Compare Nutrição Lado a Lado

Banana vs Arroz Integral

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Banana

89Calorias

1.1Proteína

2.6Fibras

8.7Vitamina C

Ver Detalhes

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-28%

Banana

Banana has fewer calories (energy) (89 kcal vs 123 kcal, 34 kcal less).

Mais Proteína

+151%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.7 g, +151%).

Mais Fibras

+63%

Banana

Banana provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).

Mais Vitamina C

Banana

Banana provides 8.7 mg vs 0 mg in Brown Rice (Cooked) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Arroz Integral100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Banana

89 kcal4% VD

Arroz Integral

123 kcal6% VD

Brown Rice (Cooked) provides 123 kcal vs 89 kcal in Banana (+34 kcal, +38%).

ProteínaArroz Integral mais alto

Banana

1.1 g2% VD

Arroz Integral

2.7 g5% VD

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.7 g, +151%).

CarboidratosArroz Integral mais alto

Banana

22.8 g8% VD

Arroz Integral

25.6 g9% VD

Brown Rice (Cooked) provides 25.6 g vs 22.8 g in Banana (+2.7 g, +12%).

Fibra AlimentarBanana mais alto

Banana

2.6 g9% VD

Arroz Integral

1.6 g6% VD

Banana provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).

Gordura TotalArroz Integral mais alto

Banana

0.33 g

Arroz Integral

0.97 g1% VD

Brown Rice (Cooked) provides 0.97 g vs 0.33 g in Banana (+0.64 g, +194%).

AçúcaresBanana mais alto

Banana

12.2 g24% VD

Arroz Integral

0.24 g

Banana provides 12.2 g vs 0.24 g in Brown Rice (Cooked) (+12.0 g, +4996%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

8.7 mg10% VD

Arroz Integral

0 mg

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamina ABanana mais alto

Banana

3.0 µg

Arroz Integral

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Banana

0 µg

Arroz Integral

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Banana

0.10 mg1% VD

Arroz Integral

0.07 mg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin e (0.10 mg).

Vitamina KArroz Integral mais alto

Banana

0.5 µg

Arroz Integral

0.6 µg1% VD

Brown Rice (Cooked) provides 0.6 µg vs 0.5 µg in Banana (+0.1 µg, +20%).

Ácido FólicoBanana mais alto

Banana

20 µg5% VD

Arroz Integral

9.0 µg2% VD

Banana provides 20 µg vs 9.0 µg in Brown Rice (Cooked) (+11 µg, +122%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Banana

0.03 mg3% VD

Arroz Integral

0.18 mg15% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.07 mg6% VD

Arroz Integral

0.07 mg5% VD

Both Banana and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Banana

0.67 mg4% VD

Arroz Integral

2.6 mg16% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.67 mg in Banana (+1.9 mg, +285%).

Vitamina B5Arroz Integral mais alto

Banana

0.33 mg7% VD

Arroz Integral

0.73 mg14% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.33 mg in Banana (+0.39 mg, +117%).

Vitamina B6Banana mais alto

Banana

0.37 mg22% VD

Arroz Integral

0.15 mg9% VD

Banana provides 0.37 mg vs 0.15 mg in Brown Rice (Cooked) (+0.22 mg, +146%).

Vitamina B12Semelhante

Banana

0 µg

Arroz Integral

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Banana

1.0 mg

Arroz Integral

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Banana (+3.0 mg, +300%).

PotássioBanana mais alto

Banana

358 mg8% VD

Arroz Integral

86.0 mg2% VD

Banana provides 358 mg vs 86.0 mg in Brown Rice (Cooked) (+272 mg, +316%).

CálcioArroz Integral mais alto

Banana

5.0 mg

Arroz Integral

10.0 mg1% VD

Brown Rice (Cooked) provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).

FerroArroz Integral mais alto

Banana

0.26 mg1% VD

Arroz Integral

0.56 mg3% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.26 mg in Banana (+0.30 mg, +115%).

MagnésioArroz Integral mais alto

Banana

27.0 mg6% VD

Arroz Integral

44.0 mg10% VD

Brown Rice (Cooked) provides 44.0 mg vs 27.0 mg in Banana (+17.0 mg, +63%).

FósforoArroz Integral mais alto

Banana

22.0 mg2% VD

Arroz Integral

103 mg8% VD

Brown Rice (Cooked) provides 103 mg vs 22.0 mg in Banana (+81.0 mg, +368%).

ZincoArroz Integral mais alto

Banana

0.15 mg1% VD

Arroz Integral

0.71 mg6% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.15 mg in Banana (+0.56 mg, +373%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Banana

0.11 g1% VD

Arroz Integral

0.24 g1% VD

Brown Rice (Cooked) provides 0.24 g vs 0.11 g in Banana (+0.13 g, +114%).

Nutriente

Banana118 g (1 medium banana (118 g))

Arroz Integral195 g (1 cup cooked (195 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Banana

105 kcal5% VD

Arroz Integral

240 kcal12% VD

Brown Rice (Cooked) provides 240 kcal vs 105 kcal in Banana (+135 kcal, +128%).

ProteínaArroz Integral mais alto

Banana

1.3 g3% VD

Arroz Integral

5.3 g11% VD

Brown Rice (Cooked) provides 5.3 g vs 1.3 g in Banana (+4.1 g, +315%).

CarboidratosArroz Integral mais alto

Banana

27.0 g10% VD

Arroz Integral

49.9 g18% VD

Brown Rice (Cooked) provides 49.9 g vs 27.0 g in Banana (+22.9 g, +85%).

Fibra AlimentarSemelhante

Banana

3.1 g11% VD

Arroz Integral

3.1 g11% VD

Both Banana and Brown Rice (Cooked) provide similar amounts of dietary fiber (3.1 g).

Gordura TotalArroz Integral mais alto

Banana

0.39 g

Arroz Integral

1.9 g2% VD

Brown Rice (Cooked) provides 1.9 g vs 0.39 g in Banana (+1.5 g, +386%).

AçúcaresBanana mais alto

Banana

14.4 g29% VD

Arroz Integral

0.47 g1% VD

Banana provides 14.4 g vs 0.47 g in Brown Rice (Cooked) (+14.0 g, +2984%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

10.3 mg11% VD

Arroz Integral

0 mg

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamina ABanana mais alto

Banana

3.5 µg

Arroz Integral

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSemelhante

Banana

0 µg

Arroz Integral

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Banana

0.12 mg1% VD

Arroz Integral

0.14 mg1% VD

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin e (0.12 mg).

Vitamina KArroz Integral mais alto

Banana

0.6 µg

Arroz Integral

1.2 µg1% VD

Brown Rice (Cooked) provides 1.2 µg vs 0.6 µg in Banana (+0.6 µg, +98%).

Ácido FólicoBanana mais alto

Banana

24 µg6% VD

Arroz Integral

18 µg4% VD

Banana provides 24 µg vs 18 µg in Brown Rice (Cooked) (+6.0 µg, +34%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Banana

0.04 mg3% VD

Arroz Integral

0.35 mg29% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Banana (+0.31 mg, +854%).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.09 mg7% VD

Arroz Integral

0.13 mg10% VD

Both Banana and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Banana

0.78 mg5% VD

Arroz Integral

5.0 mg31% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.78 mg in Banana (+4.2 mg, +536%).

Vitamina B5Arroz Integral mais alto

Banana

0.39 mg8% VD

Arroz Integral

1.4 mg28% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.39 mg in Banana (+1.0 mg, +259%).

Vitamina B6Banana mais alto

Banana

0.43 mg25% VD

Arroz Integral

0.29 mg17% VD

Banana provides 0.43 mg vs 0.29 mg in Brown Rice (Cooked) (+0.14 mg, +49%).

Vitamina B12Semelhante

Banana

0 µg

Arroz Integral

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Banana

1.2 mg

Arroz Integral

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.2 mg in Banana (+6.6 mg, +561%).

PotássioBanana mais alto

Banana

422 mg9% VD

Arroz Integral

168 mg4% VD

Banana provides 422 mg vs 168 mg in Brown Rice (Cooked) (+255 mg, +152%).

CálcioArroz Integral mais alto

Banana

5.9 mg

Arroz Integral

19.5 mg2% VD

Brown Rice (Cooked) provides 19.5 mg vs 5.9 mg in Banana (+13.6 mg, +231%).

FerroArroz Integral mais alto

Banana

0.31 mg2% VD

Arroz Integral

1.1 mg6% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.31 mg in Banana (+0.79 mg, +256%).

MagnésioArroz Integral mais alto

Banana

31.9 mg8% VD

Arroz Integral

85.8 mg20% VD

Brown Rice (Cooked) provides 85.8 mg vs 31.9 mg in Banana (+53.9 mg, +169%).

FósforoArroz Integral mais alto

Banana

26.0 mg2% VD

Arroz Integral

201 mg16% VD

Brown Rice (Cooked) provides 201 mg vs 26.0 mg in Banana (+175 mg, +674%).

ZincoArroz Integral mais alto

Banana

0.18 mg2% VD

Arroz Integral

1.4 mg13% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.18 mg in Banana (+1.2 mg, +682%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Banana

0.13 g1% VD

Arroz Integral

0.47 g2% VD

Brown Rice (Cooked) provides 0.47 g vs 0.13 g in Banana (+0.34 g, +254%).

Nutriente

BananaAmount per 100 kcal (112 g)

Arroz IntegralAmount per 100 kcal (81 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

100 kcal5% VD

Arroz Integral

100 kcal5% VD

Both Banana and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Integral mais alto

Banana

1.2 g2% VD

Arroz Integral

2.2 g4% VD

Brown Rice (Cooked) provides 2.2 g vs 1.2 g in Banana (+1.00 g, +82%).

CarboidratosBanana mais alto

Banana

25.6 g9% VD

Arroz Integral

20.7 g8% VD

Banana provides 25.6 g vs 20.7 g in Brown Rice (Cooked) (+4.9 g, +23%).

Fibra AlimentarBanana mais alto

Banana

2.9 g10% VD

Arroz Integral

1.3 g5% VD

Banana provides 2.9 g vs 1.3 g in Brown Rice (Cooked) (+1.6 g, +125%).

Gordura TotalArroz Integral mais alto

Banana

0.37 g

Arroz Integral

0.79 g1% VD

Brown Rice (Cooked) provides 0.79 g vs 0.37 g in Banana (+0.42 g, +113%).

AçúcaresBanana mais alto

Banana

13.7 g27% VD

Arroz Integral

0.19 g

Banana provides 13.7 g vs 0.19 g in Brown Rice (Cooked) (+13.5 g, +6946%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

9.7 mg11% VD

Arroz Integral

0 mg

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamina ABanana mais alto

Banana

3.4 µg

Arroz Integral

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSemelhante

Banana

0 µg

Arroz Integral

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana mais alto

Banana

0.11 mg1% VD

Arroz Integral

0.06 mg

Banana provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamina KBanana mais alto

Banana

0.6 µg

Arroz Integral

0.5 µg

Banana provides 0.6 µg vs 0.5 µg in Brown Rice (Cooked) (+0.1 µg, +15%).

Ácido FólicoBanana mais alto

Banana

22 µg6% VD

Arroz Integral

7.3 µg2% VD

Banana provides 22 µg vs 7.3 µg in Brown Rice (Cooked) (+15 µg, +207%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Banana

0.03 mg3% VD

Arroz Integral

0.14 mg12% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.08 mg6% VD

Arroz Integral

0.06 mg4% VD

Both Banana and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Banana

0.74 mg5% VD

Arroz Integral

2.1 mg13% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.74 mg in Banana (+1.3 mg, +179%).

Vitamina B5Arroz Integral mais alto

Banana

0.37 mg7% VD

Arroz Integral

0.59 mg12% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.37 mg in Banana (+0.21 mg, +57%).

Vitamina B6Banana mais alto

Banana

0.41 mg24% VD

Arroz Integral

0.12 mg7% VD

Banana provides 0.41 mg vs 0.12 mg in Brown Rice (Cooked) (+0.29 mg, +241%).

Vitamina B12Semelhante

Banana

0 µg

Arroz Integral

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Banana

1.1 mg

Arroz Integral

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.1 mg in Banana (+2.1 mg, +189%).

PotássioBanana mais alto

Banana

401 mg9% VD

Arroz Integral

69.7 mg1% VD

Banana provides 401 mg vs 69.7 mg in Brown Rice (Cooked) (+331 mg, +476%).

CálcioArroz Integral mais alto

Banana

5.6 mg

Arroz Integral

8.1 mg1% VD

Brown Rice (Cooked) provides 8.1 mg vs 5.6 mg in Banana (+2.5 mg, +45%).

FerroArroz Integral mais alto

Banana

0.29 mg2% VD

Arroz Integral

0.45 mg3% VD

Brown Rice (Cooked) provides 0.45 mg vs 0.29 mg in Banana (+0.16 mg, +56%).

MagnésioArroz Integral mais alto

Banana

30.2 mg7% VD

Arroz Integral

35.6 mg8% VD

Brown Rice (Cooked) provides 35.6 mg vs 30.2 mg in Banana (+5.4 mg, +18%).

FósforoArroz Integral mais alto

Banana

24.6 mg2% VD

Arroz Integral

83.4 mg7% VD

Brown Rice (Cooked) provides 83.4 mg vs 24.6 mg in Banana (+58.8 mg, +239%).

ZincoArroz Integral mais alto

Banana

0.17 mg2% VD

Arroz Integral

0.58 mg5% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.17 mg in Banana (+0.41 mg, +242%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Banana

0.13 g1% VD

Arroz Integral

0.19 g1% VD

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.13 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

Arroz IntegralNormalized to 300 kcal (244 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

300 kcal15% VD

Arroz Integral

300 kcal15% VD

Both Banana and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Integral mais alto

Banana

3.7 g7% VD

Arroz Integral

6.7 g13% VD

Brown Rice (Cooked) provides 6.7 g vs 3.7 g in Banana (+3.0 g, +82%).

CarboidratosBanana mais alto

Banana

77.0 g28% VD

Arroz Integral

62.4 g23% VD

Banana provides 77.0 g vs 62.4 g in Brown Rice (Cooked) (+14.6 g, +23%).

Fibra AlimentarBanana mais alto

Banana

8.8 g31% VD

Arroz Integral

3.9 g14% VD

Banana provides 8.8 g vs 3.9 g in Brown Rice (Cooked) (+4.9 g, +124%).

Gordura TotalArroz Integral mais alto

Banana

1.1 g1% VD

Arroz Integral

2.4 g3% VD

Brown Rice (Cooked) provides 2.4 g vs 1.1 g in Banana (+1.3 g, +113%).

AçúcaresBanana mais alto

Banana

41.2 g82% VD

Arroz Integral

0.59 g1% VD

Banana provides 41.2 g vs 0.59 g in Brown Rice (Cooked) (+40.6 g, +6938%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

29.3 mg33% VD

Arroz Integral

0 mg

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamina ABanana mais alto

Banana

10 µg1% VD

Arroz Integral

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSemelhante

Banana

0 µg

Arroz Integral

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana mais alto

Banana

0.34 mg2% VD

Arroz Integral

0.17 mg1% VD

Banana provides 0.34 mg vs 0.17 mg in Brown Rice (Cooked) (+0.17 mg, +97%).

Vitamina KBanana mais alto

Banana

1.7 µg1% VD

Arroz Integral

1.5 µg1% VD

Banana provides 1.7 µg vs 1.5 µg in Brown Rice (Cooked) (+0.2 µg, +15%).

Ácido FólicoBanana mais alto

Banana

67 µg17% VD

Arroz Integral

22 µg5% VD

Banana provides 67 µg vs 22 µg in Brown Rice (Cooked) (+45 µg, +207%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Banana

0.10 mg9% VD

Arroz Integral

0.44 mg36% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.10 mg in Banana (+0.33 mg, +318%).

Vitamina B2 (Riboflavina)Banana mais alto

Banana

0.25 mg19% VD

Arroz Integral

0.17 mg13% VD

Banana provides 0.25 mg vs 0.17 mg in Brown Rice (Cooked) (+0.08 mg, +48%).

Vitamina B3 (Niacina)Arroz Integral mais alto

Banana

2.2 mg14% VD

Arroz Integral

6.2 mg39% VD

Brown Rice (Cooked) provides 6.2 mg vs 2.2 mg in Banana (+4.0 mg, +179%).

Vitamina B5Arroz Integral mais alto

Banana

1.1 mg23% VD

Arroz Integral

1.8 mg35% VD

Brown Rice (Cooked) provides 1.8 mg vs 1.1 mg in Banana (+0.64 mg, +57%).

Vitamina B6Banana mais alto

Banana

1.2 mg73% VD

Arroz Integral

0.36 mg21% VD

Banana provides 1.2 mg vs 0.36 mg in Brown Rice (Cooked) (+0.87 mg, +240%).

Vitamina B12Semelhante

Banana

0 µg

Arroz Integral

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Banana

3.4 mg

Arroz Integral

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 3.4 mg in Banana (+6.4 mg, +190%).

PotássioBanana mais alto

Banana

1,206 mg26% VD

Arroz Integral

210 mg4% VD

Banana provides 1,206 mg vs 210 mg in Brown Rice (Cooked) (+997 mg, +475%).

CálcioArroz Integral mais alto

Banana

16.9 mg1% VD

Arroz Integral

24.4 mg2% VD

Brown Rice (Cooked) provides 24.4 mg vs 16.9 mg in Banana (+7.5 mg, +45%).

FerroArroz Integral mais alto

Banana

0.88 mg5% VD

Arroz Integral

1.4 mg8% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.88 mg in Banana (+0.49 mg, +56%).

MagnésioArroz Integral mais alto

Banana

91.0 mg22% VD

Arroz Integral

107 mg26% VD

Brown Rice (Cooked) provides 107 mg vs 91.0 mg in Banana (+16.4 mg, +18%).

FósforoArroz Integral mais alto

Banana

74.1 mg6% VD

Arroz Integral

251 mg20% VD

Brown Rice (Cooked) provides 251 mg vs 74.1 mg in Banana (+177 mg, +239%).

ZincoArroz Integral mais alto

Banana

0.51 mg5% VD

Arroz Integral

1.7 mg16% VD

Brown Rice (Cooked) provides 1.7 mg vs 0.51 mg in Banana (+1.2 mg, +243%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Banana

0.38 g2% VD

Arroz Integral

0.59 g3% VD

Brown Rice (Cooked) provides 0.59 g vs 0.38 g in Banana (+0.21 g, +55%).

Banana vs Arroz Integral

Banana

Arroz Integral

Nutritional Takeaways

Resumo da Comparação