Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Broccoli

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-23%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 44 kcal, 10 kcal less).

Più Proteine

+220%

Broccoli

Broccoli (Raw) provides 2.8 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +220%).

Più Fibre

+65%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +65%).

Più Vitamina C

+436%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 89.2 mg in Broccoli (Raw) (+389 mg, +436%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Broccoli100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uva Spina Indiana più alto

Uva Spina Indiana

44 kcal2% VG

Broccoli

34 kcal2% VG

Amla (Indian Gooseberry) provides 44 kcal vs 34 kcal in Broccoli (Raw) (+10 kcal, +29%).

ProteineBroccoli più alto

Uva Spina Indiana

0.88 g2% VG

Broccoli

2.8 g6% VG

Broccoli (Raw) provides 2.8 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +220%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

10.2 g4% VG

Broccoli

6.6 g2% VG

Amla (Indian Gooseberry) provides 10.2 g vs 6.6 g in Broccoli (Raw) (+3.5 g, +53%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Broccoli

2.6 g9% VG

Amla (Indian Gooseberry) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +65%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Broccoli

0.37 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.37 g in Broccoli (Raw) (+0.21 g, +57%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

4.2 g8% VG

Broccoli

1.7 g3% VG

Amla (Indian Gooseberry) provides 4.2 g vs 1.7 g in Broccoli (Raw) (+2.5 g, +147%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Broccoli

89.2 mg99% VG

Amla (Indian Gooseberry) provides 478 mg vs 89.2 mg in Broccoli (Raw) (+389 mg, +436%).

Vitamina ABroccoli più alto

Uva Spina Indiana

15 µg2% VG

Broccoli

31 µg3% VG

Broccoli (Raw) provides 31 µg vs 15 µg in Amla (Indian Gooseberry) (+16 µg, +107%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Broccoli

0 µg

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Uva Spina Indiana

0.16 mg1% VG

Broccoli

0.78 mg5% VG

Broccoli (Raw) provides 0.78 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.62 mg, +388%).

Vitamina KBroccoli più alto

Uva Spina Indiana

0.5 µg

Broccoli

102 µg85% VG

Broccoli (Raw) provides 102 µg vs 0.5 µg in Amla (Indian Gooseberry) (+101 µg, +20220%).

Acido FolicoBroccoli più alto

Uva Spina Indiana

6.0 µg2% VG

Broccoli

63 µg16% VG

Broccoli (Raw) provides 63 µg vs 6.0 µg in Amla (Indian Gooseberry) (+57 µg, +950%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Broccoli

0.07 mg6% VG

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Uva Spina Indiana

0.05 mg4% VG

Broccoli

0.12 mg9% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Broccoli più alto

Uva Spina Indiana

0.30 mg2% VG

Broccoli

0.64 mg4% VG

Broccoli (Raw) provides 0.64 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.34 mg, +113%).

Vitamina B5Broccoli più alto

Uva Spina Indiana

0.28 mg6% VG

Broccoli

0.57 mg11% VG

Broccoli (Raw) provides 0.57 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.29 mg, +105%).

Vitamina B6Broccoli più alto

Uva Spina Indiana

0.08 mg5% VG

Broccoli

0.18 mg10% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Broccoli

0 µg

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Uva Spina Indiana

1.0 mg

Broccoli

33.0 mg1% VG

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+32.0 mg, +3200%).

PotassioBroccoli più alto

Uva Spina Indiana

198 mg4% VG

Broccoli

316 mg7% VG

Broccoli (Raw) provides 316 mg vs 198 mg in Amla (Indian Gooseberry) (+118 mg, +60%).

CalcioBroccoli più alto

Uva Spina Indiana

25.0 mg2% VG

Broccoli

47.0 mg4% VG

Broccoli (Raw) provides 47.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+22.0 mg, +88%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Broccoli

0.73 mg4% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.73 mg in Broccoli (Raw) (+0.47 mg, +64%).

MagnesioBroccoli più alto

Uva Spina Indiana

10.0 mg2% VG

Broccoli

21.0 mg5% VG

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+11.0 mg, +110%).

FosforoBroccoli più alto

Uva Spina Indiana

27.0 mg2% VG

Broccoli

66.0 mg5% VG

Broccoli (Raw) provides 66.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+39.0 mg, +144%).

ZincoBroccoli più alto

Uva Spina Indiana

0.12 mg1% VG

Broccoli

0.41 mg4% VG

Broccoli (Raw) provides 0.41 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.29 mg, +242%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Broccoli

0.04 g

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Broccoli91 g (1 cup chopped florets (91 g))

Macronutrienti6 nutrienti

Calorie (Energia)Broccoli più alto

Uva Spina Indiana

13 kcal1% VG

Broccoli

31 kcal2% VG

Broccoli (Raw) provides 31 kcal vs 13 kcal in Amla (Indian Gooseberry) (+18 kcal, +134%).

ProteineBroccoli più alto

Uva Spina Indiana

0.26 g1% VG

Broccoli

2.6 g5% VG

Broccoli (Raw) provides 2.6 g vs 0.26 g in Amla (Indian Gooseberry) (+2.3 g, +872%).

CarboidratiBroccoli più alto

Uva Spina Indiana

3.1 g1% VG

Broccoli

6.0 g2% VG

Broccoli (Raw) provides 6.0 g vs 3.1 g in Amla (Indian Gooseberry) (+3.0 g, +98%).

Fibra AlimentareBroccoli più alto

Uva Spina Indiana

1.3 g5% VG

Broccoli

2.4 g8% VG

Broccoli (Raw) provides 2.4 g vs 1.3 g in Amla (Indian Gooseberry) (+1.1 g, +83%).

Grassi TotaliBroccoli più alto

Uva Spina Indiana

0.17 g

Broccoli

0.34 g

Broccoli (Raw) provides 0.34 g vs 0.17 g in Amla (Indian Gooseberry) (+0.16 g, +94%).

ZuccheriBroccoli più alto

Uva Spina Indiana

1.3 g3% VG

Broccoli

1.5 g3% VG

Broccoli (Raw) provides 1.5 g vs 1.3 g in Amla (Indian Gooseberry) (+0.29 g, +23%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Broccoli

81.2 mg90% VG

Amla (Indian Gooseberry) provides 143 mg vs 81.2 mg in Broccoli (Raw) (+62.2 mg, +77%).

Vitamina ABroccoli più alto

Uva Spina Indiana

4.5 µg1% VG

Broccoli

28 µg3% VG

Broccoli (Raw) provides 28 µg vs 4.5 µg in Amla (Indian Gooseberry) (+24 µg, +527%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Broccoli

0 µg

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Uva Spina Indiana

0.05 mg

Broccoli

0.71 mg5% VG

Broccoli (Raw) provides 0.71 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.66 mg, +1379%).

Vitamina KBroccoli più alto

Uva Spina Indiana

0.2 µg

Broccoli

92 µg77% VG

Broccoli (Raw) provides 92 µg vs 0.2 µg in Amla (Indian Gooseberry) (+92 µg, +61537%).

Acido FolicoBroccoli più alto

Uva Spina Indiana

1.8 µg

Broccoli

57 µg14% VG

Broccoli (Raw) provides 57 µg vs 1.8 µg in Amla (Indian Gooseberry) (+56 µg, +3085%).

Vitamina B1 (Tiamina)Broccoli più alto

Uva Spina Indiana

0.01 mg1% VG

Broccoli

0.06 mg5% VG

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Uva Spina Indiana

0.02 mg1% VG

Broccoli

0.11 mg8% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Broccoli più alto

Uva Spina Indiana

0.09 mg1% VG

Broccoli

0.58 mg4% VG

Broccoli (Raw) provides 0.58 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.49 mg, +546%).

Vitamina B5Broccoli più alto

Uva Spina Indiana

0.08 mg2% VG

Broccoli

0.52 mg10% VG

Broccoli (Raw) provides 0.52 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.44 mg, +521%).

Vitamina B6Broccoli più alto

Uva Spina Indiana

0.02 mg1% VG

Broccoli

0.16 mg9% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Broccoli

0 µg

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Uva Spina Indiana

0.30 mg

Broccoli

30.0 mg1% VG

Broccoli (Raw) provides 30.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+29.7 mg, +9910%).

PotassioBroccoli più alto

Uva Spina Indiana

59.4 mg1% VG

Broccoli

288 mg6% VG

Broccoli (Raw) provides 288 mg vs 59.4 mg in Amla (Indian Gooseberry) (+228 mg, +384%).

CalcioBroccoli più alto

Uva Spina Indiana

7.5 mg1% VG

Broccoli

42.8 mg3% VG

Broccoli (Raw) provides 42.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+35.3 mg, +470%).

FerroBroccoli più alto

Uva Spina Indiana

0.36 mg2% VG

Broccoli

0.66 mg4% VG

Broccoli (Raw) provides 0.66 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.30 mg, +85%).

MagnesioBroccoli più alto

Uva Spina Indiana

3.0 mg1% VG

Broccoli

19.1 mg5% VG

Broccoli (Raw) provides 19.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.1 mg, +537%).

FosforoBroccoli più alto

Uva Spina Indiana

8.1 mg1% VG

Broccoli

60.1 mg5% VG

Broccoli (Raw) provides 60.1 mg vs 8.1 mg in Amla (Indian Gooseberry) (+52.0 mg, +641%).

ZincoBroccoli più alto

Uva Spina Indiana

0.04 mg

Broccoli

0.37 mg3% VG

Broccoli (Raw) provides 0.37 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.34 mg, +936%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.02 g

Broccoli

0.04 g

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

BroccoliAmount per 100 kcal (294 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Broccoli

100 kcal5% VG

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Uva Spina Indiana

2.0 g4% VG

Broccoli

8.3 g17% VG

Broccoli (Raw) provides 8.3 g vs 2.0 g in Amla (Indian Gooseberry) (+6.3 g, +315%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

23.1 g8% VG

Broccoli

19.5 g7% VG

Amla (Indian Gooseberry) provides 23.1 g vs 19.5 g in Broccoli (Raw) (+3.6 g, +18%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Broccoli

7.6 g27% VG

Amla (Indian Gooseberry) provides 9.8 g vs 7.6 g in Broccoli (Raw) (+2.1 g, +28%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Broccoli

1.1 g1% VG

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Broccoli (Raw) (+0.23 g, +21%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

9.5 g19% VG

Broccoli

5.0 g10% VG

Amla (Indian Gooseberry) provides 9.5 g vs 5.0 g in Broccoli (Raw) (+4.5 g, +91%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Broccoli

262 mg291% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 262 mg in Broccoli (Raw) (+823 mg, +314%).

Vitamina ABroccoli più alto

Uva Spina Indiana

34 µg4% VG

Broccoli

91 µg10% VG

Broccoli (Raw) provides 91 µg vs 34 µg in Amla (Indian Gooseberry) (+57 µg, +168%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Broccoli

0 µg

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Uva Spina Indiana

0.36 mg2% VG

Broccoli

2.3 mg15% VG

Broccoli (Raw) provides 2.3 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.9 mg, +531%).

Vitamina KBroccoli più alto

Uva Spina Indiana

1.1 µg1% VG

Broccoli

299 µg249% VG

Broccoli (Raw) provides 299 µg vs 1.1 µg in Amla (Indian Gooseberry) (+298 µg, +26218%).

Acido FolicoBroccoli più alto

Uva Spina Indiana

14 µg3% VG

Broccoli

185 µg46% VG

Broccoli (Raw) provides 185 µg vs 14 µg in Amla (Indian Gooseberry) (+172 µg, +1260%).

Vitamina B1 (Tiamina)Broccoli più alto

Uva Spina Indiana

0.09 mg8% VG

Broccoli

0.21 mg17% VG

Broccoli (Raw) provides 0.21 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.12 mg, +130%).

Vitamina B2 (Riboflavina)Broccoli più alto

Uva Spina Indiana

0.11 mg9% VG

Broccoli

0.34 mg26% VG

Broccoli (Raw) provides 0.34 mg vs 0.11 mg in Amla (Indian Gooseberry) (+0.23 mg, +203%).

Vitamina B3 (Niacina)Broccoli più alto

Uva Spina Indiana

0.68 mg4% VG

Broccoli

1.9 mg12% VG

Broccoli (Raw) provides 1.9 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.2 mg, +176%).

Vitamina B5Broccoli più alto

Uva Spina Indiana

0.64 mg13% VG

Broccoli

1.7 mg34% VG

Broccoli (Raw) provides 1.7 mg vs 0.64 mg in Amla (Indian Gooseberry) (+1.0 mg, +165%).

Vitamina B6Broccoli più alto

Uva Spina Indiana

0.18 mg11% VG

Broccoli

0.51 mg30% VG

Broccoli (Raw) provides 0.51 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.33 mg, +183%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Broccoli

0 µg

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Uva Spina Indiana

2.3 mg

Broccoli

97.0 mg4% VG

Broccoli (Raw) provides 97.0 mg vs 2.3 mg in Amla (Indian Gooseberry) (+94.8 mg, +4174%).

PotassioBroccoli più alto

Uva Spina Indiana

449 mg10% VG

Broccoli

929 mg20% VG

Broccoli (Raw) provides 929 mg vs 449 mg in Amla (Indian Gooseberry) (+480 mg, +107%).

CalcioBroccoli più alto

Uva Spina Indiana

56.8 mg4% VG

Broccoli

138 mg11% VG

Broccoli (Raw) provides 138 mg vs 56.8 mg in Amla (Indian Gooseberry) (+81.4 mg, +143%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Broccoli

2.1 mg12% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 2.1 mg in Broccoli (Raw) (+0.58 mg, +27%).

MagnesioBroccoli più alto

Uva Spina Indiana

22.7 mg5% VG

Broccoli

61.7 mg15% VG

Broccoli (Raw) provides 61.7 mg vs 22.7 mg in Amla (Indian Gooseberry) (+39.0 mg, +172%).

FosforoBroccoli più alto

Uva Spina Indiana

61.3 mg5% VG

Broccoli

194 mg16% VG

Broccoli (Raw) provides 194 mg vs 61.3 mg in Amla (Indian Gooseberry) (+133 mg, +217%).

ZincoBroccoli più alto

Uva Spina Indiana

0.27 mg2% VG

Broccoli

1.2 mg11% VG

Broccoli (Raw) provides 1.2 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.93 mg, +343%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.11 g1% VG

Broccoli

0.11 g1% VG

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of saturated fat (0.11 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

BroccoliNormalized to 300 kcal (882 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Broccoli

300 kcal15% VG

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Uva Spina Indiana

6.0 g12% VG

Broccoli

24.9 g50% VG

Broccoli (Raw) provides 24.9 g vs 6.0 g in Amla (Indian Gooseberry) (+18.9 g, +314%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

69.4 g25% VG

Broccoli

58.6 g21% VG

Amla (Indian Gooseberry) provides 69.4 g vs 58.6 g in Broccoli (Raw) (+10.9 g, +19%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Broccoli

22.9 g82% VG

Amla (Indian Gooseberry) provides 29.3 g vs 22.9 g in Broccoli (Raw) (+6.4 g, +28%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Broccoli

3.3 g4% VG

Amla (Indian Gooseberry) provides 4.0 g vs 3.3 g in Broccoli (Raw) (+0.69 g, +21%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

28.6 g57% VG

Broccoli

15.0 g30% VG

Amla (Indian Gooseberry) provides 28.6 g vs 15.0 g in Broccoli (Raw) (+13.7 g, +91%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Broccoli

787 mg874% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 787 mg in Broccoli (Raw) (+2,473 mg, +314%).

Vitamina ABroccoli più alto

Uva Spina Indiana

102 µg11% VG

Broccoli

273 µg30% VG

Broccoli (Raw) provides 273 µg vs 102 µg in Amla (Indian Gooseberry) (+171 µg, +167%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Broccoli

0 µg

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Uva Spina Indiana

1.1 mg7% VG

Broccoli

6.9 mg46% VG

Broccoli (Raw) provides 6.9 mg vs 1.1 mg in Amla (Indian Gooseberry) (+5.8 mg, +530%).

Vitamina KBroccoli più alto

Uva Spina Indiana

3.4 µg3% VG

Broccoli

896 µg747% VG

Broccoli (Raw) provides 896 µg vs 3.4 µg in Amla (Indian Gooseberry) (+893 µg, +26179%).

Acido FolicoBroccoli più alto

Uva Spina Indiana

41 µg10% VG

Broccoli

556 µg139% VG

Broccoli (Raw) provides 556 µg vs 41 µg in Amla (Indian Gooseberry) (+515 µg, +1258%).

Vitamina B1 (Tiamina)Broccoli più alto

Uva Spina Indiana

0.27 mg23% VG

Broccoli

0.63 mg52% VG

Broccoli (Raw) provides 0.63 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.35 mg, +130%).

Vitamina B2 (Riboflavina)Broccoli più alto

Uva Spina Indiana

0.34 mg26% VG

Broccoli

1.0 mg79% VG

Broccoli (Raw) provides 1.0 mg vs 0.34 mg in Amla (Indian Gooseberry) (+0.69 mg, +203%).

Vitamina B3 (Niacina)Broccoli più alto

Uva Spina Indiana

2.0 mg13% VG

Broccoli

5.6 mg35% VG

Broccoli (Raw) provides 5.6 mg vs 2.0 mg in Amla (Indian Gooseberry) (+3.6 mg, +175%).

Vitamina B5Broccoli più alto

Uva Spina Indiana

1.9 mg38% VG

Broccoli

5.1 mg101% VG

Broccoli (Raw) provides 5.1 mg vs 1.9 mg in Amla (Indian Gooseberry) (+3.1 mg, +165%).

Vitamina B6Broccoli più alto

Uva Spina Indiana

0.55 mg32% VG

Broccoli

1.5 mg91% VG

Broccoli (Raw) provides 1.5 mg vs 0.55 mg in Amla (Indian Gooseberry) (+1.00 mg, +183%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Broccoli

0 µg

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Uva Spina Indiana

6.8 mg

Broccoli

291 mg13% VG

Broccoli (Raw) provides 291 mg vs 6.8 mg in Amla (Indian Gooseberry) (+284 mg, +4168%).

PotassioBroccoli più alto

Uva Spina Indiana

1,350 mg29% VG

Broccoli

2,787 mg59% VG

Broccoli (Raw) provides 2,787 mg vs 1,350 mg in Amla (Indian Gooseberry) (+1,437 mg, +106%).

CalcioBroccoli più alto

Uva Spina Indiana

171 mg13% VG

Broccoli

415 mg32% VG

Broccoli (Raw) provides 415 mg vs 171 mg in Amla (Indian Gooseberry) (+244 mg, +143%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Broccoli

6.4 mg36% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 6.4 mg in Broccoli (Raw) (+1.7 mg, +27%).

MagnesioBroccoli più alto

Uva Spina Indiana

68.2 mg16% VG

Broccoli

185 mg44% VG

Broccoli (Raw) provides 185 mg vs 68.2 mg in Amla (Indian Gooseberry) (+117 mg, +172%).

FosforoBroccoli più alto

Uva Spina Indiana

184 mg15% VG

Broccoli

582 mg47% VG

Broccoli (Raw) provides 582 mg vs 184 mg in Amla (Indian Gooseberry) (+398 mg, +216%).

ZincoBroccoli più alto

Uva Spina Indiana

0.82 mg7% VG

Broccoli

3.6 mg33% VG

Broccoli (Raw) provides 3.6 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.8 mg, +342%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.34 g2% VG

Broccoli

0.34 g2% VG

Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of saturated fat (0.34 g).

Uva Spina Indiana vs Broccoli

Uva Spina Indiana

Broccoli

Nutritional Takeaways

Riepilogo del Confronto