Confronta la Nutrizione Fianco a Fianco

Banana vs Riso Integrale

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-28%

Banana

Banana has fewer calories (energy) (89 kcal vs 123 kcal, 34 kcal less).

Più Proteine

+151%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.7 g, +151%).

Più Fibre

+63%

Banana

Banana provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).

Più Vitamina C

Banana

Banana provides 8.7 mg vs 0 mg in Brown Rice (Cooked) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Riso Integrale100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Banana

89 kcal4% VG

Riso Integrale

123 kcal6% VG

Brown Rice (Cooked) provides 123 kcal vs 89 kcal in Banana (+34 kcal, +38%).

ProteineRiso Integrale più alto

Banana

1.1 g2% VG

Riso Integrale

2.7 g5% VG

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.7 g, +151%).

CarboidratiRiso Integrale più alto

Banana

22.8 g8% VG

Riso Integrale

25.6 g9% VG

Brown Rice (Cooked) provides 25.6 g vs 22.8 g in Banana (+2.7 g, +12%).

Fibra AlimentareBanana più alto

Banana

2.6 g9% VG

Riso Integrale

1.6 g6% VG

Banana provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).

Grassi TotaliRiso Integrale più alto

Banana

0.33 g

Riso Integrale

0.97 g1% VG

Brown Rice (Cooked) provides 0.97 g vs 0.33 g in Banana (+0.64 g, +194%).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Riso Integrale

0.24 g

Banana provides 12.2 g vs 0.24 g in Brown Rice (Cooked) (+12.0 g, +4996%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

8.7 mg10% VG

Riso Integrale

0 mg

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamina ABanana più alto

Banana

3.0 µg

Riso Integrale

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Riso Integrale

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.10 mg1% VG

Riso Integrale

0.07 mg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin e (0.10 mg).

Vitamina KRiso Integrale più alto

Banana

0.5 µg

Riso Integrale

0.6 µg1% VG

Brown Rice (Cooked) provides 0.6 µg vs 0.5 µg in Banana (+0.1 µg, +20%).

Acido FolicoBanana più alto

Banana

20 µg5% VG

Riso Integrale

9.0 µg2% VG

Banana provides 20 µg vs 9.0 µg in Brown Rice (Cooked) (+11 µg, +122%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Banana

0.03 mg3% VG

Riso Integrale

0.18 mg15% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.07 mg6% VG

Riso Integrale

0.07 mg5% VG

Both Banana and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Banana

0.67 mg4% VG

Riso Integrale

2.6 mg16% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.67 mg in Banana (+1.9 mg, +285%).

Vitamina B5Riso Integrale più alto

Banana

0.33 mg7% VG

Riso Integrale

0.73 mg14% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.33 mg in Banana (+0.39 mg, +117%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Riso Integrale

0.15 mg9% VG

Banana provides 0.37 mg vs 0.15 mg in Brown Rice (Cooked) (+0.22 mg, +146%).

Vitamina B12Simile

Banana

0 µg

Riso Integrale

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Banana

1.0 mg

Riso Integrale

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Banana (+3.0 mg, +300%).

PotassioBanana più alto

Banana

358 mg8% VG

Riso Integrale

86.0 mg2% VG

Banana provides 358 mg vs 86.0 mg in Brown Rice (Cooked) (+272 mg, +316%).

CalcioRiso Integrale più alto

Banana

5.0 mg

Riso Integrale

10.0 mg1% VG

Brown Rice (Cooked) provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).

FerroRiso Integrale più alto

Banana

0.26 mg1% VG

Riso Integrale

0.56 mg3% VG

Brown Rice (Cooked) provides 0.56 mg vs 0.26 mg in Banana (+0.30 mg, +115%).

MagnesioRiso Integrale più alto

Banana

27.0 mg6% VG

Riso Integrale

44.0 mg10% VG

Brown Rice (Cooked) provides 44.0 mg vs 27.0 mg in Banana (+17.0 mg, +63%).

FosforoRiso Integrale più alto

Banana

22.0 mg2% VG

Riso Integrale

103 mg8% VG

Brown Rice (Cooked) provides 103 mg vs 22.0 mg in Banana (+81.0 mg, +368%).

ZincoRiso Integrale più alto

Banana

0.15 mg1% VG

Riso Integrale

0.71 mg6% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.15 mg in Banana (+0.56 mg, +373%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Banana

0.11 g1% VG

Riso Integrale

0.24 g1% VG

Brown Rice (Cooked) provides 0.24 g vs 0.11 g in Banana (+0.13 g, +114%).

Nutriente

Banana118 g (1 medium banana (118 g))

Riso Integrale195 g (1 cup cooked (195 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Banana

105 kcal5% VG

Riso Integrale

240 kcal12% VG

Brown Rice (Cooked) provides 240 kcal vs 105 kcal in Banana (+135 kcal, +128%).

ProteineRiso Integrale più alto

Banana

1.3 g3% VG

Riso Integrale

5.3 g11% VG

Brown Rice (Cooked) provides 5.3 g vs 1.3 g in Banana (+4.1 g, +315%).

CarboidratiRiso Integrale più alto

Banana

27.0 g10% VG

Riso Integrale

49.9 g18% VG

Brown Rice (Cooked) provides 49.9 g vs 27.0 g in Banana (+22.9 g, +85%).

Fibra AlimentareSimile

Banana

3.1 g11% VG

Riso Integrale

3.1 g11% VG

Both Banana and Brown Rice (Cooked) provide similar amounts of dietary fiber (3.1 g).

Grassi TotaliRiso Integrale più alto

Banana

0.39 g

Riso Integrale

1.9 g2% VG

Brown Rice (Cooked) provides 1.9 g vs 0.39 g in Banana (+1.5 g, +386%).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Riso Integrale

0.47 g1% VG

Banana provides 14.4 g vs 0.47 g in Brown Rice (Cooked) (+14.0 g, +2984%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

10.3 mg11% VG

Riso Integrale

0 mg

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamina ABanana più alto

Banana

3.5 µg

Riso Integrale

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Riso Integrale

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.12 mg1% VG

Riso Integrale

0.14 mg1% VG

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin e (0.12 mg).

Vitamina KRiso Integrale più alto

Banana

0.6 µg

Riso Integrale

1.2 µg1% VG

Brown Rice (Cooked) provides 1.2 µg vs 0.6 µg in Banana (+0.6 µg, +98%).

Acido FolicoBanana più alto

Banana

24 µg6% VG

Riso Integrale

18 µg4% VG

Banana provides 24 µg vs 18 µg in Brown Rice (Cooked) (+6.0 µg, +34%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Banana

0.04 mg3% VG

Riso Integrale

0.35 mg29% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Banana (+0.31 mg, +854%).

Vitamina B2 (Riboflavina)Simile

Banana

0.09 mg7% VG

Riso Integrale

0.13 mg10% VG

Both Banana and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Banana

0.78 mg5% VG

Riso Integrale

5.0 mg31% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.78 mg in Banana (+4.2 mg, +536%).

Vitamina B5Riso Integrale più alto

Banana

0.39 mg8% VG

Riso Integrale

1.4 mg28% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.39 mg in Banana (+1.0 mg, +259%).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Riso Integrale

0.29 mg17% VG

Banana provides 0.43 mg vs 0.29 mg in Brown Rice (Cooked) (+0.14 mg, +49%).

Vitamina B12Simile

Banana

0 µg

Riso Integrale

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Banana

1.2 mg

Riso Integrale

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.2 mg in Banana (+6.6 mg, +561%).

PotassioBanana più alto

Banana

422 mg9% VG

Riso Integrale

168 mg4% VG

Banana provides 422 mg vs 168 mg in Brown Rice (Cooked) (+255 mg, +152%).

CalcioRiso Integrale più alto

Banana

5.9 mg

Riso Integrale

19.5 mg2% VG

Brown Rice (Cooked) provides 19.5 mg vs 5.9 mg in Banana (+13.6 mg, +231%).

FerroRiso Integrale più alto

Banana

0.31 mg2% VG

Riso Integrale

1.1 mg6% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.31 mg in Banana (+0.79 mg, +256%).

MagnesioRiso Integrale più alto

Banana

31.9 mg8% VG

Riso Integrale

85.8 mg20% VG

Brown Rice (Cooked) provides 85.8 mg vs 31.9 mg in Banana (+53.9 mg, +169%).

FosforoRiso Integrale più alto

Banana

26.0 mg2% VG

Riso Integrale

201 mg16% VG

Brown Rice (Cooked) provides 201 mg vs 26.0 mg in Banana (+175 mg, +674%).

ZincoRiso Integrale più alto

Banana

0.18 mg2% VG

Riso Integrale

1.4 mg13% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.18 mg in Banana (+1.2 mg, +682%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Banana

0.13 g1% VG

Riso Integrale

0.47 g2% VG

Brown Rice (Cooked) provides 0.47 g vs 0.13 g in Banana (+0.34 g, +254%).

Nutriente

BananaAmount per 100 kcal (112 g)

Riso IntegraleAmount per 100 kcal (81 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Riso Integrale

100 kcal5% VG

Both Banana and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Integrale più alto

Banana

1.2 g2% VG

Riso Integrale

2.2 g4% VG

Brown Rice (Cooked) provides 2.2 g vs 1.2 g in Banana (+1.00 g, +82%).

CarboidratiBanana più alto

Banana

25.6 g9% VG

Riso Integrale

20.7 g8% VG

Banana provides 25.6 g vs 20.7 g in Brown Rice (Cooked) (+4.9 g, +23%).

Fibra AlimentareBanana più alto

Banana

2.9 g10% VG

Riso Integrale

1.3 g5% VG

Banana provides 2.9 g vs 1.3 g in Brown Rice (Cooked) (+1.6 g, +125%).

Grassi TotaliRiso Integrale più alto

Banana

0.37 g

Riso Integrale

0.79 g1% VG

Brown Rice (Cooked) provides 0.79 g vs 0.37 g in Banana (+0.42 g, +113%).

ZuccheriBanana più alto

Banana

13.7 g27% VG

Riso Integrale

0.19 g

Banana provides 13.7 g vs 0.19 g in Brown Rice (Cooked) (+13.5 g, +6946%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

9.7 mg11% VG

Riso Integrale

0 mg

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamina ABanana più alto

Banana

3.4 µg

Riso Integrale

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Riso Integrale

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Banana

0.11 mg1% VG

Riso Integrale

0.06 mg

Banana provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamina KBanana più alto

Banana

0.6 µg

Riso Integrale

0.5 µg

Banana provides 0.6 µg vs 0.5 µg in Brown Rice (Cooked) (+0.1 µg, +15%).

Acido FolicoBanana più alto

Banana

22 µg6% VG

Riso Integrale

7.3 µg2% VG

Banana provides 22 µg vs 7.3 µg in Brown Rice (Cooked) (+15 µg, +207%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Banana

0.03 mg3% VG

Riso Integrale

0.14 mg12% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.08 mg6% VG

Riso Integrale

0.06 mg4% VG

Both Banana and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Banana

0.74 mg5% VG

Riso Integrale

2.1 mg13% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.74 mg in Banana (+1.3 mg, +179%).

Vitamina B5Riso Integrale più alto

Banana

0.37 mg7% VG

Riso Integrale

0.59 mg12% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.37 mg in Banana (+0.21 mg, +57%).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Riso Integrale

0.12 mg7% VG

Banana provides 0.41 mg vs 0.12 mg in Brown Rice (Cooked) (+0.29 mg, +241%).

Vitamina B12Simile

Banana

0 µg

Riso Integrale

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Banana

1.1 mg

Riso Integrale

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.1 mg in Banana (+2.1 mg, +189%).

PotassioBanana più alto

Banana

401 mg9% VG

Riso Integrale

69.7 mg1% VG

Banana provides 401 mg vs 69.7 mg in Brown Rice (Cooked) (+331 mg, +476%).

CalcioRiso Integrale più alto

Banana

5.6 mg

Riso Integrale

8.1 mg1% VG

Brown Rice (Cooked) provides 8.1 mg vs 5.6 mg in Banana (+2.5 mg, +45%).

FerroRiso Integrale più alto

Banana

0.29 mg2% VG

Riso Integrale

0.45 mg3% VG

Brown Rice (Cooked) provides 0.45 mg vs 0.29 mg in Banana (+0.16 mg, +56%).

MagnesioRiso Integrale più alto

Banana

30.2 mg7% VG

Riso Integrale

35.6 mg8% VG

Brown Rice (Cooked) provides 35.6 mg vs 30.2 mg in Banana (+5.4 mg, +18%).

FosforoRiso Integrale più alto

Banana

24.6 mg2% VG

Riso Integrale

83.4 mg7% VG

Brown Rice (Cooked) provides 83.4 mg vs 24.6 mg in Banana (+58.8 mg, +239%).

ZincoRiso Integrale più alto

Banana

0.17 mg2% VG

Riso Integrale

0.58 mg5% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.17 mg in Banana (+0.41 mg, +242%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Banana

0.13 g1% VG

Riso Integrale

0.19 g1% VG

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.13 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

Riso IntegraleNormalized to 300 kcal (244 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Riso Integrale

300 kcal15% VG

Both Banana and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Integrale più alto

Banana

3.7 g7% VG

Riso Integrale

6.7 g13% VG

Brown Rice (Cooked) provides 6.7 g vs 3.7 g in Banana (+3.0 g, +82%).

CarboidratiBanana più alto

Banana

77.0 g28% VG

Riso Integrale

62.4 g23% VG

Banana provides 77.0 g vs 62.4 g in Brown Rice (Cooked) (+14.6 g, +23%).

Fibra AlimentareBanana più alto

Banana

8.8 g31% VG

Riso Integrale

3.9 g14% VG

Banana provides 8.8 g vs 3.9 g in Brown Rice (Cooked) (+4.9 g, +124%).

Grassi TotaliRiso Integrale più alto

Banana

1.1 g1% VG

Riso Integrale

2.4 g3% VG

Brown Rice (Cooked) provides 2.4 g vs 1.1 g in Banana (+1.3 g, +113%).

ZuccheriBanana più alto

Banana

41.2 g82% VG

Riso Integrale

0.59 g1% VG

Banana provides 41.2 g vs 0.59 g in Brown Rice (Cooked) (+40.6 g, +6938%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

29.3 mg33% VG

Riso Integrale

0 mg

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamina ABanana più alto

Banana

10 µg1% VG

Riso Integrale

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Riso Integrale

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Banana

0.34 mg2% VG

Riso Integrale

0.17 mg1% VG

Banana provides 0.34 mg vs 0.17 mg in Brown Rice (Cooked) (+0.17 mg, +97%).

Vitamina KBanana più alto

Banana

1.7 µg1% VG

Riso Integrale

1.5 µg1% VG

Banana provides 1.7 µg vs 1.5 µg in Brown Rice (Cooked) (+0.2 µg, +15%).

Acido FolicoBanana più alto

Banana

67 µg17% VG

Riso Integrale

22 µg5% VG

Banana provides 67 µg vs 22 µg in Brown Rice (Cooked) (+45 µg, +207%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Banana

0.10 mg9% VG

Riso Integrale

0.44 mg36% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.10 mg in Banana (+0.33 mg, +318%).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.25 mg19% VG

Riso Integrale

0.17 mg13% VG

Banana provides 0.25 mg vs 0.17 mg in Brown Rice (Cooked) (+0.08 mg, +48%).

Vitamina B3 (Niacina)Riso Integrale più alto

Banana

2.2 mg14% VG

Riso Integrale

6.2 mg39% VG

Brown Rice (Cooked) provides 6.2 mg vs 2.2 mg in Banana (+4.0 mg, +179%).

Vitamina B5Riso Integrale più alto

Banana

1.1 mg23% VG

Riso Integrale

1.8 mg35% VG

Brown Rice (Cooked) provides 1.8 mg vs 1.1 mg in Banana (+0.64 mg, +57%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Riso Integrale

0.36 mg21% VG

Banana provides 1.2 mg vs 0.36 mg in Brown Rice (Cooked) (+0.87 mg, +240%).

Vitamina B12Simile

Banana

0 µg

Riso Integrale

0 µg

Both Banana and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Banana

3.4 mg

Riso Integrale

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 3.4 mg in Banana (+6.4 mg, +190%).

PotassioBanana più alto

Banana

1,206 mg26% VG

Riso Integrale

210 mg4% VG

Banana provides 1,206 mg vs 210 mg in Brown Rice (Cooked) (+997 mg, +475%).

CalcioRiso Integrale più alto

Banana

16.9 mg1% VG

Riso Integrale

24.4 mg2% VG

Brown Rice (Cooked) provides 24.4 mg vs 16.9 mg in Banana (+7.5 mg, +45%).

FerroRiso Integrale più alto

Banana

0.88 mg5% VG

Riso Integrale

1.4 mg8% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.88 mg in Banana (+0.49 mg, +56%).

MagnesioRiso Integrale più alto

Banana

91.0 mg22% VG

Riso Integrale

107 mg26% VG

Brown Rice (Cooked) provides 107 mg vs 91.0 mg in Banana (+16.4 mg, +18%).

FosforoRiso Integrale più alto

Banana

74.1 mg6% VG

Riso Integrale

251 mg20% VG

Brown Rice (Cooked) provides 251 mg vs 74.1 mg in Banana (+177 mg, +239%).

ZincoRiso Integrale più alto

Banana

0.51 mg5% VG

Riso Integrale

1.7 mg16% VG

Brown Rice (Cooked) provides 1.7 mg vs 0.51 mg in Banana (+1.2 mg, +243%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Banana

0.38 g2% VG

Riso Integrale

0.59 g3% VG

Brown Rice (Cooked) provides 0.59 g vs 0.38 g in Banana (+0.21 g, +55%).

Banana vs Riso Integrale

Banana

Riso Integrale

Nutritional Takeaways

Riepilogo del Confronto