.4 µg in Amla (Indian Gooseberry) (+893 µg, +26179%).

FolsäureBrokkoli höher

Indische Stachelbeere

41 µg10% TB

Brokkoli

556 µg139% TB

Broccoli (Raw) provides 556 µg vs 41 µg in Amla (Indian Gooseberry) (+515 µg, +1258%).

Vitamin B1 (Thiamin)Brokkoli höher

Indische Stachelbeere

0.27 mg23% TB

Brokkoli

0.63 mg52% TB

Broccoli (Raw) provides 0.63 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.35 mg, +130%).

Vitamin B2 (Riboflavin)Brokkoli höher

Indische Stachelbeere

0.34 mg26% TB

Brokkoli

1.0 mg79% TB

Broccoli (Raw) provides 1.0 mg vs 0.34 mg in Amla (Indian Gooseberry) (+0.69 mg, +203%).

Vitamin B3 (Niacin)Brokkoli höher

Indische Stachelbeere

2.0 mg13% TB

Brokkoli

5.6 mg35% TB

Broccoli (Raw) provides 5.6 mg vs 2.0 mg in Amla (Indian Gooseberry) (+3.6 mg, +175%).

Vitamin B5Brokkoli höher

Indische Stachelbeere

1.9 mg38% TB

Brokkoli

5.1 mg101% TB

Broccoli (Raw) provides 5.1 mg vs 1.9 mg in Amla (Indian Gooseberry) (+3.1 mg, +165%).

Vitamin B6Brokkoli höher

Indische Stachelbeere

0.55 mg32% TB

Brokkoli

1.5 mg91% TB

Broccoli (Raw) provides 1.5 mg vs 0.55 mg in Amla (Indian Gooseberry) (+1.00 mg, +183%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Brokkoli

0 µg

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Indische Stachelbeere

6.8 mg

Brokkoli

291 mg13% TB

Broccoli (Raw) provides 291 mg vs 6.8 mg in Amla (Indian Gooseberry) (+284 mg, +4168%).

KaliumBrokkoli höher

Indische Stachelbeere

1,350 mg29% TB

Brokkoli

2,787 mg59% TB

Broccoli (Raw) provides 2,787 mg vs 1,350 mg in Amla (Indian Gooseberry) (+1,437 mg, +106%).

CalciumBrokkoli höher

Indische Stachelbeere

171 mg13% TB

Brokkoli

415 mg32% TB

Broccoli (Raw) provides 415 mg vs 171 mg in Amla (Indian Gooseberry) (+244 mg, +143%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Brokkoli

6.4 mg36% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 6.4 mg in Broccoli (Raw) (+1.7 mg, +27%).

MagnesiumBrokkoli höher

Indische Stachelbeere

68.2 mg16% TB

Brokkoli

185 mg44% TB

Broccoli (Raw) provides 185 mg vs 68.2 mg in Amla (Indian Gooseberry) (+117 mg, +172%).

PhosphorBrokkoli höher

Indische Stachelbeere

184 mg15% TB

Brokkoli

582 mg47% TB

Broccoli (Raw) provides 582 mg vs 184 mg in Amla (Indian Gooseberry) (+398 mg, +216%).

ZinkBrokkoli höher

Indische Stachelbeere

0.82 mg7% TB

Brokkoli

3.6 mg33% TB

Broccoli (Raw) provides 3.6 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.8 mg, +342%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.34 g2% TB

Brokkoli

0.34 g2% TB

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of saturated fat (0.34 g).

Indische Stachelbeere vs Brokkoli

Indische Stachelbeere

Brokkoli

Nutritional Takeaways

Zusammenfassung des Vergleichs