Nährwerte im Vergleich

Banane vs Vollkornreis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean ripe yellow bananas resting on neutral studio background

Obst

Banane

89Kalorien

1.1Protein

2.6Ballaststoffe

8.7Vitamin C

Details anzeigen

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-28%

Banane

Banana has fewer calories (energy) (89 kcal vs 123 kcal, 34 kcal less).

Mehr Protein

+151%

Vollkornreis

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.7 g, +151%).

Mehr Ballaststoffe

+63%

Banane

Banana provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).

Mehr Vitamin C

Banane

Banana provides 8.7 mg vs 0 mg in Brown Rice (Cooked) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Banane100 g edible portion

Vollkornreis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Banane

89 kcal4% TB

Vollkornreis

123 kcal6% TB

Brown Rice (Cooked) provides 123 kcal vs 89 kcal in Banana (+34 kcal, +38%).

ProteinVollkornreis höher

Banane

1.1 g2% TB

Vollkornreis

2.7 g5% TB

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.7 g, +151%).

KohlenhydrateVollkornreis höher

Banane

22.8 g8% TB

Vollkornreis

25.6 g9% TB

Brown Rice (Cooked) provides 25.6 g vs 22.8 g in Banana (+2.7 g, +12%).

BallaststoffeBanane höher

Banane

2.6 g9% TB

Vollkornreis

1.6 g6% TB

Banana provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).

GesamtfettVollkornreis höher

Banane

0.33 g

Vollkornreis

0.97 g1% TB

Brown Rice (Cooked) provides 0.97 g vs 0.33 g in Banana (+0.64 g, +194%).

ZuckerBanane höher

Banane

12.2 g24% TB

Vollkornreis

0.24 g

Banana provides 12.2 g vs 0.24 g in Brown Rice (Cooked) (+12.0 g, +4996%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

8.7 mg10% TB

Vollkornreis

0 mg

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamin ABanane höher

Banane

3.0 µg

Vollkornreis

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Banane

0 µg

Vollkornreis

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Banane

0.10 mg1% TB

Vollkornreis

0.07 mg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin e (0.10 mg).

Vitamin KVollkornreis höher

Banane

0.5 µg

Vollkornreis

0.6 µg1% TB

Brown Rice (Cooked) provides 0.6 µg vs 0.5 µg in Banana (+0.1 µg, +20%).

FolsäureBanane höher

Banane

20 µg5% TB

Vollkornreis

9.0 µg2% TB

Banana provides 20 µg vs 9.0 µg in Brown Rice (Cooked) (+11 µg, +122%).

Vitamin B1 (Thiamin)Vollkornreis höher

Banane

0.03 mg3% TB

Vollkornreis

0.18 mg15% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Banane

0.07 mg6% TB

Vollkornreis

0.07 mg5% TB

Both Banana and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Banane

0.67 mg4% TB

Vollkornreis

2.6 mg16% TB

Brown Rice (Cooked) provides 2.6 mg vs 0.67 mg in Banana (+1.9 mg, +285%).

Vitamin B5Vollkornreis höher

Banane

0.33 mg7% TB

Vollkornreis

0.73 mg14% TB

Brown Rice (Cooked) provides 0.73 mg vs 0.33 mg in Banana (+0.39 mg, +117%).

Vitamin B6Banane höher

Banane

0.37 mg22% TB

Vollkornreis

0.15 mg9% TB

Banana provides 0.37 mg vs 0.15 mg in Brown Rice (Cooked) (+0.22 mg, +146%).

Vitamin B12Ähnlich

Banane

0 µg

Vollkornreis

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Banane

1.0 mg

Vollkornreis

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Banana (+3.0 mg, +300%).

KaliumBanane höher

Banane

358 mg8% TB

Vollkornreis

86.0 mg2% TB

Banana provides 358 mg vs 86.0 mg in Brown Rice (Cooked) (+272 mg, +316%).

CalciumVollkornreis höher

Banane

5.0 mg

Vollkornreis

10.0 mg1% TB

Brown Rice (Cooked) provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).

EisenVollkornreis höher

Banane

0.26 mg1% TB

Vollkornreis

0.56 mg3% TB

Brown Rice (Cooked) provides 0.56 mg vs 0.26 mg in Banana (+0.30 mg, +115%).

MagnesiumVollkornreis höher

Banane

27.0 mg6% TB

Vollkornreis

44.0 mg10% TB

Brown Rice (Cooked) provides 44.0 mg vs 27.0 mg in Banana (+17.0 mg, +63%).

PhosphorVollkornreis höher

Banane

22.0 mg2% TB

Vollkornreis

103 mg8% TB

Brown Rice (Cooked) provides 103 mg vs 22.0 mg in Banana (+81.0 mg, +368%).

ZinkVollkornreis höher

Banane

0.15 mg1% TB

Vollkornreis

0.71 mg6% TB

Brown Rice (Cooked) provides 0.71 mg vs 0.15 mg in Banana (+0.56 mg, +373%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Banane

0.11 g1% TB

Vollkornreis

0.24 g1% TB

Brown Rice (Cooked) provides 0.24 g vs 0.11 g in Banana (+0.13 g, +114%).

Nährstoff

Banane118 g (1 medium banana (118 g))

Vollkornreis195 g (1 cup cooked (195 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Banane

105 kcal5% TB

Vollkornreis

240 kcal12% TB

Brown Rice (Cooked) provides 240 kcal vs 105 kcal in Banana (+135 kcal, +128%).

ProteinVollkornreis höher

Banane

1.3 g3% TB

Vollkornreis

5.3 g11% TB

Brown Rice (Cooked) provides 5.3 g vs 1.3 g in Banana (+4.1 g, +315%).

KohlenhydrateVollkornreis höher

Banane

27.0 g10% TB

Vollkornreis

49.9 g18% TB

Brown Rice (Cooked) provides 49.9 g vs 27.0 g in Banana (+22.9 g, +85%).

BallaststoffeÄhnlich

Banane

3.1 g11% TB

Vollkornreis

3.1 g11% TB

Both Banana and Brown Rice (Cooked) provide similar amounts of dietary fiber (3.1 g).

GesamtfettVollkornreis höher

Banane

0.39 g

Vollkornreis

1.9 g2% TB

Brown Rice (Cooked) provides 1.9 g vs 0.39 g in Banana (+1.5 g, +386%).

ZuckerBanane höher

Banane

14.4 g29% TB

Vollkornreis

0.47 g1% TB

Banana provides 14.4 g vs 0.47 g in Brown Rice (Cooked) (+14.0 g, +2984%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

10.3 mg11% TB

Vollkornreis

0 mg

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamin ABanane höher

Banane

3.5 µg

Vollkornreis

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DÄhnlich

Banane

0 µg

Vollkornreis

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Banane

0.12 mg1% TB

Vollkornreis

0.14 mg1% TB

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin e (0.12 mg).

Vitamin KVollkornreis höher

Banane

0.6 µg

Vollkornreis

1.2 µg1% TB

Brown Rice (Cooked) provides 1.2 µg vs 0.6 µg in Banana (+0.6 µg, +98%).

FolsäureBanane höher

Banane

24 µg6% TB

Vollkornreis

18 µg4% TB

Banana provides 24 µg vs 18 µg in Brown Rice (Cooked) (+6.0 µg, +34%).

Vitamin B1 (Thiamin)Vollkornreis höher

Banane

0.04 mg3% TB

Vollkornreis

0.35 mg29% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Banana (+0.31 mg, +854%).

Vitamin B2 (Riboflavin)Ähnlich

Banane

0.09 mg7% TB

Vollkornreis

0.13 mg10% TB

Both Banana and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Banane

0.78 mg5% TB

Vollkornreis

5.0 mg31% TB

Brown Rice (Cooked) provides 5.0 mg vs 0.78 mg in Banana (+4.2 mg, +536%).

Vitamin B5Vollkornreis höher

Banane

0.39 mg8% TB

Vollkornreis

1.4 mg28% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.39 mg in Banana (+1.0 mg, +259%).

Vitamin B6Banane höher

Banane

0.43 mg25% TB

Vollkornreis

0.29 mg17% TB

Banana provides 0.43 mg vs 0.29 mg in Brown Rice (Cooked) (+0.14 mg, +49%).

Vitamin B12Ähnlich

Banane

0 µg

Vollkornreis

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Banane

1.2 mg

Vollkornreis

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.2 mg in Banana (+6.6 mg, +561%).

KaliumBanane höher

Banane

422 mg9% TB

Vollkornreis

168 mg4% TB

Banana provides 422 mg vs 168 mg in Brown Rice (Cooked) (+255 mg, +152%).

CalciumVollkornreis höher

Banane

5.9 mg

Vollkornreis

19.5 mg2% TB

Brown Rice (Cooked) provides 19.5 mg vs 5.9 mg in Banana (+13.6 mg, +231%).

EisenVollkornreis höher

Banane

0.31 mg2% TB

Vollkornreis

1.1 mg6% TB

Brown Rice (Cooked) provides 1.1 mg vs 0.31 mg in Banana (+0.79 mg, +256%).

MagnesiumVollkornreis höher

Banane

31.9 mg8% TB

Vollkornreis

85.8 mg20% TB

Brown Rice (Cooked) provides 85.8 mg vs 31.9 mg in Banana (+53.9 mg, +169%).

PhosphorVollkornreis höher

Banane

26.0 mg2% TB

Vollkornreis

201 mg16% TB

Brown Rice (Cooked) provides 201 mg vs 26.0 mg in Banana (+175 mg, +674%).

ZinkVollkornreis höher

Banane

0.18 mg2% TB

Vollkornreis

1.4 mg13% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.18 mg in Banana (+1.2 mg, +682%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Banane

0.13 g1% TB

Vollkornreis

0.47 g2% TB

Brown Rice (Cooked) provides 0.47 g vs 0.13 g in Banana (+0.34 g, +254%).

Nährstoff

BananeAmount per 100 kcal (112 g)

VollkornreisAmount per 100 kcal (81 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Banane

100 kcal5% TB

Vollkornreis

100 kcal5% TB

Both Banana and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinVollkornreis höher

Banane

1.2 g2% TB

Vollkornreis

2.2 g4% TB

Brown Rice (Cooked) provides 2.2 g vs 1.2 g in Banana (+1.00 g, +82%).

KohlenhydrateBanane höher

Banane

25.6 g9% TB

Vollkornreis

20.7 g8% TB

Banana provides 25.6 g vs 20.7 g in Brown Rice (Cooked) (+4.9 g, +23%).

BallaststoffeBanane höher

Banane

2.9 g10% TB

Vollkornreis

1.3 g5% TB

Banana provides 2.9 g vs 1.3 g in Brown Rice (Cooked) (+1.6 g, +125%).

GesamtfettVollkornreis höher

Banane

0.37 g

Vollkornreis

0.79 g1% TB

Brown Rice (Cooked) provides 0.79 g vs 0.37 g in Banana (+0.42 g, +113%).

ZuckerBanane höher

Banane

13.7 g27% TB

Vollkornreis

0.19 g

Banana provides 13.7 g vs 0.19 g in Brown Rice (Cooked) (+13.5 g, +6946%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

9.7 mg11% TB

Vollkornreis

0 mg

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamin ABanane höher

Banane

3.4 µg

Vollkornreis

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamin DÄhnlich

Banane

0 µg

Vollkornreis

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBanane höher

Banane

0.11 mg1% TB

Vollkornreis

0.06 mg

Banana provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamin KBanane höher

Banane

0.6 µg

Vollkornreis

0.5 µg

Banana provides 0.6 µg vs 0.5 µg in Brown Rice (Cooked) (+0.1 µg, +15%).

FolsäureBanane höher

Banane

22 µg6% TB

Vollkornreis

7.3 µg2% TB

Banana provides 22 µg vs 7.3 µg in Brown Rice (Cooked) (+15 µg, +207%).

Vitamin B1 (Thiamin)Vollkornreis höher

Banane

0.03 mg3% TB

Vollkornreis

0.14 mg12% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Banane

0.08 mg6% TB

Vollkornreis

0.06 mg4% TB

Both Banana and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Banane

0.74 mg5% TB

Vollkornreis

2.1 mg13% TB

Brown Rice (Cooked) provides 2.1 mg vs 0.74 mg in Banana (+1.3 mg, +179%).

Vitamin B5Vollkornreis höher

Banane

0.37 mg7% TB

Vollkornreis

0.59 mg12% TB

Brown Rice (Cooked) provides 0.59 mg vs 0.37 mg in Banana (+0.21 mg, +57%).

Vitamin B6Banane höher

Banane

0.41 mg24% TB

Vollkornreis

0.12 mg7% TB

Banana provides 0.41 mg vs 0.12 mg in Brown Rice (Cooked) (+0.29 mg, +241%).

Vitamin B12Ähnlich

Banane

0 µg

Vollkornreis

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Banane

1.1 mg

Vollkornreis

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.1 mg in Banana (+2.1 mg, +189%).

KaliumBanane höher

Banane

401 mg9% TB

Vollkornreis

69.7 mg1% TB

Banana provides 401 mg vs 69.7 mg in Brown Rice (Cooked) (+331 mg, +476%).

CalciumVollkornreis höher

Banane

5.6 mg

Vollkornreis

8.1 mg1% TB

Brown Rice (Cooked) provides 8.1 mg vs 5.6 mg in Banana (+2.5 mg, +45%).

EisenVollkornreis höher

Banane

0.29 mg2% TB

Vollkornreis

0.45 mg3% TB

Brown Rice (Cooked) provides 0.45 mg vs 0.29 mg in Banana (+0.16 mg, +56%).

MagnesiumVollkornreis höher

Banane

30.2 mg7% TB

Vollkornreis

35.6 mg8% TB

Brown Rice (Cooked) provides 35.6 mg vs 30.2 mg in Banana (+5.4 mg, +18%).

PhosphorVollkornreis höher

Banane

24.6 mg2% TB

Vollkornreis

83.4 mg7% TB

Brown Rice (Cooked) provides 83.4 mg vs 24.6 mg in Banana (+58.8 mg, +239%).

ZinkVollkornreis höher

Banane

0.17 mg2% TB

Vollkornreis

0.58 mg5% TB

Brown Rice (Cooked) provides 0.58 mg vs 0.17 mg in Banana (+0.41 mg, +242%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Banane

0.13 g1% TB

Vollkornreis

0.19 g1% TB

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.13 g).

Nährstoff

BananeNormalized to 300 kcal (337 g)

VollkornreisNormalized to 300 kcal (244 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Banane

300 kcal15% TB

Vollkornreis

300 kcal15% TB

Both Banana and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinVollkornreis höher

Banane

3.7 g7% TB

Vollkornreis

6.7 g13% TB

Brown Rice (Cooked) provides 6.7 g vs 3.7 g in Banana (+3.0 g, +82%).

KohlenhydrateBanane höher

Banane

77.0 g28% TB

Vollkornreis

62.4 g23% TB

Banana provides 77.0 g vs 62.4 g in Brown Rice (Cooked) (+14.6 g, +23%).

BallaststoffeBanane höher

Banane

8.8 g31% TB

Vollkornreis

3.9 g14% TB

Banana provides 8.8 g vs 3.9 g in Brown Rice (Cooked) (+4.9 g, +124%).

GesamtfettVollkornreis höher

Banane

1.1 g1% TB

Vollkornreis

2.4 g3% TB

Brown Rice (Cooked) provides 2.4 g vs 1.1 g in Banana (+1.3 g, +113%).

ZuckerBanane höher

Banane

41.2 g82% TB

Vollkornreis

0.59 g1% TB

Banana provides 41.2 g vs 0.59 g in Brown Rice (Cooked) (+40.6 g, +6938%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

29.3 mg33% TB

Vollkornreis

0 mg

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamin ABanane höher

Banane

10 µg1% TB

Vollkornreis

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DÄhnlich

Banane

0 µg

Vollkornreis

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBanane höher

Banane

0.34 mg2% TB

Vollkornreis

0.17 mg1% TB

Banana provides 0.34 mg vs 0.17 mg in Brown Rice (Cooked) (+0.17 mg, +97%).

Vitamin KBanane höher

Banane

1.7 µg1% TB

Vollkornreis

1.5 µg1% TB

Banana provides 1.7 µg vs 1.5 µg in Brown Rice (Cooked) (+0.2 µg, +15%).

FolsäureBanane höher

Banane

67 µg17% TB

Vollkornreis

22 µg5% TB

Banana provides 67 µg vs 22 µg in Brown Rice (Cooked) (+45 µg, +207%).

Vitamin B1 (Thiamin)Vollkornreis höher

Banane

0.10 mg9% TB

Vollkornreis

0.44 mg36% TB

Brown Rice (Cooked) provides 0.44 mg vs 0.10 mg in Banana (+0.33 mg, +318%).

Vitamin B2 (Riboflavin)Banane höher

Banane

0.25 mg19% TB

Vollkornreis

0.17 mg13% TB

Banana provides 0.25 mg vs 0.17 mg in Brown Rice (Cooked) (+0.08 mg, +48%).

Vitamin B3 (Niacin)Vollkornreis höher

Banane

2.2 mg14% TB

Vollkornreis

6.2 mg39% TB

Brown Rice (Cooked) provides 6.2 mg vs 2.2 mg in Banana (+4.0 mg, +179%).

Vitamin B5Vollkornreis höher

Banane

1.1 mg23% TB

Vollkornreis

1.8 mg35% TB

Brown Rice (Cooked) provides 1.8 mg vs 1.1 mg in Banana (+0.64 mg, +57%).

Vitamin B6Banane höher

Banane

1.2 mg73% TB

Vollkornreis

0.36 mg21% TB

Banana provides 1.2 mg vs 0.36 mg in Brown Rice (Cooked) (+0.87 mg, +240%).

Vitamin B12Ähnlich

Banane

0 µg

Vollkornreis

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Banane

3.4 mg

Vollkornreis

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 3.4 mg in Banana (+6.4 mg, +190%).

KaliumBanane höher

Banane

1,206 mg26% TB

Vollkornreis

210 mg4% TB

Banana provides 1,206 mg vs 210 mg in Brown Rice (Cooked) (+997 mg, +475%).

CalciumVollkornreis höher

Banane

16.9 mg1% TB

Vollkornreis

24.4 mg2% TB

Brown Rice (Cooked) provides 24.4 mg vs 16.9 mg in Banana (+7.5 mg, +45%).

EisenVollkornreis höher

Banane

0.88 mg5% TB

Vollkornreis

1.4 mg8% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.88 mg in Banana (+0.49 mg, +56%).

MagnesiumVollkornreis höher

Banane

91.0 mg22% TB

Vollkornreis

107 mg26% TB

Brown Rice (Cooked) provides 107 mg vs 91.0 mg in Banana (+16.4 mg, +18%).

PhosphorVollkornreis höher

Banane

74.1 mg6% TB

Vollkornreis

251 mg20% TB

Brown Rice (Cooked) provides 251 mg vs 74.1 mg in Banana (+177 mg, +239%).

ZinkVollkornreis höher

Banane

0.51 mg5% TB

Vollkornreis

1.7 mg16% TB

Brown Rice (Cooked) provides 1.7 mg vs 0.51 mg in Banana (+1.2 mg, +243%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Banane

0.38 g2% TB

Vollkornreis

0.59 g3% TB

Brown Rice (Cooked) provides 0.59 g vs 0.38 g in Banana (+0.21 g, +55%).

Banane vs Vollkornreis

Banane

Vollkornreis

Nutritional Takeaways

Zusammenfassung des Vergleichs