Compare Nutrição Lado a Lado

Groselha Indiana vs Brócolis

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-23%

Brócolis

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 44 kcal, 10 kcal less).

Mais Proteína

+220%

Brócolis

Broccoli (Raw) provides 2.8 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +220%).

Mais Fibras

+65%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +65%).

Mais Vitamina C

+436%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 89.2 mg in Broccoli (Raw) (+389 mg, +436%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Brócolis100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Groselha Indiana mais alto

Groselha Indiana

44 kcal2% VD

Brócolis

34 kcal2% VD

Amla (Indian Gooseberry) provides 44 kcal vs 34 kcal in Broccoli (Raw) (+10 kcal, +29%).

ProteínaBrócolis mais alto

Groselha Indiana

0.88 g2% VD

Brócolis

2.8 g6% VD

Broccoli (Raw) provides 2.8 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +220%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

10.2 g4% VD

Brócolis

6.6 g2% VD

Amla (Indian Gooseberry) provides 10.2 g vs 6.6 g in Broccoli (Raw) (+3.5 g, +53%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

4.3 g15% VD

Brócolis

2.6 g9% VD

Amla (Indian Gooseberry) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +65%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

0.58 g1% VD

Brócolis

0.37 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.37 g in Broccoli (Raw) (+0.21 g, +57%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

4.2 g8% VD

Brócolis

1.7 g3% VD

Amla (Indian Gooseberry) provides 4.2 g vs 1.7 g in Broccoli (Raw) (+2.5 g, +147%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Brócolis

89.2 mg99% VD

Amla (Indian Gooseberry) provides 478 mg vs 89.2 mg in Broccoli (Raw) (+389 mg, +436%).

Vitamina ABrócolis mais alto

Groselha Indiana

15 µg2% VD

Brócolis

31 µg3% VD

Broccoli (Raw) provides 31 µg vs 15 µg in Amla (Indian Gooseberry) (+16 µg, +107%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Brócolis

0 µg

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Groselha Indiana

0.16 mg1% VD

Brócolis

0.78 mg5% VD

Broccoli (Raw) provides 0.78 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.62 mg, +388%).

Vitamina KBrócolis mais alto

Groselha Indiana

0.5 µg

Brócolis

102 µg85% VD

Broccoli (Raw) provides 102 µg vs 0.5 µg in Amla (Indian Gooseberry) (+101 µg, +20220%).

Ácido FólicoBrócolis mais alto

Groselha Indiana

6.0 µg2% VD

Brócolis

63 µg16% VD

Broccoli (Raw) provides 63 µg vs 6.0 µg in Amla (Indian Gooseberry) (+57 µg, +950%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.04 mg3% VD

Brócolis

0.07 mg6% VD

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Groselha Indiana

0.05 mg4% VD

Brócolis

0.12 mg9% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Brócolis mais alto

Groselha Indiana

0.30 mg2% VD

Brócolis

0.64 mg4% VD

Broccoli (Raw) provides 0.64 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.34 mg, +113%).

Vitamina B5Brócolis mais alto

Groselha Indiana

0.28 mg6% VD

Brócolis

0.57 mg11% VD

Broccoli (Raw) provides 0.57 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.29 mg, +105%).

Vitamina B6Brócolis mais alto

Groselha Indiana

0.08 mg5% VD

Brócolis

0.18 mg10% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Brócolis

0 µg

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Groselha Indiana

1.0 mg

Brócolis

33.0 mg1% VD

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+32.0 mg, +3200%).

PotássioBrócolis mais alto

Groselha Indiana

198 mg4% VD

Brócolis

316 mg7% VD

Broccoli (Raw) provides 316 mg vs 198 mg in Amla (Indian Gooseberry) (+118 mg, +60%).

CálcioBrócolis mais alto

Groselha Indiana

25.0 mg2% VD

Brócolis

47.0 mg4% VD

Broccoli (Raw) provides 47.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+22.0 mg, +88%).

FerroGroselha Indiana mais alto

Groselha Indiana

1.2 mg7% VD

Brócolis

0.73 mg4% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.73 mg in Broccoli (Raw) (+0.47 mg, +64%).

MagnésioBrócolis mais alto

Groselha Indiana

10.0 mg2% VD

Brócolis

21.0 mg5% VD

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+11.0 mg, +110%).

FósforoBrócolis mais alto

Groselha Indiana

27.0 mg2% VD

Brócolis

66.0 mg5% VD

Broccoli (Raw) provides 66.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+39.0 mg, +144%).

ZincoBrócolis mais alto

Groselha Indiana

0.12 mg1% VD

Brócolis

0.41 mg4% VD

Broccoli (Raw) provides 0.41 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.29 mg, +242%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.05 g

Brócolis

0.04 g

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Brócolis91 g (1 cup chopped florets (91 g))

Macronutrientes6 nutrientes

Calorias (Energia)Brócolis mais alto

Groselha Indiana

13 kcal1% VD

Brócolis

31 kcal2% VD

Broccoli (Raw) provides 31 kcal vs 13 kcal in Amla (Indian Gooseberry) (+18 kcal, +134%).

ProteínaBrócolis mais alto

Groselha Indiana

0.26 g1% VD

Brócolis

2.6 g5% VD

Broccoli (Raw) provides 2.6 g vs 0.26 g in Amla (Indian Gooseberry) (+2.3 g, +872%).

CarboidratosBrócolis mais alto

Groselha Indiana

3.1 g1% VD

Brócolis

6.0 g2% VD

Broccoli (Raw) provides 6.0 g vs 3.1 g in Amla (Indian Gooseberry) (+3.0 g, +98%).

Fibra AlimentarBrócolis mais alto

Groselha Indiana

1.3 g5% VD

Brócolis

2.4 g8% VD

Broccoli (Raw) provides 2.4 g vs 1.3 g in Amla (Indian Gooseberry) (+1.1 g, +83%).

Gordura TotalBrócolis mais alto

Groselha Indiana

0.17 g

Brócolis

0.34 g

Broccoli (Raw) provides 0.34 g vs 0.17 g in Amla (Indian Gooseberry) (+0.16 g, +94%).

AçúcaresBrócolis mais alto

Groselha Indiana

1.3 g3% VD

Brócolis

1.5 g3% VD

Broccoli (Raw) provides 1.5 g vs 1.3 g in Amla (Indian Gooseberry) (+0.29 g, +23%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Brócolis

81.2 mg90% VD

Amla (Indian Gooseberry) provides 143 mg vs 81.2 mg in Broccoli (Raw) (+62.2 mg, +77%).

Vitamina ABrócolis mais alto

Groselha Indiana

4.5 µg1% VD

Brócolis

28 µg3% VD

Broccoli (Raw) provides 28 µg vs 4.5 µg in Amla (Indian Gooseberry) (+24 µg, +527%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Brócolis

0 µg

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Groselha Indiana

0.05 mg

Brócolis

0.71 mg5% VD

Broccoli (Raw) provides 0.71 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.66 mg, +1379%).

Vitamina KBrócolis mais alto

Groselha Indiana

0.2 µg

Brócolis

92 µg77% VD

Broccoli (Raw) provides 92 µg vs 0.2 µg in Amla (Indian Gooseberry) (+92 µg, +61537%).

Ácido FólicoBrócolis mais alto

Groselha Indiana

1.8 µg

Brócolis

57 µg14% VD

Broccoli (Raw) provides 57 µg vs 1.8 µg in Amla (Indian Gooseberry) (+56 µg, +3085%).

Vitamina B1 (Tiamina)Brócolis mais alto

Groselha Indiana

0.01 mg1% VD

Brócolis

0.06 mg5% VD

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Groselha Indiana

0.02 mg1% VD

Brócolis

0.11 mg8% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Brócolis mais alto

Groselha Indiana

0.09 mg1% VD

Brócolis

0.58 mg4% VD

Broccoli (Raw) provides 0.58 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.49 mg, +546%).

Vitamina B5Brócolis mais alto

Groselha Indiana

0.08 mg2% VD

Brócolis

0.52 mg10% VD

Broccoli (Raw) provides 0.52 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.44 mg, +521%).

Vitamina B6Brócolis mais alto

Groselha Indiana

0.02 mg1% VD

Brócolis

0.16 mg9% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Brócolis

0 µg

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Groselha Indiana

0.30 mg

Brócolis

30.0 mg1% VD

Broccoli (Raw) provides 30.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+29.7 mg, +9910%).

PotássioBrócolis mais alto

Groselha Indiana

59.4 mg1% VD

Brócolis

288 mg6% VD

Broccoli (Raw) provides 288 mg vs 59.4 mg in Amla (Indian Gooseberry) (+228 mg, +384%).

CálcioBrócolis mais alto

Groselha Indiana

7.5 mg1% VD

Brócolis

42.8 mg3% VD

Broccoli (Raw) provides 42.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+35.3 mg, +470%).

FerroBrócolis mais alto

Groselha Indiana

0.36 mg2% VD

Brócolis

0.66 mg4% VD

Broccoli (Raw) provides 0.66 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.30 mg, +85%).

MagnésioBrócolis mais alto

Groselha Indiana

3.0 mg1% VD

Brócolis

19.1 mg5% VD

Broccoli (Raw) provides 19.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.1 mg, +537%).

FósforoBrócolis mais alto

Groselha Indiana

8.1 mg1% VD

Brócolis

60.1 mg5% VD

Broccoli (Raw) provides 60.1 mg vs 8.1 mg in Amla (Indian Gooseberry) (+52.0 mg, +641%).

ZincoBrócolis mais alto

Groselha Indiana

0.04 mg

Brócolis

0.37 mg3% VD

Broccoli (Raw) provides 0.37 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.34 mg, +936%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.02 g

Brócolis

0.04 g

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

BrócolisAmount per 100 kcal (294 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Brócolis

100 kcal5% VD

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócolis mais alto

Groselha Indiana

2.0 g4% VD

Brócolis

8.3 g17% VD

Broccoli (Raw) provides 8.3 g vs 2.0 g in Amla (Indian Gooseberry) (+6.3 g, +315%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

23.1 g8% VD

Brócolis

19.5 g7% VD

Amla (Indian Gooseberry) provides 23.1 g vs 19.5 g in Broccoli (Raw) (+3.6 g, +18%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Brócolis

7.6 g27% VD

Amla (Indian Gooseberry) provides 9.8 g vs 7.6 g in Broccoli (Raw) (+2.1 g, +28%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

1.3 g2% VD

Brócolis

1.1 g1% VD

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Broccoli (Raw) (+0.23 g, +21%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

9.5 g19% VD

Brócolis

5.0 g10% VD

Amla (Indian Gooseberry) provides 9.5 g vs 5.0 g in Broccoli (Raw) (+4.5 g, +91%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Brócolis

262 mg291% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 262 mg in Broccoli (Raw) (+823 mg, +314%).

Vitamina ABrócolis mais alto

Groselha Indiana

34 µg4% VD

Brócolis

91 µg10% VD

Broccoli (Raw) provides 91 µg vs 34 µg in Amla (Indian Gooseberry) (+57 µg, +168%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Brócolis

0 µg

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Groselha Indiana

0.36 mg2% VD

Brócolis

2.3 mg15% VD

Broccoli (Raw) provides 2.3 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.9 mg, +531%).

Vitamina KBrócolis mais alto

Groselha Indiana

1.1 µg1% VD

Brócolis

299 µg249% VD

Broccoli (Raw) provides 299 µg vs 1.1 µg in Amla (Indian Gooseberry) (+298 µg, +26218%).

Ácido FólicoBrócolis mais alto

Groselha Indiana

14 µg3% VD

Brócolis

185 µg46% VD

Broccoli (Raw) provides 185 µg vs 14 µg in Amla (Indian Gooseberry) (+172 µg, +1260%).

Vitamina B1 (Tiamina)Brócolis mais alto

Groselha Indiana

0.09 mg8% VD

Brócolis

0.21 mg17% VD

Broccoli (Raw) provides 0.21 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.12 mg, +130%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Groselha Indiana

0.11 mg9% VD

Brócolis

0.34 mg26% VD

Broccoli (Raw) provides 0.34 mg vs 0.11 mg in Amla (Indian Gooseberry) (+0.23 mg, +203%).

Vitamina B3 (Niacina)Brócolis mais alto

Groselha Indiana

0.68 mg4% VD

Brócolis

1.9 mg12% VD

Broccoli (Raw) provides 1.9 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.2 mg, +176%).

Vitamina B5Brócolis mais alto

Groselha Indiana

0.64 mg13% VD

Brócolis

1.7 mg34% VD

Broccoli (Raw) provides 1.7 mg vs 0.64 mg in Amla (Indian Gooseberry) (+1.0 mg, +165%).

Vitamina B6Brócolis mais alto

Groselha Indiana

0.18 mg11% VD

Brócolis

0.51 mg30% VD

Broccoli (Raw) provides 0.51 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.33 mg, +183%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Brócolis

0 µg

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Groselha Indiana

2.3 mg

Brócolis

97.0 mg4% VD

Broccoli (Raw) provides 97.0 mg vs 2.3 mg in Amla (Indian Gooseberry) (+94.8 mg, +4174%).

PotássioBrócolis mais alto

Groselha Indiana

449 mg10% VD

Brócolis

929 mg20% VD

Broccoli (Raw) provides 929 mg vs 449 mg in Amla (Indian Gooseberry) (+480 mg, +107%).

CálcioBrócolis mais alto

Groselha Indiana

56.8 mg4% VD

Brócolis

138 mg11% VD

Broccoli (Raw) provides 138 mg vs 56.8 mg in Amla (Indian Gooseberry) (+81.4 mg, +143%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Brócolis

2.1 mg12% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 2.1 mg in Broccoli (Raw) (+0.58 mg, +27%).

MagnésioBrócolis mais alto

Groselha Indiana

22.7 mg5% VD

Brócolis

61.7 mg15% VD

Broccoli (Raw) provides 61.7 mg vs 22.7 mg in Amla (Indian Gooseberry) (+39.0 mg, +172%).

FósforoBrócolis mais alto

Groselha Indiana

61.3 mg5% VD

Brócolis

194 mg16% VD

Broccoli (Raw) provides 194 mg vs 61.3 mg in Amla (Indian Gooseberry) (+133 mg, +217%).

ZincoBrócolis mais alto

Groselha Indiana

0.27 mg2% VD

Brócolis

1.2 mg11% VD

Broccoli (Raw) provides 1.2 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.93 mg, +343%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.11 g1% VD

Brócolis

0.11 g1% VD

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of saturated fat (0.11 g).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

BrócolisNormalized to 300 kcal (882 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Brócolis

300 kcal15% VD

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócolis mais alto

Groselha Indiana

6.0 g12% VD

Brócolis

24.9 g50% VD

Broccoli (Raw) provides 24.9 g vs 6.0 g in Amla (Indian Gooseberry) (+18.9 g, +314%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

69.4 g25% VD

Brócolis

58.6 g21% VD

Amla (Indian Gooseberry) provides 69.4 g vs 58.6 g in Broccoli (Raw) (+10.9 g, +19%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Brócolis

22.9 g82% VD

Amla (Indian Gooseberry) provides 29.3 g vs 22.9 g in Broccoli (Raw) (+6.4 g, +28%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

4.0 g5% VD

Brócolis

3.3 g4% VD

Amla (Indian Gooseberry) provides 4.0 g vs 3.3 g in Broccoli (Raw) (+0.69 g, +21%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

28.6 g57% VD

Brócolis

15.0 g30% VD

Amla (Indian Gooseberry) provides 28.6 g vs 15.0 g in Broccoli (Raw) (+13.7 g, +91%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Brócolis

787 mg874% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 787 mg in Broccoli (Raw) (+2,473 mg, +314%).

Vitamina ABrócolis mais alto

Groselha Indiana

102 µg11% VD

Brócolis

273 µg30% VD

Broccoli (Raw) provides 273 µg vs 102 µg in Amla (Indian Gooseberry) (+171 µg, +167%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Brócolis

0 µg

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Groselha Indiana

1.1 mg7% VD

Brócolis

6.9 mg46% VD

Broccoli (Raw) provides 6.9 mg vs 1.1 mg in Amla (Indian Gooseberry) (+5.8 mg, +530%).

Vitamina KBrócolis mais alto

Groselha Indiana

3.4 µg3% VD

Brócolis

896 µg747% VD

Broccoli (Raw) provides 896 µg vs 3.4 µg in Amla (Indian Gooseberry) (+893 µg, +26179%).

Ácido FólicoBrócolis mais alto

Groselha Indiana

41 µg10% VD

Brócolis

556 µg139% VD

Broccoli (Raw) provides 556 µg vs 41 µg in Amla (Indian Gooseberry) (+515 µg, +1258%).

Vitamina B1 (Tiamina)Brócolis mais alto

Groselha Indiana

0.27 mg23% VD

Brócolis

0.63 mg52% VD

Broccoli (Raw) provides 0.63 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.35 mg, +130%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Groselha Indiana

0.34 mg26% VD

Brócolis

1.0 mg79% VD

Broccoli (Raw) provides 1.0 mg vs 0.34 mg in Amla (Indian Gooseberry) (+0.69 mg, +203%).

Vitamina B3 (Niacina)Brócolis mais alto

Groselha Indiana

2.0 mg13% VD

Brócolis

5.6 mg35% VD

Broccoli (Raw) provides 5.6 mg vs 2.0 mg in Amla (Indian Gooseberry) (+3.6 mg, +175%).

Vitamina B5Brócolis mais alto

Groselha Indiana

1.9 mg38% VD

Brócolis

5.1 mg101% VD

Broccoli (Raw) provides 5.1 mg vs 1.9 mg in Amla (Indian Gooseberry) (+3.1 mg, +165%).

Vitamina B6Brócolis mais alto

Groselha Indiana

0.55 mg32% VD

Brócolis

1.5 mg91% VD

Broccoli (Raw) provides 1.5 mg vs 0.55 mg in Amla (Indian Gooseberry) (+1.00 mg, +183%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Brócolis

0 µg

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Groselha Indiana

6.8 mg

Brócolis

291 mg13% VD

Broccoli (Raw) provides 291 mg vs 6.8 mg in Amla (Indian Gooseberry) (+284 mg, +4168%).

PotássioBrócolis mais alto

Groselha Indiana

1,350 mg29% VD

Brócolis

2,787 mg59% VD

Broccoli (Raw) provides 2,787 mg vs 1,350 mg in Amla (Indian Gooseberry) (+1,437 mg, +106%).

CálcioBrócolis mais alto

Groselha Indiana

171 mg13% VD

Brócolis

415 mg32% VD

Broccoli (Raw) provides 415 mg vs 171 mg in Amla (Indian Gooseberry) (+244 mg, +143%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Brócolis

6.4 mg36% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 6.4 mg in Broccoli (Raw) (+1.7 mg, +27%).

MagnésioBrócolis mais alto

Groselha Indiana

68.2 mg16% VD

Brócolis

185 mg44% VD

Broccoli (Raw) provides 185 mg vs 68.2 mg in Amla (Indian Gooseberry) (+117 mg, +172%).

FósforoBrócolis mais alto

Groselha Indiana

184 mg15% VD

Brócolis

582 mg47% VD

Broccoli (Raw) provides 582 mg vs 184 mg in Amla (Indian Gooseberry) (+398 mg, +216%).

ZincoBrócolis mais alto

Groselha Indiana

0.82 mg7% VD

Brócolis

3.6 mg33% VD

Broccoli (Raw) provides 3.6 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.8 mg, +342%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.34 g2% VD

Brócolis

0.34 g2% VD

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of saturated fat (0.34 g).

Groselha Indiana vs Brócolis

Groselha Indiana

Brócolis

Nutritional Takeaways

Resumo da Comparação