バナナ vs 玄米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 123 kcal, 34 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.7 g, +151%).
Banana provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).
Banana provides 8.7 mg vs 0 mg in Brown Rice (Cooked) (+8.7 mg).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 89 kcal in Banana (+34 kcal, +38%).
Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.7 g, +151%).
Brown Rice (Cooked) provides 25.6 g vs 22.8 g in Banana (+2.7 g, +12%).
Banana provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).
Brown Rice (Cooked) provides 0.97 g vs 0.33 g in Banana (+0.64 g, +194%).
Banana provides 12.2 g vs 0.24 g in Brown Rice (Cooked) (+12.0 g, +4996%).
ビタミン12 項目
Banana has higher vitamin c (8.7 mg vs 0 mg).
Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin e (0.10 mg).
Brown Rice (Cooked) provides 0.6 µg vs 0.5 µg in Banana (+0.1 µg, +20%).
Banana provides 20 µg vs 9.0 µg in Brown Rice (Cooked) (+11 µg, +122%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).
Both Banana and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.67 mg in Banana (+1.9 mg, +285%).
Brown Rice (Cooked) provides 0.73 mg vs 0.33 mg in Banana (+0.39 mg, +117%).
Banana provides 0.37 mg vs 0.15 mg in Brown Rice (Cooked) (+0.22 mg, +146%).
Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Banana (+3.0 mg, +300%).
Banana provides 358 mg vs 86.0 mg in Brown Rice (Cooked) (+272 mg, +316%).
Brown Rice (Cooked) provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).
Brown Rice (Cooked) provides 0.56 mg vs 0.26 mg in Banana (+0.30 mg, +115%).
Brown Rice (Cooked) provides 44.0 mg vs 27.0 mg in Banana (+17.0 mg, +63%).
Brown Rice (Cooked) provides 103 mg vs 22.0 mg in Banana (+81.0 mg, +368%).
Brown Rice (Cooked) provides 0.71 mg vs 0.15 mg in Banana (+0.56 mg, +373%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.11 g in Banana (+0.13 g, +114%).