바나나 vs 현미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 123 kcal, 34 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.7 g, +151%).
Banana provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).
Banana provides 8.7 mg vs 0 mg in Brown Rice (Cooked) (+8.7 mg).
다량 영양소6 영양소
Brown Rice (Cooked) provides 123 kcal vs 89 kcal in Banana (+34 kcal, +38%).
Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.7 g, +151%).
Brown Rice (Cooked) provides 25.6 g vs 22.8 g in Banana (+2.7 g, +12%).
Banana provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).
Brown Rice (Cooked) provides 0.97 g vs 0.33 g in Banana (+0.64 g, +194%).
Banana provides 12.2 g vs 0.24 g in Brown Rice (Cooked) (+12.0 g, +4996%).
비타민12 영양소
Banana has higher vitamin c (8.7 mg vs 0 mg).
Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin e (0.10 mg).
Brown Rice (Cooked) provides 0.6 µg vs 0.5 µg in Banana (+0.1 µg, +20%).
Banana provides 20 µg vs 9.0 µg in Brown Rice (Cooked) (+11 µg, +122%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).
Both Banana and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.67 mg in Banana (+1.9 mg, +285%).
Brown Rice (Cooked) provides 0.73 mg vs 0.33 mg in Banana (+0.39 mg, +117%).
Banana provides 0.37 mg vs 0.15 mg in Brown Rice (Cooked) (+0.22 mg, +146%).
Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Banana (+3.0 mg, +300%).
Banana provides 358 mg vs 86.0 mg in Brown Rice (Cooked) (+272 mg, +316%).
Brown Rice (Cooked) provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).
Brown Rice (Cooked) provides 0.56 mg vs 0.26 mg in Banana (+0.30 mg, +115%).
Brown Rice (Cooked) provides 44.0 mg vs 27.0 mg in Banana (+17.0 mg, +63%).
Brown Rice (Cooked) provides 103 mg vs 22.0 mg in Banana (+81.0 mg, +368%).
Brown Rice (Cooked) provides 0.71 mg vs 0.15 mg in Banana (+0.56 mg, +373%).
지질1 영양소
Brown Rice (Cooked) provides 0.24 g vs 0.11 g in Banana (+0.13 g, +114%).