Comparer la Nutrition Côte à Côte

Banane vs Riz Complet

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean ripe yellow bananas resting on neutral studio background

Fruits

Banane

89Calories

1.1Protéines

2.6Fibres

8.7Vitamine C

Voir les Détails

Nutty cooked whole grain brown rice in minimalist stoneware dish

Céréales

Riz Complet

123Calories

2.7Protéines

1.6Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-28%

Banane

Banana has fewer calories (energy) (89 kcal vs 123 kcal, 34 kcal less).

Plus de Protéines

+151%

Riz Complet

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.7 g, +151%).

Plus de Fibres

+63%

Banane

Banana provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).

Plus de Vitamine C

Banane

Banana provides 8.7 mg vs 0 mg in Brown Rice (Cooked) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutriment

Banane100 g edible portion

Riz Complet100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Riz Complet plus élevé

Banane

89 kcal4% VQ

Riz Complet

123 kcal6% VQ

Brown Rice (Cooked) provides 123 kcal vs 89 kcal in Banana (+34 kcal, +38%).

ProtéinesRiz Complet plus élevé

Banane

1.1 g2% VQ

Riz Complet

2.7 g5% VQ

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.7 g, +151%).

GlucidesRiz Complet plus élevé

Banane

22.8 g8% VQ

Riz Complet

25.6 g9% VQ

Brown Rice (Cooked) provides 25.6 g vs 22.8 g in Banana (+2.7 g, +12%).

Fibres AlimentairesBanane plus élevé

Banane

2.6 g9% VQ

Riz Complet

1.6 g6% VQ

Banana provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).

Lipides TotauxRiz Complet plus élevé

Banane

0.33 g

Riz Complet

0.97 g1% VQ

Brown Rice (Cooked) provides 0.97 g vs 0.33 g in Banana (+0.64 g, +194%).

SucresBanane plus élevé

Banane

12.2 g24% VQ

Riz Complet

0.24 g

Banana provides 12.2 g vs 0.24 g in Brown Rice (Cooked) (+12.0 g, +4996%).

Vitamines12 nutriments

Vitamine CBanane plus élevé

Banane

8.7 mg10% VQ

Riz Complet

0 mg

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamine ABanane plus élevé

Banane

3.0 µg

Riz Complet

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Banane

0 µg

Riz Complet

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Banane

0.10 mg1% VQ

Riz Complet

0.07 mg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin e (0.10 mg).

Vitamine KRiz Complet plus élevé

Banane

0.5 µg

Riz Complet

0.6 µg1% VQ

Brown Rice (Cooked) provides 0.6 µg vs 0.5 µg in Banana (+0.1 µg, +20%).

Acide FoliqueBanane plus élevé

Banane

20 µg5% VQ

Riz Complet

9.0 µg2% VQ

Banana provides 20 µg vs 9.0 µg in Brown Rice (Cooked) (+11 µg, +122%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Banane

0.03 mg3% VQ

Riz Complet

0.18 mg15% VQ

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Banane

0.07 mg6% VQ

Riz Complet

0.07 mg5% VQ

Both Banana and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Banane

0.67 mg4% VQ

Riz Complet

2.6 mg16% VQ

Brown Rice (Cooked) provides 2.6 mg vs 0.67 mg in Banana (+1.9 mg, +285%).

Vitamine B5Riz Complet plus élevé

Banane

0.33 mg7% VQ

Riz Complet

0.73 mg14% VQ

Brown Rice (Cooked) provides 0.73 mg vs 0.33 mg in Banana (+0.39 mg, +117%).

Vitamine B6Banane plus élevé

Banane

0.37 mg22% VQ

Riz Complet

0.15 mg9% VQ

Banana provides 0.37 mg vs 0.15 mg in Brown Rice (Cooked) (+0.22 mg, +146%).

Vitamine B12Similaire

Banane

0 µg

Riz Complet

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Banane

1.0 mg

Riz Complet

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Banana (+3.0 mg, +300%).

PotassiumBanane plus élevé

Banane

358 mg8% VQ

Riz Complet

86.0 mg2% VQ

Banana provides 358 mg vs 86.0 mg in Brown Rice (Cooked) (+272 mg, +316%).

CalciumRiz Complet plus élevé

Banane

5.0 mg

Riz Complet

10.0 mg1% VQ

Brown Rice (Cooked) provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).

FerRiz Complet plus élevé

Banane

0.26 mg1% VQ

Riz Complet

0.56 mg3% VQ

Brown Rice (Cooked) provides 0.56 mg vs 0.26 mg in Banana (+0.30 mg, +115%).

MagnésiumRiz Complet plus élevé

Banane

27.0 mg6% VQ

Riz Complet

44.0 mg10% VQ

Brown Rice (Cooked) provides 44.0 mg vs 27.0 mg in Banana (+17.0 mg, +63%).

PhosphoreRiz Complet plus élevé

Banane

22.0 mg2% VQ

Riz Complet

103 mg8% VQ

Brown Rice (Cooked) provides 103 mg vs 22.0 mg in Banana (+81.0 mg, +368%).

ZincRiz Complet plus élevé

Banane

0.15 mg1% VQ

Riz Complet

0.71 mg6% VQ

Brown Rice (Cooked) provides 0.71 mg vs 0.15 mg in Banana (+0.56 mg, +373%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Banane

0.11 g1% VQ

Riz Complet

0.24 g1% VQ

Brown Rice (Cooked) provides 0.24 g vs 0.11 g in Banana (+0.13 g, +114%).

Nutriment

Banane118 g (1 medium banana (118 g))

Riz Complet195 g (1 cup cooked (195 g))

Macronutriments6 nutriments

Calories (Énergie)Riz Complet plus élevé

Banane

105 kcal5% VQ

Riz Complet

240 kcal12% VQ

Brown Rice (Cooked) provides 240 kcal vs 105 kcal in Banana (+135 kcal, +128%).

ProtéinesRiz Complet plus élevé

Banane

1.3 g3% VQ

Riz Complet

5.3 g11% VQ

Brown Rice (Cooked) provides 5.3 g vs 1.3 g in Banana (+4.1 g, +315%).

GlucidesRiz Complet plus élevé

Banane

27.0 g10% VQ

Riz Complet

49.9 g18% VQ

Brown Rice (Cooked) provides 49.9 g vs 27.0 g in Banana (+22.9 g, +85%).

Fibres AlimentairesSimilaire

Banane

3.1 g11% VQ

Riz Complet

3.1 g11% VQ

Both Banana and Brown Rice (Cooked) provide similar amounts of dietary fiber (3.1 g).

Lipides TotauxRiz Complet plus élevé

Banane

0.39 g

Riz Complet

1.9 g2% VQ

Brown Rice (Cooked) provides 1.9 g vs 0.39 g in Banana (+1.5 g, +386%).

SucresBanane plus élevé

Banane

14.4 g29% VQ

Riz Complet

0.47 g1% VQ

Banana provides 14.4 g vs 0.47 g in Brown Rice (Cooked) (+14.0 g, +2984%).

Vitamines12 nutriments

Vitamine CBanane plus élevé

Banane

10.3 mg11% VQ

Riz Complet

0 mg

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamine ABanane plus élevé

Banane

3.5 µg

Riz Complet

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamine DSimilaire

Banane

0 µg

Riz Complet

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Banane

0.12 mg1% VQ

Riz Complet

0.14 mg1% VQ

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin e (0.12 mg).

Vitamine KRiz Complet plus élevé

Banane

0.6 µg

Riz Complet

1.2 µg1% VQ

Brown Rice (Cooked) provides 1.2 µg vs 0.6 µg in Banana (+0.6 µg, +98%).

Acide FoliqueBanane plus élevé

Banane

24 µg6% VQ

Riz Complet

18 µg4% VQ

Banana provides 24 µg vs 18 µg in Brown Rice (Cooked) (+6.0 µg, +34%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Banane

0.04 mg3% VQ

Riz Complet

0.35 mg29% VQ

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Banana (+0.31 mg, +854%).

Vitamine B2 (Riboflavine)Similaire

Banane

0.09 mg7% VQ

Riz Complet

0.13 mg10% VQ

Both Banana and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Banane

0.78 mg5% VQ

Riz Complet

5.0 mg31% VQ

Brown Rice (Cooked) provides 5.0 mg vs 0.78 mg in Banana (+4.2 mg, +536%).

Vitamine B5Riz Complet plus élevé

Banane

0.39 mg8% VQ

Riz Complet

1.4 mg28% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.39 mg in Banana (+1.0 mg, +259%).

Vitamine B6Banane plus élevé

Banane

0.43 mg25% VQ

Riz Complet

0.29 mg17% VQ

Banana provides 0.43 mg vs 0.29 mg in Brown Rice (Cooked) (+0.14 mg, +49%).

Vitamine B12Similaire

Banane

0 µg

Riz Complet

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Banane

1.2 mg

Riz Complet

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.2 mg in Banana (+6.6 mg, +561%).

PotassiumBanane plus élevé

Banane

422 mg9% VQ

Riz Complet

168 mg4% VQ

Banana provides 422 mg vs 168 mg in Brown Rice (Cooked) (+255 mg, +152%).

CalciumRiz Complet plus élevé

Banane

5.9 mg

Riz Complet

19.5 mg2% VQ

Brown Rice (Cooked) provides 19.5 mg vs 5.9 mg in Banana (+13.6 mg, +231%).

FerRiz Complet plus élevé

Banane

0.31 mg2% VQ

Riz Complet

1.1 mg6% VQ

Brown Rice (Cooked) provides 1.1 mg vs 0.31 mg in Banana (+0.79 mg, +256%).

MagnésiumRiz Complet plus élevé

Banane

31.9 mg8% VQ

Riz Complet

85.8 mg20% VQ

Brown Rice (Cooked) provides 85.8 mg vs 31.9 mg in Banana (+53.9 mg, +169%).

PhosphoreRiz Complet plus élevé

Banane

26.0 mg2% VQ

Riz Complet

201 mg16% VQ

Brown Rice (Cooked) provides 201 mg vs 26.0 mg in Banana (+175 mg, +674%).

ZincRiz Complet plus élevé

Banane

0.18 mg2% VQ

Riz Complet

1.4 mg13% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.18 mg in Banana (+1.2 mg, +682%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Banane

0.13 g1% VQ

Riz Complet

0.47 g2% VQ

Brown Rice (Cooked) provides 0.47 g vs 0.13 g in Banana (+0.34 g, +254%).

Nutriment

BananeAmount per 100 kcal (112 g)

Riz CompletAmount per 100 kcal (81 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Banane

100 kcal5% VQ

Riz Complet

100 kcal5% VQ

Both Banana and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesRiz Complet plus élevé

Banane

1.2 g2% VQ

Riz Complet

2.2 g4% VQ

Brown Rice (Cooked) provides 2.2 g vs 1.2 g in Banana (+1.00 g, +82%).

GlucidesBanane plus élevé

Banane

25.6 g9% VQ

Riz Complet

20.7 g8% VQ

Banana provides 25.6 g vs 20.7 g in Brown Rice (Cooked) (+4.9 g, +23%).

Fibres AlimentairesBanane plus élevé

Banane

2.9 g10% VQ

Riz Complet

1.3 g5% VQ

Banana provides 2.9 g vs 1.3 g in Brown Rice (Cooked) (+1.6 g, +125%).

Lipides TotauxRiz Complet plus élevé

Banane

0.37 g

Riz Complet

0.79 g1% VQ

Brown Rice (Cooked) provides 0.79 g vs 0.37 g in Banana (+0.42 g, +113%).

SucresBanane plus élevé

Banane

13.7 g27% VQ

Riz Complet

0.19 g

Banana provides 13.7 g vs 0.19 g in Brown Rice (Cooked) (+13.5 g, +6946%).

Vitamines12 nutriments

Vitamine CBanane plus élevé

Banane

9.7 mg11% VQ

Riz Complet

0 mg

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamine ABanane plus élevé

Banane

3.4 µg

Riz Complet

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamine DSimilaire

Banane

0 µg

Riz Complet

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EBanane plus élevé

Banane

0.11 mg1% VQ

Riz Complet

0.06 mg

Banana provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamine KBanane plus élevé

Banane

0.6 µg

Riz Complet

0.5 µg

Banana provides 0.6 µg vs 0.5 µg in Brown Rice (Cooked) (+0.1 µg, +15%).

Acide FoliqueBanane plus élevé

Banane

22 µg6% VQ

Riz Complet

7.3 µg2% VQ

Banana provides 22 µg vs 7.3 µg in Brown Rice (Cooked) (+15 µg, +207%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Banane

0.03 mg3% VQ

Riz Complet

0.14 mg12% VQ

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Banane

0.08 mg6% VQ

Riz Complet

0.06 mg4% VQ

Both Banana and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Banane

0.74 mg5% VQ

Riz Complet

2.1 mg13% VQ

Brown Rice (Cooked) provides 2.1 mg vs 0.74 mg in Banana (+1.3 mg, +179%).

Vitamine B5Riz Complet plus élevé

Banane

0.37 mg7% VQ

Riz Complet

0.59 mg12% VQ

Brown Rice (Cooked) provides 0.59 mg vs 0.37 mg in Banana (+0.21 mg, +57%).

Vitamine B6Banane plus élevé

Banane

0.41 mg24% VQ

Riz Complet

0.12 mg7% VQ

Banana provides 0.41 mg vs 0.12 mg in Brown Rice (Cooked) (+0.29 mg, +241%).

Vitamine B12Similaire

Banane

0 µg

Riz Complet

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Banane

1.1 mg

Riz Complet

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.1 mg in Banana (+2.1 mg, +189%).

PotassiumBanane plus élevé

Banane

401 mg9% VQ

Riz Complet

69.7 mg1% VQ

Banana provides 401 mg vs 69.7 mg in Brown Rice (Cooked) (+331 mg, +476%).

CalciumRiz Complet plus élevé

Banane

5.6 mg

Riz Complet

8.1 mg1% VQ

Brown Rice (Cooked) provides 8.1 mg vs 5.6 mg in Banana (+2.5 mg, +45%).

FerRiz Complet plus élevé

Banane

0.29 mg2% VQ

Riz Complet

0.45 mg3% VQ

Brown Rice (Cooked) provides 0.45 mg vs 0.29 mg in Banana (+0.16 mg, +56%).

MagnésiumRiz Complet plus élevé

Banane

30.2 mg7% VQ

Riz Complet

35.6 mg8% VQ

Brown Rice (Cooked) provides 35.6 mg vs 30.2 mg in Banana (+5.4 mg, +18%).

PhosphoreRiz Complet plus élevé

Banane

24.6 mg2% VQ

Riz Complet

83.4 mg7% VQ

Brown Rice (Cooked) provides 83.4 mg vs 24.6 mg in Banana (+58.8 mg, +239%).

ZincRiz Complet plus élevé

Banane

0.17 mg2% VQ

Riz Complet

0.58 mg5% VQ

Brown Rice (Cooked) provides 0.58 mg vs 0.17 mg in Banana (+0.41 mg, +242%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Banane

0.13 g1% VQ

Riz Complet

0.19 g1% VQ

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.13 g).

Nutriment

BananeNormalized to 300 kcal (337 g)

Riz CompletNormalized to 300 kcal (244 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Banane

300 kcal15% VQ

Riz Complet

300 kcal15% VQ

Both Banana and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesRiz Complet plus élevé

Banane

3.7 g7% VQ

Riz Complet

6.7 g13% VQ

Brown Rice (Cooked) provides 6.7 g vs 3.7 g in Banana (+3.0 g, +82%).

GlucidesBanane plus élevé

Banane

77.0 g28% VQ

Riz Complet

62.4 g23% VQ

Banana provides 77.0 g vs 62.4 g in Brown Rice (Cooked) (+14.6 g, +23%).

Fibres AlimentairesBanane plus élevé

Banane

8.8 g31% VQ

Riz Complet

3.9 g14% VQ

Banana provides 8.8 g vs 3.9 g in Brown Rice (Cooked) (+4.9 g, +124%).

Lipides TotauxRiz Complet plus élevé

Banane

1.1 g1% VQ

Riz Complet

2.4 g3% VQ

Brown Rice (Cooked) provides 2.4 g vs 1.1 g in Banana (+1.3 g, +113%).

SucresBanane plus élevé

Banane

41.2 g82% VQ

Riz Complet

0.59 g1% VQ

Banana provides 41.2 g vs 0.59 g in Brown Rice (Cooked) (+40.6 g, +6938%).

Vitamines12 nutriments

Vitamine CBanane plus élevé

Banane

29.3 mg33% VQ

Riz Complet

0 mg

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamine ABanane plus élevé

Banane

10 µg1% VQ

Riz Complet

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamine DSimilaire

Banane

0 µg

Riz Complet

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EBanane plus élevé

Banane

0.34 mg2% VQ

Riz Complet

0.17 mg1% VQ

Banana provides 0.34 mg vs 0.17 mg in Brown Rice (Cooked) (+0.17 mg, +97%).

Vitamine KBanane plus élevé

Banane

1.7 µg1% VQ

Riz Complet

1.5 µg1% VQ

Banana provides 1.7 µg vs 1.5 µg in Brown Rice (Cooked) (+0.2 µg, +15%).

Acide FoliqueBanane plus élevé

Banane

67 µg17% VQ

Riz Complet

22 µg5% VQ

Banana provides 67 µg vs 22 µg in Brown Rice (Cooked) (+45 µg, +207%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Banane

0.10 mg9% VQ

Riz Complet

0.44 mg36% VQ

Brown Rice (Cooked) provides 0.44 mg vs 0.10 mg in Banana (+0.33 mg, +318%).

Vitamine B2 (Riboflavine)Banane plus élevé

Banane

0.25 mg19% VQ

Riz Complet

0.17 mg13% VQ

Banana provides 0.25 mg vs 0.17 mg in Brown Rice (Cooked) (+0.08 mg, +48%).

Vitamine B3 (Niacine)Riz Complet plus élevé

Banane

2.2 mg14% VQ

Riz Complet

6.2 mg39% VQ

Brown Rice (Cooked) provides 6.2 mg vs 2.2 mg in Banana (+4.0 mg, +179%).

Vitamine B5Riz Complet plus élevé

Banane

1.1 mg23% VQ

Riz Complet

1.8 mg35% VQ

Brown Rice (Cooked) provides 1.8 mg vs 1.1 mg in Banana (+0.64 mg, +57%).

Vitamine B6Banane plus élevé

Banane

1.2 mg73% VQ

Riz Complet

0.36 mg21% VQ

Banana provides 1.2 mg vs 0.36 mg in Brown Rice (Cooked) (+0.87 mg, +240%).

Vitamine B12Similaire

Banane

0 µg

Riz Complet

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Banane

3.4 mg

Riz Complet

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 3.4 mg in Banana (+6.4 mg, +190%).

PotassiumBanane plus élevé

Banane

1,206 mg26% VQ

Riz Complet

210 mg4% VQ

Banana provides 1,206 mg vs 210 mg in Brown Rice (Cooked) (+997 mg, +475%).

CalciumRiz Complet plus élevé

Banane

16.9 mg1% VQ

Riz Complet

24.4 mg2% VQ

Brown Rice (Cooked) provides 24.4 mg vs 16.9 mg in Banana (+7.5 mg, +45%).

FerRiz Complet plus élevé

Banane

0.88 mg5% VQ

Riz Complet

1.4 mg8% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.88 mg in Banana (+0.49 mg, +56%).

MagnésiumRiz Complet plus élevé

Banane

91.0 mg22% VQ

Riz Complet

107 mg26% VQ

Brown Rice (Cooked) provides 107 mg vs 91.0 mg in Banana (+16.4 mg, +18%).

PhosphoreRiz Complet plus élevé

Banane

74.1 mg6% VQ

Riz Complet

251 mg20% VQ

Brown Rice (Cooked) provides 251 mg vs 74.1 mg in Banana (+177 mg, +239%).

ZincRiz Complet plus élevé

Banane

0.51 mg5% VQ

Riz Complet

1.7 mg16% VQ

Brown Rice (Cooked) provides 1.7 mg vs 0.51 mg in Banana (+1.2 mg, +243%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Banane

0.38 g2% VQ

Riz Complet

0.59 g3% VQ

Brown Rice (Cooked) provides 0.59 g vs 0.38 g in Banana (+0.21 g, +55%).

Banane vs Riz Complet

Banane

Riz Complet

Nutritional Takeaways

Résumé du Comparatif