Grosella Espinosa India vs Brócoli
Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 44 kcal, 10 kcal less).
Broccoli (Raw) provides 2.8 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +220%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +65%).
Amla (Indian Gooseberry) provides 478 mg vs 89.2 mg in Broccoli (Raw) (+389 mg, +436%).
Macronutrientes6 nutrientes
Amla (Indian Gooseberry) provides 44 kcal vs 34 kcal in Broccoli (Raw) (+10 kcal, +29%).
Broccoli (Raw) provides 2.8 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +220%).
Amla (Indian Gooseberry) provides 10.2 g vs 6.6 g in Broccoli (Raw) (+3.5 g, +53%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +65%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.37 g in Broccoli (Raw) (+0.21 g, +57%).
Amla (Indian Gooseberry) provides 4.2 g vs 1.7 g in Broccoli (Raw) (+2.5 g, +147%).
Vitaminas12 nutrientes
Amla (Indian Gooseberry) provides 478 mg vs 89.2 mg in Broccoli (Raw) (+389 mg, +436%).
Broccoli (Raw) provides 31 µg vs 15 µg in Amla (Indian Gooseberry) (+16 µg, +107%).
Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.62 mg, +388%).
Broccoli (Raw) provides 102 µg vs 0.5 µg in Amla (Indian Gooseberry) (+101 µg, +20220%).
Broccoli (Raw) provides 63 µg vs 6.0 µg in Amla (Indian Gooseberry) (+57 µg, +950%).
Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).
Broccoli (Raw) provides 0.64 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.34 mg, +113%).
Broccoli (Raw) provides 0.57 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.29 mg, +105%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).
Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).
Minerales7 nutrientes
Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+32.0 mg, +3200%).
Broccoli (Raw) provides 316 mg vs 198 mg in Amla (Indian Gooseberry) (+118 mg, +60%).
Broccoli (Raw) provides 47.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+22.0 mg, +88%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.73 mg in Broccoli (Raw) (+0.47 mg, +64%).
Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+11.0 mg, +110%).
Broccoli (Raw) provides 66.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+39.0 mg, +144%).
Broccoli (Raw) provides 0.41 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.29 mg, +242%).
Lípidos1 nutrientes
Both Amla (Indian Gooseberry) and Broccoli (Raw) provide similar amounts of saturated fat (0.05 g).