Nährwerte im Vergleich

Vollkornreis vs Banane

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean ripe yellow bananas resting on neutral studio background

Obst

Banane

89Kalorien

1.1Protein

2.6Ballaststoffe

8.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-28%

Banane

Banana has fewer calories (energy) (89 kcal vs 123 kcal, 34 kcal less).

Mehr Protein

+151%

Vollkornreis

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.7 g, +151%).

Mehr Ballaststoffe

+63%

Banane

Banana provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).

Mehr Vitamin C

Banane

Banana provides 8.7 mg vs 0 mg in Brown Rice (Cooked) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Vollkornreis100 g edible portion

Banane100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

123 kcal6% TB

Banane

89 kcal4% TB

Brown Rice (Cooked) provides 123 kcal vs 89 kcal in Banana (+34 kcal, +38%).

ProteinVollkornreis höher

Vollkornreis

2.7 g5% TB

Banane

1.1 g2% TB

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.7 g, +151%).

KohlenhydrateVollkornreis höher

Vollkornreis

25.6 g9% TB

Banane

22.8 g8% TB

Brown Rice (Cooked) provides 25.6 g vs 22.8 g in Banana (+2.7 g, +12%).

BallaststoffeBanane höher

Vollkornreis

1.6 g6% TB

Banane

2.6 g9% TB

Banana provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).

GesamtfettVollkornreis höher

Vollkornreis

0.97 g1% TB

Banane

0.33 g

Brown Rice (Cooked) provides 0.97 g vs 0.33 g in Banana (+0.64 g, +194%).

ZuckerBanane höher

Vollkornreis

0.24 g

Banane

12.2 g24% TB

Banana provides 12.2 g vs 0.24 g in Brown Rice (Cooked) (+12.0 g, +4996%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Vollkornreis

0 mg

Banane

8.7 mg10% TB

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamin ABanane höher

Vollkornreis

0 µg

Banane

3.0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Banane

0 µg

Both Brown Rice (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Vollkornreis

0.07 mg

Banane

0.10 mg1% TB

Both Brown Rice (Cooked) and Banana provide similar amounts of vitamin e (0.07 mg).

Vitamin KVollkornreis höher

Vollkornreis

0.6 µg1% TB

Banane

0.5 µg

Brown Rice (Cooked) provides 0.6 µg vs 0.5 µg in Banana (+0.1 µg, +20%).

FolsäureBanane höher

Vollkornreis

9.0 µg2% TB

Banane

20 µg5% TB

Banana provides 20 µg vs 9.0 µg in Brown Rice (Cooked) (+11 µg, +122%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.18 mg15% TB

Banane

0.03 mg3% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.07 mg5% TB

Banane

0.07 mg6% TB

Both Brown Rice (Cooked) and Banana provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.6 mg16% TB

Banane

0.67 mg4% TB

Brown Rice (Cooked) provides 2.6 mg vs 0.67 mg in Banana (+1.9 mg, +285%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.73 mg14% TB

Banane

0.33 mg7% TB

Brown Rice (Cooked) provides 0.73 mg vs 0.33 mg in Banana (+0.39 mg, +117%).

Vitamin B6Banane höher

Vollkornreis

0.15 mg9% TB

Banane

0.37 mg22% TB

Banana provides 0.37 mg vs 0.15 mg in Brown Rice (Cooked) (+0.22 mg, +146%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Banane

0 µg

Both Brown Rice (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

4.0 mg

Banane

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Banana (+3.0 mg, +300%).

KaliumBanane höher

Vollkornreis

86.0 mg2% TB

Banane

358 mg8% TB

Banana provides 358 mg vs 86.0 mg in Brown Rice (Cooked) (+272 mg, +316%).

CalciumVollkornreis höher

Vollkornreis

10.0 mg1% TB

Banane

5.0 mg

Brown Rice (Cooked) provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).

EisenVollkornreis höher

Vollkornreis

0.56 mg3% TB

Banane

0.26 mg1% TB

Brown Rice (Cooked) provides 0.56 mg vs 0.26 mg in Banana (+0.30 mg, +115%).

MagnesiumVollkornreis höher

Vollkornreis

44.0 mg10% TB

Banane

27.0 mg6% TB

Brown Rice (Cooked) provides 44.0 mg vs 27.0 mg in Banana (+17.0 mg, +63%).

PhosphorVollkornreis höher

Vollkornreis

103 mg8% TB

Banane

22.0 mg2% TB

Brown Rice (Cooked) provides 103 mg vs 22.0 mg in Banana (+81.0 mg, +368%).

ZinkVollkornreis höher

Vollkornreis

0.71 mg6% TB

Banane

0.15 mg1% TB

Brown Rice (Cooked) provides 0.71 mg vs 0.15 mg in Banana (+0.56 mg, +373%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.24 g1% TB

Banane

0.11 g1% TB

Brown Rice (Cooked) provides 0.24 g vs 0.11 g in Banana (+0.13 g, +114%).

Nährstoff

Vollkornreis195 g (1 cup cooked (195 g))

Banane118 g (1 medium banana (118 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

240 kcal12% TB

Banane

105 kcal5% TB

Brown Rice (Cooked) provides 240 kcal vs 105 kcal in Banana (+135 kcal, +128%).

ProteinVollkornreis höher

Vollkornreis

5.3 g11% TB

Banane

1.3 g3% TB

Brown Rice (Cooked) provides 5.3 g vs 1.3 g in Banana (+4.1 g, +315%).

KohlenhydrateVollkornreis höher

Vollkornreis

49.9 g18% TB

Banane

27.0 g10% TB

Brown Rice (Cooked) provides 49.9 g vs 27.0 g in Banana (+22.9 g, +85%).

BallaststoffeÄhnlich

Vollkornreis

3.1 g11% TB

Banane

3.1 g11% TB

Both Brown Rice (Cooked) and Banana provide similar amounts of dietary fiber (3.1 g).

GesamtfettVollkornreis höher

Vollkornreis

1.9 g2% TB

Banane

0.39 g

Brown Rice (Cooked) provides 1.9 g vs 0.39 g in Banana (+1.5 g, +386%).

ZuckerBanane höher

Vollkornreis

0.47 g1% TB

Banane

14.4 g29% TB

Banana provides 14.4 g vs 0.47 g in Brown Rice (Cooked) (+14.0 g, +2984%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Vollkornreis

0 mg

Banane

10.3 mg11% TB

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamin ABanane höher

Vollkornreis

0 µg

Banane

3.5 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Banane

0 µg

Both Brown Rice (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Vollkornreis

0.14 mg1% TB

Banane

0.12 mg1% TB

Both Brown Rice (Cooked) and Banana provide similar amounts of vitamin e (0.14 mg).

Vitamin KVollkornreis höher

Vollkornreis

1.2 µg1% TB

Banane

0.6 µg

Brown Rice (Cooked) provides 1.2 µg vs 0.6 µg in Banana (+0.6 µg, +98%).

FolsäureBanane höher

Vollkornreis

18 µg4% TB

Banane

24 µg6% TB

Banana provides 24 µg vs 18 µg in Brown Rice (Cooked) (+6.0 µg, +34%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.35 mg29% TB

Banane

0.04 mg3% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Banana (+0.31 mg, +854%).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.13 mg10% TB

Banane

0.09 mg7% TB

Both Brown Rice (Cooked) and Banana provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

5.0 mg31% TB

Banane

0.78 mg5% TB

Brown Rice (Cooked) provides 5.0 mg vs 0.78 mg in Banana (+4.2 mg, +536%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.4 mg28% TB

Banane

0.39 mg8% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.39 mg in Banana (+1.0 mg, +259%).

Vitamin B6Banane höher

Vollkornreis

0.29 mg17% TB

Banane

0.43 mg25% TB

Banana provides 0.43 mg vs 0.29 mg in Brown Rice (Cooked) (+0.14 mg, +49%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Banane

0 µg

Both Brown Rice (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

7.8 mg

Banane

1.2 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.2 mg in Banana (+6.6 mg, +561%).

KaliumBanane höher

Vollkornreis

168 mg4% TB

Banane

422 mg9% TB

Banana provides 422 mg vs 168 mg in Brown Rice (Cooked) (+255 mg, +152%).

CalciumVollkornreis höher

Vollkornreis

19.5 mg2% TB

Banane

5.9 mg

Brown Rice (Cooked) provides 19.5 mg vs 5.9 mg in Banana (+13.6 mg, +231%).

EisenVollkornreis höher

Vollkornreis

1.1 mg6% TB

Banane

0.31 mg2% TB

Brown Rice (Cooked) provides 1.1 mg vs 0.31 mg in Banana (+0.79 mg, +256%).

MagnesiumVollkornreis höher

Vollkornreis

85.8 mg20% TB

Banane

31.9 mg8% TB

Brown Rice (Cooked) provides 85.8 mg vs 31.9 mg in Banana (+53.9 mg, +169%).

PhosphorVollkornreis höher

Vollkornreis

201 mg16% TB

Banane

26.0 mg2% TB

Brown Rice (Cooked) provides 201 mg vs 26.0 mg in Banana (+175 mg, +674%).

ZinkVollkornreis höher

Vollkornreis

1.4 mg13% TB

Banane

0.18 mg2% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.18 mg in Banana (+1.2 mg, +682%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.47 g2% TB

Banane

0.13 g1% TB

Brown Rice (Cooked) provides 0.47 g vs 0.13 g in Banana (+0.34 g, +254%).

Nährstoff

VollkornreisAmount per 100 kcal (81 g)

BananeAmount per 100 kcal (112 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

100 kcal5% TB

Banane

100 kcal5% TB

Both Brown Rice (Cooked) and Banana provide similar amounts of calories (energy) (100 kcal).

ProteinVollkornreis höher

Vollkornreis

2.2 g4% TB

Banane

1.2 g2% TB

Brown Rice (Cooked) provides 2.2 g vs 1.2 g in Banana (+1.00 g, +82%).

KohlenhydrateBanane höher

Vollkornreis

20.7 g8% TB

Banane

25.6 g9% TB

Banana provides 25.6 g vs 20.7 g in Brown Rice (Cooked) (+4.9 g, +23%).

BallaststoffeBanane höher

Vollkornreis

1.3 g5% TB

Banane

2.9 g10% TB

Banana provides 2.9 g vs 1.3 g in Brown Rice (Cooked) (+1.6 g, +125%).

GesamtfettVollkornreis höher

Vollkornreis

0.79 g1% TB

Banane

0.37 g

Brown Rice (Cooked) provides 0.79 g vs 0.37 g in Banana (+0.42 g, +113%).

ZuckerBanane höher

Vollkornreis

0.19 g

Banane

13.7 g27% TB

Banana provides 13.7 g vs 0.19 g in Brown Rice (Cooked) (+13.5 g, +6946%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Vollkornreis

0 mg

Banane

9.7 mg11% TB

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamin ABanane höher

Vollkornreis

0 µg

Banane

3.4 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Banane

0 µg

Both Brown Rice (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamin EBanane höher

Vollkornreis

0.06 mg

Banane

0.11 mg1% TB

Banana provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamin KBanane höher

Vollkornreis

0.5 µg

Banane

0.6 µg

Banana provides 0.6 µg vs 0.5 µg in Brown Rice (Cooked) (+0.1 µg, +15%).

FolsäureBanane höher

Vollkornreis

7.3 µg2% TB

Banane

22 µg6% TB

Banana provides 22 µg vs 7.3 µg in Brown Rice (Cooked) (+15 µg, +207%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.14 mg12% TB

Banane

0.03 mg3% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.06 mg4% TB

Banane

0.08 mg6% TB

Both Brown Rice (Cooked) and Banana provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.1 mg13% TB

Banane

0.74 mg5% TB

Brown Rice (Cooked) provides 2.1 mg vs 0.74 mg in Banana (+1.3 mg, +179%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.59 mg12% TB

Banane

0.37 mg7% TB

Brown Rice (Cooked) provides 0.59 mg vs 0.37 mg in Banana (+0.21 mg, +57%).

Vitamin B6Banane höher

Vollkornreis

0.12 mg7% TB

Banane

0.41 mg24% TB

Banana provides 0.41 mg vs 0.12 mg in Brown Rice (Cooked) (+0.29 mg, +241%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Banane

0 µg

Both Brown Rice (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

3.2 mg

Banane

1.1 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.1 mg in Banana (+2.1 mg, +189%).

KaliumBanane höher

Vollkornreis

69.7 mg1% TB

Banane

401 mg9% TB

Banana provides 401 mg vs 69.7 mg in Brown Rice (Cooked) (+331 mg, +476%).

CalciumVollkornreis höher

Vollkornreis

8.1 mg1% TB

Banane

5.6 mg

Brown Rice (Cooked) provides 8.1 mg vs 5.6 mg in Banana (+2.5 mg, +45%).

EisenVollkornreis höher

Vollkornreis

0.45 mg3% TB

Banane

0.29 mg2% TB

Brown Rice (Cooked) provides 0.45 mg vs 0.29 mg in Banana (+0.16 mg, +56%).

MagnesiumVollkornreis höher

Vollkornreis

35.6 mg8% TB

Banane

30.2 mg7% TB

Brown Rice (Cooked) provides 35.6 mg vs 30.2 mg in Banana (+5.4 mg, +18%).

PhosphorVollkornreis höher

Vollkornreis

83.4 mg7% TB

Banane

24.6 mg2% TB

Brown Rice (Cooked) provides 83.4 mg vs 24.6 mg in Banana (+58.8 mg, +239%).

ZinkVollkornreis höher

Vollkornreis

0.58 mg5% TB

Banane

0.17 mg2% TB

Brown Rice (Cooked) provides 0.58 mg vs 0.17 mg in Banana (+0.41 mg, +242%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.19 g1% TB

Banane

0.13 g1% TB

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.13 g).

Nährstoff

VollkornreisNormalized to 300 kcal (244 g)

BananeNormalized to 300 kcal (337 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

300 kcal15% TB

Banane

300 kcal15% TB

Both Brown Rice (Cooked) and Banana provide similar amounts of calories (energy) (300 kcal).

ProteinVollkornreis höher

Vollkornreis

6.7 g13% TB

Banane

3.7 g7% TB

Brown Rice (Cooked) provides 6.7 g vs 3.7 g in Banana (+3.0 g, +82%).

KohlenhydrateBanane höher

Vollkornreis

62.4 g23% TB

Banane

77.0 g28% TB

Banana provides 77.0 g vs 62.4 g in Brown Rice (Cooked) (+14.6 g, +23%).

BallaststoffeBanane höher

Vollkornreis

3.9 g14% TB

Banane

8.8 g31% TB

Banana provides 8.8 g vs 3.9 g in Brown Rice (Cooked) (+4.9 g, +124%).

GesamtfettVollkornreis höher

Vollkornreis

2.4 g3% TB

Banane

1.1 g1% TB

Brown Rice (Cooked) provides 2.4 g vs 1.1 g in Banana (+1.3 g, +113%).

ZuckerBanane höher

Vollkornreis

0.59 g1% TB

Banane

41.2 g82% TB

Banana provides 41.2 g vs 0.59 g in Brown Rice (Cooked) (+40.6 g, +6938%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Vollkornreis

0 mg

Banane

29.3 mg33% TB

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamin ABanane höher

Vollkornreis

0 µg

Banane

10 µg1% TB

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Banane

0 µg

Both Brown Rice (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamin EBanane höher

Vollkornreis

0.17 mg1% TB

Banane

0.34 mg2% TB

Banana provides 0.34 mg vs 0.17 mg in Brown Rice (Cooked) (+0.17 mg, +97%).

Vitamin KBanane höher

Vollkornreis

1.5 µg1% TB

Banane

1.7 µg1% TB

Banana provides 1.7 µg vs 1.5 µg in Brown Rice (Cooked) (+0.2 µg, +15%).

FolsäureBanane höher

Vollkornreis

22 µg5% TB

Banane

67 µg17% TB

Banana provides 67 µg vs 22 µg in Brown Rice (Cooked) (+45 µg, +207%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.44 mg36% TB

Banane

0.10 mg9% TB

Brown Rice (Cooked) provides 0.44 mg vs 0.10 mg in Banana (+0.33 mg, +318%).

Vitamin B2 (Riboflavin)Banane höher

Vollkornreis

0.17 mg13% TB

Banane

0.25 mg19% TB

Banana provides 0.25 mg vs 0.17 mg in Brown Rice (Cooked) (+0.08 mg, +48%).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

6.2 mg39% TB

Banane

2.2 mg14% TB

Brown Rice (Cooked) provides 6.2 mg vs 2.2 mg in Banana (+4.0 mg, +179%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.8 mg35% TB

Banane

1.1 mg23% TB

Brown Rice (Cooked) provides 1.8 mg vs 1.1 mg in Banana (+0.64 mg, +57%).

Vitamin B6Banane höher

Vollkornreis

0.36 mg21% TB

Banane

1.2 mg73% TB

Banana provides 1.2 mg vs 0.36 mg in Brown Rice (Cooked) (+0.87 mg, +240%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Banane

0 µg

Both Brown Rice (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

9.8 mg

Banane

3.4 mg

Brown Rice (Cooked) provides 9.8 mg vs 3.4 mg in Banana (+6.4 mg, +190%).

KaliumBanane höher

Vollkornreis

210 mg4% TB

Banane

1,206 mg26% TB

Banana provides 1,206 mg vs 210 mg in Brown Rice (Cooked) (+997 mg, +475%).

CalciumVollkornreis höher

Vollkornreis

24.4 mg2% TB

Banane

16.9 mg1% TB

Brown Rice (Cooked) provides 24.4 mg vs 16.9 mg in Banana (+7.5 mg, +45%).

EisenVollkornreis höher

Vollkornreis

1.4 mg8% TB

Banane

0.88 mg5% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.88 mg in Banana (+0.49 mg, +56%).

MagnesiumVollkornreis höher

Vollkornreis

107 mg26% TB

Banane

91.0 mg22% TB

Brown Rice (Cooked) provides 107 mg vs 91.0 mg in Banana (+16.4 mg, +18%).

PhosphorVollkornreis höher

Vollkornreis

251 mg20% TB

Banane

74.1 mg6% TB

Brown Rice (Cooked) provides 251 mg vs 74.1 mg in Banana (+177 mg, +239%).

ZinkVollkornreis höher

Vollkornreis

1.7 mg16% TB

Banane

0.51 mg5% TB

Brown Rice (Cooked) provides 1.7 mg vs 0.51 mg in Banana (+1.2 mg, +243%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.59 g3% TB

Banane

0.38 g2% TB

Brown Rice (Cooked) provides 0.59 g vs 0.38 g in Banana (+0.21 g, +55%).

Vollkornreis vs Banane

Vollkornreis

Banane

Nutritional Takeaways

Zusammenfassung des Vergleichs