Side-by-Side Comparison

Banana vs Brown Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Banana

89Calories

1.1Protein

2.6Fiber

8.7Vit C

View Details

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-28%

Banana

Banana has fewer calories (energy) (89 kcal vs 123 kcal, 34 kcal less).

Higher Protein

+151%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.7 g, +151%).

Higher Dietary Fiber

+63%

Banana

Banana provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).

Higher Vitamin C

Banana

Banana provides 8.7 mg vs 0 mg in Brown Rice (Cooked) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Banana100 g edible portion

Brown Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Banana

89 kcal4% DV

Brown Rice (Cooked)

123 kcal6% DV

Brown Rice (Cooked) provides 123 kcal vs 89 kcal in Banana (+34 kcal, +38%).

ProteinBrown Rice (Cooked) higher

Banana

1.1 g2% DV

Brown Rice (Cooked)

2.7 g5% DV

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.7 g, +151%).

CarbohydratesBrown Rice (Cooked) higher

Banana

22.8 g8% DV

Brown Rice (Cooked)

25.6 g9% DV

Brown Rice (Cooked) provides 25.6 g vs 22.8 g in Banana (+2.7 g, +12%).

Dietary FiberBanana higher

Banana

2.6 g9% DV

Brown Rice (Cooked)

1.6 g6% DV

Banana provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).

Total FatBrown Rice (Cooked) higher

Banana

0.33 g

Brown Rice (Cooked)

0.97 g1% DV

Brown Rice (Cooked) provides 0.97 g vs 0.33 g in Banana (+0.64 g, +194%).

Total SugarsBanana higher

Banana

12.2 g24% DV

Brown Rice (Cooked)

0.24 g

Banana provides 12.2 g vs 0.24 g in Brown Rice (Cooked) (+12.0 g, +4996%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

8.7 mg10% DV

Brown Rice (Cooked)

0 mg

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Banana

3.0 µg

Brown Rice (Cooked)

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Brown Rice (Cooked)

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Banana

0.10 mg1% DV

Brown Rice (Cooked)

0.07 mg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin e (0.10 mg).

Vitamin KBrown Rice (Cooked) higher

Banana

0.5 µg

Brown Rice (Cooked)

0.6 µg1% DV

Brown Rice (Cooked) provides 0.6 µg vs 0.5 µg in Banana (+0.1 µg, +20%).

Folate (DFE)Banana higher

Banana

20 µg5% DV

Brown Rice (Cooked)

9.0 µg2% DV

Banana provides 20 µg vs 9.0 µg in Brown Rice (Cooked) (+11 µg, +122%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Banana

0.03 mg3% DV

Brown Rice (Cooked)

0.18 mg15% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.07 mg6% DV

Brown Rice (Cooked)

0.07 mg5% DV

Both Banana and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Banana

0.67 mg4% DV

Brown Rice (Cooked)

2.6 mg16% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.67 mg in Banana (+1.9 mg, +285%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Banana

0.33 mg7% DV

Brown Rice (Cooked)

0.73 mg14% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.33 mg in Banana (+0.39 mg, +117%).

Vitamin B6Banana higher

Banana

0.37 mg22% DV

Brown Rice (Cooked)

0.15 mg9% DV

Banana provides 0.37 mg vs 0.15 mg in Brown Rice (Cooked) (+0.22 mg, +146%).

Vitamin B12Similar

Banana

0 µg

Brown Rice (Cooked)

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Banana

1.0 mg

Brown Rice (Cooked)

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Banana (+3.0 mg, +300%).

PotassiumBanana higher

Banana

358 mg8% DV

Brown Rice (Cooked)

86.0 mg2% DV

Banana provides 358 mg vs 86.0 mg in Brown Rice (Cooked) (+272 mg, +316%).

CalciumBrown Rice (Cooked) higher

Banana

5.0 mg

Brown Rice (Cooked)

10.0 mg1% DV

Brown Rice (Cooked) provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).

IronBrown Rice (Cooked) higher

Banana

0.26 mg1% DV

Brown Rice (Cooked)

0.56 mg3% DV

Brown Rice (Cooked) provides 0.56 mg vs 0.26 mg in Banana (+0.30 mg, +115%).

MagnesiumBrown Rice (Cooked) higher

Banana

27.0 mg6% DV

Brown Rice (Cooked)

44.0 mg10% DV

Brown Rice (Cooked) provides 44.0 mg vs 27.0 mg in Banana (+17.0 mg, +63%).

PhosphorusBrown Rice (Cooked) higher

Banana

22.0 mg2% DV

Brown Rice (Cooked)

103 mg8% DV

Brown Rice (Cooked) provides 103 mg vs 22.0 mg in Banana (+81.0 mg, +368%).

ZincBrown Rice (Cooked) higher

Banana

0.15 mg1% DV

Brown Rice (Cooked)

0.71 mg6% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.15 mg in Banana (+0.56 mg, +373%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Banana

0.11 g1% DV

Brown Rice (Cooked)

0.24 g1% DV

Brown Rice (Cooked) provides 0.24 g vs 0.11 g in Banana (+0.13 g, +114%).

Nutrient

Banana118 g (1 medium banana (118 g))

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Banana

105 kcal5% DV

Brown Rice (Cooked)

240 kcal12% DV

Brown Rice (Cooked) provides 240 kcal vs 105 kcal in Banana (+135 kcal, +128%).

ProteinBrown Rice (Cooked) higher

Banana

1.3 g3% DV

Brown Rice (Cooked)

5.3 g11% DV

Brown Rice (Cooked) provides 5.3 g vs 1.3 g in Banana (+4.1 g, +315%).

CarbohydratesBrown Rice (Cooked) higher

Banana

27.0 g10% DV

Brown Rice (Cooked)

49.9 g18% DV

Brown Rice (Cooked) provides 49.9 g vs 27.0 g in Banana (+22.9 g, +85%).

Dietary FiberSimilar

Banana

3.1 g11% DV

Brown Rice (Cooked)

3.1 g11% DV

Both Banana and Brown Rice (Cooked) provide similar amounts of dietary fiber (3.1 g).

Total FatBrown Rice (Cooked) higher

Banana

0.39 g

Brown Rice (Cooked)

1.9 g2% DV

Brown Rice (Cooked) provides 1.9 g vs 0.39 g in Banana (+1.5 g, +386%).

Total SugarsBanana higher

Banana

14.4 g29% DV

Brown Rice (Cooked)

0.47 g1% DV

Banana provides 14.4 g vs 0.47 g in Brown Rice (Cooked) (+14.0 g, +2984%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

10.3 mg11% DV

Brown Rice (Cooked)

0 mg

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Banana

3.5 µg

Brown Rice (Cooked)

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Brown Rice (Cooked)

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Banana

0.12 mg1% DV

Brown Rice (Cooked)

0.14 mg1% DV

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin e (0.12 mg).

Vitamin KBrown Rice (Cooked) higher

Banana

0.6 µg

Brown Rice (Cooked)

1.2 µg1% DV

Brown Rice (Cooked) provides 1.2 µg vs 0.6 µg in Banana (+0.6 µg, +98%).

Folate (DFE)Banana higher

Banana

24 µg6% DV

Brown Rice (Cooked)

18 µg4% DV

Banana provides 24 µg vs 18 µg in Brown Rice (Cooked) (+6.0 µg, +34%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Banana

0.04 mg3% DV

Brown Rice (Cooked)

0.35 mg29% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Banana (+0.31 mg, +854%).

Riboflavin (Vitamin B2)Similar

Banana

0.09 mg7% DV

Brown Rice (Cooked)

0.13 mg10% DV

Both Banana and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Banana

0.78 mg5% DV

Brown Rice (Cooked)

5.0 mg31% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.78 mg in Banana (+4.2 mg, +536%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Banana

0.39 mg8% DV

Brown Rice (Cooked)

1.4 mg28% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.39 mg in Banana (+1.0 mg, +259%).

Vitamin B6Banana higher

Banana

0.43 mg25% DV

Brown Rice (Cooked)

0.29 mg17% DV

Banana provides 0.43 mg vs 0.29 mg in Brown Rice (Cooked) (+0.14 mg, +49%).

Vitamin B12Similar

Banana

0 µg

Brown Rice (Cooked)

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Banana

1.2 mg

Brown Rice (Cooked)

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.2 mg in Banana (+6.6 mg, +561%).

PotassiumBanana higher

Banana

422 mg9% DV

Brown Rice (Cooked)

168 mg4% DV

Banana provides 422 mg vs 168 mg in Brown Rice (Cooked) (+255 mg, +152%).

CalciumBrown Rice (Cooked) higher

Banana

5.9 mg

Brown Rice (Cooked)

19.5 mg2% DV

Brown Rice (Cooked) provides 19.5 mg vs 5.9 mg in Banana (+13.6 mg, +231%).

IronBrown Rice (Cooked) higher

Banana

0.31 mg2% DV

Brown Rice (Cooked)

1.1 mg6% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.31 mg in Banana (+0.79 mg, +256%).

MagnesiumBrown Rice (Cooked) higher

Banana

31.9 mg8% DV

Brown Rice (Cooked)

85.8 mg20% DV

Brown Rice (Cooked) provides 85.8 mg vs 31.9 mg in Banana (+53.9 mg, +169%).

PhosphorusBrown Rice (Cooked) higher

Banana

26.0 mg2% DV

Brown Rice (Cooked)

201 mg16% DV

Brown Rice (Cooked) provides 201 mg vs 26.0 mg in Banana (+175 mg, +674%).

ZincBrown Rice (Cooked) higher

Banana

0.18 mg2% DV

Brown Rice (Cooked)

1.4 mg13% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.18 mg in Banana (+1.2 mg, +682%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Banana

0.13 g1% DV

Brown Rice (Cooked)

0.47 g2% DV

Brown Rice (Cooked) provides 0.47 g vs 0.13 g in Banana (+0.34 g, +254%).

Nutrient

BananaAmount per 100 kcal (112 g)

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

100 kcal5% DV

Brown Rice (Cooked)

100 kcal5% DV

Both Banana and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinBrown Rice (Cooked) higher

Banana

1.2 g2% DV

Brown Rice (Cooked)

2.2 g4% DV

Brown Rice (Cooked) provides 2.2 g vs 1.2 g in Banana (+1.00 g, +82%).

CarbohydratesBanana higher

Banana

25.6 g9% DV

Brown Rice (Cooked)

20.7 g8% DV

Banana provides 25.6 g vs 20.7 g in Brown Rice (Cooked) (+4.9 g, +23%).

Dietary FiberBanana higher

Banana

2.9 g10% DV

Brown Rice (Cooked)

1.3 g5% DV

Banana provides 2.9 g vs 1.3 g in Brown Rice (Cooked) (+1.6 g, +125%).

Total FatBrown Rice (Cooked) higher

Banana

0.37 g

Brown Rice (Cooked)

0.79 g1% DV

Brown Rice (Cooked) provides 0.79 g vs 0.37 g in Banana (+0.42 g, +113%).

Total SugarsBanana higher

Banana

13.7 g27% DV

Brown Rice (Cooked)

0.19 g

Banana provides 13.7 g vs 0.19 g in Brown Rice (Cooked) (+13.5 g, +6946%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

9.7 mg11% DV

Brown Rice (Cooked)

0 mg

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Banana

3.4 µg

Brown Rice (Cooked)

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Brown Rice (Cooked)

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBanana higher

Banana

0.11 mg1% DV

Brown Rice (Cooked)

0.06 mg

Banana provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamin KBanana higher

Banana

0.6 µg

Brown Rice (Cooked)

0.5 µg

Banana provides 0.6 µg vs 0.5 µg in Brown Rice (Cooked) (+0.1 µg, +15%).

Folate (DFE)Banana higher

Banana

22 µg6% DV

Brown Rice (Cooked)

7.3 µg2% DV

Banana provides 22 µg vs 7.3 µg in Brown Rice (Cooked) (+15 µg, +207%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Banana

0.03 mg3% DV

Brown Rice (Cooked)

0.14 mg12% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.08 mg6% DV

Brown Rice (Cooked)

0.06 mg4% DV

Both Banana and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Banana

0.74 mg5% DV

Brown Rice (Cooked)

2.1 mg13% DV

Brown Rice (Cooked) provides 2.1 mg vs 0.74 mg in Banana (+1.3 mg, +179%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Banana

0.37 mg7% DV

Brown Rice (Cooked)

0.59 mg12% DV

Brown Rice (Cooked) provides 0.59 mg vs 0.37 mg in Banana (+0.21 mg, +57%).

Vitamin B6Banana higher

Banana

0.41 mg24% DV

Brown Rice (Cooked)

0.12 mg7% DV

Banana provides 0.41 mg vs 0.12 mg in Brown Rice (Cooked) (+0.29 mg, +241%).

Vitamin B12Similar

Banana

0 µg

Brown Rice (Cooked)

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Banana

1.1 mg

Brown Rice (Cooked)

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.1 mg in Banana (+2.1 mg, +189%).

PotassiumBanana higher

Banana

401 mg9% DV

Brown Rice (Cooked)

69.7 mg1% DV

Banana provides 401 mg vs 69.7 mg in Brown Rice (Cooked) (+331 mg, +476%).

CalciumBrown Rice (Cooked) higher

Banana

5.6 mg

Brown Rice (Cooked)

8.1 mg1% DV

Brown Rice (Cooked) provides 8.1 mg vs 5.6 mg in Banana (+2.5 mg, +45%).

IronBrown Rice (Cooked) higher

Banana

0.29 mg2% DV

Brown Rice (Cooked)

0.45 mg3% DV

Brown Rice (Cooked) provides 0.45 mg vs 0.29 mg in Banana (+0.16 mg, +56%).

MagnesiumBrown Rice (Cooked) higher

Banana

30.2 mg7% DV

Brown Rice (Cooked)

35.6 mg8% DV

Brown Rice (Cooked) provides 35.6 mg vs 30.2 mg in Banana (+5.4 mg, +18%).

PhosphorusBrown Rice (Cooked) higher

Banana

24.6 mg2% DV

Brown Rice (Cooked)

83.4 mg7% DV

Brown Rice (Cooked) provides 83.4 mg vs 24.6 mg in Banana (+58.8 mg, +239%).

ZincBrown Rice (Cooked) higher

Banana

0.17 mg2% DV

Brown Rice (Cooked)

0.58 mg5% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.17 mg in Banana (+0.41 mg, +242%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Banana

0.13 g1% DV

Brown Rice (Cooked)

0.19 g1% DV

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.13 g).

Nutrient

BananaNormalized to 300 kcal (337 g)

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

300 kcal15% DV

Brown Rice (Cooked)

300 kcal15% DV

Both Banana and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinBrown Rice (Cooked) higher

Banana

3.7 g7% DV

Brown Rice (Cooked)

6.7 g13% DV

Brown Rice (Cooked) provides 6.7 g vs 3.7 g in Banana (+3.0 g, +82%).

CarbohydratesBanana higher

Banana

77.0 g28% DV

Brown Rice (Cooked)

62.4 g23% DV

Banana provides 77.0 g vs 62.4 g in Brown Rice (Cooked) (+14.6 g, +23%).

Dietary FiberBanana higher

Banana

8.8 g31% DV

Brown Rice (Cooked)

3.9 g14% DV

Banana provides 8.8 g vs 3.9 g in Brown Rice (Cooked) (+4.9 g, +124%).

Total FatBrown Rice (Cooked) higher

Banana

1.1 g1% DV

Brown Rice (Cooked)

2.4 g3% DV

Brown Rice (Cooked) provides 2.4 g vs 1.1 g in Banana (+1.3 g, +113%).

Total SugarsBanana higher

Banana

41.2 g82% DV

Brown Rice (Cooked)

0.59 g1% DV

Banana provides 41.2 g vs 0.59 g in Brown Rice (Cooked) (+40.6 g, +6938%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

29.3 mg33% DV

Brown Rice (Cooked)

0 mg

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Banana

10 µg1% DV

Brown Rice (Cooked)

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Brown Rice (Cooked)

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBanana higher

Banana

0.34 mg2% DV

Brown Rice (Cooked)

0.17 mg1% DV

Banana provides 0.34 mg vs 0.17 mg in Brown Rice (Cooked) (+0.17 mg, +97%).

Vitamin KBanana higher

Banana

1.7 µg1% DV

Brown Rice (Cooked)

1.5 µg1% DV

Banana provides 1.7 µg vs 1.5 µg in Brown Rice (Cooked) (+0.2 µg, +15%).

Folate (DFE)Banana higher

Banana

67 µg17% DV

Brown Rice (Cooked)

22 µg5% DV

Banana provides 67 µg vs 22 µg in Brown Rice (Cooked) (+45 µg, +207%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Banana

0.10 mg9% DV

Brown Rice (Cooked)

0.44 mg36% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.10 mg in Banana (+0.33 mg, +318%).

Riboflavin (Vitamin B2)Banana higher

Banana

0.25 mg19% DV

Brown Rice (Cooked)

0.17 mg13% DV

Banana provides 0.25 mg vs 0.17 mg in Brown Rice (Cooked) (+0.08 mg, +48%).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Banana

2.2 mg14% DV

Brown Rice (Cooked)

6.2 mg39% DV

Brown Rice (Cooked) provides 6.2 mg vs 2.2 mg in Banana (+4.0 mg, +179%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Banana

1.1 mg23% DV

Brown Rice (Cooked)

1.8 mg35% DV

Brown Rice (Cooked) provides 1.8 mg vs 1.1 mg in Banana (+0.64 mg, +57%).

Vitamin B6Banana higher

Banana

1.2 mg73% DV

Brown Rice (Cooked)

0.36 mg21% DV

Banana provides 1.2 mg vs 0.36 mg in Brown Rice (Cooked) (+0.87 mg, +240%).

Vitamin B12Similar

Banana

0 µg

Brown Rice (Cooked)

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Banana

3.4 mg

Brown Rice (Cooked)

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 3.4 mg in Banana (+6.4 mg, +190%).

PotassiumBanana higher

Banana

1,206 mg26% DV

Brown Rice (Cooked)

210 mg4% DV

Banana provides 1,206 mg vs 210 mg in Brown Rice (Cooked) (+997 mg, +475%).

CalciumBrown Rice (Cooked) higher

Banana

16.9 mg1% DV

Brown Rice (Cooked)

24.4 mg2% DV

Brown Rice (Cooked) provides 24.4 mg vs 16.9 mg in Banana (+7.5 mg, +45%).

IronBrown Rice (Cooked) higher

Banana

0.88 mg5% DV

Brown Rice (Cooked)

1.4 mg8% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.88 mg in Banana (+0.49 mg, +56%).

MagnesiumBrown Rice (Cooked) higher

Banana

91.0 mg22% DV

Brown Rice (Cooked)

107 mg26% DV

Brown Rice (Cooked) provides 107 mg vs 91.0 mg in Banana (+16.4 mg, +18%).

PhosphorusBrown Rice (Cooked) higher

Banana

74.1 mg6% DV

Brown Rice (Cooked)

251 mg20% DV

Brown Rice (Cooked) provides 251 mg vs 74.1 mg in Banana (+177 mg, +239%).

ZincBrown Rice (Cooked) higher

Banana

0.51 mg5% DV

Brown Rice (Cooked)

1.7 mg16% DV

Brown Rice (Cooked) provides 1.7 mg vs 0.51 mg in Banana (+1.2 mg, +243%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Banana

0.38 g2% DV

Brown Rice (Cooked)

0.59 g3% DV

Brown Rice (Cooked) provides 0.59 g vs 0.38 g in Banana (+0.21 g, +55%).

Banana vs Brown Rice (Cooked)

Banana

Brown Rice (Cooked)

Nutritional Takeaways

Comparison Summary